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Biblical Nutrition Academy Podcast
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Biblical Nutrition Academy Podcast

Author: Annette Reeder

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Amazing health is physical, emotional, & spiritual.
Annette Reeder shares the simplicity of seeing the Truths in God's Word, the ease of cooking, and the mental mindset shift necessary to enjoy God's Recipe for Excellent Health.
283 Episodes
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Welcome to The Biblical Nutritionist Podcast! Are you curious about the best and worst cheeses to buy? In this episode, we'll uncover the truth about cheese and provide you with recommendations on which ones to buy and avoid for your health. Is Your Cheese Toxic? | Best And Worst Cheese To Buy + What To Avoid! When shopping for cheese, it's important to know that not all cheeses are created equal. Many options at the grocery store, like cheddar, mozzarella, cheese sticks, and processed cheese, vary greatly in quality and health benefits. Top Tips for Choosing Healthy Cheese: Choose Raw Cheese: Raw cheese is less processed and retains more nutrients. It's the healthiest option. Avoid Imitation Cheese: Steer clear of any cheese labeled as "imitation." These products contain additives and preservatives that can be harmful to your health. Slice Your Own: Buy cheese in blocks and slice it yourself to avoid the extra processing of pre-sliced or cheese sticks. Check Ingredients: Look for cheese with minimal ingredients. Stick to all-natural, raw, and organic options from reputable sources. Cheese can be a great source of nutrients when chosen wisely. Follow these tips to enjoy the benefits of cheese without the downsides of heavily processed, imitation products. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
Welcome to The Biblical Nutritionist Podcast! Are dates bad for you? Find out the surprising health benefits of eating dates and what happens when you eat five dates every day! Are Dates Bad For You? | This Happens If You Eat 5 Dates Per Day! Health Benefits of Dates: Natural Sugars: Quick energy without the negative effects of refined sugars. Fiber: Slows sugar absorption, preventing blood sugar spikes. Vitamins and Minerals: Rich in potassium, magnesium, and vitamin B6. Moderation is Key: Eating 2-3 dates daily offers benefits without raising blood sugar levels significantly. Studies Support Dates: Research shows dates can be part of a diabetic diet in moderation. Tune in to learn more about the amazing health benefits of dates and how they can be part of a balanced diet.  Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
Welcome to The Biblical Nutritionist Podcast! Have you ever wondered what people ate in biblical times? Join us in this episode as we explore the daily biblical diet and discover how these ancient foods can benefit our health today. Daily Diet In The Bible | Q&A Episode: What People Ate In Biblical Times In biblical times, people’s diets were influenced by agricultural practices, climate, and available resources. Their food was predominantly sourced locally and consisted of: Grains: Bread and porridge made from barley or wheat. Fruits and Vegetables: Fresh and dried fruits like figs, dates, and grapes; vegetables such as lentils, beans, and cucumbers. Legumes: Lentils and beans were common sources of protein. Meat and Fish: Consumed on special occasions, including lamb, goat, beef, chicken, doves, and fish. Dairy: Milk, cheese, and yogurt from goats and sheep. Nuts and Seeds: Almonds, pistachios, and sesame seeds. Herbs and Spices: Flavorful additions like mint, dill, cumin, and coriander. Discover how these ancient foods can inspire a healthier lifestyle today. Tune in to learn more about the nutritional wisdom of the Bible. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
Welcome to The Biblical Nutritionist Podcast! What does God say about veganism? If you are wondering whether veganism is biblical or not, tune in to this episode to discover the answer! What Does God Say About Veganism? This May Surprise You! Explore the Bible's teachings on dietary choices and veganism. Learn how scriptural principles and stories address the concept of veganism, and understand the spiritual and health implications of a plant-based diet. This episode delves into key verses and narratives that reveal God's perspective on food and how it relates to our faith and well-being. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
