Motivate to Move

We welcome Sebastien Godin Back to our podcast this evening, Sebastien was with us way back on episode 16, over 3 years ago. Sebastien quit drinking and smoking lost 100 pounds, got into shape, and started running all sorts of distances including marathons. Bucket list in hand Sebastien set out to break some personal goals. He qualified for Boston but had some issues on the course and wanted to redeem himself. After only 4 weeks Sebastien ran the Fredericton marathon to qualify for Boston next year. Beat the qualifying time for Boston by 5:45, it's close but we here at Motivate to Move believe Sebastien has it all under control. Working on track workouts and interval training has made Sebastien a faster runner, training and a coach made all the difference. Sebastien shares a wonderful story where he found a full pack of cigarettes while on a trail and you should hear how he handled the situation. Sebastien won the Sylvio Bourque Memorial Award (Inspirational Person of the Year) at the RunNB Awards in 2023. Sebastien has recently become a RunNB member willing to help the organization in any way he can, awesome. If you need some inspiration or maybe a little nudge to get motivated again, listen to this episode, it is worth your time.RunNB web and Facebook page, sign up and get your discounts.Web page:   https://www.runnb.ca/Facebook:    https://www.facebook.com/RunCourseNB/Motivate to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Tonight's very special guest comes to us from Riverview NB and is part of the Riverview Running Idiots like myself and Diane, it was a pleasure to welcome Julie Stokes to our show. Julie Stokes is the Supervisor of Water & Wastewater for the City of Moncton, NB where she assists in the supervision of the Municipality’s Water & Wastewater Operations. Julie has lived in Riverview for 4 years even though the plan was to stay only 2. Started running in the Fall of 2012 on a dare and a few pops.  Proved to herself that she could run and went to Ottawa in May 2013 for her first 10km race, had an amazing experience in Ottawa, and was hooked. Joined the running room clinics, first came the 10km clinic and somewhere along the way, she was told she would never finish a half-marathon race, Oh yeah, watch me now.  "Gremlins in my head" is a great story you need to hear from Julie as she learns to shut down her negative thoughts. Thanks to a Covid Garmin watch gift to her daughter, Julie had a run partner through Covid. Don't forget Julie shares silly sewer stories while running and she has some good ones. Enjoys camping and now runs on the trails in Fundy Park.Motivate to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life and donate blood today:Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

We invited Jen Williston and Maryse Babineau on our show today to talk about the Moncton Women trail running group. We wanted an update about events that the ladies are going to compete in this year. The first thing that strikes you when you listen to this episode is how dedicated these women are to their trail running. Tuesday is the day and for these two ladies, it is non-negotiable even with the busy lives they lead. We talk about the stress relief of getting out and running with the group. How the group started and if they run trails in the Winter or even in the dark. Of course, a trail-running podcast episode isn't complete without talking about Bacon. If you are in the area and want to run with the Women's trail running group check them out. The links for the Moncton groups are below.Moncton Trail Running Facebook link:https://www.facebook.com/monctontrailrunningMotivate to Move email:motivatetomove.podcast@gmail.comMotivate to Move Facebook page:https://www.facebook.com/profile.php?id=100041607699495As always please give the gift of life and donate blood todayBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Our very special guest tonight is Ian Loughead, senior conservator at an N.S. museum. Early on Ian was into team sports, Soccer, and especially Baseball. Later on in his 20s, Ian started cycling and doing road races, 70-90 km runs and he did this for 5-6 years. Of course, this led to Duathlons and finishing over 20 Triathlons. This has all led to Ian being involved in the Maritime Dog Harness Association and Harness Dog Sports. Canicross is a sport where a dog and a human run together. Your dog needs to be on their lead throughout the event and harness belts and bungee lines must be in use. A great way for people and dogs to get outdoors exercise and have some fun. We discuss Ian's charity race for Movember every year and how Ian only got serious about running in his 40s. See it's never too late. Lastly, we talk about how Ian is now into coaching runners and how much he enjoys helping others reach their goals.Motive to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotivate to move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495As always please give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

An excellent conclusion to a wonderful talk with Colin McQuade, Lindsay Laltoo, and Aaron Sellers. All three runners are from the Greater Moncton Running Club and listening to this episode you can tell these three get along so well. Running, staying in shape, and being active in the community are important to this group. It's nice seeing people helping others to achieve their goals while working on their own, it makes for a wonderful time out with your peers. Motivation is contagious and we hope this week's talks motivate someone to get out and be active. Be safe out there and see you next week.Motivate to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495Greater Moncton Running Club Facebook page: https://www.facebook.com/groups/1004167726297534Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

