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Did you know that we can listen to something once and then when we listen to it again the second time we hear something completely different?I am saying this because although I have spoken about several topics multiple times, I am in complete “awe” when I discover more about anything.For example, in this episode, my gal Salome Valdez and I chat about choices that we’ve made and we question whether or not we’ve made those choices for ourselves or because other people want us to make those choices. There is so much awareness in this chat.Have you ever wondered about that? Interesting right?Listen up and see how you can relate to this topic. (This episode is PART 2 of 2)IN THIS EPISODE, I TALK ABOUT:What choices have you made that are completely yours?What outcomes are you afraid of when you're not choosing your own reality?How can you find you own reality?Does timing have to do with your true choice awareness?If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy
Did you know that we can listen to something once and then when we listen to it again the second time we hear something completely different?I am saying this because although I have spoken about several topics multiple times, I am in complete “awe” when I discover more about anything.For example, in this episode, my gal Salome Valdez and I chat about choices that we’ve made and we question whether or not we’ve made those choices for ourselves or because other people want us to make those choices. There is so much awareness in this chat.Have you ever wondered about that? Interesting right?Listen up and see how you can relate to this topic. (This episode is PART 1 of 2)IN THIS EPISODE, I TALK ABOUT:What choices have you made that are completely yours?What outcomes are you afraid of when you're not choosing your own reality?How can you find you own reality?Does timing have to do with your true choice awareness?If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy
I am so happy that I got to talk to my gal Stephanie Gilstrap!This episode is about making pivots in your business and questioning whether or not you have found your place or not. Stephanie talks about the changes she’s made to her business and how it can be confusing to people.My girl gets REAL about her business and the shift she’s made.IN THIS EPISODE, I TALK ABOUT:Starting over is not the worst thing. How many times have you thought about giving up?When you keep pushing, do you do it for yourself?What’s the lie you’ve been telling yourself that has been holding you back?ABOUT STEPHANIE GILSTRAP:Stephanie is a Women’s Wardrobe Coach that helps mamapreneurs feel sexy, sassy and sophisticated so they can stand in their power to boost sales. She is the founder of Mom2MILF Style Method, her signature 60-day wardrobe mentorship, and Daily Style Upgrade, her daily Outfit Blueprint membership program.If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 
Are you on the defense or offense when it comes to YOU and your life? I’m here to unveil what it takes to create a strong pit crew that will help you get back up! Many of us are living in a defensive mode and only react and ask for help when we’re in the hole and need help. What if we chose to live in the offensive mode and choose help even when we’re not in the hole? I wonder what can be creative if more of us chose to live like this. Five years ago I got the Epstein-Barr Virus and was down for the count for three months. I was unable to work and function. I was completely on the defensive mode at this time. This virus taught me how to choose for me even when I’m feeling great!  In this podcast I share with you who is currently on my pit crew. I see and speak to everyone in my pit crew at least once a month ( even when I’m feeling amazing ). These are the people who help “put me back together” when I’m in the hole just like a pit crew would during the Indy 500 when a race car is ready for maintenance. WHO’s in YOUR PIT CREW? DM me on Instagram with a “👍🏼“ emoji if you’re ready to create a new pit crew!  IN THIS EPISODE, I TALK ABOUT:The difference between living in the defensive mode vs. living in the offensive mode.Everyone on my pit crew and how they help me!How my pit crew helps “put me back together” when I’m in the hole. If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!  ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy
Struggling with giving up when it feels like the world is against you?I’m here to give you my biggest secret on how I continue when life just totally sucks!There is a lot of self development work out there that says, “Don’t pay attention to the negative thoughts.” …and I’m here to tell ya, they ain’t never gonna go away. Those thoughts that pop in when you get that text that says your flight is canceled are probably not going to go away … they are NOT your thoughts.In this podcast I share with you how I was able to listen to my awareness and be the allowance that I required to be in order to move through a challenging travel day.When you get that moment when you want to quit, here are 3 things that you can do to get you back up:PAUSE ( do not freak out )ASK A QUESTIONBE OPEN TO RECEIVE ( all of it )Universe, Life, God has a billion different ways it wants to support you. Make the demand of you and make a request of the Universe. Know that you know what will work for you. You always get to choseDM me on Instagram with a “👍🏼“ emoji if you’re ready to ask better questions.IN THIS EPISODE, I TALK ABOUT:How life ALWAYS has your back and soooooo wants to support you!You are like a sponge and we are always picking up other people’s thoughts, feelings and emotions.Question to ask is: “What points of views am I functioning from here?”Universe, Life, God has a billion different ways it wants to support you.If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy
