me&my health up

This is George Palmer's story from starting out as an immigrant to becoming a Supreme Court Judge and then onto being an Australian Composer.  George Palmer's bio George Palmer was born in 1947. He graduated in Arts and Law from Sydney University in 1970 and practised as a solicitor specializing in commercial law. In 1974 he was called to the Bar and in 1986 he became a Queens Counsel. He was a Judge of the Supreme Court of New South Wales from 2001 to 2011.As a youth, Palmer studied piano with Frank Warbrick and Neta Maughan, both eminent teachers. He has been composing since he was a teenager but never sought to have his music performed. By chance, his music came to the attention of the ABC in 2003, resulting in an episode of Australian Story on ABC TV in 2004, a live broadcast by ABC FM of a concert of his orchestral music and the release by ABC Classics of a CD of his music, Attraction of Opposites.Since then, he has received many commissions. A Mass, A Child is Born, for choir, soloists and orchestra, was commissioned by Ars Musica Australis in 2005 and was recorded by ABC Classics with Cantillation and Sinfonia Australis, conducted by Dr Paul Stanhope. The CD, Exaltate Dominum, released in 2007, contains Palmer’s other choral works, also performed by Cantillation.Other works include: Not Going Quietly, premiered by The Sydney Omega Ensemble in 2007; Concerto for Two Clarinets and Chamber Orchestra, performed by Dimitri Ashkenazy, David Rowden and The Sydney Omega Ensemble; The Beancounter, for the West Australian Youth Orchestra; a song cycle for baritone and piano, Letters from a Black Snake, commissioned for the opening of the Sidney Nolan Retrospective at the New South Wales Art Gallery and the National Gallery of Victoria; a piano quartet, The Way It Is, for The Seraphim Trio; a Clarinet Sonata, Black, White and a Little Blue, premiered in The Utzon Room at The Sydney Opera House by David Rowden in 2010. His works have been performed by orchestras and chamber groups in Australia, the United States and Europe and receive frequent airplay on classical music stations.In July 2007 Palmer was commissioned to write the Papal Mass for World Youth Day 2008 in Sydney. The Mass, Benedictus Qui Venit, for large choir, soloists and orchestra, was performed in the presence of the Pope and an audience of 350,000 with soloists Amelia Farrugia, soprano, and Andrew Goodwin, tenor, directed by Benjamin Bayl.His most recent work, Cloudstreet, an opera adapted by Palmer from Tim Winton’s classic novel was premiered on 12 May 2016 by State Opera of South Australia with the Adelaide Symphony Orchestra conducted by Timothy Sexton the artistic director of SOSA and directed by Gale Edwards. The opera was hailed as “a resounding triumph” (The Australian) and received standing ovations from capacity audiences.Palmer is married with three children and lives in Sydney.For more about George Palmer: George Palmer – Australian ComposerAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

This is Peter King’s story from rags to riches. From poverty to CEO. From failure and low self esteem to contribution. A story of hopelessness to belief and purpose.Peter King’s life can be divided into 3 clear parts which are so different in character and personality!The first being up to the age of about 23 when Peter experienced fairly significant trauma, failure and poverty. He was living in a small village in South Africa when his father abandoned his mother with 4 young/small boys with very little money. Peter, being the youngest brother, learnt what it was like to attend a small village school with no shoes etc., live in a house without electricity, running water or even a bath room and leave school early and know failure at school and work. His first job was as an office boy.The second part was when Peter managed - with God's help - to turn things around and ended up as Executive Director of the Van Leer Group of Companies with turnover of about $3 Billion USD and CEO of John Fairfax.This in turn was followed in the last 27 years by Peter and his wife Pat deciding to give back to God at least something of his experiences by volunteering to move into the Christian Not For Profit sector in which he is still involved with. His aim was to move from success to relevancy!Resources mentioned by Peter:Characteristics of Different Organisational ModelsThree Pillars of Transformational Development that are a Prerequisite for Stability and Growth in SocietyTurning Your Vision in Reality About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Ivan SaldanaPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

