DiscoverHot, Healthy, Never Hungry
Hot, Healthy, Never Hungry
Claim Ownership

Hot, Healthy, Never Hungry

Author: Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Subscribed: 98Played: 4,459
Share

Description

Hot, Healthy, Never Hungry is dedicated to changing how women eat to lose weight so they can feel their hottest.

Host Lauren Hubert MS, RD is a Registered Dietitian and sought-after weight loss expert who will help you make losing weight easy and even enjoyable. The goal of this show is to make eating healthy for weight loss simple, fun and easy to stick to for life. This show is dedicated to helping you achieve your health and fitness goals, but do it in a way that actually makes you feel good and not deprived.

You can expect simple tips to help you transform your diet, myth-busting that exposes the real truth behind new fads you see on social media, alongside relatable weight loss stories from women who have implemented Lauren’s Hot, Healthy, Never Hungry Method® inside her private practice known as The Sorority Nutritionist®.

Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.
228 Episodes
Reverse
Welcome to episode 3 of Shed Fat For Summer! On today's episode I am sitting down solo to talk about what I would do if I wanted to lose 10 pounds by July 4th. I discuss how much weight is possible to lose each week when you first begin your journey, what goes into setting a realistic weekly weight loss goal and my personal top tips I suggest following if you want to lose weight as fast (and sustainable) as you can ahead of July 4th. The tips I share in this episode will help you jumpstart your progress, and are actually the exact approaches I plan to use on my postpartum weight loss journey this summer, too! PS: New Freebie Alert! Don’t forget to grab this brand new FREE Toning Up Guide for Summer. You can grab it HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the Free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 227: Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series) 🎙️Episode 226: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness (Shed Fat For Summer Series) 🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend 🎙Episode 151: Are You Tracking Your Calories Wrong? 🎙Episode 91: Flexible Calorie Tracking For Weight Loss 🎙Episode 69: Goal Weights And How To Track Weight Loss Progress I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
Welcome to episode 2 of Shed Fat For Summer! On today's episode I am sitting down solo to share my complete guide to toning up featuring 7 simple strategies you must master to lean out, lose fat and tone up this summer. By the end of today’s episode, you’ll learn simple strategies and easy tweaks you can make to how you eat and exercise to begin seeing progress alongside personal tips to make toning up easier this time of year, which have personally worked for me! PS: New Freebie Alert! Don’t forget to grab this brand new FREE Toning Up Guide for Summer that goes along with today’s episode. You can grab it HERE Limited Time Only: Join the Hot Girl Summer Sale and SAVE $100 HERE Additional Links: - To connect with Lauren, click HERE - Submit your question for advice from Lauren on the show HERE - Take the free Weight Loss Personality Quiz HERE - Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 226: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series)  🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving 🎙️Episode 98: Alan Aragon On: “If It Fits Your Macros” 🎙️Episode 95: Real Talk: Orangetheory, Barry’s Bootcamp, F45 And Crossfit I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
Welcome to episode 1 of our Shed Fat For Summer Series! On today's episode I am sitting down solo to discuss 3 hard truths you must know about losing fat and up-leveling your fitness routine that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode, you’ll learn what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won’t always be the thing that “works” specifically for fat loss and how to overcome procrastination on your weight loss journey if you’re always putting off doing what you need to do. Plus, I discuss what to actually expect when you are trying to lose more weight and see more progress when you’ve been stuck because the truth is, it isn’t always going to feel “comfortable.” Join the Hot Girl Summer Sale and SAVE $100 HERE Apply for 90 Day Fit Babe Body Coaching HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Related Episodes: 🎙️Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall 🎙️Episode 108: How To Simplify Your Eating For Weight Loss 🎙️Episode 82: Intuitive Eating Doesn’t Work… For Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!  
On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Jordan who is sharing how she has been able to lose 14 pounds and break through a weight loss plateau ahead of her wedding by focusing on the basics of balanced eating. If you struggle with being honest with yourself about the areas of your diet that need to change for you to see results, you’re going to love Jordan’s honesty and be inspired to overcome any weight loss entitlement you’ve been dealing with, too. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods 🎙️Episode 202: CAMILLE’S STORY: Losing 12 Pounds In 12 Weeks For Her Wedding After GAINING Weight At Orangetheory 🎙️Episode 141: I’m STUCK And Not Losing Weight, What Should I Do? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
