L.Y.F.E with Hellen Podcast
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A podcast that explores the daily challenges of life, how to come out stronger, offer inspiration as well as enhance personal growth and development to help you succeed in the journey of life.
www.mawaidha254.com
www.mawaidha254.com
26 Episodes
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2nd April is International Autism Awareness Day. I share my journey and my story raising an Autistic child. I also hope to raise a wider awareness on what Autism is and how to better support children, teens and adults living with Autism.If you know someone with autism requiring support and willing to share their story, please get in touch with me on +254 701 384 540 / hellen@mawaidhahub.com
I continue sharing my journey raising an Autistic child. In this episode i talk about the assessment by the child Psychiatrist.
We continue the procrastination series. In this episode, we discuss the consequences of procrastination and how they can affect your overall wellbeing.
How do you start your day? are your daily activities affecting how you accomplish your tasks in the course of the day?Here are a few tips to guide you in the right direction.
We continue with part 2 of things that waste your time and prevent you from succeeding.Learn and grow!
Are you managing your time well?Have you had a chance to do an audit and figure out what is taking up your time?In this episode, I share with you a few things that contribute to time wastage.
It takes a village to raise a child. In the same way, it takes a village to help you achieve your goals and succeed.Who are you enlisting in your village to get to your destination?
Human connections matter. How do you treat your relationships?In this episode, I share a personal story that reminds us of the importance of human connections.
Do you like to be the last man standing? at what cost ...This episode talks about choosing your battles wisely. It's not always about winning.www. mawaidhahub.com
What are you saying Yes to that you should actually be saying NO? What is stealing your time and focus?In this episode, we explore the power of daying no so that you can focus on the right things and put your time into activities that drive you towards your goals.www.mawaidha254.com
How many lessons can you share from your grandmother?This week we continue with the life lessons from my grandmother.www.mawaidha254.com
My grandmother was a woman of inspiration and admiration. Today, I share some of the wise lessons I learned from her that have helped me live every day better. I hope you can pick a lesson too.Want to know more? Click here
Everything is hard before it's easy- Johann Wolfgang Von GoetheIts a fact that we all struggle with something, before we even start, we try to talk ourselves out of it.How can we embrace the challenges, so as to keep going? Listen to learn to gain some insights that can help you overcome the feeling of "I CanWork With Mewww.mawaidha254.com
We are always setting goals and resolutions at the beginning of the year, are those goals working for you?Learn some great tips to help you in successful goal-setting.Your Free Goal Setting Guide Get to know more...
Do you have Boundaries?This episode address the advantages of setting boundaries and what to expect when you set them.Boundaries are all about protecting your personal space and relationships while reciprocating to others.For the show, notes click on the link belowwww.mawaidha254.com/freebies/
Are you feeling overwhelmed?This episode helps you identify the causes of general overwhelm and how you can work around managing it to experience a more productive day.To access the show notes click on the link below:https://mawaidha254.com/freebies/
We continue with Part 2 of the Alphabet of Life (Letter I- P).mawaidhahr.wordpress.com
What are you doing with your skills and abilities to support those in need during the COVID-19 Pandemic?Mawaidhahr.wordpress.com
1This episode shares information to help you prioritize and make better decisions when it comes to managing tasks.What is my why for what I am doing right now?How much time do I need to get the work done? What is the importance of this task and Will it matter 1 to 5 years from now? What are the consequences of not completing the task? How does my to-do-list affect others? . Is it a source of knowledge and growth experience?Do I have the right skills to do the task? If not, are the resources easily accessible? Does the task stretch me out of my comfort zone?Do you have sufficient information to proceed with the task? What is the Reward? www.mawaidha254.com
We all procrastinate at some point in our lives.Here are a few pointers to why you find yourself procrastinating and what you can do about it.
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The kind of wisdom you wish was given to sooner. I think this would be great for a new-joiner to gain a good footing into the worforse space.