In this week's episode, we are thrilled to sit down with three wonderful people in the Greater Moncton Club. Colin McQuade, Lindsay Laltoo, and Aaron Sellers. We go in-depth talking about everything Greater Moncton Running Club. We go over events they have created and take part in, all at a low cost to the participants, an excellent idea for everyone these days. We have so much to discuss in this episode that we cut it into two episodes to get everything in. Such as the Boston Marathon, great job Colin and everyone from our region that went. We discussed the GMRC and the team they will be sending to the Cabot Trail Relay this year, sounds like a ton of fun. The Greater Moncton Running Club helps bring all our running communities together, no one is left behind, and a great time out with friends. Maybe you want to give them a try and see for yourself. Don't forget the conclusion next week. Greater Moncton Running Club Facebook page:https://www.facebook.com/groups/greatermonctonrunningclubMotivate to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotivate to Move FaceBook page, check us out:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Dr. Bob Forbes is back on our show this week, what he did is so amazing and cool we couldn't wait. Dr. Bob ran a marathon in Antarctica, meaning he has run a marathon on all 7 continents. The best part is we talk all about it, so few people have thought about doing what Dr. Bob did. Bob and his wife took a boat ride to Antarctica and away he went. We hear about the weather, what it was like getting there, the terrain, and much more. We chat about Bob and his Boston marathon runs and the one coming up on April 15th. If you have ever thought about what it might be like to run in a very faraway place then this episode is for you. It has been 100 episodes since Bob was last on, you can bet we will not wait as long next time.Motivate to Move Email:motivatetomove.podcast@gmail.comMotivate to Move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495As always, give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

We had a wonderful interview with all three of our guests Dan Foote his son Caleb Foote and one of their instructors Wyatt Macquarrie-milco. The charity We Believe last held in 2023 in Saint John brought over 8 thousand educators, students, and speakers together simultaneously. The message was simple, encouraging youth to be the Change. Some of the issues on the table were mental and physical health, volunteering, bullying, self-worth, and how each of us can better the world. This event was live streamed all over the world and 2025 will be even bigger and better. Tickets for the event are free and all the links will be below in the notes so check it out.  Empowered to Ride is another program, instructors Caleb Foote and his good friend Wyatt are helping kids get on donated and bought mountain bikes and go riding through the trails. Inspiring our kids to stay active and get outdoors. Now they have 10 bikes and the demand for children taking this course is high so why don't we help these guys get more bikes to help more kids? links are below. This is a great story and one that we hope others will hear and support. Invest in our kid's future. We Believe website, or you can choose to donate to Empowered to ride on the same site.https://www.webelieve.ca/Motivate to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life and donate blood today.Finally, we have a new YouTube channel where we discuss everything about hockey, check us out.https://youtu.be/sOKJSsiPPvIBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Tonight our very special guest is Graham Black, a native of Montreal who has lived in Moncton for the past 24 years. Graduated from Concordia University, with a degree in Sports Medicine as a Certified Athletic Therapist and Strength and Conditioning Specialist with over 25 years of experience in both fields. Graham is also the athletic Therapist for our Moncton Wildcats and is currently Co-owner of Sportmed Max in Dieppe. A former guest that we enjoy having on, Michael Roy, suggested making an appointment to see Graham and I am very glad I did. We discuss the difference between a Physiotherapist and an Athletic Therapist and some of the common injuries that Graham sees. Graham surprises us with something he is seeing more often, I didn't have this on my radar at all but makes sense when you think about things today. When Graham isn't seeing people at his clinic he is hard at work with the Moncton Wildcats, Go cats go! Winning the Memorial Cup is always the goal and maybe this year that will happen. We had an amazing discussion and Graham is so good at telling stories, especially about when he needed a suit at the last minute to be hired for the Wildcats job.   I enjoyed my time at Sportmed Max Physiotherapy and I wanted to get the phone number out there for anyone who could use any of the services that they provide, links below. We hope everyone who tunes in has a wonderful day and stays safe and injury-free.Sportmed Max phone number:506-388-8855Sportmed Max website, book online:https://sportmedmaxhealth.janeapp.com/Motivate to Move email, let us know who should be on our show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Greg Scott started racing mountain bikes at a later stage of life finishing dead last for the first few. After Greg had some races under his belt the results got better and better, now at 63 Greg hopes to make the podium and keep on biking as long as possible. With two broken ribs, one clavicle,  seven broken helmets, plus cancer treatments and a ton of bike parts replaced, there is no doubt Greg loves racing mountain bikes. Greg also designs and maintains courses trying to use the lay of the land to help with a more natural design plan. Why not work in a bike shop with some spare time, Greg loves to help others get on their bike and accomplish their goals. An inspiring tale about someone who just will not give up. The Elgin 80 is Greg's next big race and we believe he will have fun no matter where he finishes, good luck GregMotivate to Move email:motivatetomove.podcast@gmail.comMotivate to move Facebook page:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

