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Sleep Meditation for Women

Sleep Meditation for Women

Author: Sleep Meditation

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Sleep meditations created for women or anyone who feels called to listen šŸ’—. Canā€™t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenā€™s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our former selves are ghosts to us, Still present but not really. Though it may seem like theyā€™re past their use, In truth, their memory is a blessing. PAUSEā€¦ Close your eyes and see whoā€™s there, Which versions of you still linger. Ask yourself where you all stand, If thereā€™s anything you still wonder. PAUSEā€¦ Though we want to believe we shed those selves, When new understanding settles in, We actually move farther if weā€™re willing to embrace The messy past hiding within us. PAUSEā€¦ Itā€™s not that we have to wallow there, Or relive what weā€™d rather not. But whatever they are, we are as well, And their scars have stories to tell. PAUSEā€¦ Ā  If we donā€™t listen when they speak, Our present life just gets harder. For they know better than anyone else, What it takes to make us smarter. LONG PAUSEā€¦ Picture a younger version of you, hold yourself close as you breathe in gently. Prepare to listen as you speak to you, breathing out to make space in your body. PAUSEā€¦ What did she need that she didnā€™t find? What lessons did she teach you? Have you found what ā€˜thatā€™ you lacked, Or are you still searching for answers? PAUSEā€¦ It may be daunting to look back this way, To see how much work remains. But taking stock reveals successes too, Showing you where you shine. PAUSEā€¦ Think of these selves like rings of tree, Their number growing as you age. And like those rings, theyā€™re safely surrounded, By the growth youā€™ve toiled to achieve. PAUSEā€¦ They still exist like shadow selves, Appearing when circumstances demand it. But like the rings in the tree, or ghosts in the attic, Theyā€™re only glimmers of what used to be. LONG PAUSEā€¦ Inhale and accept the process, the ever changing shifts. Exhale and accept the necessity of keeping watch as you advance. PAUSEā€¦ At some point, you will all be friends, Youā€™ll coexist gratefully. For they are pleased that you battle on, With the tools they crafted for you. PAUSEā€¦ The past is never quite what we think. Our memories let us down. But a sister-you never forgets a thing, And sheā€™s there to cheer you on. PAUSEā€¦ So look more fondly on your past. Donā€™t fear what you have been. We all spend time in foolish places, Until we figure out where we belong. PAUSEā€¦ Even if you havenā€™t found that place,Ā  The one thatā€™s meant for you. Your early selves hold all the clues, And they believe in what you can do. LONG PAUSEā€¦ Breathe in as you take your ghosts by the hand, accepting what they offer. Breathe out and settle into their company, feeling more whole when youā€™re together. Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. Just breathe. And let your body, unfold in peace with each breath. LONG PAUSE Now turn inward, and take a moment to express gratitude for all that is in your life. LONG PAUSE And while relaxing, let your heart and mind focus on you. This time is all about you. LONG PAUSE Imagine now, a tiny light opening in your center. The light is flowing with colors: White, yellow, orange, and red. PAUSE And, this light seems to form in an area of your bodyĀ  that feels delicate, an area where youā€™veĀ  carried pain or hurt. PAUSE Yet, as the light shines, it absorbs the hurt, taking away the sting of the feeling. PAUSE The light glows, and after a moment, you understand that the light is really a tiny flame, a flame of energy. PAUSE The flame dances from side-to-side, and slowly begins to grow, giving off a feeling of strength, of power rising from the inside. PAUSE As it touches hurt, pain or grief, it swallows the feelings, leaving ashes that simply float away. It replaces them with strength. PAUSE Soon the energy flame has danced and grown all through your core, radiating pure strength. PAUSE As it grows,Ā  there may be a part of youĀ  that is hesitantā€“ a part of you questions just how strong you are. PAUSE The flame invites you to embrace all of you. It whispers within that you have incredible strengthā€“ strength beyond your imagination. PAUSE And as the flame shines, it gives off more power. You notice that its edges begin to change, to fan out in different directions. PAUSE The flame transforms slowly until you notice what appears to be wings opening on each side and the shape of a head.