On today's episode, I am sitting down solo to discuss some of my favorite simple tips on how to stay on track with your weight loss goals during holiday weekends, such as Memorial Day which is fast approaching. PS: Did you hear the news? Starting on Tuesday May 28th (the day after Memorial Day) I’ll be helping you get back on track after your holiday weekend and kick off Hot Girl Summer right. For the entire week I’ll be hosting a “Shed Fat For Summer Week” on my email list where I’ll be sharing all my best tips, tricks and advice to help you shed fat for summer. If you’re not on my email list, you can sign up at the link below! Get on my email list for Shedding Fat for Summer HERE  To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats 🎙️Episode 156: How To Drink Alcohol While Losing Weight & What To Eat When You’re Hungover 🎙️Episode 125: 5 Thanksgiving Weight Loss Mistakes 🎙️Episode 123: Real Talk: How To Make The Holidays Healthy I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Candice regarding how to manage and reduce cortisol levels in hopes of losing belly fat. By the end of today’s episode you can expect to learn the relationship between cortisol and excess body fat, lifestyle factors within your control that can help you reduce your cortisol levels, and a few specific lifestyle and nutrition changes you can implement today to help you manage and reduce chronically high cortisol levels to support your fat loss journey. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 212: Controlling Cortisol For Weight Loss… Craze Or Correct? 🎙️Episode 169: BONUS: How To Eat More Fiber To Lose Fat 🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!  
On today’s episode I am joined by a former 90 Day Fit Babe Body client named Lauren who just wrapped up 6 months of coaching with Team TSN, and has been able to lose 23 pounds and counting. If you have recently gained weight and you’re ready to get into the best, most confident shape of your life - you’re going to love this episode. Lauren recaps the weight gain she experienced after getting married and her year-long honeymoon phase alongside the exact steps she took to losing weight while embarking on countless work-related trips, tropical vacations and the entire holiday season including Thanksgiving and Christmas. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 142: RODRIANNA’S STORY: What Is My Weigh In Vs. What Is The WORK 🎙️Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods 🎙️Episode 188: How To Stay On Track During Big Dinner Events & Plan In Treats 🎙️Episode 160: BONUS: Tips To Stay On Track While On Vacation 🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Ashlyn regarding the best type of exercise for weight loss. By the end of the episode you can expect to learn what type of training is best for the goal of weight loss and how I personally recommend incorporating exercise into your fitness routine to see more progress. Join my 30 30 in 30 Challenge HERE  To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Listen to the Losing Weight As You Age Series Playlist 🎙️Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs 🎙️Episode 167: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!  
On today's episode I am sitting down solo to answer a question one of our lovely listeners named Lauren asked related to emotional eating and overeating when stressed. I share practical tips to break the cycle of emotionally-fueled overeating and also give you specific strategies that I find work best for women who are very stressed to soothe negative feelings in other ways besides turning to food. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work 🎙️Episode 209: BONUS: “I Can’t Have Sugar In The House… I’m Addicted!” 🎙️Episode 190: SARAH’S STORY: How To STOP Overeating And Lose 50 Pounds 🎙️Episode 166: BONUS: How To Stop Overeating Every Weekend 🎙️Episode 39: The Real Reason You’re Overeating I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!  
On today’s episode I am sitting down solo to answer all your questions on maintaining your weight loss after dieting. I discuss common questions about maintenance such as when to know if you’re ready to graduate from dieting, what you can do to prevent weight regain when transitioning into maintenance and I also share my top tips to approach eating more intuitively after calorie tracking to lose weight on your fitness journey. NEW: Join Maintainista and purchase your 1:1 coaching call HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 217: SAMANTHA’S STORY: 30 Pounds Down After Finding The “Grey Area” Between Restriction & Intuitive Eating 🎙️Episode 91: Flexible Calorie Tracking For Weight Loss 🎙️Episode 82: Intuitive Eating Doesn’t Work… For Weight Loss 🎙️Episode 77: How To Maintain Your Weight Loss For LIFE! PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!
Love food and going out to eat, but aren’t sure how to fit it into your weight loss goals? Or maybe you have an upcoming event like a dinner date or weekend trip where you know you’ll go out to eat, and you’re feeling nervous about how to stay on track. If this is you, you’re going to love today’s episode where I’m sharing my top ten tips to help you stay on track while eating out without feeling deprived, restricted or hungry. Don’t forget that next week I’m kicking off a FREE week focused on eating out and staying on track, known as Dieting While Dining Out Week! To sign up to receive all my tips in your inbox every day, be sure to get on my email list. If you’re not on it, it’s linked below! Sign up for Dieting While Dining Out Week: thesororitynutritionist.com/dining-out-week Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Episode 168: DANIELLE’S STORY: How To Drop 2 Jean Sizes While Going Out To Eat 🎙️Episode 84: How To Eat Out & Lose Weight 🎙️Episode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Downn) While Traveling Internationally & Enjoying Fun Foods PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!  
