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IN THIS EPISODE:In this episode, Meredith Keith-Chirch challenges us to rethink how we live day-to-day and to consider what's possible - What changes might even improve our health and happiness. Meredith currently lives car-free, phone-free, and school-free. She explains what that means, how she pulls it off, and how it's benefited her life over the last few years. ABOUT THE GUEST:Meredith Keith-Chirch is the founder of Decolonizing Your Health, where she helps unconventional women reject oppressive norms and create the lifestyles that they truly want. In addition to this she enjoys multiple other roles, including that of dancer, vocalist, musician, and self-directed education advocate. She's part of a low-tech, car- free, school-free, conscious living minimalist family. CONNECT WITH THE GUEST:https://decolonizingyourhealth.com https://www.facebook.com/meredith.keith.chirch/ ABOUT THE HOST:Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!SUBMIT A QUESTION OR REQUEST A TOPIC:We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrieCONNECT WITH NIKA:Private Coaching+ Corporate Consulting: https://moringahealthandwellness.com/Clean + Green Product Line: https://moringacleanapothecary.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Facebook Group: https://www.facebook.com/groups/nikalawrieFacebook: https://www.facebook.com/nikalawrieCFNCInstagram: https://www.instagram.com/nikalawrieYouTube: https://www.youtube.com/nikalawriePodcast: https://nikalawrie.com/podcast/EPISODE HASHTAGS:#CarFreeLiving #PhoneFreeLiving
IN THIS EPISODE:Dr. Youdim encourages the listener to not only to consider the tools and logistics of a weight loss plan but also to consider the motivating values that inspire them. Throughout this episode, she shares information relevant to an individualized weight-loss journey, including resources to promote self-awareness, journaling exercises, and mindfulness practices.ABOUT THE GUEST:Adrienne Youdim, MD, FACP, is an internist who specializes in medical weight loss and nutrition. Her mission is to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives. Dr. Youdim draws on best medical practices in the field of obesity medicine and on her patients’ personal value system, trusting that we all inherently know what we need. CONNECT WITH THE GUEST:@dradrienneyoudim @hungryformorebook ABOUT THE HOST:Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!SUBMIT A QUESTION OR REQUEST A TOPIC:We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrieCONNECT WITH NIKA:Private Coaching+ Corporate Consulting: https://moringahealthandwellness.com/Clean + Green Product Line: https://moringacleanapothecary.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Facebook Group: https://www.facebook.com/groups/nikalawrieFacebook: https://www.facebook.com/nikalawrieCFNCInstagram: https://www.instagram.com/nikalawrieYouTube: https://www.youtube.com/nikalawriePodcast: https://nikalawrie.com/podcast/EPISODE HASHTAGS:#UnderstandingHunger #ToxinFree #DrYoudim
IN THIS EPISODE:This week Dr. Robert Saul (Bob) shares insight into how to be a Conscious Parent. He explains how we as parents can learn on the job and build strong, healthy relationships with our children, even during difficult struggles. He also gives some tips on how to raise our children to be good citizens. ABOUT THE GUEST:Dr. Bob Saul has been guiding the physical, behavioral, and mental care of children for over 40 years. His Parental Awareness Threshold is a simple framework to actively parent with self-awareness, empathy, and compassion where children learn to build nurturing relationships as well as exhibit love and respect for others.CONNECT WITH THE GUEST:Website: (BOOKS FOUND HERE) http://www.mychildrenschildren.comFacebook – http://www.facebook.com/mychildrenschildren http://www.facebook.com/mychildrenschTwitter – http://www.twitter.com/saul1robertLinkedIn – http://www.linkedin.com/in/robertasaulInstagram – http://www.instagram.com/rsaulYouTube – http://www.youtube.com/robertsaulmdMENTIONED IN THE SHOW:Dear Evan Hanson: https://dearevanhansen.com/ABOUT THE HOST:Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!SUBMIT A QUESTION OR REQUEST A TOPIC:We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrieLET’S CONNECT:Private + Corporate Consulting: https://moringahealthandwellness.com/Clean + Green Product Line: https://moringacleanapothecary.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Affiliate Program: https://moringahealthandwellness.com/affiliate-partners/Facebook Group: https://www.facebook.com/groups/nikalawrieFacebook: https://www.facebook.com/nikalawrieCFNCInstagram: https://www.instagram.com/nikalawrieYouTube: https://www.youtube.com/nikalawriePodcast: https://nikalawrie.com/podca