Ā  PAUSE After a moment, the shape evolves into a bird, a Phoenix, the bird of fire and power. PAUSE Now, imagine that thisĀ  beautiful bird of fire, this bird of strength and energy enfolds all of youĀ  in its wings. PAUSE Then, slowly, you and the phoenix rise, lifting above the house into the night sky. PAUSE The air is cool, and you feel completely comfortable with this powerful energy carrying you higher. PAUSE Against the night sky, the fiery phoenix shines like a beacon of hope for you, glowing brighter than the moon and stars. PAUSE Then the phoenix pauses, and opens its wings. And as it does, you realize your arms are the fiery wings. You and the phoenixĀ  are one. PAUSE Suspended againstĀ  backdrop of the night sky, you feel the blaze of energy,Ā  the strength and passion of the phoenix as it courses through you, empowering you. PAUSE And with this bold, new energy, You, the phoenix,Ā  glide back to your room, to a welcome bed. PAUSE As you land, the wings of fire fold inward, ready for you toĀ  call on them again, at any time. PAUSE You understand that you are a phoenix, with great strength and power, and you canĀ  rise from the ashes again and again. Nothing keeps you down. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. PAUSEā€¦ It all feels so real, But take a deep breathā€¦ And youā€™ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exists in the past and in the future. So breathe in deeply, And allow your breath to pull you here, Into the present, Far away from all of it.Ā  PAUSEā€¦ Your regrets,Ā  Shame, Or sadness, All your emotions are real.Ā  But the emotions exist, For things that happened in the past.Ā  PAUSEā€¦ So imagine yourself breathing them out, With every exhale. Slowly releasing their hold on your heart, And on your mind.Ā  LONG PAUSEā€¦ All your worries, Anxieties,Ā  And fears, All your emotions are real.Ā  But the emotions exist, For things you foresee for the future. PAUSEā€¦ So imagine yourself breathing them out, With every exhale, Slowly releasing their hold on your heart, And on your mind.Ā  LONG PAUSEā€¦ This moment, Right now, Is all you have. Is all there is.Ā  PAUSEā€¦ So ease your emotional discomfort, By choosing to live in the present. Pulling yourself deeper here, With every single life-giving breath. LONG PAUSEā€¦ Let go of control, Let go of the emotions.Ā  This moment right here is what you have. PAUSEā€¦ So open yourself up, With all of your imperfections, With all of your humanness, And pray for grace, Pray for peace, Pray for love. PAUSEā€¦ Feel them wash over you, Filling your beautiful soul, And covering you in a soft, warm blanket.Ā  PAUSEā€¦ Let your heart and mind be soothed, Let your body be relaxed. And be here. Separate from your thoughts. Separate from your fears. Humming with the warm glow of love covering you. PAUSEā€¦ You deserve grace. You deserve love. PAUSEā€¦ So rest your soul, sweet one, And know the discomfort in you has dissolved, And left you here,Ā  Raw and real, And covered in love and faith. Sweet Dreams, Beautiful. šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If youā€™d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.Ā  PAUSEā€¦ I invite you to allow, This beautiful reiki healing. I call forth this reiki energy, For the highest and greatest good, At this time. Place any intentions in your mind. PAUSEā€¦ We call this forth, For the highest and greatest good. PAUSEā€¦ As you take a nice long slow deep breathe in, And a nice long slow deep breath out. Settle in. PAUSEā€¦ I gently place my hands upon your head, Allowing this beautiful reiki energy, This waterfall of light, To enter, And move through your body. PAUSEā€¦ Slowly become aware of this reiki energy, Over your eyes, And face. Feeling your face and eyes, Settle in, To receive this energy flowing. Around the face, And settling your eyes. LONG PAUSEā€¦ Shifting your awareness to your throat and your neck, Allowing the warmth, Of this beautiful energy, To balance and calm your throat center. LONG PAUSEā€¦ Awareness moves, To the center of your chest, Your heart space. Feel the warmth, In you heart, This beautiful place of love, And kindness. PAUSEā€¦ Feeling this warmth, As it moves through your belly, And abdomen. Notice the gentle rise and fall. This energy calms, And balances, The belly, And stomach. LONG PAUSEā€¦ Awareness shifts to your hips. Feeling your hips relax and settle. PAUSEā€¦ This energy healing flows, To your knees. Feel your knees, Warm and heavy, Caressing your knees, And your legs. PAUSEā€¦ Allow this energy, To be received, At the bottom of the feet. Allowing the feet to be caressed, And healed, From your long day. PAUSEā€¦ Feeling completely healed. From the top of your head, To the tips of your