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This is George Palmer's story from starting out as an immigrant to becoming a Supreme Court Judge and then onto being an Australian Composer.  George Palmer's bio George Palmer was born in 1947. He graduated in Arts and Law from Sydney University in 1970 and practised as a solicitor specializing in commercial law. In 1974 he was called to the Bar and in 1986 he became a Queens Counsel. He was a Judge of the Supreme Court of New South Wales from 2001 to 2011.As a youth, Palmer studied piano with Frank Warbrick and Neta Maughan, both eminent teachers. He has been composing since he was a teenager but never sought to have his music performed. By chance, his music came to the attention of the ABC in 2003, resulting in an episode of Australian Story on ABC TV in 2004, a live broadcast by ABC FM of a concert of his orchestral music and the release by ABC Classics of a CD of his music, Attraction of Opposites.Since then, he has received many commissions. A Mass, A Child is Born, for choir, soloists and orchestra, was commissioned by Ars Musica Australis in 2005 and was recorded by ABC Classics with Cantillation and Sinfonia Australis, conducted by Dr Paul Stanhope. The CD, Exaltate Dominum, released in 2007, contains Palmer’s other choral works, also performed by Cantillation.Other works include: Not Going Quietly, premiered by The Sydney Omega Ensemble in 2007; Concerto for Two Clarinets and Chamber Orchestra, performed by Dimitri Ashkenazy, David Rowden and The Sydney Omega Ensemble; The Beancounter, for the West Australian Youth Orchestra; a song cycle for baritone and piano, Letters from a Black Snake, commissioned for the opening of the Sidney Nolan Retrospective at the New South Wales Art Gallery and the National Gallery of Victoria; a piano quartet, The Way It Is, for The Seraphim Trio; a Clarinet Sonata, Black, White and a Little Blue, premiered in The Utzon Room at The Sydney Opera House by David Rowden in 2010. His works have been performed by orchestras and chamber groups in Australia, the United States and Europe and receive frequent airplay on classical music stations.In July 2007 Palmer was commissioned to write the Papal Mass for World Youth Day 2008 in Sydney. The Mass, Benedictus Qui Venit, for large choir, soloists and orchestra, was performed in the presence of the Pope and an audience of 350,000 with soloists Amelia Farrugia, soprano, and Andrew Goodwin, tenor, directed by Benjamin Bayl.His most recent work, Cloudstreet, an opera adapted by Palmer from Tim Winton’s classic novel was premiered on 12 May 2016 by State Opera of South Australia with the Adelaide Symphony Orchestra conducted by Timothy Sexton the artistic director of SOSA and directed by Gale Edwards. The opera was hailed as “a resounding triumph” (The Australian) and received standing ovations from capacity audiences.Palmer is married with three children and lives in Sydney.For more about George Palmer: George Palmer – Australian ComposerAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Ivan SaldanaSupport the show (https://www.patreon.com/meandmy)
This is Peter King’s story from rags to riches. From poverty to CEO. From failure and low self esteem to contribution. A story of hopelessness to belief and purpose.Peter King’s life can be divided into 3 clear parts which are so different in character and personality!The first being up to the age of about 23 when Peter experienced fairly significant trauma, failure and poverty. He was living in a small village in South Africa when his father abandoned his mother with 4 young/small boys with very little money. Peter, being the youngest brother, learnt what it was like to attend a small village school with no shoes etc., live in a house without electricity, running water or even a bath room and leave school early and know failure at school and work. His first job was as an office boy.The second part was when Peter managed - with God's help - to turn things around and ended up as Executive Director of the Van Leer Group of Companies with turnover of about $3 Billion USD and CEO of John Fairfax.This in turn was followed in the last 27 years by Peter and his wife Pat deciding to give back to God at least something of his experiences by volunteering to move into the Christian Not For Profit sector in which he is still involved with. His aim was to move from success to relevancy!Resources mentioned by Peter:Characteristics of Different Organisational ModelsThree Pillars of Transformational Development that are a Prerequisite for Stability and Growth in SocietyTurning Your Vision in Reality About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Ivan SaldanaSupport the show (https://www.patreon.com/meandmy)
This is a new series of me&my health up called me&my Life Reflections. A new episode of this series will feature every 4-6 weeks. The purpose of this series is to help the younger generation thrive by sharing stories from older generations. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Ivan SaldanaSupport the show (https://www.patreon.com/meandmy)
Episode 2 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society!  This episode is on how to Heal Your Heart after a broken relationship.  Our special guest is Miranda Claire (“The Soulmate Coach”). A relationship and mindset expert, speaker, coach and writer plus matchmaker! Miranda has been a relationship expert for over 11 years after studying and working extensively (over the last two decades) in the area’s of relationships, human behaviour, positive psychology/mindset, matchmaking and personal transformation/development. Miranda is an internationally certified Master coach and trainer on these subjects and certifies and coaches other coaches and psychologists.How to best connect with Miranda:Website: www.mirandaclaireinternational.comEmail: miranda@mirandaclaireinternational.comAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show (https://www.patreon.com/meandmy)