If you’re trying to find the grey area when approaching your goals that isn’t too intense but also isn’t you just “eating whatever you want” - you’re going to love our guest on today’s episode where I sit down with Hot & Healthy Member Samantha to discuss how she lost 33 pounds (now over 40 pounds down as this is going live) by discovering this sweet spot. Samantha is a busy nurse who had done a lot of intense diets with very restrictive food rules, which led her to the world of intuitive eating and eating whatever she wanted. Problem was, neither of these approaches allowed her to achieve her goals and in fact held her back from giving her body what it really needed. In today’s episode, Samantha and I sit down and chat about: - Why structure isn’t a bad thing when dieting and how to implement structure in your diet without it feeling like a diet - What specific diet changes to make to ensure healthy eating feels realistic and approachable with a busy schedule - What to do when you feel like all the odds are stacked against you, alongside Samantha’s personal story with working night shifts and being diagnosed with PCOS before embarking on this weight loss journey with TSN - Expectations around weekly weight loss and progress, including what amount of weight Samantha lost each week with the changes that she made I hope you enjoy today’s episode with our amazing guest, Sam! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Episode 82: Intuitive Eating Doesn't Work...For Weight Loss 🎙️Episode 28: The Truth About Intuitive Eating 🎙️Episode 204: REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss With PCOS PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!  
Do you start your day with such great intentions to eat healthy and make the best food choices for your goals… but as soon as your workday ends and you get home, you find yourself wanting to raid every nook and cranny of your pantry gobbling every snack in sight? That’s what we’re discussing in today’s episode! In this Q&A episode, I’m going to give advice to a question one of our listener’s named Julie has asked about what to do to prevent eating everything in sight when you get home from work. What we are covering today:  - Why you might find yourself overeating at the end of the day - What to have for breakfast to help with fullness and appetite management - My favorite go-to breakfast - Quick tips for planning your day to ensure you aren’t under-eating Want your question answered? Get advice from Lauren on the show: https://thesororitynutritionist.com/advice Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Related Episodes: 🎙️Episode 190: SARAH’S STORY: How To STOP Overeating And Lose 50 Pounds 🎙️Episode 183: FIT GIRL FALL: What To Eat… After You Overeat 🎙️Episode 166: BONUS: How To Stop Overeating Every Weekend 🎙️Episode 150: Struggle With Weekend Overeating? My Top Tips 🎙️Episode 39: The Real Reason You’re Overeating Let’s be friends on Instagram: @sorority.nutritionist PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!
Welcome to the final episode of the Losing Weight As You Age series! In today’s episode, I’m sharing some important (but hard) truths about losing weight if you are 30 years old or older that are important to embody for the results you crave to see. These truths are critical to losing weight as you get older, and something you can’t ignore or else it will sabotage you. I hope you enjoy today’s episode! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Listen to the Losing Weight As You Age Series Playlist 🎙️Episode 192: Why Losing Weight In Your 20’S Is NOT The Same As Your 30’S And 40’S 🎙️Episode 184: CATHERINE’S STORY: Fat Loss In Your 50’S (12 Pounds Down In 9 Weeks) PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!
Welcome back to the Losing Weight As You Age Series!  Today I’m bringing you part 4 of our 5 part series and tackling a question many of us face: What to do when you're putting in the effort but not seeing the changes in your body that you expect? In today’s episode I’ll start by sharing what not to do especially as it pertains to weight loss when you’re no longer in your 20’s. I will also be sharing the three most important things I want you to focus on and emphasize when you are not losing weight, so you don’t waste time getting down on yourself or making changes that don’t lead to positive results… and instead see the results you deserve.  Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Listen to the Losing Weight As You Age Series Playlist 🎙️Episode 211: What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series) 🎙️Episode 207: BONUS: Weight Loss Entitlement (What It Is & How To Overcome It) 🎙️Episode 192: Why Losing Weight In Your 20's Is NOT The Same As Your 30's and 40's 🎙️Episode 184: CATHERINE'S STORY: Fat Loss In Your 50's (12 Pounds Down In 9 Weeks) 🎙️Episode 19: MICHELLE'S STORY: Hitting 10 Pounds Down On Her 40th Birthday! PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!  