toes. Drifting peacefully, Off to sleep. May you be blessed. Sweet dreams, Reiki blessings šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night closes around you like a fluffy blanket, cozying up to you, and letting the softness of sleep unfold in you. LONG PAUSE Your breathing naturally slows, and your body sinks gently into the foldsĀ  of your bed. LONG PAUSE You keep breathing, becoming aware of your breath, and of the lightness of your body. It feels delicious. LONG PAUSE As you continue breathing slowly, comfortably, imagine yourselfĀ  in a warm shower with the beads of water streaming down your back. PAUSE The watery massage relaxes you, and lets your mind, as well as your muscles, ease up naturally. PAUSE You put your headĀ  in the shower stream, and let the warm water droplets massage your scalp and neck. PAUSE After a few moments of relaxing in the steamy water, a vision appears. The steam of the shower transforms into mist of a forest. PAUSE You follow the mist in your vision, and it leadsĀ  you to the edge of a lake. PAUSE Slowly, you tip your toe into the lake. The magical waters send healing ripples of energy Through you.Ā  PAUSE You descend into the lake, letting your bodyĀ  be enveloped in healing. PAUSE Each drop of water thatĀ  touches you, renews you, restores your energy. PAUSE You gently roll onto your back, floating comfortably in the water. Your eyes scan the lush green forest circling the lake. You smile at the hidden gem of natureĀ  that has revealed itself to you. PAUSE Gazing up at the powdery blue sky, you see dozens ofĀ  clouds like painted streams across a canvas. PAUSE Colorful birds fly in and out of the forest, chirping in joy and then soaring into the wispy clouds above. PAUSE A pink and green fish jumps, plopping into the water and sending bubbles to the surfaceĀ  like secret smoke signals. PAUSE Ā  In the distance, a mother deer and her fawn quietly lap up the water from the lake, then scamper off. PAUSE While floating on your back, you notice the sunlight filtering through the trees, each thread of light casting shadowsĀ  of leaves and trees. PAUSE While gazing at the sunlight, two brown squirrels chase each other in the trees, causing the sunlight to shimmy and shake as it reflects. PAUSE Slowly, you paddleĀ  to the side of the lake where a large towel magically opens, waiting to embrace you. PAUSE The cushy towel folds around you, gently drying you and warming you, and you take momentĀ  to thank the lake and the forest for all their beauty. PAUSE You snuggle deep in the towel And close your eyes. When you open them again, you are home in your own bathroom wrapped in a towel. PAUSE And though your timeĀ  at the forest lake has ended, the peace and beauty it brought rests comfortably inside you now and always. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey, itā€™s Katie and I want to welcome you to this special bonus episode. Itā€™ll be here for you completely ad-free for the next week so you can get a feel of what itā€™s like to be a PREMIUM member. If youā€™d like an easy ad-free experience for all of our podcasts - thatā€™s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breatheā€¦ And slow yourself down. Become aware of the intricacies of your breath.Ā  PAUSEā€¦ Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.Ā  PAUSEā€¦ Notice your belly rise with every inhale, And fall with every exhale.Ā  PAUSEā€¦ See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.Ā  PAUSEā€¦ Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.Ā  LONG PAUSEā€¦ Thereā€™s magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSEā€¦ It feels, It knows, It heals.Ā  It flows.Ā  PAUSEā€¦ It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.Ā  LONG PAUSEā€¦ So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSEā€¦ Become aware of the way it cleanses you, Clears you, Heals you.Ā  LONG PAUSEā€¦ Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,Ā  Restoring,Ā  Healing.Ā  Breathing in blue.Ā  LONG PAUSEā€¦ If there are parts of you that are broken, Hurting,Ā  Or unsettledā€¦ In your mind or in your bodyā€¦ Let the blue energy find them, Embrace them, And heal them. LONG PAUSEā€¦ The healing breath covers you tonight, In her blankets of unconditional love.Ā  Open yourself now, Inviting restoration, And healing.Ā  LONG PAUSEā€¦ Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Meditation: Mindfulness

Meditation: Mindfulness

2024-03-1215:491