Welcome to The Biblical Nutritionist Podcast! How do you gain resilience in hard times? In this episode, we share an important message of resilience and renewal that everyone needs to hear. Resilience In Hard Times | Resilience and Renewal Artza Box The Bible offers numerous examples and teachings on resilience and renewal, providing guidance and encouragement for those facing difficult times. Key biblical principles include trusting in God’s sovereignty, finding strength in our weakness, and embracing perseverance and endurance. Key Biblical Principles: Trust in God’s Sovereignty: Believing that God is in control can provide peace during challenging times. (Proverbs 3:5-6) Strength in Weakness: Recognizing that God’s power is made perfect in our weakness helps us rely on His strength. (2 Corinthians 12:9-10) Perseverance and Endurance: The Bible encourages believers to persevere through trials, knowing they produce character and hope. (James 1:2-4) Stories of Resilience and Renewal: Job: Endured immense suffering but remained faithful, and God restored his fortunes. (Job 42:10) Joseph: Sold into slavery and unjustly imprisoned, but remained faithful, and God elevated him to save many from famine. (Genesis 50:20) Ruth: Showed loyalty and faithfulness, and God provided for her, making her part of King David and Jesus' lineage. (Ruth 4:13-17) David: Faced numerous adversities but trusted in God, who made him king and established his dynasty. (Psalm 23) Reflecting on these principles, stories, and verses can provide strength and hope to navigate hard times with faith. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
Welcome to The Biblical Nutritionist Podcast! Are you struggling with gut health? Join us in this Q&A episode where we share proven tips on how to heal the gut naturally and rebuild your gut microbiome for optimal health. Gut Health Reset Tips Discover effective ways to reset your gut health: Cleanse Your Diet: Eliminate gut irritants like processed foods and refined carbohydrates. Include healing foods such as leafy greens, fruits, healthy fats, and lean proteins. Hydration: Drink plenty of water and enjoy herbal teas like ginger, peppermint, and chamomile to support digestion. Probiotics and Prebiotics: Incorporate probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi, and prebiotic foods like garlic, onions, asparagus, and bananas. Lifestyle Changes: Reduce stress through mindfulness practices, regular physical activity, and ensure you get adequate sleep by maintaining a consistent sleep schedule. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
Welcome to The Biblical Nutritionist Podcast! Ever wondered what Jesus said about eating meat? Is it biblical or sinful? In this episode, we uncover surprising truths about eating meat according to Jesus' teachings. What Did Jesus Say About Eating Meat? Discover the biblical perspective on eating meat: Jesus Ate Meat: Jesus participated in meals that included meat, such as the Passover meal with lamb (Luke 22:7-8), and ate fish with his disciples after his resurrection (Luke 24:42-43). This shows that he did not forbid eating meat. Miracle of Feeding the Multitude: In the miracles where Jesus fed large crowds, he provided fish as part of the meal (Matthew 14:13-21 and Matthew 15:32-39), indicating his acceptance of eating fish. Declaration of All Foods Clean: In Mark 7:18-19, Jesus emphasized that food itself does not defile a person, highlighting moral and spiritual purity over dietary restrictions. This passage is often interpreted as Jesus declaring all foods clean. Tune in to learn more about the biblical truths regarding eating meat and how it aligns with Jesus' teachings. Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group
Welcome to The Biblical Nutritionist Podcast! Do you want to know the secret to eating healthy without breaking the bank? In this episode, I'll share tips on how to eat more for less by following biblical principles and making smart choices. How To Eat Healthy And Cheaply Discover how to eat healthy on a budget with these strategies: Request Foods at Your Local Shop: Build a relationship with your local grocery store staff and request healthier options like fresh produce, whole grains, and lean proteins. Buy from a Co-op: Join a local food cooperative to access affordable, healthy food options. Co-ops often offer bulk buying and seasonal produce, which can save you money. Trust in God: Seek spiritual guidance for making wise food choices, and maintain gratitude for the food you have, trusting that your needs will be met. General Tips: Cook at Home: Home-cooked meals are healthier and cheaper than dining out. Grow Your Own Food: Start a small garden to have fresh, home-grown produce. Minimize Processed Foods: Focus on whole foods like fruits, vegetables, grains, and legumes for a nutritious and cost-effective diet. Join us as we explore these practical steps to achieve a healthy and economical diet. Tune in and start eating more for less today! Click to get access to the FREE Biblical Health Plan The Hunger Satisfied JournalHealthy Recipes and ArticlesOnline Courses Inner Circle Coaching Group