This is a new series of me&my health up called me&my Life Reflections. A new episode of this series will feature every 4-6 weeks. The purpose of this series is to help the younger generation thrive by sharing stories from older generations. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Ivan SaldanaPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Episode 2 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society!  This episode is on how to Heal Your Heart after a broken relationship.  Our special guest is Miranda Claire (“The Soulmate Coach”). A relationship and mindset expert, speaker, coach and writer plus matchmaker! Miranda has been a relationship expert for over 11 years after studying and working extensively (over the last two decades) in the area’s of relationships, human behaviour, positive psychology/mindset, matchmaking and personal transformation/development. Miranda is an internationally certified Master coach and trainer on these subjects and certifies and coaches other coaches and psychologists.How to best connect with Miranda:Website: www.mirandaclaireinternational.comEmail: miranda@mirandaclaireinternational.comAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Episode 1 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society!  This episode is on how to reignite love in a relationship where it is lacking and the signs are so ominous! Furthermore we explore how to raise issues without causing a fight. And lastly when all avenues are exhausted, how to successfully exit a relationship without leftover baggage.Our special guest is Miranda Claire (“The Soulmate Coach”). A relationship and mindset expert, speaker, coach and writer plus matchmaker! Miranda has been a relationship expert for over 11 years after studying and working extensively (over the last two decades) in the area’s of relationships, human behaviour, positive psychology/mindset, matchmaking and personal transformation/development. Miranda is an internationally certified Master coach and trainer on these subjects and certifies and coaches other coaches and psychologists.How to best connect with Miranda:Website: www.mirandaclaireinternational.comEmail: miranda@mirandaclaireinternational.comAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

It wasn’t that long ago when dietary Fat was believed to be a health problem… now it is trendy AKA Keto!!! So is Fat really Good or Bad for us??? That is the question for ‘Ask Your Nutritionist’ in this podcast episode of me&my health up. Host Anthony Hartcher, Clinical Nutritionist, and Lifestyle Medicine Specialist addresses this very question: is Fat Good or Bad for Us?About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Ivan SaldanaPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

This episode of me&my health up is part of our mini series on 'Ask Your Nutritionist'. The question addressed is 'How to Detox'. Anthony Hartcher - Clinical Nutritionist addresses this very question with a food and lifestyle medicine approach. Anthony addresses:what are the main detoxification organs you need to support during a detoxhow to support these organs using food and lifestyle medicinethe duration of a detoxwhat's in what's outhow to exercise during a detoxand how much sleepIf you have a question for our 'Ask Your Nutritionist' mini series please send it to: anthony@meandmywellness.com.au ... we would love to answer it!About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

In this episode of me&my health up - Ask your Nutritionist, I address the very question of "I want to by Healthier in 2021". I heard this so many times have over the years so I thought I would address it in this series of Ask your Nutritionist. This episodes addresses holistic health with particular focus on the foundations of good health:mindful mindsetsleep masteryrelationshipsnutritionmovementstress managementIf you liked the episode and would like more support to help you along your journey to becoming the healthiest version of you, check out our new online holistic health coaching program launching 31st January 2021. The first 10 to register receive a special early bird discount of 50% off. Click here to find out more!If you have a question you would like answered on 'Ask your Nutritionist' podcast series please email me: anthony@meandmywellness.com.auAbout the Presenter:Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Are you looking forward to saying goodbye 2020 and hello 2021 however feeling stuck in a rut of bad habits? Then this podcast part series is for you! It will help you take the best of the best of 2020, leave the worst behind, to ensure a successful 2021. In this episode we briefly reflect on what was covered in Part 1, that is a reflection on the year that has been '2020'. What was likable about it and further explored the good habits worth carry into 2021 and the not so good! The main focus of this episode is centered on setting you up for success in 2021. How to break old habits and create new lasting ones in a step by step guide.About the Presenter:Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

For some the year 2020 is one to forget, for others it is a positive turning point in their life. Why do two people who experience the same event feel differently about it? Is it our genes, is it our environment? So what is it? In this episode of me&my health up series 2 - "Ask your Nutritionist" we address this very question asked by one of our listeners. If you have a question that you would like answered please share it with us we would love to answer it. Email: wellcierge@meandmywellness.com.auWe discuss:mindset - glass half full or glass half emptyhow mindset effects our emotions which in turn results in actionsexamples of this outlook - half full / half empty and how it could of shaped your reality of 2020introduction to part 2 of the episodeAny feedback we would love to hear from you as we do this to 'enhance & enlighten your wellbeing' please email us: wellcierge@meandmywellness.com.auAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