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,Ā  And come inside.Ā  PAUSEā€¦ Breatheā€¦ And see if you can settle into the rhythm of your breathing.Ā  PAUSEā€¦ Riding the waves of air as it flows in, And out of you.Ā  Naturally,Ā  And slowly.Ā Ā  In,Ā  And out.Ā  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,Ā  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.Ā  PAUSEā€¦ So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.Ā  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.Ā  LONG PAUSEā€¦ Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.Ā  PAUSEā€¦ Feel the rise and fall of your stomach with each cycle.Ā  PAUSEā€¦ Let each exhale relax your body a bit further, Imagining yourself melting into comfort.Ā  PAUSEā€¦ Breatheā€¦ And allow yourself to be here for a bit,Ā  Mindful of the thoughts, Mindful of the feelings,Ā  Mindful to bring yourself back into the now.Ā  LONG PAUSE (4 MINS)ā€¦ Now bring yourself back to center,Ā  Anchoring in this moment now.Ā  PAUSEā€¦ Notice how your body feels. Notice how your spirit feels.Ā  PAUSEā€¦ Now bring your hand to your heart,Ā  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,Ā  Releasing all the air,Ā  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thereā€™s magic in the air, magic that moves through you with each deep breath. LONG PAUSE Keep breathing. Allow yourself to feelĀ  gentle lull of magic as it relaxes and enlightens you. LONG PAUSE Stay with the feeling of magic, as a welcome spell of serenity is cast upon you. LONG PAUSE Draw in another breath, And as you do, visualize yourself on horseback, on a snow white stallion, trotting through the forest in spring. PAUSE After a few moments, the horse slowsĀ  to a walk, and then stops, as if taking inĀ  all the life of the forest. PAUSE A canopy of trees seems to part and opens intoĀ Ā  a vibrant green clearing with a large rock positioned in the center. PAUSE The rock is heavy with gray and white notches and valleys carved around it. Tiny sprigs of grass grow at its base. PAUSE The rock is surroundedĀ  By people, Men and womenĀ  dressed in gowns, suits of armor and even the clothes of peasants. PAUSE Then, you notice something odd. jutting up from the stone is a sword, a gleaming silver sword. PAUSE ā€œHere ye, Here ye!ā€ calls a man with a long dark beard. ā€œWhosoever can removeth the sword, becomes the next ruler of the land.ā€ PAUSE The man continues, ā€œOnly the bravest, wisest and most loyal and compassionate will be able to remove the sword.ā€ PAUSE Still seated on your steed, you watch patiently, as many good men, and even women, go to the rock, grab the sword with white-knuckled hands,Ā Ā  and try to withdraw it. But the sword would not budge. PAUSE After a while, you dismount from the horse, lead her by the reins to a tree, where you gentlyĀ  wrap the rein around the tree. You pet her nose lovingly, and rub her neck, Before moving closerĀ  to the crowd. PAUSE Three others try their luck, but still, no one has retrieved the sword. you draw in a breath, deep and low, and then step forward. PAUSE ā€œYou?ā€ says the manĀ  with the beard. ā€œAye,ā€ you reply with confidence. ā€œVery well,ā€ he says. PAUSE You draw in another deep, stabilizing breath and approach the rock. Placing your feetĀ  against the bottom of the rock, you reach up, and with both hands encirclingĀ  the handle of the sword, you gently tug. PAUSE Every so gently, the sword releasesĀ  a few inches. gasps and claps rise from the crowd. PAUSE You nod to the crowd, and the reposition your footing. again, you reach and pull the sword. Again, it moves, slowly at first, until the rock releases it like butter. PAUSE Cheers and claps erupt from the crowd, as you raise the sword above. There is a power in the sword, an energy of magic. And you know that this is now yours. PAUSE The man with a beard comes to shake your hand and to place a golden crown upon your head. But it is the swordā€™s magic, itā€™s promise of power for good that moves you most. PAUSE You bow to the crowd, and then find your horse, mount her, and ride toward the sun, with a crown upon your head, a powerful sword in your hand, and magic in your heart. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library.Ā Itā€™s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night.Ā Itā€™s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin.Ā Tonightā€™s episode is a listener favorite, called Brown Noise + Heavy Rainstorm.Ā Itā€™s an hour long and will give you a taste of his show.Ā If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.Ā Ā  Sweet Dreams, Beautiful... šŸ’— Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Spread out and take a moment to just luxuriate in your bed. LONG PAUSE Once youā€™ve found the perfect place in your bed, the one whereĀ  youā€™re the most comfy, tune into yourself. LONG PAUSE And as you tuneĀ  into yourself, you pick upĀ  delicate vibrations, like an antenna. LONG PAUSE The vibrations murmur within you, and soon,Ā  You feel your own vibration Connectingā€“ Two frequencies aligning. PAUSE The vibration changes slightly, and with it, an image of a Victorian home lights up before you, and then gently draws you in.