Welcome to The Biblical Nutritionist Podcast! Are you looking for natural ways to improve fertility and hormone balance? In this episode, we explore the top 11 herbs that can enhance fertility and hormonal health for both men and women. Natural Ways To Improve Fertility In Men And Women Infertility is a complex issue with numerous potential causes. In this episode, we discuss common causes of infertility, such as ovulation disorders, age, fallopian tube damage, autoimmune disorders, chemical abuse, environmental toxins, stress, sperm disorders, hormonal imbalances, and the impact of beliefs and attitudes. We also delve into the benefits of using natural herbs to support reproductive health, including Chamomile, Cordyceps, Ashwagandha, Rhodiola, Red Clover, Lemon Balm, Fenugreek, Maca, Shatavari, Beetroot, and American Ginseng. Join us as we compare conventional and herbal medicine and explore how these herbs can help improve fertility and hormone balance. Tune in to learn more about natural ways to support your reproductive health and overall well-being. Rare seeds https://www.rareseeds.com/ Natural Hope Herbals https://naturalhopeherbals.com/produc... Ashwagandha benefits https://thebiblicalnutritionist.com/a... Check out our MONTHLY SPECIALS! https://thebiblicalnutritionist.com/m... 
Welcome to The Biblical Nutritionist Podcast! If you're looking to lose weight without dieting, this episode is for you. Join me as I share the strategies that helped me lose 60 lbs naturally—no dieting involved! Discover how the Daniel Fast and the Bible diet can promote weight loss through Biblical principles. The Daniel Fast focuses on whole plant foods, avoiding processed foods, sugars, and animal products. This approach emphasizes low-calorie, high-fiber foods, which help you feel full and maintain stable blood sugar levels, reducing the tendency to overeat. The Bible diet, inspired by dietary guidelines in Leviticus and Deuteronomy, includes natural, unprocessed foods, lean proteins, and healthy fats. By excluding refined sugars and processed foods, this diet supports weight loss and overall health. Tune in to learn more about how these Biblical eating principles can help you achieve your weight loss goals and enhance your well-being.
Welcome to The Biblical Nutritionist Podcast, where we connect faith and food for a healthier, more abundant life. I’m your host, Annette Reeder. Discover the healing power of Bible foods! Learn about the 7 foods of the Promised Land—wheat, barley, vines, fig trees, pomegranates, olive oil, and honey—that bring healing and nutrition. As described in Deuteronomy, these foods symbolize God's grace and provision. Tune in to this episode to see how these ancient foods can enhance your health and well-being today. Don't miss out on this enlightening discussion! Click to get access to the FREE Biblical Health Plan 7 Foods of the Promised Land BookHealthy Recipes and Articles Online Courses Inner Circle Coaching Group 7 Foods of the Promised Land Figs health benefits Pomegranate health benefits Olive health benefits  
Join us on The Biblical Nutritionist Podcast to explore these natural methods to reverse disease and enhance your overall health with simple lifestyle changes. Learn how to improve infertility naturally. Here are 8 steps you can take to heal from infertility and any other health issues you may be facing. Improving infertility naturally involves a combination of herbal remedies, lifestyle changes, and holistic methods. Discover these key steps to enhance fertility: Incorporate herbs like Vitex (Chaste Tree Berry), which regulates hormonal balance and may improve ovulation, Maca Root, which enhances libido, balances hormones, and increases sperm count, Ashwagandha, which reduces stress and supports endocrine function, and Shatavari, which nourishes reproductive organs and balances hormones. Adopt a healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, focusing on nutrient-rich foods high in folic acid, iron, zinc, and vitamins C and D. Maintain a healthy weight, as both underweight and overweight conditions can affect fertility. Engage in regular moderate physical activity to maintain overall health and reduce stress. Practice stress reduction techniques such as yoga, meditation, and deep breathing exercises. Minimize exposure to environmental toxins and avoid smoking, excessive alcohol consumption, and recreational drugs. Finally, ensure you get 7-8 hours of quality sleep per night to support hormonal balance. Tune in to learn how these natural steps can help you improve infertility and achieve better overall health.
