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Your "go to" safe space to discover how to be the best version of yourself with a focus on health and wellbeing. A 'free-from judgement' place for health concerns to be aired and solutinos discussed in easy speak! From fighting fatigue, to battling the blues or winter bugs, we'll discover and explore gut health issues, why our microbiome is the holy grail and how to make smart lifestyle choices that enable us to move beyond a diagnoses using tools such as a DNA analysis. Health is everyone's right. No one is their diagnosis! Keep in touch and let me know what you like and want to hear more about. Many thanks for joining me on the journey!
13 Episodes
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Calling all runners, cyclist, athletes, fitness gurus, amateur and professional... you will want to listen up to this short podcast. I discuss 5 food supplements that are total game changers in enhancing an individuals sporting performance. From a beginner runner myself just 6 months ago aged 55 to now training for my first marathon I explain why these 5 supplements are in my kit bag and how each one helps my fitness and or recovery. If you are struggling to achieve your nex...
In as little as 15 minutes I want to explain why having your DNA analysed is so important for your future health management. Based on the science of nutrigenetics DNA analysis is destined to become a key foundation stone in the wellness and medical world of the not too distant future. In this podcast I share with you why my clients get their DNA analysed and my own light bulb moment when I felt uncommonly unwell, in 2020. If you enjoy hearing about Nutrigenetics and know so...
We all have our stories, our beginnings, middle and end. I have been a health coach for one year - it is my anniversary this very month! The journey to this point took over a decade. In this podcast I share just some of the highlights about how my health lead me to be involved in the world of wellness having 'fixed myself' first! I was so amazed by how fast my body responded to dietary changes that I now mentor others to find the same or better results for themselves. ...
In this podcast let me share with you some reasons to consider supporting your body with diet supplementation. I reveal the potential benefits of 5 different products as they relate to helping our body's ability to bounce back when we exert ourselves through exercise. Whether you suffer from muscle cramps, fatigue, slow recovery or shortage of breath when exercising, I'll reveal a product that just might be your missing tool in the gym bag! So grab a pen and paper, sit down ...
I love did you know questions about the body. Here are some of my favourites that I hope entertain you!
The health benefits of taking Vitamin D3 during the winter explained in a short 4 minute podcast.
As we plan to make the most of what is left of summer 2020 many of us want to know what we can do to stay healthy and keep our families healthy too. In this podcast I share 4 ways to boost your health and prime your body to stay healthy into autumn.
In this 3 minute podcast I share the latest findings for SIBO sufferers. Do you, or don't you take a prebiotic or probiotic if you have excessive bacteria in the small intestine?
There is a lot of hype about exercise and it's health benefits. I explore those benefits and explain how much exercise and how often we need to exercise in order to realise life changing health benefits.
I am a distributor for Synergy Worldwide's food supplements. In this podcast I share my own vision of 'individual centred' health care as a vision for the future. I explore why I believe many of us will seek out to shift from breakdown to breakthrough in the post pandemic period.
In this podcast I share my own observations drawn from the Bible with appropriate scriptures that reinforce and encourage us to commit to good health safe in the knowledge that we deserve no less.
In this podcast I discuss the meaning of owning our own health, and the two critical components of belief and action.
Discover why probiotics work or don't and why it is either a waste of money or an invetment in your health.
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