DLC LIVE - Mental Health Education and Inspiration From The DLC Anxiety Platform

How To Seek Help For Your Mental Health?  On The Road Mental Health Interviews Series.   - In todays episode Dean Stott the founder of DLCAnxiety ( 1 Million+ Instagram Community) Sits down with London Therapist Malminder Gill. Dean stops off at Malminder's practice which is situated on Harley Street in the Centre of London. - Dean and Malminder discuss all things therapy, how to seek help for your mental health the different types of therapy options available, the highs and lows of therapy and the importance of choosing the right therapist and therapy style that suits your individual needs.  Dean asks Malminder questions sourced from the DLCAnxiety Community and they discuss the answers in detail. - What a great chat! Be sure to hit the Subscribe button so you don't miss out on any content. hit the Like button if you like this interview and drop us a comment, we would love to hear your thoughts on the topics discussed.  - *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment.  Visit The DLCAnxiety Website: https://www.dlcanxiety.com   Vist Malminder's Website https://www.hypnosis-in-london.com You can find Dean on instagram @DLC Anxiety  You can find Malminder on instagram @malminder.gill.therapy  You can find this episode on your favourite podcasting platforms too.

How many hours on average do you get a day? Does it really matter? Dean explores all things sleep related with psychotherapist and sleep expert Luigi from the Monroe Institute, Luigi explains how the night time gets a bad name for itself and its actually what happens during the day that is more important for setting up how well we sleep. Luigi gives us an explanation into all areas of sleep from reoccurring bad dreams, nightmares and night terrors and how best to tackle them!  Click to here visit the Monroe Institute website    

Dean sits down with Model Lauren Summer to speak about all things anxiety and panic. Lauren shares her experiences growing up with anxiety and panic and explains how it affected her day to day living, how it motivated her to pursue the career of her dreams and how if given the chance to redo her childhood and not experience anxiety she wouldn't change a thing. This is an inspiring conversation which will leave you feeling that you are so strong and that you are capable of doing whatever you set your mind to. Anxiety will just have to come along for the ride!

In this episode Dean speaks with New York Times Best Selling Author Allison Raskin, They discuss all things relationships and mental health. Allison opens up about her own mental health journey and provides the audience with some excellent snippets from her latest book 'Overthinking About You'  Allison and Dean answer questions brought to the table from the wonderful Anxiety support community. A must listen!

Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, meditation and breath work in helping to reduce anxiety in the moment. Jenny explains the important role CBT Therapy can play in anxiety recovery and gives some excellent tips of things we can put in place right now to help us in moments of anxiety.

In this episode Dean (@dlcanxiety) talks with Kim (@youranxietytoolkit) about the importance of implementing self compassion and mindfulness in anxiety and panic recovery. Kim announces the new home study we can all get involved in by using her wonderful discount code DLCANXIETY. Click here and use code DLCANXIETY 

What a wonderful discussion with the amazing Kimberley Quinlan focusing on psycho education and Cbt techniques for parents, children, and schools! Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

Dean and Kim discuss specific phobias how they are treated in the therapy room and practical educational tools you can put in place right now! ❤️ The CBT drop in is an educational session only and should not be used as therapy or in place of any treatment❤️ Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

Today we explore the dreaded ‘January Blues’ when should we start putting things in place to help us with low mood or depression, the useful tools in CBT we have for depression, how mindfulness and journaling can be helpful in tackling these areas and looking at practical ways to hold our irrational and self critical thoughts accountable. Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

What a wonderful start to our brand new CBT Drop in clinic, this first episode introduces the community to CBT, what is CBT? How is it useful? Does it help with anxiety disorders? Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

Fantastic discussion about anxiety and technology! Is technology good or bad for anxiety? Visit Chloe Brotheridge on Instagram at https://www.instagram.com/chloebrotheridge/ Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

Sleep awareness and putting mental health at the forefront of businesses. Great chat with Somavedic! We speak about their latest products aimed at improving sleep and how their company ethos is putting mental health at the forefront! Visit Somavedic on Instagram at https://www.instagram.com/somavedic_official/ Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

Dean sits down with business coach LaTonya Wilkins for a fantastic chat about workplace mental health,  new routines, the importance of boundaries, and the benefits of workplace empathy! Visit LaTonya on Instagram at https://www.instagram.com/latonyacoaching/ Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

Great talk with the panel sharing personal stories of their own and answering lots of questions about anxiety recovery and relationships and the strains anxiety can often bring to them. Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan/ Visit Drew on Instagram at https://instagram.com/the.anxious.truth Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

Excellent chat with Kimberley Quinlan regarding the fear of flying and ERP Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan / Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

The community turned up tonight! what a fantastic chat about ERP Anxiety disorders, anxiety recovery, anxiety statistics, and some absolutely amazing questions from the community! thoroughly enjoyed thoroughly informative, educational, and inspiring! Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan / Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

The gang is back discussing all things emotions, feelings, and responses. Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth / Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan / Visit Josh on Instagram at https://www.instagram.com/anxietyjosh / Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

What an extremely informative chat regarding mindfulness and anxiety. Speaking with professor/scientist and author Dr. Shauna Shapiro and Therapist Kimberley Quinlan we speak about the definition of mindfulness, how to approach mindfulness with compassion, how best to practice mindfulness, and the scientific evidence behind mindfulness for anxiety Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan  Visit Dr. Shauna Shapiro on Instagram at https://www.instagram.com/drshaunashapiro  Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

Great discussion regarding cbt therapy and anxiety with Kimberley Quinlan Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan / Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

Today we talk about avoidance and it’s role in anxiety disorders great questions were answered from the community regarding panic agoraphobia self help therapy and anxiety symptoms we also discuss the importance of choosing the right therapist for anxiety recovery. Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth / Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan / Visit Josh on Instagram at https://www.instagram.com/anxietyjosh / Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license