Boost your immune system naturally! In this episode, we delve into the top 11 foods that can enhance your immune system and help you prevent and fight diseases. Discover how incorporating these powerful foods into your daily diet can provide essential nutrients, vitamins, and antioxidants to keep your body strong and healthy. Learn about the specific benefits of each food and practical tips on how to include them in your meals. From fruits and vegetables to herbs and spices, these foods are not only delicious but also potent in supporting your body's natural defense mechanisms. Don't miss out on this essential guide to boosting your immunity naturally! My favorite gut health supplements https://www.discoveramare.com/Learn more about God's Good Table Sharing the encouraging message of health, healing & hope through timeless principles rooted in God's word. https://www.godsgoodtable.com/ Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b...
Did you know these 15 garlic healing powers? Learn how and why you should eat garlic every day, and how to shop for and plant garlic! Garlic Healing Power Garlic boasts numerous health benefits. It has potent antibacterial and antiviral properties due to compounds like allicin, making it effective against infections. Regular consumption boosts the immune system, helping fend off illnesses by stimulating immune cells. Garlic's anti-inflammatory effects can reduce inflammation, beneficial for conditions like arthritis. It also improves cardiovascular health by reducing blood pressure, lowering cholesterol, and preventing atherosclerosis, thus improving blood flow. Rich in antioxidants, garlic protects cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease. It may also reduce the risk of stomach, colon, and prostate cancer, as its sulfur compounds inhibit cancer cell growth. Additionally, garlic has antifungal properties, aiding in the treatment of fungal infections like Candida. It supports digestive health by promoting beneficial gut bacteria and preventing gastrointestinal infections. Garlic also benefits respiratory health by alleviating conditions like asthma and bronchitis due to its anti-inflammatory and expectorant properties. To maximize these health benefits, consume garlic raw or lightly cooked, as crushing or chopping activates its beneficial compounds, particularly allicin. Biblical Nutritionist Approved Products https://thebiblicalnutritionist.com/p... **Seven Foods Of The Promised Land Book** https://thebiblicalnutritionist.com/p... **Food dehydrator I use to make dried herbs, spices, etc!** https://thebiblicalnutritionist.com/p... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... 
Did you know these 8 health benefits of ashwagandha? Find out what this super herb does, how to take it, and the best time to incorporate it into your routine. Discover how ashwagandha can help relieve stress, improve sleep, alleviate anxiety and depression, boost muscle strength and endurance, enhance fertility in men, improve sexual function in women, and manage blood sugar levels. Tune in to learn all about this powerful adaptogen and how it can enhance your physical, mental, emotional, and spiritual well-being! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b...
In this episode of The Biblical Nutritionist Podcast, we delve into the crucial topic of postpartum depression (PPD). Understand what PPD looks like, the symptoms for both men and women, and how to effectively deal with it. What Postpartum Depression Looks Like Postpartum depression can manifest in various ways, including persistent sadness, loss of interest in activities, fatigue, changes in appetite, sleep disturbances, difficulty bonding with the baby, feelings of worthlessness, guilt, trouble concentrating, physical symptoms, and intrusive thoughts. While some mood swings and sadness are common after childbirth, known as "baby blues," persistent or severe symptoms may indicate PPD. Recognizing these signs early and seeking help from a healthcare provider is essential for proper diagnosis and treatment. Tune in to learn more about how to identify and manage postpartum depression, ensuring a healthier, happier postpartum experience.  Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Check out our Mother's Day Specials! https://thebiblicalnutritionist.com/m...
