eRadio SA

Financial Advisor Mauritz Oberholzer shares the hidden costs of a low inflation cycle in our economy.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Are you Over-indebted? There's help.Sharon Rose of Libertine Consultants discusses the warning signs of over-indebtedness and the solutions available.To get a FREE assessment on your credit profile https://www.mycreditrepair.co.za/free-assessment or a FREE affordability assessment https://www.mycreditrepair.co.za/affordability-assessmentTel: 021 949 2211Cell: 073 011 8208Email: info@libertineconsultants.co.zaWebsite: www.libertineconsultants.co.zaWhatsApp: https://bit.ly/whatsappldc

Boitumelo Mokone of Hahn and Hahn Attorneys discusses the Sequestration process, its advantages and disadvantages and how it differs from debt review. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Are you thinking about a Career Move? Isabella, a life transformation coach shares some good advice. To book your first free session, reach out to Isabella here: https://www.lifecoachisabella.co.za/

Podcast Summary for "Grinding Through It: Understanding Bruxism and TMJ Disorders"Podcast Title: Save Your Money, Save Your Teeth Episode: 41 – Grinding Through It: Understanding Bruxism and TMJ Disorders Host: Eon Engelbrecht - E-Radio-SA Guest Expert: Dr Clifford Yudelman - OptiSmile We answer the following:Bruxism treatment Cape TownTMJ dentist Cape TownTeeth grinding solutionsCustom-fitted mouth guard Sea PointInvisalign TMJ treatment Cape TownSleep disorder dentist Sea PointWhy do I grind my teeth at night?Best treatment for TMJ pain in Cape TownHow to stop teeth grinding naturally Introduction (0:08 - 1:03)Welcome to Save Your Money, Save Your Teeth, the go-to podcast for expert dental advice. In this episode, Dr Clifford Yudelman of OptiSmile introduces the topic of bruxism and TMJ disorders, a two-part series tackling causes, symptoms, and treatments. What is Bruxism? (2:10 - 3:12)Bruxism is the chronic grinding or clenching of teeth, often occurring subconsciously during sleep. Unlike occasional grinding, it can:Damage teeth (wear, cracks, sensitivity).Cause headaches and jaw pain.Lead to TMJ disorders (temporomandibular joint dysfunction).Highlight: TMJ disorders occur in the joint near the ear and can mimic earaches, often referred to as TMD (temporomandibular dysfunction). Triggers for Bruxism (3:18 - 5:35)Common causes include:Stress and anxiety: Especially heightened during post-pandemic challenges.Sleep disorders: Conditions like sleep apnea significantly increase grinding.Dental misalignments: Uneven bites or crooked teeth can exacerbate the issue.Lifestyle habits: Excessive caffeine or alcohol disrupts restful sleep.Medications: SSRIs (for depression/anxiety) often list bruxism as a side effect.Pro Tip: Use medications carefully—consult your doctor if grinding increases after starting a new prescription. Symptoms of Bruxism (7:06 - 7:48)Key indicators include:Audible grinding: Often reported by partners during sleep.Morning headaches or jaw pain.Visible damage to teeth, such as flattening or chipping.Clicking, popping, or pain in the jaw.Highlight: Bruxism can cause muscle hypertrophy, leading to noticeable changes in facial structure. Connection to TMJ Disorders (8:06 - 9:29)Bruxism places excessive strain on the temporomandibular joint (TMJ), causing:Inflammation and pain.Clicking or popping sounds (called crepitus).Severe cases of jaw locking or misalignment.Key Insight: The pressure during sleep grinding can be up to 10 times stronger than during waking hours. Long-Term Risks (9:36 - 10:15)Untreated bruxism can lead to:Permanent enamel loss.Gum recession and tooth sensitivity.Misaligned jaws and aesthetic facial changes. Diagnosis (10:25 - 11:42)Dentists like Dr Yudelman use:X-rays and MRIs to assess joint health.Sleep studies to detect underlying issues like sleep apnoea. Lifestyle Factors and Their Impact (12:28 - 13:41)Caffeine and stimulants: Heighten muscle activity, increasing grinding risk.Alcohol: Disrupts sleep patterns, worsening bruxism.Personal Tip from Dr Yudelman: Avoid caffeine after 3 PM to reduce nighttime grinding. First Steps for Addressing Bruxism (14:02 - 17:14)Visit a dentist to evaluate damage and fit a custom mouth guard.Manage stress with techniques like:Breathing exercises (e.g., nasal breathing).Yoga or therapy (DBT or CBT).For severe cases:Use Botox injections to relax jaw muscles.Seek physiotherapy from TMJ specialists like Trish Lang in Cape Town. Don’t wait! If you suspect bruxism or TMJ issues, consult the experts at OptiSmile. Book a consultation to explore tailored solutions, including Invisalign, mouthguards, and Botox treatments. Links to Related PodcastsEpisode 37: Sleep Apnoea and Oral HealthEpisode 42: Relief and Recovery – Managing Bruxism and TMJ DisordersContact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