Woah! 2 Chicks and a Mic is back and as always we talk about our life experiences and ask questions about the possibilities.In this chat we chose to explore the question of “What if your wrongness was your strongest”.... I know, I know it seems pretty confusing, but as always we have a back up story for you.For example, I’ve always been different from everyone else since I was a kid. I had the ability to feel other people’s energy. I recently just talked about it with a friend of mine. I kinda even wanted to get rid of my ability… but my friend brought up a good point….What if my ability can make me more money? Ooooo that was good to hear…IN THIS EPISODE, I TALK ABOUT:What if your special ability can make you more money?What has been your reality since you were a kid that it’s no longer yours?What are the stories that you bought from everyone else?If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy
This right here is real talk! Wow! I love having these kinds of conversations with my gals. Every month I gather a couple of my gals to chat about sex. We need to have more of these conversations. No more hiding!This time around I got to speak to Carah Elizabeth and Salome Valdez. They both talk about their upbringing with sex. They both have completely different stories. It’s pretty amazing. We discovered that when it comes to sex, we can recreate ourselves on what we like and what we don’t like. We might like something today and change our mind tomorrow, and it’s okay.Listen into this incredible conversation. It’s so much fun! IN THIS EPISODE, I TALK ABOUT:How does choice create awareness when it comes to sex?When creating choice there is awareness.Not making concrete decisions can create more.  ABOUT CARAH: Somatic Healing and embodiment coach.Follow Carah @carah.elizabeth on IGCheck out Carah's LinktreeJoin her for her Into The Wild Retreat. “Remember who you are” on October 12th- October 15th If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 
Have you ever felt the “Ugh” feeling when you’re choosing something you want to do and then you second guess your choice? I’m here to tell you that you’re not alone. It’s not your reality. There is a lot of self development work out there telling you that “You can do it!” “Don’t listen to everyone around you.” And what if it's still challenging to choose what you desire? It’s because it’s not yours. You jump into other people’s realities and think that it’s yours. I’m here to tell you … it’s not yours. When the “Ugh” feeling comes up, here are 2 questions that you can ask yourself to get out of the spinning.I can continue to choose to allow myself to be controlled by other people and the situation? - - OR- - I can continue to choose to choose for me and receive the judgment or thoughts about what it is I’m doing?  If you’re ready to take action and make another choice, I invite you to continue to ask questions and get even MORE CURIOUS about your choices. This stuff works!!!! If you work and use the tools. DM me on Instagram with a “👍🏼“ emoji if you’re ready to ask better questions. IN THIS EPISODE, I TALK ABOUT:The difference between your reality and everyone else's.Most of your thoughts, feelings and emotions do not belong to you.Question to ask is: “Universe, what is my reality?”Most of the thoughts, feelings and emotions you think you have were bought from someone else. They’re not yours.  If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 
It’s been quite a roller coaster lately. I’ve been coordinating events left and right and all of them have been learning experiences.I got to chat with my gal Salome Valdez for our 2 Chicks & a Mic episode about our last event and how it brought so much awareness into our process of choosing what worked and what didn’t work for us.During the chat you will listen to how Salome had a lot of “aha” moments and what she became aware of in making the choices for herself as a team player.I am incredibly grateful for these open minded conversations!  IN THIS EPISODE, I TALK ABOUT:What is choosing vs making a decision?When creating choice there is awareness.How can we live in curiosity without making concrete decisions?  If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 
One of my favorite quotes that I enjoy saying in my fitness classes is “Go through the finish and not to the finish line.”I recently watched this docuseries on Netflix called “UNTOLD” and one of the episodes was about Bruce Jenner and his journey to the 1976 Olympics in Montreal. I wasn’t particularly interested in watching it … and ten minutes in, I was hooked. I learned so much about my favorite quote.After Bruce finished the decathlon he made the choice to continue on his feet. He made the demand of himself not to collapse on the floor like the other Olympians would after the decathlon. It was so inspiring.This documentary led me to ask myself this key question: Where am I choosing to make the demand of myself? And, Where am I choosing to not make the demand of myself? Listen to this episode for more tips on going through the finish line. IN THIS EPISODE, I TALK ABOUT:Are you going to the finish line, or through the finish line?How Bruce Jenner made the demand of himself in 1976 at the Montreal OlympicsKey question: “Where am I choosing to make the demand of myself?”Key question: “Where am I choosing not to make the demand of myself?” If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!  ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 