This series of me&my health up is centered on listeners questions on nutrition. This episode answers the question: How can I improve my Gut Health. The answer explores:What is Gut Health?Why it is important?What you can do to Improve Your Gut Health!What to avoid!Emphasises the importance of taking a holistic, balanced approach!If you have a specific question in mind please share it with us and we will answer it for you in another episode of me&my health up - Ask the Nutritionist! Email us your question: wellcierge@meandmywellness.com.auAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Intermittent Fasting, Veganism, Vegetarian, Game Changers, Milk Alternatives ... are all the rage at the moment. So are they good for you? Do they work? And will they work for me?Shannon Coolican - Exercise Physiologist from Longevity ask Clinical Nutritionist Anthony Hartcher from me&my wellness FAQ's from her clients. What is the best/healthiest milk alternative?Depends on what you're looking for - protein, fat, calcium Important considerations:- Less is best - fewer ingredients and only ones that you recognise- Clean brands - Australia’s Own, Macro Organic, Aldi Just Organic / Inner Goodness, Pure Harvest, Nutty Bruce, Inside Out- Unsweetened - If you like it creamy then chase high % almonds- If you seeking calcium find ones with fortified calcium How can I get more protein without eating more meat?Nuts, seeds, legumes, grainsShould I go vegan/vegetarian, what are they, what are the benefits?So what are they? Lacto, ovo, lacto/ovo, piscean vegetarian OR Vegan no animal products.- Ultimately your decision!- Benefits - rich in fibre, phytochemicals (phenols - resveratrol; flavonoids - anthocyanins; carotenoid - beta carotene), vitamins, minerals, healthy fats - Supports detoxification pathways- Supports gut / immune (modultation) health- Supports mental health- Energy pathways- Must pay attention to:Vitamin B12CalciumIronProteinAre weight loss shakes a good way to lose weight?- Depends?- Short term focus (yes)- Convenient (yes)- Long term sustainable weight management (no)- A lot are full of sugar alcohols (sweeteners), preservatives, caffeineSkim/low fat/fortified milk? Which one is best?Full fat is best remember milk doesn’t have a lot of fat ie. 4%!!! Take away the fat you lose the fat soluble vitamins - vitamins A, E, D, K and of course the creamy textureA2 protein is easier digested, organic is preferred (grass fed, no additional hormones or antibiotics). Source: Dietitians AssociationI love bread, which one is the healthiest choice?Depends? Are you wheat, gluten or an intolerance to another type of grain?Sourdough - darkSprouted seeded breadFasting and if it’s beneficial to exercise while fasting?Depends on your goal, training duration and intensity. If you are wanting to lose weight, improve insulin sensitivity then yes… if your chasing training performance and your training is longer than 1.5hr or your intensity is high and longer than 45min.How would a nutritionist help me? Personalised nutrition to meet your goals (cut through the crap and get straight to a healthy way of eating that suits your goals and lifestyle)About me&my Health Up & Guestme&my Health Up seeks to enhance and enlighten the wellbeing of others. Guest Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Have you ever felt stuck in your old habits, finding it challenging to embrace change and enhance your well-being through mindfulness? Are you ready to transform your life by aligning your actions with your health goals and finding sustainable relaxation methods that resonate with you?  Discover the profound insights of Anthony Hartcher in the latest episode of me&my health up podcast, where he delves deep into the topic of embracing change and mindfulness for health empowerment. This episode is a treasure trove of practical advice, offering strategies to shift focus from what we’ve lost to embracing transformed forms, ultimately leading to a balanced and fulfilled life. If you’re seeking to enrich your life, break free from detrimental habits, and cultivate mindfulness, this episode is your guide to achieving lasting change and well-being. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Is the relentless grind truly the key to success? What if the hustle is costing you more than you realise? Ever felt the weight of constant busyness, only to question the real value of the hustle? Join host Anthony Hartcher as he sits down with guest Daniel Lawson in this enlightening episode of the me&my health up podcast. Together, they unravel the intricate web of 'hustle culture'.  In a world where success is often measured by endless work and achievement, Anthony and Daniel shed light on the often overlooked dark side of this modern phenomenon. Discover the blurred boundaries between work and personal life, the illusion of time scarcity, and the biological impacts of being in a perpetual state of stress. This episode is not just an exploration; it's a call to redefine success on our terms, prioritising genuine well-being over mere busyness. If you've ever felt trapped in the hustle or questioned its real worth, this episode offers insights and strategies to navigate a balanced life amidst modern pressures.  Tune in and challenge the norms of the 'hustle culture' that's deeply embedded in today's fast-paced world.  About Daniel Lawson:  Daniel isn't just a man; he's a force in personal development. With a rich background in psychology and mindset coaching, he's uniquely equipped to guide high achievers to their zenith. Graduate of the International Coaching Institute, Daniel's commitment to excellence is further validated by top accreditations from the International Coach Guild. His expertise spans various modalities, including Meta Dynamics, Neurolinguistic Programming (NLP), and Internal Family Systems Therapy (IFS). For him, personal development is an exhilarating journey, a deep dive into oneself to rewrite limiting scripts. Daniel has showcased leadership across sectors like logistics, technology, HR, and hospitality. He's the force behind ventures like Parallaxx Apparel, inspired by watersports' energy, and Parallaxx Transformations, dedicated to personal growth. As a consultant, facilitator, and community leader, Daniel's mission is clear: make transformation accessible. He ignites a spark in individuals, enabling them to break free from limitations and embrace their utmost potential. For Daniel, this isn't just a career; it's a life mission. He envisions a world transformed, one individual at a time, creating a ripple effect of positive change.Connect with Daniel Lawson:  Website:    https://www.parallaxxtransformations.com Facebook: https://www.facebook.com/Kiwi.Daniel Instagram: https://www.instagram.com/daniel.lawson__/ LinkedIn:    https://www.linkedin.com/in/daniel-lawson-67438662/ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in ComPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