 Is a flourishing world possible without animals? Join Julia Tew from The Circular Stage in this enlightening podcast. For more information visit https://www.thecircularstage.com/

Episode 16: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, is TikTok the right video platform for you? Let's find out.For more information visit https://rjdm.co.za/

We chat to Nicole Holborow-Browne, owner of nhb.business, a boutique accounting practice that provides a hands-on, committed service to all size business. They are here to help you with everything you need to stay compliant, and take the stress out of bookkeeping, payroll financials and taxes. For more information, visit https://nhbbusiness.co.za/

Financial Advisor Mauritz Oberholzer shares the Top 5 financial tips for a stress-free holiday.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Thabiso Tshukudu of Hahn and Hahn Attorneys discusses the Procedural and substantive fairness of dismissals at work. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Isabella, a life transformation coach, discusses the importance of a work-life balance.To book your first free session, reach out to Isabella here: https://www.lifecoachisabella.co.za/

In this weekly property podcast, Andre @ EZI Properties joins us to discuss the property market and shares valuable real estate insights. In this podcast he answers six burning questions from property owners:Steps a landlord in South Africa must follow to evict a tenant for non-payment of rentHow to resolve property boundary disputesHow to remove my name from an existing homeloan and navigating house ownership post-divorceTenant vs Landlord: Early lease termination disputeLegal Requirements for building plans and municipal clearance certificates explainedWhen will the interest rates come down?Contact Andre on 0832761044 or 0100353636or email Andre Visit www.eziproperties.co.za

Chapters: 0:00 - 0:32IntroductionEon Engelbrecht welcomes listeners to part three of the sleep apnea and snoring series. He introduces Dr Clifford Yudelman from OptiSmile, a leading dental clinic in Cape Town specialising in dental sleep medicine and the treatment of obstructive sleep apnea.0:33 - 1:02Recap and Episode OverviewDr Yudelman encourages new listeners to revisit the previous episodes, which differentiate between snoring and sleep apnea. He outlines the focus of this episode: living with sleep apnea, long-term management strategies, and paths to better sleep health.1:03 - 2:16Lifestyle Changes to Improve Sleep Apnea SymptomsAvoiding Alcohol and Sedatives Before Bed: Especially red wine and antihistamines, which can relax the airway and exacerbate obstructive sleep apnoea symptoms.Establishing Good Sleep Hygiene: Tips include avoiding screens before bedtime, keeping the bedroom cool and dark, and ensuring plenty of fresh air to improve sleep quality.2:17 - 4:43Weight Loss and Sleep PositioningImpact of Weight Loss on Sleep Apnea: Losing even 5-10 kgs can reduce fat around the neck and tongue, alleviating airway obstruction.Positional Therapy: Techniques to prevent sleeping on the back, such as using specialised pillows or devices, can significantly reduce sleep apnea episodes.4:44 - 6:43Effectiveness of Oral Appliances in Dental Sleep MedicineSuccess Rates: Oral appliances have up to a 75% success rate for mild to moderate sleep apnoea patients in Cape Town.Patient Compliance: Higher compliance due to comfort and portability compared to CPAP machines.Regular Follow-ups: Importance of annual dental check-ups to adjust appliances as needed.6:44 - 8:43When Treatment Doesn't Yield Immediate ResultsReassessing the Oral Appliance Fit: Consulting with a dental sleep medicine specialist if symptoms persist.Lifestyle Modifications: Emphasising weight loss and avoiding sedatives.Repeat Sleep Studies: To re-evaluate the severity of obstructive sleep apnoea.8:44 - 11:30Is Sleep Apnea a Lifelong Condition?Possibility of Cure: Mild cases linked to weight can sometimes be resolved with lifestyle changes.Chronic Nature: For most, sleep apnoea requires ongoing management, especially to prevent associated health risks like heart disease and diabetes.Surgical Interventions: Discussed as a last resort due to risks and varying success rates.11:31 - 12:48Adjusting Treatment Over TimeProgression of Sleep Apnea: Importance of monitoring and adjusting treatment as the condition evolves.Alternative Oral Appliances: Exploring different devices in dental sleep medicine if one becomes ineffective.Transition to CPAP: In severe cases, patients may need to switch to continuous positive airway pressure therapy.12:49 - 15:23Dental and Surgical AlternativesUvulopalatopharyngoplasty (UPPP): A surgical option to remove excess throat tissue, generally not the first line of treatment.Jaw Advancement Surgery: Maxillomandibular advancement can be effective but is invasive and requires extensive recovery.Innovative Treatments: Introduction of new devices like Inspire, though not yet widely available in Cape Town.15:24 - 16:25Maintaining Oral Health with Sleep Apnea AppliancesCleaning the Appliance: Use dish soap and water to prevent scratching and cloudiness.Regular Dental Check-ups: Essential to ensure oral appliances fit correctly and to address any dental issues promptly.Avoiding Tooth Decay: Maintaining good oral hygiene to prevent cavities that can affect appliance fit.16:26 - 19:02Advice for Those Hesitant to Begin TreatmentAddressing Fears: Understanding the serious health risks of untreated sleep apnoea, including cardiovascular diseases.First Steps: Consulting with a dental sleep medicine expert in Cape Town for a proper diagnosis.Benefits of Treatment: Improved sleep quality, increased daytime energy, and overall enhanced quality of life.19:03 - 20:12Conclusion and Final ThoughtsEon and Dr Yudelman wrap up the series, emphasising the importance of addressing sleep apnoea for both dental health and overall well-being. They encourage listeners to consult professionals and thank the audience for joining the informative discussion on dental sleep medicine in Cape Town.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Episode 15: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, Max talks about bulk mailing. the do's and dont's. For more information visit https://rjdm.co.za/