Play hard and work hard is our thing! When I was on the dating apps swiping left and swiping right … one non-negotiable I had was to create a relationship where we would work diligently to create the life we wanted and play just as much for fun. When I met Patrick … he was that person. He and I play hard and work hard. We create a life full of both. We plan and balance out our work time and play time! It’s fun!Oooo that’s been such a help for us. Listen in and hear what helps us individually. IN THIS EPISODE, I TALK ABOUT:Work hard - play hard can be completely balanced.Taking the time to plan out breaks for yourself.How to look forward towards a big event with ease and fun. If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 
I became more aware about what’s NEXT!I wonder how we can tap into the energy about “choice creates awareness” more in life… instead of pressuring ourselves to do something that other people want us to do.There is a difference between making a decision and a choice!These “aha” moments are ground breaking and I felt the need to share it with all of you. IN THIS EPISODE, I TALK ABOUT:Heavy is a lie. Light is true.What if you have 1,000 purposes in life?Maybe everyone’s purpose is to have fun throughout life. If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!  ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 
Do you like sex with the lights off or on and how confident are you about your body?I had a beautiful chat with my gals, Lesley Logan and Jessica Hendricks.We talk about women and their bodies. Where the insecurity comes from and what we “bought” in the past about our “imperfections”.  The generation now seems to be more confident about their bodies, but is it fake confidence or are they just more conscious?Everyone grows up differently knowing about sex. Listen to this unique conversation about Lesley’s household and how they took in girls that were kicked out of their home for getting pregnant. IN THIS EPISODE, I TALK ABOUT:What’s conscious confidence?How can you return back to sender when you hear someone pointing out an “imperfection”.The different sex upbringings in this new generation. FOLLOW LESLEY on IGFOLLOW JESSICA on IG If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy  
I am back with my gal for our 2 Chicks & a Mic chat!If you’ve listened to any of our conversations before, you know that we can get really deep into our topics and maybe even branch into something else.Well this topic will have you think about so many possibilities. What if everything  you know is the complete opposite? What if I told you that being LAZY isn’t bad?  I know, that seems confusing. I invite you to listen to this episode with an open mind. IN THIS EPISODE, I TALK ABOUT:What stories have you been creating throughout your life that you keep telling people?When we get sick, are we truly sick or are we making ourselves sick to take a break?What is kind isn’t always nice. If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 
It took me 7 years to start to use this tool … and it has COMPLETELY changed my financial reality! My money keeps doubling and tripling and I’m not working any longer or harder. We get it when we get it! On January 1st 2022 of this year, I made the demand of ME and started to HONOR ME by paying myself FIRST! For every dollar that I receive (from anything!) I put away 10% of it for ME! I don’t spend. I don’t use it. I simply have it. Can you have money? Many of us can make money. Many of us can save money. However … many of us have a challenging time having money. I am so great at making money and saving it! However, I was not very good at having it. As soon as I saved money, I would spend it, get into debt and then pay it off. It was an endless cycle for years and years. It kept me entertained. I’m pretty good at it. No more!I made the demand of me. This podcast is all about how I made that demand.  IN THIS EPISODE, I TALK ABOUT:Don’t spend our Honor of Me money/investment.Question: “How can you have money?” You can have your Honor of Me money invested in gold, jewels, artwork that don’t own you. The difference between spending and investing. If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 
One week ago I produced an 80’s party with my team and I’m coming off an event hangover. An event hangover is when you sprint to the finish line of an event, and then the day following the event you collapse and rest for a few days from exhaustion. It’s incredible how you can do something for multiple years and still continue to learn and grow from something you’ve done hundreds of times. In this episode I talk about what I learned from this party/event that I created and produced.  Here are the 2 BIG learns I had:There are always infinite possibilities that are waiting to be created “if” you just ask for them. In-person makes a big contribution to our lives!  Reminder, when you function from a conclusion you cut the Universe off at its knees. When you function from curiosity and question, infinite and even BETTER possibilities can be discovered. Increase your awareness and see how your life and business can get even better.  IN THIS EPISODE, I TALK ABOUT:How to become a master at something takes 10,000 hours of repetition.Connections, energetics and what you can receive is so different when you get out of your house and meet in-person.When you stop growing you die. Continue getting curious and keep learning, growing and shifting.  If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET’S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 