Happy Mother's Day to all the Mothers out there! Is a breech baby's normal delivery possible? Find out why a vaginal breech birth can be a viable option and how it can help avoid a C-section. In this episode, we discuss the potential benefits of opting for a vaginal delivery in breech presentations under certain conditions. Vaginal delivery avoids the risks associated with surgery, such as infections and complications from anesthesia. Recovery is often faster, with less postpartum pain and shorter hospital stays. Babies born vaginally may have a lower risk of respiratory issues, which is especially important for premature infants. Opting for vaginal delivery can preserve future fertility and provide more options in subsequent pregnancies. Some mothers also prefer the experience of natural labor and delivery, aligning with their birth preferences. Remember, the decision to pursue vaginal delivery for a breech baby should be made with careful consideration and in consultation with healthcare providers to assess individual circumstances and risks. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Check out our Mother's Day Specials! https://thebiblicalnutritionist.com/m...
Join us on The Biblical Nutritionist Podcast as we embark on a journey to uncover the answer to the question: "What Foods Did They Eat In The Bible?" In this captivating episode, we delve into the culinary world of the Bible, exploring the diverse array of foods enjoyed by ancient Israelites and early Christians. Have you ever wondered what foods were prevalent during biblical times? From staple grains like wheat and barley to flavorful fruits like grapes and figs, we'll uncover the rich tapestry of ingredients that graced the tables of our biblical ancestors. Delve into the Old Testament to discover the dietary staples of ancient Israel, and journey through the New Testament to explore the influences of Greek and Roman cultures on biblical cuisine. As we unravel the pages of scripture, we'll gain valuable insights into the significance of food in the biblical narrative. Join us as we uncover the deeper meanings behind biblical foods and their connection to spiritual nourishment and divine providence. Whether you're a history enthusiast, a culinary aficionado, or simply curious about biblical dietary traditions, this episode offers a fascinating exploration into the foods that shaped the lives and faith of our biblical forebearers. Tune in to discover the timeless wisdom of the Bible diet and its relevance to our modern understanding of health, spirituality, and holistic well-being.
Join us on The Biblical Nutritionist Podcast as we explore the question: "How Should Christians Eat? What The Bible Says." In this episode, we delve into the biblical principles of healthy eating and how they apply to modern-day Christians. Discover what the Bible says about food, diet, and the importance of nourishing our bodies in a way that honors God. We'll explore key verses and teachings from scripture that guide Christians in making wise choices about what they eat. From practicing self-control to prioritizing whole, natural foods, learn how to align your diet with biblical principles for optimal health and well-being. Tune in to gain insights into biblical eating habits and discover practical tips for incorporating them into your daily life. Whether you're seeking spiritual guidance or simply looking to improve your overall health, this episode offers valuable wisdom to help you eat in a way that honors God and nourishes your body.
Join us on The Biblical Nutritionist Podcast for an insightful Q&A session where we explore the topic: "How A Biblical Diet Heals." In this episode, we delve into the concept of a Bible-based diet for health and well-being. Discover the principles of eating outlined in the Bible and how they can promote healing for both the body and mind. Explore the nutritional wisdom found in biblical teachings and how it aligns with modern approaches to health and wellness. Learn about the importance of whole, unprocessed foods, moderation, and gratitude in nourishing our bodies and supporting optimal health. Whether you're seeking physical healing, emotional balance, or spiritual nourishment, a biblical way of eating offers timeless wisdom and practical guidance for a holistic approach to health. Tune in to learn more about the healing power of a biblical diet and how you can incorporate these principles into your own life for greater well-being. Check out my books! https://thebiblicalnutritionist.com/p... 40-Day transformation course https://www.biblicalnutritionacademy.... Monthly Specials! https://thebiblicalnutritionist.com/m... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... 
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Comments (3)

Vicki Traughber

Praying the Word is key! I really enjoy being a part of the Inner Circle. The Biblical Nutition Academy has so much to offer.

Apr 26th
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Vicki Traughber

I can't wait to try some of those out. Thanks Annette for another great podcast. #bakingbreadisfun #healthiswealth #learningnewthings

Apr 25th
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Vicki Traughber

Great information I love the Inner Circle group

Apr 17th
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