This week Julia Tew from The Circular Stage shares the tale of two cities. Which one do you see yourself in? For more information visit https://www.thecircularstage.com/

Financial Advisor Mauritz Oberholzer talks about the psychology of Money.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

We get to know the business Blue Pearl, Cloud Solutions & ICT Resourcing Specialists, by chatting to CEO Saireshan Govender. For more information, visit https://www.bluepearl.co.za/

What is the difference between counterfeit goods and grey goods? Do consumers have any protection when grey goods are sold in South Africa? We asked Janusz Luterek of Hahn & Hahn Attorneys. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Episode 14: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, Max talks about the importance of having a marketing strategy for your business/For more information visit https://rjdm.co.za/

Summary: Dental Solutions for Snoring and Sleep Apnea0:04 - 0:52Speaker: Eon Engelbrecht E-RadioIntroduces the 'Save Your Money, Save Your Teeth' podcast. This episode focuses on the growing awareness of snoring solutions and the impact of sleep apnea on health. Dr Clifford Yudelman shares insights on **dental solutions for sleep apnea** and explains how a qualified Cape Town dentist can help.0:53 - 1:14Speaker: Dr Clifford Yudelman - OptiSmileDr. Yudelman welcomes listeners and introduces the episode as 'Dental Solutions for Snoring and Sleep Apnea.' He explains that today's focus is on the role of dentists in managing snoring and sleep apnea with solutions beyond CPAP devices.1:25 - 4:03Speaker: Dr Clifford Yudelman - OptiSmileDr. Yudelman explains how dentists can identify signs of sleep apnea through indicators like teeth grinding. He shares how OptiSmile partners with specialists to provide home sleep studies for accurate diagnosis, making it easier for patients to explore dental solutions for both snoring and mild to moderate sleep apnea.4:13 - 5:23Speaker: Dr Clifford Yudelman - OptiSmileDiscusses the effectiveness of mandibular advancement splints for mild sleep apnea, explaining how these devices prevent airway blockages by keeping the jaw in a forward position. This custom-fitted alternative to CPAP offers comfort and convenience for those seeking relief.5:24 - 6:58Speaker: Dr Clifford Yudelman - OptiSmileDescribes the types of dental appliances available for snoring, such as tongue retention devices, which help prevent the tongue from blocking the throat. These appliances are generally more uncomfortable than CPAP machines and improve sleep quality. Mandibular vancement devices are effective and csan be ver ycomfortqable. 7:11 - 9:31Speaker: Dr Clifford Yudelman - OptiSmileShares how **dental devices for sleep apnea** compare to CPAP in terms of comfort and usability. While CPAP remains the preferred option for severe cases, mandibular advancement splints are an effective choice for those with milder symptoms.9:32 - 10:46Speaker: Dr Clifford Yudelman - OptiSmileAddresses noise concerns with CPAP devices, noting that newer models are quieter, though dental appliances can be an even quieter solution, providing relief for both patients and their partners.10:47 - 16:18Speaker: Dr Clifford Yudelman - OptiSmileExplains how dentists screen for potential **sleep apnea**, noting physical signs in the mouth such as teeth wear and inflamed tonsils. Dentists play a critical role in early detection and guiding patients towards further diagnosis and treatment options.16:19 - 21:11Speaker: Dr Clifford Yudelman - OptiSmileDescribes the patient consultation process at OptiSmile, from initial assessments to sleep study referrals. Each recommendation is tailored, with options ranging from CPAP to mandibular advancement devices based on individual needs.21:12 - 27:30Speaker: Dr Clifford Yudelman - OptiSmileProvides details on the fitting process for mandibular advancement splints, from initial scans to custom adjustments, ensuring the device fits comfortably. Patients benefit from a non-intrusive treatment designed to improve both comfort and compliance.27:31 - 29:50Speaker: Dr Clifford Yudelman - OptiSmileSummarizes how treatment success is monitored through patient feedback and follow-up visits. Many patients report significant improvement in sleep quality and reduced snoring, while the SnoreLab app helps track progress. Dr. Yudelman encourages those interested to reach out for consultations tailored to their needs.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.