How do you increase your discipline to get to your goals in life?It’s up to you to make the choices to make positive changes to your body and mind. Your instructors, coaches and trainers are just there to lead you towards your journey.When you take one failure after another, it will be harder to get back on that horse!Listen to these 5 tips as I explain how you can ease your way into creating the journey you want through life. IN THIS EPISODE, I TALK ABOUT:Reasons vs excuses, they’re the same thing.How can you be Luke Skywalker with Yoda’s help?What you focus on, expands.Seeing failure as the end isn’t a reason to take you out. If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!  ✅  LET’S CONNECT:THE GET UP GIRLINSTAGRAM FACEBOOK 
If your life was a sports game, you’d be in the second half of the game ready and willing to start a new half! We are halfway complete with the first half of our year … how does it get any better than that? What would you like for your life and being for the second half of the year? My big takeaway from the first half of the year is that the time that I took to get to where I am today was so required for me. At the beginning of the year it felt like I was stuck and I had my feet in quicksand. I now am so much more aware that the time it took me to get unstuck was required for me and my life. What is your takeaway from the first half of the year? In this episode I share how questions you can ask yourself and your loved ones so that you can have even more awareness for you and your lives.  IN THIS EPISODE, I TALK ABOUT:My quarter 2 PUSH GOAL (TARGET) for 2022 My quarter 2 THEME for 2022My BIG takeaway from the first half of 2022 My quarter 3 PUSH GOAL for 2022My quarter 3 THEM for 2022  If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!  ✅  LET’S CONNECT:THE GET UP GIRLINSTAGRAMFACEBOOK
This episode was inspired by a request I received from a listener. Shout out to Crystal! When we’re getting to a destination, the journey is the BEST part!! If we had everything we wanted right away … we’d be bored to death! The BEST part is getting there. The BEST part is meeting people on the way. The BEST part is learning new things. In this episode I share how the journey is the most fun part and what if we tell a different story? What if we fall in love with the “in-between” part?  IN THIS EPISODE, I TALK ABOUT:The best part of a sandwich is the middle! What if we saw our journey the same way.How the best part of meeting Patrick was the journey! What is YOUR reality? If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!  ✅  LET’S CONNECT:THE GET UP GIRLINSTAGRAMFACEBOOK
Do you ever feel like you are the only one that hurts yourself emotionally and maybe even physically because you are so angry at yourself?You might think, “wow, are you kidding? No. That’s awful!” OR you might be thinking “Omg…. yes… and I am not proud of it.”Whatever it is, this conversation I had with Mandy Demetsky was very REAL. I am so glad I was able to chat with her about how we can get so “in our head” that we don’t allow space for ourselves and make everything worse.GIVE YOURSELF GRACE…listen to this conversation and see what you can get out of it. IN THIS EPISODE, I TALK ABOUT:What more can you get out of giving yourself grace?Different perspectives on what you can do to feel at ease when you get angry at yourself.Where and how can you find peace within?ABOUT MANDY:Mandy Demetsky will help you get out of your head, into your heart and in love with yourlife! She is a natural born guide & coach, and a leader in the field of personaldevelopment, fitness, mindfulness and mind/body transformation work. After over 20 years of feeling uninspired by Corporate America, she took the leap and left her career in sales to follow her lifelong passion for fitness, and became a Certified Personal Trainer. Her love of healing through movement ultimately grew into a love for helping others experience the magic of living in flow through presence, meditation,consciousness, and good old fashioned self-love!Now as a Life Transformation Coach with a specialization in both Physical and Psychological Fitness, she has helped countless people heal past trauma, reconnect with their power, fall in love with themselves, and create the life they want. She applies her years of experience in a life she didn't  love and ultimately left, to help others leave behind what no longer works and free themselves from fear, stagnancy, old habits, trapped emotions and stuck energy, so they can experience the bliss that comes with living in flow with life. FOLLOW MANDY ON IG If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! ✅  LET’S CONNECT:THE GET UP GIRLINSTAGRAMFACEBOOK
Comments (1)

Rith Haga

thx burt your barking and wow me is a bitt much and so stop andstrongfarts from you're power pleasant pant suits aren't going to be doable with me... sorry you drowning some one and torturing during a conjuring... halt you are portables to thinner atmospheres.. do no harm...

Sep 18th
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