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Bold Beautiful Borderline

Author: Sara Amundson & Laurie Edmundson

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Hosts Laurie Edmundson and Sara Amundson provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder. From relationships, to anger, to sex, and to recovery, they bare all to offer a glimpse into the reality behind life with the world’s most stigmatized mental illness. You find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway
25 Episodes
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Welcome to Part 1 of the BPD Dating Chronicles where we discuss hook ups, dating, and long-term relationships. Dating with Borderline Personality Disorder is not easy. It's marked by anxiety, fear, impulsivity, and self-sabotage, but it's also marked by excitement, joy, and fulfillment when a person uses their skills. In this episode you hear a lot about Sara's divorce and entrance back into the dating world and her recent "situationship" as well as Laurie's long-term relationship with her fiancé, Aaron. Enjoy! You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.For mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
Today we're incredibly excited to welcome Payge Duerre on the podcast who is a nanny, recent receiver of a BPD diagnosis and a person living with a variety of health conditions that, while serious, are not holding her back from living a badass life. Payge uses an ostomy bag and has been incredibly honest about her experience with multiple surgeries and life with her illness. The intersection of physical and mental health is so interconnected and we discuss the trauma of having experienced severe, chronic pain her entire life and how that may be a potential cause of her BPD. You can find Payge on Instagram @paygeshappypageYou can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.For mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
In this episode of the podcast you hear from Sara about her disordered eating history and journey to recovery.Here's some ED specific resources: Body positivity movement Health at every sizeNational Eating Disorder AssociationNational Association of Anorexia Nervosa and Associated Disorders - free support groupsYou can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.For mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlinesSupport the show (https://www.patreon.com/boldbeautifulborderline)
Warning: This episode is hard as is very likely to be triggering to people who have experiences with disordered eating. Please listen with self love and take good care of yourself. We have debated not publishing this episode many times as it is less about recovery and more about currently living with mental illness and actively struggling. It was the hardest episode we have ever recorded. That said, in some ways we hope that this episode offers a glimpse into the reality of really tough conversations, boundary setting, and the deep shame and struggles that can come from mental illnesses like eating disorders. In this episode you will hear a lot of dysregulation, resistance, and resentment. Please know that Laurie and Sara are good - this is the reality of being in close friendships with BPD. We still love each other very much and have discussed how difficult this was for both of us at great lengths since recording. Resources: @binge.nutritionist on Instagramhttps://www.nationaleatingdisorders.orgBody positivity movementHealth at every sizeNational Eating Disorder AssociationNational Association of Anorexia Nervosa and Associated Disorders - free support groupsYou can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.For mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
Sara is actively on her recovery journey from alcoholism, hitting 60 days of sobriety on the day this episode was recorded. She discusses her motivation to change, how she’s feeling now, and her goals for the future around substances. Laurie has not found herself to have an addiction to drugs, but rather food and people. Instead, she is focusing on how to be a better friend to people who are struggling with substance addiction by changing her social habits that encourage drinking. Here's some data on substance use and some recovery resources: https://www.samhsa.gov/data/data-we-collect/nsduh-national-survey-drug-use-and-healthhttps://westsidecentraloffice.com/online-a-a-meetingshttps://virtual-na.org https://www.smartrecovery.org/community/ You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.For mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
The Super Feelers Club

