Mindfulness Moments

Get into the flow state now and finish your work soon. With Gamma waves. Please subscribe to us for more relaxing, meditation & mindfulness podcasts to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Unlock your true life. ❤️ the music & nature sounds? 👉🏼 make your own meditation music and nature ambient for free over at our ambient sound generator Zenmix: 👉🏼 https://zenmix.io 😊 Unlock your life with mindfulness 👉🏼 Learn more at : https://mindfuldevmag.com/ Royalty-Free Meditation Music for Commercial Use https://zenmix.io/meditation-music

A track to focus and get things done with the support of Theta waves and a calming time at the shore.  Please subscribe to us for more relaxing, meditation & mindfulness podcasts to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Unlock your true life. ❤️ the music & nature sounds? 👉🏼 make your own meditation music and nature ambient for free over at our ambient sound generator Zenmix: 👉🏼 https://zenmix.io 😊 Unlock your life with mindfulness 👉🏼 Learn more at : https://mindfuldevmag.com/ Royalty-Free Meditation Music for Commercial Use https://zenmix.io/meditation-music

Take a short break in the forest from your stressful day. Get back re-energized and ready to tackle the rest of the day. Please subscribe to us for more relaxing, meditation & mindfulness videos to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Unlock your true life. ❤️ the music & nature sounds? 👉🏼 make your own meditation music and nature ambient for free over at our ambient sound generator Zenmix: 👉🏼 https://zenmix.io 😊 Unlock your life with mindfulness 👉🏼 Learn more at : https://mindfuldevmag.com/ Royalty-Free Meditation Music for Commercial Use https://zenmix.io/meditation-music

Meditation music for the law of attraction - for Success, personal motivation and action time with binaraul beats. Please subscribe to us for more relaxing, meditation & mindfulness videos to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Unlock your true life. ❤️ the music & nature sounds? 👉🏼 make your own meditation music and nature ambient for free over at our ambient sound generator Zenmix: 👉🏼 https://zenmix.io Royalty-Free Meditation Music for Commercial Use https://zenmix.io/meditation-music 😊 Unlock your life with mindfulness 👉🏼 Learn more at : https://mindfuldevmag.com/

Was sitting on my balcony on a Sunday morning, enjoying a cup of tea and the birds. Spontaneously picked up my audio recording tools and gave it a shot. Enjoy the short rain in the morning with birds singing and chirping beautifully. And an occasional plane. Believe it or not, this was recorded in the city. Please subscribe to us for more relaxing, meditation & mindfulness videos to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Unlock your true life. Royalty-Free Meditation Music for Commercial Use https://zenmix.io/meditation-music ❤️ the music & nature sounds? 👉🏼 make your own meditation music and nature ambient for free over at our ambient sound generator Zenmix: 👉🏼 https://zenmix.io 😊 Unlock your life with mindfulness 👉🏼 Learn more at : https://mindfuldevmag.com/

Take a relaxing walk at the shore. Listen to the beautiful waves and your own footsteps. The rhyme they create and how your body relaxes, your tension goes away, and you feel refreshed.  Please subscribe to us for more relaxing, meditation & mindfulness videos to enhance your meditation skills, relaxation time & to reduce your stress and anxiety. Unlock your true life.   ❤️ the music & nature sounds? 👉🏼 make your own meditation music and nature ambient for free over at our ambient sound generator Zenmix:   👉🏼 https://zenmix.io 😊 Unlock your life with mindfulness  👉🏼 Learn more at : https://mindfuldevmag.com/ Royalty-Free Meditation Music for Commercial Use https://zenmix.io/meditation-music

17 min guided meditation to unwind. Get more guided meditations at https://slumberkittens.net/ Water is powerful. Be like water, as Bruce Lee already told us. It can calm us down and relax. And the Relax Now meditation combines water with a soothing voice, so you get a double dose of relaxation.

30 Min. Nature sounds for relaxation- De-stress and calm down.  Enjoy a walk through a forest with birds chirping and a babbling brook nearby. Forget your stress and get calm, so you can enjoy your day re-energized. Royalty-Free Meditation Music for Commercial Use https://zenmix.io/meditation-music

Focusing comes in different forms for everyone, some like to listen to music to help them focus, while others want complete silence. Listen to the episode for the tips. Want to focus better? 👉 Tap here and regain your focus

Boost your creativity and listen to our creativity affirmations. They are uniquely crafted to make sure that you start into a creative day.   👉🏼 get all creative affirmations as images or on video at https://mindfuldevmag.com/creative-affirmations/

Mindful Eating is the only way to maintain a healthy weight and that without any diet restrictions. Eat what feels right for you. In the amount that is right for your body.  Just eat it with your full attention, savoring the food, and feeling when it's enough.   Sounds strange?   It does, but it also works. I've personally lost over 20 pounds with eating mindfully and never ever felt hungry.  And this is only one thing mindfulness can change in your life.  There are plenty more benefits waiting for you.

Kick-start a good day off by listening to and absorbing these 43 refreshing and uplifting morning affirmations. Our morning affirmations are uniquely crafted to make sure that you start into a great day.   👉🏼 get all morning affirmations at https://mindfuldevmag.com/morning-aff...  Listen to these morning affirmations each day to experience more exceptional results. Don't just listen to these affirmations TODAY. Listen to them EVERY morning for a week and then take a look at how you are feeling about things.   These morning affirmations help you to pull in a vast amount of positivity and abundance. Improve all areas of your life and make your days brighter. Do not underestimate the power of simple positive re-enforcement. What we think becomes real. So, listen to these positive affirmations after waking up, and they certainly do have the power to add optimism, love, and good fortune to your entire day.

30 Min. Meditation Music for Focus and Concentration with Gamma Waves - Re-Focus and Work Refreshed  Enjoy a meditation at the beach with gamma waves for focus or listen to it during a Pomodoro session for better concentration and focus. Royalty-Free Meditation Music for Commercial Use https://zenmix.io/meditation-music

One of the best meditations you can do after a hard day at work. With the Calm Your Mind meditation, you go to the beach for a walk or just sit there, listening to the smooth female voice as your guide and the calming waves. Calm down and enjoy the peace.