Ā  PAUSE Standing on the porch of the home, the door opens, inviting you into the home and into a feeling of love flowing.Ā  PAUSE The love envelopes you, creating a sense of welcome and a desire to learn more. PAUSE You feel comfortable and well received in the home, and a sofa with curled arms calls you to sit down. PAUSE You settle into the sofa,Ā  and in seconds, the house ignites with lifeā€“ with couples dancing, laughter in the air,Ā  and champagne flowing freely in glasses. PAUSE You walk to the kitchen and are greeted byĀ  several women bustling about, preparing trays and trays of food. PAUSE The air is overflowing with the smells ofĀ  fresh bread, sweet pies, roasted Chicken, and braised beef.Ā  PAUSE The women wipe their hands on their aprons, and turn to greet youĀ  for just a second. PAUSE Then, an older woman with gray hair, claps her hands, summoning everyone back to work. PAUSE As you leave the kitchen, one woman hands you a golden roll, fresh-baked in the oven. PAUSE The roll melts like butter in your mouth, and you savor every morsel even licking your fingers. PAUSE As you saunter through the house, you come across more rooms filled with people laughing, eating, drinking and dancing. PAUSE At the other end of the house, a pair of French doors open, leading you into a lavish garden. PAUSE Rows of daffodils, tulips and teacup roses, greet you with their striking colors and delightful aromas. PAUSE At the far end of the garden stands a young womanĀ  in an ornate bridal gown, of white organdyĀ  and tulle with drapes of lace. PAUSE Her face is aglow, as she gazes at the man who has just becomeĀ  her husband. PAUSE They both join handsĀ  and walk past you to a room whereĀ  they waltz together. PAUSE As they pass you, they nod and smile, warmly acknowledging youĀ  as their guest. PAUSE After a few moments of watching the couple dance, something inside you lets you know your time at the wedding Is coming to a close. PAUSE You naturally return to the sofa sit quietly and wait, while the house returns to a peaceful silence. The men, women, and children fade into the twilight. PAUSE Yet, although the ancestors have left, their abundance of love and acceptanceĀ  still permeates the air and in your heart. PAUSE And, as you walk out the door, you carry the love and acceptance with you. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, sweet one, And follow the air inside.Ā  Let it slow you down, Let it be your guide.Ā  LONG PAUSEā€¦ The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have been dormant, Are suddenly here to thrive. PAUSEā€¦ Your body hears the noise, And feels the vibrations in your veins. So you toss and turn in your bed, And frustratingly submit to the pain. PAUSEā€¦ But you donā€™t have to suffer, You can surrender to peaceful sleep. Just let go of the thoughts, And let yourself melt into the deep. The easiest way to start, Is to focus on your breath. Letting yourself follow it, Noticing its cadence, its depth.Ā  PAUSEā€¦ Then feel a warm glow, Gently soothe your head, Relaxing your eyes, Melting you into your bed. PAUSEā€¦ Let it move down your body, Your shoulders releasing with ease, Your chest, Your belly, Your hips, It warms you to your knees. LONG PAUSEā€¦ Soon the warm glow hums, Upon your beating heart. Here she begins to speak, Thereā€™s wisdom she wants to impart. PAUSEā€¦ Relax, she says, This day is done, Thereā€™s nothing for you to do. Let all those thoughts drift away, So sleep can replenish you. LONG PAUSEā€¦ You breathe in deep, And snuggle in, Youā€™re free to dream at last. Nothing needs to be figured out, Those thoughts can easily pass.Ā  LONG PAUSEā€¦ Feel your body melt, And your eyes get heavy and calm. Relax even further now, Deep deep sleep is where you belong. LONG PAUSEā€¦ Goodnight, sweet one, Youā€™re safe right now, The night holds you with care. Your mind is clear, And your bodyā€™s calm, Your dreaming is your prayer. LONG PAUSEā€¦ Sweet Dreams, Beautiful. šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Speak your desires aloud, And declare that they are yours.Ā  Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in turn. PAUSEā€¦ Imagine your life, And the colors it could be, If you practiced the power of belief. If you stopped forcing, Doubting and stressing, Oh, imagine the relief! PAUSEā€¦ So rest deeply tonight, And declare what you want, The universe hears your cries. It may not appear, In the exact way you thought, But it still is bound to arise.