Cindy Vallone has been a doTERRA Wellness Advocate for over 5 years and has an international team that helps people achieve their health goals. Cindy became interested in essential oils because she suffered from headaches and migraines and was tired of the side effects from pharmaceutical prescriptions and meds. Little by little Cindy and her began using essential oils and were amazed at how much they help with everything from digestive issues, stress, sleep, immunity, muscle aches, and pains, as well as, boosting mood. Connect with Cindy:http://www.CindyVallone.comIG: @cindyvallone123FB: https://www.facebook.com/groups/389932954692954/#EssentialOils #NaturalRemedies #ConsciousLivingMVMT______________________________MY SHORT BIO:Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!LET'S CONNECT:I would love to hear from you! Please record your question or topic request to be featured on my podcast or Wellness Wednesday live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawriePrivate + Corporate Consulting: https://moringahealthandwellness.com/Clean + Green Product Line: https://moringacleanapothecary.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Facebook: https://www.facebook.com/groups/nikal...Instagram: https://www.instagram.com/nikalawrieYouTube: https://www.youtube.com/nikalawriePodcast: https://nikalawrie.com/podcast/#ConsciousLivingMVMT
IN THIS EPISODE:In today's episode, Alissa Schafer and I discuss the importance of water conservation and what we can do at home to make a difference. ABOUT THE GUEST:Alissa Jean Schafer is Managing Owner and Director of Copper Stamp Strategy, a strategic communications firm with a special focus on government, political candidates, non-profits, and advocacy. Alissa has a successful track record of working to effect positive change. She is a recipient of the Solutions Project ONE100 award, Southern Regional Director for Young Elected Officials Network, Local Progress Committee Member, weekly contributor to the Sun Sentinel, serves on the Broward Soil and Water Conservation District, is a research and communications manager at the Energy and Policy Institute, and is a former board member for the Broward County Ruth’s List and Floridians for Lowered Energy Costs. Alissa is also a clean energy educator for Catalyst Miami, a consultant to many elected officials and candidates, and a former Sunshot Initiative coach for the Department of Energy. CONNECT WITH THE GUEST:https://www.copperstampstrategy.com/ https://twitter.com/alissajean https://www.instagram.com/alissajean_sosofla/ ABOUT THE HOST:Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional nutrition with non-toxic and eco-friendly living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a leading Environmental Health and Sustainability Consultant, on a personal mission to heal both people and the planet!Nika is working to bring light to the importance of reducing environmental toxins through her content, products, podcast, and collaborations.SUBMIT A QUESTION OR REQUEST A TOPIC:We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrieCONNECT WITH NIKA:Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/ Private + Corporate Consulting: https://moringahealthandwellness.com/ Clean + Green Product Line: https://moringacleanapothecary.com/ FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1 Facebook: https://www.facebook.com/groups/nikalawrie Instagram: https://www.instagram.com/nikalawrie YouTube: https://www.youtube.com/nikalawrie Podcast: https://nikalawrie.com/podcast/Philanthropy: http://moringaglobal.org/EPISODE HASHTAGS:#ConsciousLivingMVMT #Climate Change #WaterConservation
IN THIS EPISODE:Today Deborah Genovesi shares insight into why Functional Medicine and the "root cause" approach are so important to improving health and overall quality of life. ABOUT THE GUEST:Deborah Genovesi is a triple-certified functional medicine wellness consultant. She helps high-performing professional women resolve chronic symptoms like pain, fatigue, insomnia, and weight issues—with an approach that is holistic and root-cause driven. Ten years ago she was suffering from fibromyalgia and related issues. Deborah went from 70 lbs overweight, wracked with pain, and essentially bedridden to about 90% symptom-free today. Now, she helps other women regain their health with the same whole-body approach she used.CONNECT WITH THE GUEST:www.DeborahGWellness.comInstagram: @DeborahGWellnessFacebook: https://www.facebook.com/DeborahGWellness Linked In: https://www.linkedin.com/in/deborahgenovesi/SPONSOR / PARTNER