The Super Feelers Club

2021-03-2913:29

If you live with strong emotions and/or borderline personality disorder and are looking for a community that “get you” the Super Feelers Club may be the perfect virtual place for you! The Super Feelers Club is a free, inclusive, drop-in peer support group where we discuss skills, life as “super feelers” and connect with others like us. Spots are limited so register today at:  https://superfeelersclub.eventbrite.caYou can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
Guest to the podcast Alex shares his experiences living with BPD as a man working in a male dominated, stigma ridden field of work. He shares his reasons for not coming out with his diagnosis yet, his journey to recovery, philosophy for treatment, and the most important skill in his life. Apologies for the audio quality, we are trying our best. You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
Sara and Laurie discuss their experiences coming out with their borderline personality disorder (BPD) diagnosis to family, friends, fellow psychology students, and colleagues.Sara talks about the process of coming out as queer and how it relates to experiences “coming out” with a mental illness like BPD. Laurie shares how coming out has helped her and others around her to really understand why she is feeling and behaving the way she does which can really help with recovery and building a support system. Long story short: “If you don’t want to deal with me because I’m me, then I don’t want to deal with you” - LaurieTrigger warning: suicide You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
Medication has a time and a place in mental health treatment and recovery but there is no way to numb all of these emotions. That is not the goal of medication.There is no “anti-borderline pill” but medications can be really useful for treating symptoms associated with BPD like anxiety, depression, anger, racing thoughts, insomnia, etc. Combined with a healthy lifestyle, psychological treatment like counselling, and a lot of personal effort, medications can work wonders. At the end of the day the medication is really just taking the edge off so you CAN practice your skills .You know your body better than your doctor, so stand up for yourself and make sure that you are continuing to find medications that actually work for you. Knowing what your goal is for the medication can really help you and your doctor find the right option for you. At the end of the day, let yourself feel joy - if your dopamine and serotonin are not working for you we shouldn’t feel shame for trying to fix that with science. There is no such thing as a happy pill - but there sure are helpful pills that support our journeys to recovery.*Also this was recorded before the new election - so we’re a bit off with our presidential comments*You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlinesSupport the show (https://www.patreon.com/boldbeautifulborderline)
Dean Edmundson aka Laurie’s dad is the guest on the pod this week to talk about parenting and the guilt associated with it, genetics, the second hand stigma of having a kid with mental illness, and supporting Laurie with her decision to “come out”. He also talks about coming to terms with his own “mild borderline” and how Laurie’s journey of self-discovery led him to understanding more about himself. You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
In the final symptom specific episode about borderline personality disorder (BPD), Laurie and Sara discuss unstable self image. This can look like seeing totally different things in the mirror every time you look, impostor syndrome, or not knowing who you want to be from day to day. Laurie and Sara discuss their experiences with only feeling loveable because you are loved by someone else, wedding dress shopping, the power of lipstick and how no number in the world will make you happy.While unstable self-image is often associated with eating disorders this episode only touches the surface of disordered eating as an entire episode will be dedicated to this topic in the future. Trigger warning: weight lossYou can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
In this episode Laurie and Sara discuss their experiences with self harm and how they have overcome this behaviour with more positive coping mechanisms that keep their bodies safe while their minds are overwhelmed. Suicide and suicidality are also discussed in relation to self harm and how they are not as connected as people think they are. This episode may be triggering. Society needs to stop punishing those who self harm and pretending that it doesn’t exist.  Trigger warnings: self-harm, suicide, overdoseFor more information on self-harm: https://www.suicideinfo.ca/resource/self-harm-and-suicide/You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
Nicole Taylor is the family member of someone who has BPD. She discusses her perspective of supporting her loved one, learning about the disorder and her own mental health, the importance of learning the skills and most importantly finding hope. Nicole is the Founder and Executive Director of EmotionsBC. Her passion is to support families who have loved ones struggling with mental health challenges by creating a safe community of support and offer skills to enhance relationships and connection with loved ones. You can find EmotionsBC on IG @emotionsbc or at emotionsbc.ca  This episode features the official announcement of the Bold Beautiful Borderling x EmotionsBC Collaboration called The Super Feelers Club. The Super Feelers Club is a virtual gathering for people who live with strong emotions and/or have borderline personality disorder. Open to anyone 18+ who wants to meet people like them in a safe space. Register here: https://superfeelers.eventbrite.caYou can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlinesSupport the show (https://www.patreon.com/boldbeautifulborderline)
Laurie and Sara discuss the borderline personality disorder (BPD) symptom of chronic feelings of emptiness. Neither of them experience this symptom as a significant piece of their lives but they theorize that perhaps some of their obsession with success and keeping busy is to avoid feeling empty. The conversation goes from healthy grounding techniques like movement to discussing obsessive compulsive disorder and obsessive compulsive personality. You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
Guest to the podcast Slhalhyiót (Helena Paul) shares the experiences that led to her developing BPD (childhood trauma, sexual assault, colonization, loss of traditional language, and many other factors). As an Indigenous woman she knows all too well the impacts of colonization, assimilation and genocide and the intergenerational traumas that have led to many mental health challenges that many people develop just to survive. Her healing journey is ongoing, especially as she was just diagnosed with BPD a few years ago. She has found that connection to her Indigenous culture, the land of her ancestors, and learning the traditional language of her people have been key to recovery and survival. If you are looking for a better description of dissociation than Laurie and Sara can provide we recommend listening to this episode as it is a symptom that Helena experiences regularly. Helena believes that being properly diagnosed with BPD is a “gift” and that she can now embrace the insanity and life her authentic life. Trigger Warning: Child Abuse, Sexual AssaultYou can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
Laurie and Sara discuss their experiences in unstable relationships and how they have used dialectical behaviour therapy (DBT) skills to try and have healthy relationships with open and effective communication. The DBT skill DEARMAN is used in examples like: when mother in laws are triggering and when people say they are leaving their girlfriends for you but then don’t….  This episode also features the best and most hilarious story of the podcast so far. If there was Bold Beautiful Borderline merch there would be absolutely be something that says “Don’t blow on my noodles Sharon!”You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
Between our black and white thinking, unstable self-image and relationships, and mood swings, fear of abandonment causes a lot of turmoil in our relationships. This can be friendships, romantic partners, and even pets! We feel love so deeply that the thought of being left causes serious distress. Laurie and Sara talk about their experiences with this fear and how it looks different in each of their relationships. Between Laurie’s recent engagement and Sara’s recent divorce our perspectives are completely different on love. You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
Dissociation (however you actually say it) is a coping mechanism that is often associated with past trauma experiences or intense emotional experiences. It feels different to everyone but is often described as “feeling outside myself” “feeling numb” “losing pieces of time” “fuzziness” or “running on autopilot”. While it’s normally associated with a way to deal with negative experiences Laurie shares that since treatment she seems to dissociate more when in intensely happy situations like getting engaged or seeing Eminem in concert.Grounding techniques to "come back" from dissociation are also discussed. You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.You can find our Patreon channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
On today's bonus episode, you all get to meet our good friend Mel who is a musician, mental health advocate, and a psychotherapist in training. Mel joins us on the podcast to tell us her story to diagnosis, her experience in DBT, and what she wants you to know about recovery. You can find Mel on IG @squeezemymelYou can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.com If you like the show we would love if you could rate, subscribe and support us on Patreon. You can find our Patren channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports: National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
Anger, Guilt, and Self-HatredPeople often associate BPD with anger and violence which is not helped by media representations and BPD being a classified as a “personality disorder”. The truth is, while we may get angrier than most, violence and BPD are not always interconnected. Laurie and Sara discuss their experiences with anger and learning how to minimize it as well as the guilt associated with anger towards others. Trigger warnings: domestic violenceYou can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.com If you like the show we would love if you could rate, subscribe and support us on Patreon. You can find our Patren channel at https://www.patreon.com/boldbeautifulborderline?fan_landing=trueFor mental health supports: National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the show (https://www.patreon.com/boldbeautifulborderline)
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