I’m so excited to bring you another episode from our Real Talk with Lauren series. Today, I’m answering a question from our lovely listener Courtney on weight gain, body changes and pregnancy.  In this episode, we are covering:  - The fear of pregnancy weight gain - The emotional challenges of transitioning from a fit lifestyle to pregnancy - How to reframe your thoughts about body changes - Strategies for navigating body changes (specifically weight gain) during your pregnancy journey - My own fit pregnant journey Get advice from Lauren on the show: https://thesororitynutritionist.com/advice Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Listen to more episodes on Real Talk with Lauren 🎙️Episode 199: I'm PREGNANT: Navigating The First Trimester When All You Want Is Fast Food 🎙️Episode 165: MICHELLE’S STORY: 20 Pounds Down & Being A Healthy Role Model As A Mom PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!  
In today’s episode, we are talking about all things cortisol and weight loss. Chances are you’ve heard about “controlling cortisol” or “lowering cortisol” on social media, but is this trend actually accurate and something you need to worry about? By the end of today’s episode, I will set the record straight. You will learn more about cortisol and its influence on weight, why not all cortisol spikes are created equal when it comes to body fat gain and weight loss resistance and what all this means for your weight loss journey, too. Join my 30 Day Fat Loss Challenge: 30 30 in 30 Challenge Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️ Episode 187: PART 2: The Science Behind Building Muscle 🎙 Episode 155: “Oatmeal Makes You Fat” And Other Diet Myths Keeping You Stuck 🎙️Episode 135: The WORST Diet & Exercise Advice From Trainers 🎙️Episode 67: The WORST Nutrition Advice PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Welcome back to the Losing Weight As You Age Series!  In today’s episode I am diving into part 3 of our 5 part series and having a very open and important conversation about the things that you have to get serious about if you want to lose weight and you are over the age of 30. By the end of this episode you will understand why focusing on body composition is more important than being a slave to the scale, the importance of managing your carbohydrate intake as you age, how realistic expectations play into your ability to see success, and the crucial role self care has on your weight loss outcomes. Join my 30 Day Fat Loss Challenge: 30 30 in 30 Challenge Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Episode 208: 5 Easy Habits To Lose Fat In Your 40’s (Losing Weight As You Age Series) 🎙️Episode 206: Why It’s Harder To Lose Weight In Your 40’s And During Menopause (Losing Weight As You Age Series) 🎙️Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs 🎙️Episode 48: From Mom-Guilt To HOT MAMA: How To Prioritize Yourself With Kids PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!  
In this episode, I sit down with Hot & Healthy Member Ana to discuss how she lost 14 pounds for her wedding, all while traveling internationally and enjoying the fun foods that come with it! Whoever said you can't have your cake (well Levain cookies and pasta in New York City) and eat it too never met Ana. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to stick to the plan.  On today’s episode, we discuss a common dilemma many face—how to lose weight without sacrificing the joys of eating and dive deep into Ana's relatable experiences with yo-yo dieting. She also shares her strategic approach to balancing her specific calorie budget, how she learned to trust the process of making sustainable lifestyle changes alongside the specific mindset and strategies she used to lose weight for her wedding. I hope you feel inspired by this episode about staying positive and focused on losing weight in a realistic way, one Levain cookie at a time. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling or Moving 🎙️Episode 82: Intuitive Eating Doesn’t Work… For Weight Loss 🎙️Episode 37: How To Feel SEXY On Your Wedding Day 🎙️Episode 29: Shredding For The Wedding With Fit Babe Morgan PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!  
Have you felt like you can’t have sweet treats in the house without overdoing it? If this is you, you’re going to love today’s mini episode where I’m breaking down how to navigate your sweet tooth when losing weight… especially if you struggle with emotional eating or overeating. By the end of today’s episode you’ll learn about sugar addiction, what impacts your sugar cravings and how to decrease your chances of overeating sweets if this is an area on your fitness journey that feels out of control. I hope this episode helps you improve your relationship with sugar and sweets, and create some positive boundaries with trigger foods so you can incorporate them into your diet but also ensure they aren’t harming your health, or your results. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for Coaching: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Episode 193: AMBER’S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices 🎙️Episode 191: BONUS: How To Convince Your Spouse To Eat Healthy 🎙️Episode 162: Balance Your Blood Sugar To Lose Fat 🎙️Episode 102: You Can Still Eat Sugar And Lose WEIGHT! PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!  
loading
Comments