INFORMATION:ButcherBox is AMAZING! They deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage breed pork, and wild-caught seafood. And, you never pay for shipping! All of their meat is humanely raised and never given antibiotics or added hormones, ever! CLICK THIS LINK: http://rwrd.io/n8a83xc?c to receive BEEF FOR LIFE & $30 OFF your first order.ABOUT THE HOST:Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional nutrition with non-toxic and eco-friendly living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a leading Environmental Health and Sustainability Consultant, on a personal mission to heal both people and the planet!Nika is working to bring light to the importance of reducing environmental toxins through her content, products, podcast, and collaborations.SUBMIT A QUESTION OR REQUEST A TOPIC:We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrieCONNECT WITH NIKA:Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/Private + Corporate Consulting: https://moringahealthandwellness.com/Clean + Green Product Line: https://moringacleanapothecary.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Facebook: https://www.facebook.com/groups/nikalawrieInstagram: https://www.instagram.com/nikalawrieYouTube: https://www.youtube.com/nikalawriePodcast: https://nikalawrie.com/podcast/Philanthropy: http://moringaglobal.org/EPISODE HASHTAGS:#FunctionalMedicine #RootCause #ConsciousLivingMVMT
IN THIS EPISODE:Today Dr. Jenna Hua and I discuss all things toxins and how they are impacting our health.ABOUT THE GUEST:An environmental health scientist and dietitian by training, Dr. Jenna Hua is passionate about the environment, public health, and everything food. Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates, and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of a personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these. She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. CONNECT WITH THE GUEST:http://www.millionmarker.com http://www.instagram.com/million_marker http://www.twitter.com/million_markerSPONSOR / PARTNER INFORMATION:Million Marker empowers people to detox their lives through mail-in test kits, lifestyle audits, and counseling. Harmful chemicals are present in food and drinks, plastics, and everyday products. These chemicals have been linked to infertility, IVF failure, child development, obesity, diabetes, and cancer. Million Marker is the first and only company that makes it easy for everyday consumers to learn about their toxic chemical exposure and provides scientific and actionable solutions to minimize future exposure.www.millionmarker.com - Receive $7 off your order with affiliate code NIKAMENTIONED IN THE SHOW:Nika's Interview on Million Marker's IG: https://www.instagram.com/tv/CZKk8X-jQ3K/ABOUT THE HOST:Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional nutrition with non-toxic and eco-friendly living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a leading Environmental Health and Sustainability Consultant, on a personal mission to heal both people and the planet!SUBMIT A QUESTION OR REQUEST A TOPIC:We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrieCONNECT WITH NIKA:Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/ Private + Corporate Consulting: https://moringahealthandwellness.com/ Clean + Green Product Line: https://moringacleanapothecary.com/ FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1 Facebook: https://www.facebook.com/groups/nikalawrie Instagram: https://www.instagram.com/nikalawrieEPISODE HASHTAGS:#ConsciousLivingMVMT #ToxinFreeLiving #EliminsteToxins
IN THIS EPISODE:In this episode, Karolina shares insight into the power and strength that can be found when you give up drinking. She shares her personal journey with alcohol and how giving it up changed her life. This is not a story of alcoholism but of socially accepted drinking, and her choice to stop. ABOUT THE GUEST:Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) is out on bookshelves on January 4th. She’s the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Popsugar, Authority Magazine, Greatist, and Elite Daily. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.CONNECT WITH THE GUEST:http://www.euphoricbook.com http://www.euphoricaf.com http://www.instagram.com/euphoric.afSPONSOR / PARTNER INFORMATION:Want a healthier alternative to sugar or coffee for energy? Try ENERGYbits spirulina algae tablets. One handful may boost your energy and brainpower from concentrated nutrition. NO caffeine, sugar, or carbs. ENERGYbits® spirulina tablets are considered to be one of the cleanest, healthiest, safest, and most nutrient-dense ways to power your day or workout. If you order through ENERGYbits.com and use the code “NIKA” your can save 20% off your order.ABOUT THE HOST:Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!SUBMIT A QUESTION OR REQUEST A TOPIC:We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrieCONNECT WITH NIKA:Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/ Private + Corporate Consulting: https://moringahealthandwellness.com/ Clean + Green Product Line: https://moringacleanapothecary.com/ FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1 Facebook: https://www.facebook.com/groups/nikalawrie Instagram: https://www.instagram.com/nikalawrieEPISODE HASHTAGS:#SoberLiving #AlcoholFree #ConsciousLivingMVMT