"How we spend our days is, of course, how we spend our lives." Words to live by and Cory Richardson does live by these words that is why we invited him back onto our show. Cory is very passionate about getting our youth outdoors more and on the internet less. We wanted to take a deeper dive into how this could be accomplished. We discuss a wide range of topics about how this may be done. Our direction is more important than our speed, just getting started is half the battle. How many people have gear for outdoor activities they never use, I know I do. Maybe the schools could help out? it's possible. We are hoping that someone can listen to this and help this process along. All the links are below if you would like to contact Cory and see if there might be something you could do. Let's spread the word and help to keep our youth more active in the great outdoors. That would be good for everyone, mentally and physically. Motivate to Move email, let us know who should be on our show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page:https://www.facebook.com/profile.php?id=100041607699495Cory's online Hammock business, very cool:https://hanginghugs.comCory's social media:www.youtube.com/corcircle Lots of great videos:www.instagram.com/hanginghugstwitter.com/spacecreatorAdventure guiding - rock climbing, kayaking, and sailing:https://www.facebook.com/ComeOnSierraCamping at Dream Seed Farm:https://www.hipcamp.com/en-CA/land/new-brunswick-dream-seed-farm-ozxho7oz?adults=1&children=0Solo kayak trip from Vancouver to Central Mexico:www.solomax.com and http://www.solomax.com/mainmap.htmlSeek your next adventure:http://tinyurl.com/yc2ppzkuCorazon Kaleidoscope (dance hoop artist)https://www.facebook.com/corazonkaleidoscopeInner Voice Art Therapy:https://www.facebook.com/innervoicearttherapyAs always, please give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