Ā  So come inside to yourself, Let each breath bring you back, To the stillness that exists right here. This space that calms the soul, And eases your mind, And makes everything clear. PAUSEā€¦ Thereā€™s nothing to figure out, Thereā€™s nothing to do, You are one with the night. All the thoughts, Are fading away, Everything feels just right. LONG PAUSEā€¦ Itā€™s here in this silence, That you can see clear, The way the universe moves.Ā  That when you declare, The desires of your heart, The energy shifts and approves. PAUSEā€¦ This doesnā€™t quite mean, That immediately youā€™ll see, The picture you have in your mind. Hold your plans loosely, With an open palm, Surrender to the larger design. LONG PAUSEā€¦ Rest now,Ā  Sweet one, Release your hold of the day. Let go, fully now, Trust, And let the universe play. PAUSEā€¦ Sweet Dreams, Beautiful. šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself, Finding a comfortable position that lets you relax. LONG PAUSE Turn your focus inward, Noticing your breath, And letting each healing breath, Touch any pain or tension lingering in you. LONG PAUSE Continue breathing in relaxation, And, if any stray thought crosses your mind, just visualize it floating away for now. LONG PAUSE Now, imagine, if you can, sitting by crystal blue river on a cool spring day. PAUSE The sun is glowing brightly. The sky is sapphire blue. And the trees are coming alive with tiny, colorful buds. PAUSE The air is a mixture of the sunā€™s warmth and the cool crispness in the breeze. It feels lovely lapping against your cheeks. PAUSE Pause in this beauty, and take it in through your senses. PAUSE And now, imagine, if you can, an area of bubbles popping in the center of the river. The bubbles fascinate you, as they grow bigger and bigger. PAUSE After a moment, the bubbles seem to come together, as if forming a shape. PAUSE And, as you watch, a beautiful woman, rises from the bubbles, into the air before you. PAUSE She is robed in white buffalo, with onyx hair gently cascading around her. An silvery ethereal glow shimmers around her. PAUSE The maiden draws closer to you. She nods. Instinctively, you nod, too. ā€œI am the Spirit of the Water,ā€ she says. PAUSE Then, the maiden Invites you to the waterā€™s edge. You follow and kneel on the bank, and at her encouraging, gently make a whirlpool with your hand. ā€œThe water is alive,ā€ she says to you. ā€œFeel the life of the water.ā€ PAUSE A tiny pulse charges through your hand, As you continue making whirlpools. Feelings of life and renewal surge through you. The water is alive. PAUSE Then, the woman drifts back to the center of the river. She looks to the sky and raises her hands. A soft drum beats in the background. PAUSE After a moment, A flock of birds arrives and drinks the watersĀ  of the river. They squawk and chirp, filled with life and energy. PAUSE Then a moose trots to the edge of the river, The tip of his nose nuzzling the life-giving water while his tongue partakes. PAUSE Moments later, The maiden raises her arms again. Within seconds, hundreds of colorful wildflowers bloom around the bank. Pink, yellow, blue, white flowers dot the landscape and send a pleasing, sweet aroma into the air. PAUSE A gurgling noise catches your attention. Gazing into the waters, you see dozens of fish gnawing on river grass and burbling. One jumps and wriggles in the air. PAUSE Then, the maiden draws close to you. She reaches into the river, cupping her hands, and offering you a drink. You accept and drink in the water. PAUSE As you drink, The life of the water, pulses through you, bestowing energy and power upon you. PAUSE The maiden nods to you, and returns to the center of the river, where a swell of bubbles brings her home to her water. PAUSE And, while you may not see her anymore, you feel her spirit,Ā  The waterā€™s spirit, bubbling in you. And you feel the beautiful wildflowers opening with life. And the birds singing with joy. And the animals rejuvenating, All from the life of the water. The water is alive in you. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, Thereā€™s so much pressure inside.Ā  Bring yourself here, To the comfort of your bed, Breathe in far and wide.Ā  PAUSEā€¦ The pressure you feel, Is all of the tasks,Ā  The plans and so much to sort.Ā  Your brain spins in mud, Trying to do more,Ā  Needing one final report.Ā  PAUSEā€¦ So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.Ā  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all youā€™ve felt.Ā  PAUSEā€¦ Breathe and relax, Calm down real slow.