Sharon Niemi is an expert in Ayurvedic Medicine and has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness, specializes in permanent solutions to weight, aging, and other women's health concerns by fixing the root cause. Connect with sharon: Website: http://www.yourwaywellness.com Facebook Group: http://www.facebook.com/groups/agelesslivingwithayurveda LinkedIn: http://www.linkedin.com/in/sharon-niemi _________ ABOUT THE HOST:Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!LET'S CONNECT:Hi, I'm Nika and I would love to hear from you! Please record your question or topic request to be featured on my podcast or Wellness Wednesday live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrieNika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/Private + Corporate Consulting: https://moringahealthandwellness.com/Clean + Green Product Line: https://moringacleanapothecary.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Facebook: https://www.facebook.com/groups/nikalawrieInstagram: https://www.instagram.com/nikalawrieYouTube: https://www.youtube.com/nikalawriePodcast: https://nikalawrie.com/podcast/#ConsciousLivingMVMT
IN THIS EPISODE:Today we talked about eating food for purpose. For the purpose of healing our bodies, reversing aging, and minimizing damage from highly processed foods.ABOUT THE GUEST:Kellie Olver is an Internationally recognized television host, with over 22,000 hours of live TV, working with mega superstars including Joan Rivers. Today she is known for her reverse aging success strategies, innovative skincare formulations, and teaching 1000’s of women around the world her proven step-by-step systems to be the best version of themselves, inside and out. Kellie is also recognized for creating Absolutely Ageless, The Celebrity Insider Beauty Blueprint, a 6-week action plan to stop and reverse aging. She is the author of “Secrets to Ageless Beauty: How to Look and Feel 10 Years Younger for the Rest of Your Life”, and owner/formulator of Crepey Skin FX Beauty Treatments and Triple K Collagen Restore, Collagen Protein.CONNECT WITH THE GUEST:https://www.kellieolver.comhttps://tripleKshop.comhttp://www.facebook.com/TheKellieOlverhttp://www.instagram.com/KellieoproductsEPISODE HASHTAGS:#ProcessedFoods #AntiAgingMENTIONED IN THE SHOW:FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1 SPONSOR / PARTNER INFORMATION:Million Marker empowers people to detox their lives through mail-in test kits, lifestyle audits, and counseling. Harmful chemicals are present in food and drinks, plastics, and everyday products. These chemicals have been linked to infertility, IVF failure, child development, obesity, diabetes, and cancer. Million Marker is the first and only company that makes it easy for everyday consumers to learn about their toxic chemical exposure and provides scientific and actionable solutions to minimize future exposure.www.millionmarker.com - Receive $7 off your order with affiliate code NIKAABOUT THE HOST:Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!SUBMIT A QUESTION OR REQUEST A TOPIC:We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrieCONNECT WITH NIKA:Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/ Private + Corporate Consulting: https://moringahealthandwellness.com/ Clean + Green Product Line: https://moringacleanapothecary.com/ Facebook: https://www.facebook.com/groups/nikalawrie Instagram: https://www.instagram.com/nikalawrie YouTube: https://www.youtube.com/nikalawrie Podcast: https://nikalawrie.com/podcast/#ConsciousLivingMVMT
