This Latina Needs Therapy Too

Hola, Happy Indigenous People Day! As the holidays approach this is just a reminder to check up on your loved ones . For some the holiday season can be filled with amazing food and crazy familia but for others like myself(Jackie)  it can be emotionally and difficult time of year. Seasonal  depression is real. Feel your emotions but don't get stuck and give yourself the opportunity to change it. How are you coping this holiday season?Support the show

Hola! In this weeks episode we are dipping our toes into Eli's PCOS journey. One out of ten women is diagnosed with PCOS. Every journey is different and now welcome to mine.xoxo Support the show

Holiiiiiiis! Como estan? Ya regresaron las perdidas.  Hope you missed us just as much as we did! Welcome to a brand new season of chisme, laughter, and tears. We are so excited to be back and lord knows que tenemos muchas ganas de platicar. Thank you so much for sticking with us!xoxoxoSupport the show

Hola, we missed you guys! Como estan? For this weeks episode of course its another chisme topic because why not. We didn't want to leave you guys in the dark and just decided to catch up on life. Let us know any topics you would like us to talk about. Support the show

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Hola! (Pre-recorded) For this weeks episode we talk about our own experiences living with our significant others and having to take on the "MOM" role.  It's implemented in the latino community that women are expected to serve men by taking on the responsibilities in a household; cooking, cleaning etc..  Let us know what you guys think. Do you agree or disagree?Reminder to never settle for the bare minimum!Support the show

Holaaa hola! For this weeks (pre-recorded) episode we discuss our opinions on dating someone with kids, dealing with babymamma drama, and discussing the pros and cons of being a step parent. What are your thoughts? Are kids a deal breaker?   Support the show

TRIGGER WARNING: The following episode contains disturbing content such as physical self harm and may trigger and anxiety response especially in those who have a history with trauma.Holaaaaa, como están? This weeks episode we talk about healthy and unhealthy coping mechanisms. Coping mechanisms are the strategies people often use in the face of stress and /or trauma to help manage painful or difficult emotions. We also mention ways to reevaluate how to deal with problems in a more positive/clear way. So what might work for you might not work for someone else. That's okay! Support the show

Hola hola! Chisme timeeeeee! For this week's episode we are doing a little life update and also giving you all the TEA that happened last week. Did we throw hands? Did Eli grab Jackie by the chongo?  We are not perfect and we do argue! This is real life guys. Support the show

Hola, we are so excited to finally bring on 2 Girls on a Mic! This has definitely been a long time coming but we had to make it happen. For this week's episode we talk about the behind the scenes of what its like having a podcast with your best friend from another perspective. Stay tune towards the end as we ask the gals some juicy questions! Support the show

Hola! TRIGGER WARNING: WE DO SPEAK ABOUT SA, EATING DISORDERS, DEPRESSION & OTHER MENTAL HEALTH DIAGNOSIS. By recognizing our misuse of mental health terms we can begin to reduce stigma, so people are better able to find the help they may need. In today's society, we tend to overuse these terms and freely "diagnose" someone without any knowledge of mental health. Support the show

Holaaaa, como están? This weeks episode we talked about ways to reinvent your confidence. Confidence is not only being comfortable In your own skin but doing things that you do best. And the better you get, the more you have to give. What are some ways you do to boost your confidence ? Support the show

Hola! For this week's episode we discuss how depression can affect anyone. Yet, it is still an illness that many people don't understand. People talk about mental illness much more than they used to. However, there is still a stigma attached to mental health. . If you have a friend with depression, it can be difficult to know what you can do to help them. Support the show

Hola, we are back to our regular layed back sit down talks. Thoughts do we like ? For this weeks episode we discuss the struggles it is for people of color in a work environment. Although many will experience or have experienced this we wanted to give you guys an insight of our very own and discuss why it's so important to voice our opinion so lets talk about it. Support the show

Hola! Man... we cannot believe the day has come! TLNTT has brought their first guest. For this week's episode we bring the one and only @shotxkid, friend of the podcast, a dope LA based videographer, & most importantly Eli's cousin. We take shots, discuss the LA music industry then get down & dirty with relationship questions asked by you guys.Make sure to show some love to Omar!@shotxkidSupport the show

Hola, we missed you guys! We hope you all had an amazing Valentines/Galentines full of love and peace. For this weeks episode we go into depth about friendship breakups and although they are the worst and 100x harder than a relationship LOL you have to always put yourself first and the beautiful thing is in the process you can make room for better ones. Support the show

Hola gente chula! For this week's episode we are discussing all things therapy. Things my therapist has said, how the first session went, etc. We are breaking negative stereotypes society has implemented about therapy. Hopefully this helps someone in need of therapy and gives you a little push into "the office" LOL.Support the show

For this weeks episode we discuss breaking toxic generational cycles by setting boundaries and putting a stop to childhood trauma. In the latino community we shouldn't have to tolerate abusive behaviors or toxicity from our parents.  We also discuss our own experiences and how we dealt or still dealing with our childhood trauma. Let us know your stories and how you dealt with toxic cycles in your latino household. Support the show

Hola gente, como estan?! For this week' episode we discuss our personal red flags. " Red flags " has been trending on social media for a while now and we thought it would be fun to discuss some of our personal ones. With Valentine's day around the corner, stay safe, stay sane and definitely no baby making. Support the show

Holaaaa. Como están? This weeks episode was a little emotional para la spvnishorchataaa. As you know mental health is real. Depression is real. Suicide is real. To everyone who struggles with their inner demons know it's not easy that's why its always important to check up on the people you love. Not everything you see on social media is real. Support the show