Ā  Breathe and release, And let yourself go. LONG PAUSEā€¦ Imagine your mind, So full and so fast, It all feels so heavy and raw.Ā  Imagine your breath, Grabbing whatā€™s there, And carrying it out till itā€™s gone.Ā  PAUSEā€¦ Over and over again, You gather them up, All of those thoughts and those plans.Ā  And each time you breathe, They all get released, Dissolving into tiny little grams.Ā  PAUSEā€¦ Breathe and relax, Calm down real slow.Ā  Breathe and release, And let yourself go. LONG PAUSEā€¦ Each moment you sink, Further into calm, Itā€™s time to decompress.Ā  The less pressure you feel, The more space inside, You release all of the stress.Ā  PAUSEā€¦ Your body is soft, Your mind is so clear, Your breathing is slow and deep.Ā  Youā€™re light and relaxed, The pressure is gone, Itā€™s time to drift off to sleep.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breatheā€¦ And bring yourself inside.Ā  Breatheā€¦ Naturally, fully. LONG PAUSEā€¦ Feel the waves of relaxation soften you, From your head, Down to your shoulders,Ā  Your chest,Ā  Trickling down your back, Your legs, And through your feet.Ā  PAUSEā€¦ Breathe and relax, Breathe and release.Ā  See if you can feel them, The spaces of softness inside.Ā  The tender surfaces that move and mold, As your fingers graze upon them.Ā  LONG PAUSEā€¦ Some are bruises,Ā  Here because of the blunt force of trauma or pain. PAUSEā€¦ Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them.Ā  LONG PAUSEā€¦ Some of your spaces of softness, Are not hiding or wounded,Ā  But simply parts of you that take backstage to the harder,Ā  More forceful qualities that are often required to navigate the world.Ā  PAUSEā€¦ Kindness and tenderness, Forgiveness and vulnerability. Love and compassion.Ā  PAUSEā€¦ The part of you that rescues the bug from a shallow pool of water.Ā  The part who sheds tears watching a movie.Ā  The part of who hugs your child close when theyā€™re hurting. The part who craves your loverā€™s beautiful embrace.Ā  PAUSEā€¦ Breathe into these spaces now, Remembering,Ā  Feeling, And giving life to them all.Ā  LONG PAUSEā€¦ If your mind starts to wander,Ā  Come back to the rhythm of your breathing,Ā  And lean deeper into your softness.Ā  LONG PAUSEā€¦ If emotions begin to rise,Ā  Allow yourself to feel them all,Ā  Riding their waves,Ā  Feeling the water, And knowing the swells will calm.Ā  LONG PAUSEā€¦ Imagine a blanket slowly wrapping around you.Ā  Thick and warm and soft.Ā  Feel it cover you, And remind you that you are whole.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the quiet, Set the day aside. Close your eyes and focus on you, On the rest you truly need. PAUSEā€¦ Imagine a healthy, perfect leaf, Floating on the breeze. Any type, any shape, any size will do, Its beauty yours to define. PAUSEā€¦ Perhaps itā€™s a lovely maple leaf, Its shape reminiscent of a star. Or a gorgeous oak leaf, wide and graceful, With curves like river bends.Ā  PAUSEā€¦ Perhaps your leaf is young and tender, Green and vibrant, silky to the touch. Or maybe youā€™re seeing a vivid fall leaf, A flash of dazzling color.Ā  PAUSEā€¦ Think about where your leaf has been, The sights it may have seen. Imagine the view of life from the air, The feel of gliding on the wind. PAUSEā€¦ Your leaf may be one of many, Part of a soaring team. Or it may be drifting on its own, Happy to follow the breezeā€™s whim. PAUSEā€¦ Your leaf is like no other, Even though it resembles the rest. If you look closely at its edges and arcs, You see its special quirks. Use your breath to sink deeper into peace, to feel as free as that leaf. Imagine yourself with no restrictions or worries, the breeze your only guide. LONG PAUSEā€¦ Now that you have a leaf in mind, Let your thoughts turn to its tree. Even when floating on the wind, Itā€™s tied to where it began. PAUSEā€¦ Whether that tree is near or far, The connection always remains. The leaf is part of a family, A history rising up from a common seed. PAUSEā€¦ From small beginnings, a vast tree grows, Adding branches throughout the years. The leaf is proof of the treeā€™s dedication, Its determination to survive. PAUSEā€¦ No matter which branch it stems from, The leaf is part of the whole. It may not be sure where it's heading, But it always knows where it belongs. PAUSEā€¦ Think about how youā€™re like that leaf, Singular and yet one of many. A beautiful, strong free spirit, Carrying the potential of countless others. PAUSEā€¦ Or perhaps youā€™re still attached to your tree, Fluttering softly on your branch. Providing shade and oxygen, To take care of all those below. PAUSEā€¦ Itā€™s easy to feel like leaves are too small, To do much on their own, But when energies align for the greater good, Each