IN THIS EPISODE:Today Masha Borisova share game-changing insight into why so many women are struggling with energy, mood, and menstrual-related issues, and how to start making changes today!ABOUT THE GUEST:Masha Borisova is the host of The Masha Show podcast and also is the founder of the Shed & Shift Method which is the foundation of her Integrative Health Coaching practice that helps women in their 30's who are ready to ditch the endless hamster wheel of diet culture so they can love their body and feel sexy at any size and age. It’s her mission to help women feel good in their skin by tuning into and nurturing their bodies, discovering what works for them and their lifestyle, and truly falling in love with themselves again.CONNECT WITH THE GUEST:Masha's Happy Body Guide here: https://happybody.yourguidemasha.com/Book a Discovery call with Masha here: https://bit.ly/3EPRw6QInstagram: @yourguidemashaMENTIONED IN THE SHOW:Alisa Vitti - https://www.floliving.com/EPISODE HASHTAGS:#Menstruation #FemaleCycleSPONSOR / PARTNER INFORMATION:Million Marker empowers people to detox their lives through mail-in test kits, lifestyle audits, and counseling. Harmful chemicals are present in food and drinks, plastics, and everyday products. These chemicals have been linked to infertility, IVF failure, child development, obesity, diabetes, and cancer. Million Marker is the first and only company that makes it easy for everyday consumers to learn about their toxic chemical exposure and provides scientific and actionable solutions to minimize future exposure.www.millionmarker.com - Receive $7 off your order with affiliate code NIKAABOUT THE HOST:Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!SUBMIT A QUESTION OR REQUEST A TOPIC:We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrieCONNECT WITH NIKA:Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/ Private + Corporate Consulting: https://moringahealthandwellness.com/ Clean + Green Product Line: https://moringacleanapothecary.com/ FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1 Facebook: https://www.facebook.com/groups/nikalawrie Instagram: https://www.instagram.com/nikalawrie YouTube: https://www.youtube.com/nikalawrie Podcast: https://nikalawrie.com/podcast/
IN THIS EPISODE:Today Cheryl Wolf shares tips for staying on track with your New Years Resolution all year long. ABOUT THE GUEST:It took a terminal diagnosis for Cheryl Wolf to start living well. While she waited for possible treatment, she was inspired to go back to school while running a full-time business. Four years later she received her treatment, had let go of 45 lbs, and was taking care of her health so she had no side effects from the treatment. Cheryl took her transformation and turned it into a business helping other women on their wellness journey.CONNECT WITH THE GUEST:https://www.cherylwolfwellness.com https://www.instagram.com/cherylwellness/https://urlgeni.us/facebook/cherylwolfwellnesspage01EPISODE HASHTAGS:#NewYearsResolution #HealthTipsSPONSOR / PARTNER INFORMATION:Million Marker empowers people to detox their lives through mail-in test kits, lifestyle audits, and counseling. Harmful chemicals are present in food and drinks, plastics, and everyday products. These chemicals have been linked to infertility, IVF failure, child development, obesity, diabetes, and cancer. Million Marker is the first and only company that makes it easy for everyday consumers to learn about their toxic chemical exposure and provides scientific and actionable solutions to minimize future exposure.www.millionmarker.com - Receive $7 off your order with affiliate code NIKAABOUT THE HOST:Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!SUBMIT A QUESTION OR REQUEST A TOPIC:We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrieCONNECT WITH NIKA:Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/ Private + Corporate Consulting: https://moringahealthandwellness.com/ Clean + Green Product Line: https://moringacleanapothecary.com/ FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1 Facebook: https://www.facebook.com/groups/nikalawrie Instagram: https://www.instagram.com/nikalawrie YouTube: https://www.youtube.com/nikalawrie Podcast: https://nikalawrie.com/podcast/#ConsciousLivingMVMT
IN THIS EPISODE:Today we deep dive into the powerful connection between nutrition, hormones, and our mood/energy. ABOUT THE GUEST:Eleanor Duelley is a Board-Certified Nutritionist and Licensed Dietician Nutritionist. She works with busy women looking to reduce cravings, manage blood sugar and balance their hormones. Eleanor helps her clients create a healthier path for healing their bodies using whole foods and nutrition rather than jumping to pharmaceuticals.CONNECT WITH THE GUEST:http://www.nourishingnutrition.net/http://www.instagram.com/nourishingnutritionllc https://www.facebook.com/groups/cleaneatingtameinflamed Hormone Happiness Project: https://nourishingnutrition.practicebetter.io/#/5d640d3d627db313f844f3b9/bookings?c=61ca17c062bfe012d07f22ce&step=courseEPISODE HASHTAGS:#Nutrition #Hormones #EnergySPONSOR / PARTNER INFORMATION:Million Marker empowers people to detox their lives