Episode 1 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society!  This episode is on how to reignite love in a relationship where it is lacking and the signs are so ominous! Furthermore we explore how to raise issues without causing a fight. And lastly when all avenues are exhausted, how to successfully exit a relationship without leftover baggage.Our special guest is Miranda Claire (“The Soulmate Coach”). A relationship and mindset expert, speaker, coach and writer plus matchmaker! Miranda has been a relationship expert for over 11 years after studying and working extensively (over the last two decades) in the area’s of relationships, human behaviour, positive psychology/mindset, matchmaking and personal transformation/development. Miranda is an internationally certified Master coach and trainer on these subjects and certifies and coaches other coaches and psychologists.How to best connect with Miranda:Website: www.mirandaclaireinternational.comEmail: miranda@mirandaclaireinternational.comAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show (https://www.patreon.com/meandmy)
It wasn’t that long ago when dietary Fat was believed to be a health problem… now it is trendy AKA Keto!!! So is Fat really Good or Bad for us??? That is the question for ‘Ask Your Nutritionist’ in this podcast episode of me&my health up. Host Anthony Hartcher, Clinical Nutritionist, and Lifestyle Medicine Specialist addresses this very question: is Fat Good or Bad for Us?About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Ivan SaldanaSupport the show (https://www.patreon.com/meandmy)
This episode of me&my health up is part of our mini series on 'Ask Your Nutritionist'. The question addressed is 'How to Detox'. Anthony Hartcher - Clinical Nutritionist addresses this very question with a food and lifestyle medicine approach. Anthony addresses:what are the main detoxification organs you need to support during a detoxhow to support these organs using food and lifestyle medicinethe duration of a detoxwhat's in what's outhow to exercise during a detoxand how much sleepIf you have a question for our 'Ask Your Nutritionist' mini series please send it to: anthony@meandmywellness.com.au ... we would love to answer it!About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show (https://www.patreon.com/meandmy)
In this episode of me&my health up - Ask your Nutritionist, I address the very question of "I want to by Healthier in 2021". I heard this so many times have over the years so I thought I would address it in this series of Ask your Nutritionist. This episodes addresses holistic health with particular focus on the foundations of good health:mindful mindsetsleep masteryrelationshipsnutritionmovementstress managementIf you liked the episode and would like more support to help you along your journey to becoming the healthiest version of you, check out our new online holistic health coaching program launching 31st January 2021. The first 10 to register receive a special early bird discount of 50% off. Click here to find out more!If you have a question you would like answered on 'Ask your Nutritionist' podcast series please email me: anthony@meandmywellness.com.auAbout the Presenter:Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show
Are you looking forward to saying goodbye 2020 and hello 2021 however feeling stuck in a rut of bad habits? Then this podcast part series is for you! It will help you take the best of the best of 2020, leave the worst behind, to ensure a successful 2021. In this episode we briefly reflect on what was covered in Part 1, that is a reflection on the year that has been '2020'. What was likable about it and further explored the good habits worth carry into 2021 and the not so good! The main focus of this episode is centered on setting you up for success in 2021. How to break old habits and create new lasting ones in a step by step guide.About the Presenter:Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show (https://www.patreon.com/meandmy)
For some the year 2020 is one to forget, for others it is a positive turning point in their life. Why do two people who experience the same event feel differently about it? Is it our genes, is it our environment? So what is it? In this episode of me&my health up series 2 - "Ask your Nutritionist" we address this very question asked by one of our listeners. If you have a question that you would like answered please share it with us we would love to answer it. Email: wellcierge@meandmywellness.com.auWe discuss:mindset - glass half full or glass half emptyhow mindset effects our emotions which in turn results in actionsexamples of this outlook - half full / half empty and how it could of shaped your reality of 2020introduction to part 2 of the episodeAny feedback we would love to hear from you as we do this to 'enhance & enlighten your wellbeing' please email us: wellcierge@meandmywellness.com.auAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show (https://www.patreon.com/meandmy)