piece of the whole has meaning. PAUSEā€¦ So whether youā€™re off making your own way, Or youā€™re sticking closer to the tree, Youā€™ll always be part of where you started, Always tied to your true home. As you inhale, try to feel your connections, the ties that make you who you are. As you exhale, think of what your spirit adds, how your strength supports those bonds. LONG PAUSEā€¦ Let those thoughts add to your peace, Let them fill you with confidence and grace. Just like the tree you come from, Your life has purpose and power. PAUSEā€¦ Long before you came into being, Natureā€™s plan was set. You are a part of that intention, And when the time is right, youā€™ll act. PAUSEā€¦ For now, accept that you matter, That your existence was by design. Let the weight of that knowledge make your heart smile, Let it make your spirits rise.Ā  PAUSEā€¦ Each of us has a destiny, A path weā€™re meant to follow. But like the leaf set upon the wind, Only our beginnings are pre-determined.Ā  PAUSEā€¦ Weā€™re given an origin story, A history to which weā€™re tethered. Then, either by choice or chance, Weā€™re free to plot our own course. PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, finding the perfect positionā€“ The position that brings youĀ  the most comfort. LONG PAUSE And once youā€™re in that perfect position, become aware of your body in bed. Notice where your hands are, and what parts of your back, sink into the sheets. LONG PAUSE Feel your head, in the plush embrace of your pillow, and how deeply comfortable, it feels now. LONG PAUSE Take a minute, and just enjoy these feelings, these feelings of complete comfort, and total relaxation. PAUSE Now, imagine a road and a small car, and the road is narrow and winding, as it snakes its way, into some beautiful rocky hills. PAUSE And as your driving, you notice the steering wheel, iIs not where it normally is:Ā  Itā€™s on the other side. PAUSE And with that realization, another comes: Youā€™re in the beautiful Scottish highlands. PAUSE You roll down the window, and breathe in, cool, refreshing air, noticing a blue sky, with puffs of cloud, sprinkled between the hills. PAUSE As the car drives on, you pass some sheep grazing, and you decide to stop. PAUSE The sheep welcome you, as you come, gently petting them, running your fingers softly, through their fleecy coats. PAUSE After a moment, you hear a collective, ā€œBah,ā€ and somehow you understand: They are grateful for your visit. PAUSE Back in the car, you drive until you seeĀ  a small village sprouting up from the ground. PAUSE As you draw closer to the village, a stone church catches your eye. The churchā€™s gray steeple cuts through the air, towering over the village, reverent, like in prayer. PAUSE You stop for just a moment to see the inside of the church, and are struck by the hundreds of candles flickering under statues and paintings of saints.Ā  PAUSE The air is tinged with incense, and you realize the churchĀ  was in service just beforeĀ  your arrival.Ā  PAUSE You find a quiet spot on a pew, and say a prayer for peace, breathing in the calm and beauty of the little church. Then you return to the car to explore some more. PAUSE As you approach the outskirts of the village, a small tavern on a rocky hill catches your eye, and you stop to warm up. PAUSE Once you arrive, the distinctive sound of bagpipes playing hums in your earā€“ with notes thick like honey. PAUSE Inside the little pub, men and women sip pints in hand-crafted pewter mugs and laugh. Their cheeks are rosy from the cold air. PAUSE You order a drink and find a seat at a long wooden table where older men talk and talk, completely unaware of the bagpipes playing. PAUSE A woman with flowing red hair approaches you with a steaming bowl of soup teeming with fish, onions and potatoes. PAUSE The soup is warm and cozy, and you can feel itā€™s soothing heat moving from your mouth to your stomach, and it feels wonderful. PAUSE As you enjoy the last dropĀ  of the warm elixir, you thank the woman who kindly served you, and bid her farewell. There is one more place to see. PAUSE You drive away from the pub into the countryside until a magnificent medieval castle springs from the landscape. PAUSE You stop and go in. The castle is cool, like a cave, and you pull your sweaterĀ  around you. PAUSE Throughout the castle are armors from ancestral knights, antique paintings, and chairs of wood or iron. PAUSE You find a room with fireplace and sit next to the burning flame. The warmth is welcome. PAUSE šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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Nov 9th
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