through mail-in test kits, lifestyle audits, and counseling. Harmful chemicals are present in food and drinks, plastics, and everyday products. These chemicals have been linked to infertility, IVF failure, child development, obesity, diabetes, and cancer. Million Marker is the first and only company that makes it easy for everyday consumers to learn about their toxic chemical exposure and provides scientific and actionable solutions to minimize future exposure.www.millionmarker.com - Receive $7 off your order with affiliate code NIKAABOUT THE HOST:Nika Lawrie, BA, CFNC, CHC is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!SUBMIT A QUESTION OR REQUEST A TOPIC:We would love to hear from you! Please record your question or topic request to be featured on the Conscious Living Podcast or Wellness Wednesday Facebook live. Don't forget to include your name and location or say anonymous if you don't want to be recognized. Click here to record: https://www.speakpipe.com/NikaLawrieCONNECT WITH NIKA:Nika's Personal Website + Conscious Living Blog: http://www.nikalawrie.com/ Private + Corporate Consulting: https://moringahealthandwellness.com/ Clean + Green Product Line: https://moringacleanapothecary.com/ FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1 Facebook: https://www.facebook.com/groups/nikalawrie Instagram: https://www.instagram.com/nikalawrie YouTube: https://www.youtube.com/nikalawrie Podcast: https://nikalawrie.com/podcast/#ConsciousLivingMVMT
Hannah Levin is an Ayurveda Health Counselor, Yoga Teacher, and Yoga Health Coach who also holds a Master's Degree in Education. Her own healing journey through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to healing found in Yoga and Ayurveda… and she now helps others do the same. Mentioned In The Show:Ayurvedic Dosha Quiz: https://quiz.tryinteract.com/#/6109a2d877fed80017d15b44 Connect With Hannah: http://www.heartfeltwellbeing.com https://www.facebook.com/groups/heartfelthannah https://www.instagram.com/heartfeltwellbeing/ https://www.youtube.com/channel/UCmuFFBOlOAqgAb9--DrDvBA https://www.youtube.com/channel/UCTH75yIz3jRKZ4_c9Dj1UyA _________ Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!Let's connect!!! Personal Website: http://www.nikalawrie.com/Clean + Green Product Line: https://moringacleanapothecary.com/Personal + Corporate Consulting: https://moringahealthandwellness.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Instagram: https://www.instagram.com/nikalawrieFacebook: https://www.facebook.com/MoringaHealthWellnessYouTube: https://www.youtube.com/nikalawriePodcast: https://moringahealthandwellness.com/podcast/
Francis Nayan is an Email Copywriter for coaches and e-commerce businesses who want to make more money with engaging personal copy, and creator of the C.A.S.H.E Money Method of Email Marketing…Over the years, Francis has helped businesses grow from being another ‘hay needle in a haystack’  to mammoth money-makers with cult-like followings by creating story-based copy and customized email marketing strategies making their customers feel like they’re friends for life…In this episode Francis shares his best tips for productivity, creating habits, and the truth about the laptop lifestyle. Connect with Francis here: https://www.storiesandcopy.com/_________ Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!Let's connect!!! Personal Website: http://www.nikalawrie.com/Clean + Green Product Line: https://moringacleanapothecary.com/Personal + Corporate Consulting: https://moringahealthandwellness.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Instagram: https://www.instagram.com/nikalawrieFacebook: https://www.facebook.com/MoringaHealthWellnessYouTube: https://www.youtube.com/nikalawriePodcast: https://moringahealthandwellness.com/podcast/
Amber Wise is the founder of Wise Fit Life and the founder of FIT Ladies Bootcamp.​ After many years of coaching and mentoring to help her clients have confidence, live authentically, and take back their health, she decided to form an epic community of women where she could show them, in 20 minutes a day, they can have CONFIDENCE and can fit their workouts into their life rather than the other way around!  Her mission is to come alongside women and to give them the tools they need to reach their goals. She does this through showing up daily and pouring love, wisdom, her story, and her expertise into this amazing community!Connect with Amber: https://wisefitlife.net/_________ Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!Let's connect!!! Personal Website: http://www.nikalawrie.com/Clean + Green Product Line: https://moringacleanapothecary.com/Personal + Corporate Consulting: https://moringahealthandwellness.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Instagram: https://www.instagram.com/nikalawrieFacebook: https://www.facebook.com/MoringaHealthWellnessYouTube: https://www.youtube.com/nikalawriePodcast: https://moringahealthandwellness.com/podcast/