This series of me&my health up is centered on listeners questions on nutrition. This episode answers the question: How can I improve my Gut Health. The answer explores:What is Gut Health?Why it is important?What you can do to Improve Your Gut Health!What to avoid!Emphasises the importance of taking a holistic, balanced approach!If you have a specific question in mind please share it with us and we will answer it for you in another episode of me&my health up - Ask the Nutritionist! Email us your question: wellcierge@meandmywellness.com.auAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Support the show (https://www.patreon.com/meandmy)
Intermittent Fasting, Veganism, Vegetarian, Game Changers, Milk Alternatives ... are all the rage at the moment. So are they good for you? Do they work? And will they work for me?Shannon Coolican - Exercise Physiologist from Longevity ask Clinical Nutritionist Anthony Hartcher from me&my wellness FAQ's from her clients. What is the best/healthiest milk alternative?Depends on what you're looking for - protein, fat, calcium Important considerations:- Less is best - fewer ingredients and only ones that you recognise- Clean brands - Australia’s Own, Macro Organic, Aldi Just Organic / Inner Goodness, Pure Harvest, Nutty Bruce, Inside Out- Unsweetened - If you like it creamy then chase high % almonds- If you seeking calcium find ones with fortified calcium How can I get more protein without eating more meat?Nuts, seeds, legumes, grainsShould I go vegan/vegetarian, what are they, what are the benefits?So what are they? Lacto, ovo, lacto/ovo, piscean vegetarian OR Vegan no animal products.- Ultimately your decision!- Benefits - rich in fibre, phytochemicals (phenols - resveratrol; flavonoids - anthocyanins; carotenoid - beta carotene), vitamins, minerals, healthy fats - Supports detoxification pathways- Supports gut / immune (modultation) health- Supports mental health- Energy pathways- Must pay attention to:Vitamin B12CalciumIronProteinAre weight loss shakes a good way to lose weight?- Depends?- Short term focus (yes)- Convenient (yes)- Long term sustainable weight management (no)- A lot are full of sugar alcohols (sweeteners), preservatives, caffeineSkim/low fat/fortified milk? Which one is best?Full fat is best remember milk doesn’t have a lot of fat ie. 4%!!! Take away the fat you lose the fat soluble vitamins - vitamins A, E, D, K and of course the creamy textureA2 protein is easier digested, organic is preferred (grass fed, no additional hormones or antibiotics). Source: Dietitians AssociationI love bread, which one is the healthiest choice?Depends? Are you wheat, gluten or an intolerance to another type of grain?Sourdough - darkSprouted seeded breadFasting and if it’s beneficial to exercise while fasting?Depends on your goal, training duration and intensity. If you are wanting to lose weight, improve insulin sensitivity then yes… if your chasing training performance and your training is longer than 1.5hr or your intensity is high and longer than 45min.How would a nutritionist help me? Personalised nutrition to meet your goals (cut through the crap and get straight to a healthy way of eating that suits your goals and lifestyle)About me&my Health Up & Guestme&my Health Up seeks to enhance and enlighten the wellbeing of others. Guest Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Support the show (https://www.patreon.com/meandmy)
Are you sick and tired of overeating and that terrible after feeling? Do you constantly worry about your body image? If this is you, then this episode of me&my health up is a must listen! We speak with Stel Coombe-Heath who shares her personal journey with similar concerns and how she has navigated her way to addressing them. Stel now helps others through their concerns.  About Stel Coombe-HeathStel Coombe-Heath is a certified health and life coach specialising in body image, spirituality, emotional eating, and women's empowerment. She's the woman behind the brand Wholesome Lifestyle Project with a vision of a future where women are no longer ashamed of their bodies, where young girls don't feel guilty about what they eat and draw their self-worth from within, not from what they look like on the outside.  When she is not facilitating transformations around relationships with food and the body, she hosts the "Beyond overeating by wholesome lifestyle project" podcast, and is a published author of the Amazon #1 bestseller "Reclaim your inner goddess"  Stel struggled with a disordered relationship with food and her body for over 13 years, battling two eating disorders, body dysmorphia, and emotional eating. She is now passionate about a future where women and young girls are no longer ashamed of their bodies.  As a holistic health recovery specialist and body image coach, Stel infuses yoga, mindfulness, and emotional resilience into her consultations with clients.  Food and mood journal: https://wholesomelifestyleproject.com/work-with-me/shop/https://wholesomelifestyleproject.com/https://www.instagram.com/wholesomelifestyleproject/https://www.facebook.com/WholesomeLifestyleProjectBeyond Overeating Podcast: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-projectAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show
Do you struggle to get out of bed and lie there wishing you didn't have too? Or do you struggle to stay awake after lunch and just wish your meetings would finish? Or do you simply just don't have the energy to keep up with your kids? If you answered yes to any of these questions or you just want to get a good night's sleep then this episode is for you! Olivia Arezzolo Australia’s leading Sleep Expert, shares her top tips on How to get a Good Night's SLEEP!  About Olivia ArezzoloOlivia Arezzolo is Australia’s leading Sleep Expert, Speaker and Author.  After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 10 countries.Links mentioned in podcastChronotype quizemail: enquiries@oliviaarezzolo.com.au Sleep kitSleep coaching Sleep schoolDiscount code for sleep school: VIP50WebsiteInstagramFacebookLinkedInAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show