What could be a more empowering approach to eating than trusting your own body's signals? Unleashing your intuition when it comes to food? This is what today's episode all about. As a clinical nutritionist and lifestyle medicine specialist, I, Anthony Hatcher, will be your guide as we explore the fascinating world of intuitive eating. We'll dig into how to distinguish authentic hunger signals from deceptive environmental triggers, and how all this interplays with the mind-body connection. The goal? To cultivate a healthier relationship with food and enhance your overall wellbeing.But we won't stop there. We'll take on the often misunderstood practice of calorie-counting and shed light on its pitfalls – mainly, the warped notion it fosters about food being 'good' or 'bad'. Instead, we'll create a mindful approach to eating that values balance and considers your unique lifestyle and health objectives – not a simplistic calorie count. I'll also be stressing the importance of eating in a relaxed state and giving your digestive system its well-deserved breaks – two often overlooked aspects of digestive health.Lastly, we'll tackle the tough topic of food triggers and how to manage them effectively. We'll break down how environmental triggers, boredom, and stress can masquerade as hunger and share strategies on how to handle these feelings without using food as a crutch. More importantly, we'll discuss ways to identify and deal with triggers that lead to emotional eating, ultimately empowering you for body transformation and wellbeing. So tune in, and please, share this enlightening episode with those who might benefit from it.About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Ever felt trapped in the endless cycle of counting calories, questioning if it's the golden ticket to weight loss? What if the secret wasn't just in the numbers, but in understanding them? Dive into this enlightening episode of "me&my health up" as Anthony Hartcher unravels the intricate tapestry of calorie counting. Discover why it's not just about the calories, but the bigger picture they paint.   From the potential pitfalls of labelling foods as 'good' or 'bad', to the surprising effects of high protein diets on our body's pH balance, Anthony sheds light on aspects often missed in mainstream diet talks.   But that's just the tip of the iceberg. Listen in to uncover the profound insights that could reshape your entire approach to food and weight management.  About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Ever felt down because you couldn't meet your own high standards? What if aiming too high is causing more harm than good? In this eye-opening episode of "me&my health up", Anthony Hartcher dives deep into the concept of self sabotage. He sheds light on how modern society and constant comparisons can unwittingly drive us to set sky-high expectations, ultimately leading to disappointment and feelings of inadequacy. But it's not all doom and gloom. Anthony also shares invaluable tips and insights on how to break free from this cycle, stay authentic, and embrace one's own unique journey. Discover the power of self-awareness and reclaim your happiness.   Listen now and take the first step towards breaking free from the chains of self-defeat. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Have you ever felt the weight of the virtual world on your shoulders? How can you maintain your mental edge while working remotely? In this enlightening episode of "me&my health up", host Anthony Hartcher deep dives into the art of being mentally tough in the ever-evolving virtual reality world and the nuances of working from home.  Discover how the lack of traditional office structure can leave many feeling adrift amidst a barrage of digital notifications and tasks. Learn how to endure and thrive by setting clear boundaries, prioritising tasks, and fostering genuine connections in a digital age.  