Maggie Dong is a Fitness and Life Coach and Podcaster who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and attract love. In today's episode Maggie shares insight into her own personal story about how she used getting health as a tool to overcome trauma. Connect with Maggie here: Podcast - Mind Muscle Enlightenment: https://maggie.libsyn.comInstagram @maggiedong_ https://instagram.com/maggiedong_Facebook: https://www.facebook.com/maggiedongfitness_________ Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!Let's connect!!! Personal Website: http://www.nikalawrie.com/Clean + Green Product Line: https://moringacleanapothecary.com/Personal + Corporate Consulting: https://moringahealthandwellness.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Instagram: https://www.instagram.com/nikalawrieFacebook: https://www.facebook.com/MoringaHealthWellnessYouTube: https://www.youtube.com/nikalawriePodcast: https://moringahealthandwellness.com/podcast/
Tamar Medford is a Neuro Change Method™ Master Practitioner, Performance consultant, Best-selling Author, and host of The Road Beyond Recovery Podcast. Since overcoming her own 20-year battle with drugs and alcohol in 2012, she is now on a mission to empower those in recovery to master their mind so they can overcome their limiting beliefs and create a life so good for themselves that they never want to go back to their old way of living. Connect with Tamar: https://www.theroadforward.ca/Nika + Tamar's Podcast Episode on The Road Beyond Recovery Podcast: https://www.theroadforward.ca/podcasts/the-road-beyond-recovery/episodes/2147598678_________ Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!Let's connect!!! Personal Website: http://www.nikalawrie.com/Clean + Green Product Line: https://moringacleanapothecary.com/Personal + Corporate Consulting: https://moringahealthandwellness.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Instagram: https://www.instagram.com/nikalawrieFacebook: https://www.facebook.com/MoringaHealthWellnessYouTube: https://www.youtube.com/nikalawriePodcast: https://moringahealthandwellness.com/podcast/
Welcome to season 2 of the Conscious Living Podcast. I'm your host Nika Lawrie. Today I answer the 6 most common questions I get asked by my clients, the conscious living community, and personally. The questions are: Do you eat Carbs?How often should you work out? Cardio vs strength training?What are my kitchen must-haves and must avoids?How often should you eat? Should you count calories? _________Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!Let's connect!!! Personal Website: http://www.nikalawrie.com/Clean + Green Product Line: https://moringacleanapothecary.com/Personal + Corporate Consulting: https://moringahealthandwellness.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Instagram: https://www.instagram.com/nikalawrieFacebook: https://www.facebook.com/MoringaHealthWellnessYouTube: https://www.youtube.com/nikalawriePodcast: https://moringahealthandwellness.com/podcast/
Rebecca Mabbett is the creator and CEO of R Reflections. At just 18 years old Rebecca designed and developed a mobile app called R Reflections, which is a virtual fitting and styling room. R Reflections launched on the Apple App Store in September 2020, and since then has been very popular.In this episode, Rebecca shares her insight into why it was so important to create this app for environmental needs, sustainability, and the changing corporate environment during Covid-19.Learn More + Download The App: https://www.rreflections.co.uk/http://www.facebook.com/rreflectionsltdhttp://www.instagram.com/rreflectionsltdhttp://www.twitter.com/rreflectionsltd_________ Nika Lawrie, BA, CFNC, CHC is the founder and CEO Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy. As a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika is a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!Let's connect!!! Personal Website: http://www.nikalawrie.com/Clean + Green Product Line: https://moringacleanapothecary.com/Personal + Corporate Consulting: https://moringahealthandwellness.com/FREE Natural Living Guide: https://nikalawrie.activehosted.com/f/1Instagram: https://www.instagram.com/nikalawrieFacebook: https://www.facebook.com/MoringaHealthWellnessYouTube: https://www.youtube.com/nikalawriePodcast: https://moringahealthandwellness.com/podcast/
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