“The past year has seen exponential growth in patients accessing medicinal cannabis: with the number of approved prescriptions rising by 245% from 2020 to 2021.* In some ways, the pandemic has created a perfect storm where patients dealing with mental health and chronic pain issues have been amplified by lockdowns and global uncertainty.  We see a large number of prescriptions for issues such as anxiety, insomnia & other mental health conditions, and there is no doubt that there is a Mental health pandemic running in parallel to Covid -19.” Adam Guskich, Founder and Director of MedigrowthIn this episode of me&my health up we discuss the rise of medicinal cannabis use and what medical conditions it is supporting with Medigrowth CEO Adam Guskich. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show
You have most likely heard of talk therapy for Mental Health... however have you heard of ART THERAPY?In this episode of me&my health up we speak with Megan VanMeter who specialises in Art Therapy. We discuss the what, and the how Art Therapy supports our Mental Health.About Megan VanMeterMegan is a board-certified registered Art Therapist and Licensed Mental Health Professional. From her personal experience Megan knows burnout from working in behavioral health, correctional, educational, medical, and social services settings.  She also knows the special kinds of burnout that come from being a caregiver and a target of workplace bullying.  Asking for help was hard, but my future depended on it. Megan had to create a future for herself out of the darkness.  Megan says "creating is an active process.  Talking about the future won’t create it, and you can’t talk about things you can’t put into words--like the full-body experience of burnout, or the full-body experience of marginalization, which leaves you apt to succumb to burnout faster than your non-marginalized peers.  I became an art therapist to help you create a better outcome for yourself using your very own eyes and hands and the full-body wisdom they’re connected to.  You already have everything it takes to glow beyond this dark moment.  All you need is someone to share their light with you while you create your masterpiece, and I'd love to be that someone."Megan's website!About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show
Have you ever wondered what a Healthcare Professional does to look after themselves? In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Support the show
Plant Based Diets are all the rage now! But are they really good for us? Or are they just another dietary FAD??? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant Matty Lansdown.Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers.As a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases’ are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness.Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognised voice in the field of intermittent fasting and nutritional optimisation. He is regularly invited to international wellness events, retreats, and conferences as a coach, panelist and speaker.So buckle your seat beats and tune in for another insightful episode of me&my health up with Matty Lansdown.Episode Resources & How to connect with MattyWebsite: Matty Lansdown: Transform Your Health – Nutrition and Human Optimisation Education and Coaching delivered by a ScientistJoin Matty’s Facebook group: https://www.facebook.com/groups/IntermittentFastingForHealth About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show
You have probably heard of the sayings "food is medicine" or "exercise is medicine" however have you heard about SOUND is Medicine? In this episode of me&my health up we discuss SOUND THERAPY with Rafaele Joudry, the founder of Sound Therapy. Sound Therapy International has treated many thousands of clients for conditions such as autism, stroke, brain injury, insomnia, Parkinson’s, tinnitus, depression, Alzheimer’s, and many other conditions using the Tomatis method of sound therapy that is - stimulation of the brain using high-frequency sound to repair the audio-neural pathways. Rafaele Joudry, founder of Sound Therapy and International keynote speaker. She holds a Master’s in Psychology specialising in Sound Therapy, a program she has been instrumental in researching and developing over several decades. As she is a passionate advocate for taking your health back into your own hands, she is also an author of dozens of articles plus three best-selling books: Sound Therapy: Music to Recharge Your Brain, Triumph Over Tinnitus and Why Aren’t I Learning? Rafaele has also been featured on shows such as ABC, Sunrise, Today, and The Circle.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show
Do you ever worry about whether or not your children are getting adequate nutrition from the food they are eating? Or are you a concerned parent now that your child has chosen to become vegetarian? In this episode of me&my health up we discuss family nutrition with Pediatrician Dr. Yami. We explore the topics of from disordered to intuitive eating. From traditional western diets to more plant based diets. So grab a cuppa and enjoy our discussion with Dr. Yami.About Dr YamiDr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio. She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show (https://www.patreon.com/meandmy)
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