Whether you're battling feelings of isolation or struggling with the blur between work and rest, this episode offers actionable strategies to fortify your mental resilience and ensure you're at the top of your game.  So, if you're keen to master the virtual workspace and maintain peak mental health, this episode is a must-listen! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Ever found yourself reaching for a chocolate bar after a tough day? What if the foods you eat could be the secret key to unlocking a better mood? Dive deep into the captivating world of food's influence on our emotions in this episode of "me&my health up" with Anthony Hartcher. Unravel the mysteries behind why some foods can be mood-boosters while others can dampen your spirits.  This isn't just another health talk; it's a journey into understanding the profound connection between our plates and our feelings. Don't miss the chance to revolutionise your eating habits and emotional well-being.  Click play now and discover the transformative power of food on mood!About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Ever wondered how your body, head, and heart alignment can impact your overall health and wellbeing? Want to discover how a renowned chiropractor turned her personal health struggles into a holistic approach that has transformed countless lives? In this riveting episode of the me&my health up podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, engages in a profound conversation with Dr. Maria Zuschmann, a chiropractor with two decades of experience.   They delve into the concept of 'body, head, and heart alignment' and its pivotal role in managing stress and achieving optimal health. Dr. Zuschmann shares her personal journey, from dealing with her father's stroke to overcoming her own health challenges, and how these experiences shaped her proactive approach to wellness.   This episode is a treasure trove of insights on holistic health, the brain-body connection, and the power of alignment in our lives. Tune in to learn how you can harness the power of alignment for your own health journey. About Dr. M (Maria Zuschman): Integrative Chiropractor: Dr. M is an experienced integrative chiropractor, focusing on the holistic health of her clients. Speaker, Author, and Podcaster: She is a renowned speaker and author in the health and wellness space, and hosts a weekly podcast, Aligned U, available on iTunes and Spotify. Stress Adaptation & Performance Coach: Dr. M is also a stress adaptation and performance coach, helping individuals manage stress and enhance their performance. 20+ Years in Health and Wellness: She has over two decades of experience in the health, wellness, and performance space, including private practice as a chiropractor. Passion for Proactive Health Care: Dr. M's passion for proactive health care was sparked by personal experiences, including her father's passing and her own health challenges. Wellness Workshops and Events: She has conducted wellness workshops and larger wellness events, bringing together leading experts from around Australia. Chiropractic Practice in Sydney: Dr. M currently practices chiropractic in Alexandria, Sydney. Engaged Speaker and Facilitator: She is a highly engaged speaker and facilitator, helping teams understand how to harness their stress to thrive. Early Interest in Chiropractic: Dr. M's interest in chiropractic began at the age of 14, following her own positive experiences with chiropractic care. Advocate for Spinal Health: She strongly believes in the power of a clear connection between the brain and body, and the role that spinal alignment plays in this communication. Connect with Dr. M (Maria Zuschman):  Website: https://mitchellrdchiropractic.com.au/ Facebook: https://www.facebook.com/MitchellRdChiropractic Instagram: https://www.instagram.com/mitchellrdchiropractic/About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions usingPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show