In this week's episode, our very special guest is Jean-Marc Doiron. Jean-Marc Doiron is a high-performance runner and a dedicated family man. At 35, he is not only a father of two but also a seasoned athlete who has clocked over 3,000 kilometers annually for the past two decades. His passion for running remains undiminished, with a personal best marathon time of 2:32, achieved in the fall of 2023 while raising two young children.Jean-Marc’s journey into the world of running began at the age of 16 when he decided to focus solely on the sport after being a multi-sport athlete. This decision paved the way for his participation in the World Francophone Games in Lebanon in 2009 and his recognition as Athlete of the Year across all sports at his university in 2010. In 2011, he clocked a personal best time of 1:49 in the 800m, narrowly missing the 2012 Olympic standard of 1:46.Beyond his achievements, Jean-Marc has also significantly contributed to the sport through coaching. He led the university’s cross-country team and was honored as Coach of the Year in 2016. That same year, he ran his first marathon, an experience that captivated him with its unique training regimen, intricate logistics of nutrition and stress management, and the camaraderie accompanying the event. Jean-Marc’s story is a testament to his dedication to running and his commitment to his family.Motivate to Move email, let us know who should be on our show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Our very special guest for this episode is Nathaniel Couture and we want to welcome him back to our show. The last time Nathaniel was on our show, back in episode 26, our Province had just gone into a full lockdown and we wanted to know what made Nathaniel tick. Why ultra trail running and how he stayed motivated. After nearly three years we wanted an update, is Nathaniel still doing 100-mile runs? The answer may surprise you and we hope you will listen to this episode and find out. Nathaniel has found a new love in the Winter, Cross-country skiing. His kids have been involved for years, why not Nathaniel? We chat about Backyard ultras, guess who might be interested in trying one? We have a great conversation and you may even get to know Nathaniel's favourite junk food because this is essential information.Motivate to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Our special guest for this week's episode is Dean Strowbridge originally from Lunenburg NS. Dean has been running since 2000 has broken 12 age group Provincial records and has been ranked #1 in Canada for his age group, Wow! very impressive. Plus we ask Dean about the Run for Renee, and how this series of runs started. How Dean's mom Renee inspired Dean to donate all the proceeds to the Kidney Foundation. Dean runs fast and talks about the Boston Marathon. How he has transitioned into coaching, helping others to achieve their goals. Without a doubt, he is a very motivated person who loves to share his love of running with others. So much to talk about in this episode and we have some links below for you to check out. Why not register for one of the Run for Renee races this year and support the Kidney Foundation? See you at the start line.Run for Renee Facebook page:https://www.facebook.com/RunForRenee5K/Run NB page: The link is for 2023 registration for the Run for Renee, I think it just hasn't been updated yet so I am placing that link here for now:https://events.runnb.ca/event/october-run-for-renee-5k/486761/Dean Strowbridge personal Facebook page:https://www.facebook.com/dean.strowbridgeMotivate to Move Email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotiavte to Move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Nick Richards is our special guest this evening, born in BC and now living in Halifax. Nick was a smoker and in 2019 couldn't run one continuous km, how things have changed? The stories Nick shares are crazy and gut-wrenching. Nick left the Navy after eight years and was at the bottom, picked himself up, and got to work. In late 2021 Nick decided it was time to start trail running, getting out more into nature and seeing what he could accomplish. In 2022 Nick completed Capes 100 with five minutes to spare, amazing. In 2023 Nick went to Alberta and completed Canada's only 200 mile race, The Divide in 86 hours. Very impressive, now Nick wants to see his limits and has his eyes set on more long-distance runs. People should listen to this episode, it shows how negatives can be turned into positives and reminds us to drop our fears and get out there and go for it. Don't forget about Nick's Chilly Challenge, at least 300 km running each month this Winter outdoors and for every 1000$ donated, he will plunge into the ocean for 1 minute. I see the donations are just over 2000$, 2 minutes. I think we should get that up to at least 3000$. Nick wants to raise money and awareness for members of the community who are OUT IN THE COLD this Winter and support the community association by the same name. Links are below in the notes. Let's help Nick plunge into that cold Ocean water as long as possible, we can't wait to see it happen. Motivate to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page:https://www.facebook.com/profile.php?id=100041607699495GoFundme Link: https://www.gofundme.com/f/Wayward-winterGoogle Photos: https://photos.app.goo.gl/xdo84mbXdSKSffAv6Nick's Blog site: https://waywardway.ca/As always, please give the gift of life and donate blood todayBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Welcome to our podcast everyone, our special guest for this week is Cory Richardson. Cory is a goal setter and one of the main goals he is trying to promote is the idea of students spending at least one week of the school year camping, organized by students themselves, and that schools would collect camping gear from the community to reduce obstacles to youth enjoying nature. More kids spending more time outdoors and less time on their devices sounds like a wonderful idea here at Motivate to Move.This is just the beginning of what Cory is doing and working on. In this episode, you will hear many more ideas such as "Buddy Benches" and trail building. Cory has been offering art therapy workshops in schools since 1999, teaching life planning, hoop dance, beadwork, sewing, journal writing, talking circles, and much more. How about Cory's project of linking a trail from Saint John to Walton Glen Gorge, then on to Sussex? Spending the last ten years developing Walton Glen Gorge to be a rock climbing area, and doing it alone as Cory enjoys the peace of doing first ascents. With All the free time Cory has why not have your own online company, HangingHugs.com, an online custom Hammock building business. Links below, and I would suggest you go check it out, very cool Hammocks indeed. Selling these Hammocks helps Cory fund some of the projects he has going on, give it a look. Did I forget to mention his solo kayak journey from Vancouver to Central Mexico? Cory had an online journal back in 1997 and documented this journey way back then and had over 4 million visitors, which is very impressive.We cover a ton of things in this episode and I can't go over it all here so why not listen while you're out connecting with nature and see what Cory has to say, we are glad we did.Motivate to Move email, let us know who should be on our show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page:https://www.facebook.com/profile.php?id=100041607699495Cory's online Hammock business, very cool:https://hanginghugs.comCory's social media:www.youtube.com/corcircle Lots of great videos:www.instagram.com/hanginghugstwitter.com/spacecreatorAdventure guiding - rock climbing, kayaking, and sailing:https://www.facebook.com/ComeOnSierraCamping at Dream Seed Farm:https://www.hipcamp.com/en-CA/land/new-brunswick-dream-seed-farm-ozxho7oz?adults=1&children=0Solo kayak trip from Vancouver to Central Mexico: www.solomax.com and http://www.solomax.com/mainmap.htmlSeek your next adventure: http://tinyurl.com/yc2ppzkuCorazon Kaleidoscope (dance hoop artist)https://www.facebook.com/corazonkaleidoscopeInner Voice Art Therapy:https://www.facebook.com/innervoicearttherapyAs always, please give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

We recorded this episode in December and wanted to save it for our first show of 2024. Diane and I want to thank all our listeners for taking to time to check out our podcast. This journey has been a wonderful one that we like sharing with you. Tonight's guest is Amber Hachey from Quispamsis / Saint John, NB. Amber loves outdoor adventures and was very competitive at a young age through high school. Hiking with her dogs was a favorite pastime of Ambers. In 2019 Amber purchased her first pair of trail running shoes and off she went. Amber joined the Saint John Trail Runners and started running several races. Completing five big trail runs this year and her very first 110km race, fantastic. She was one of the many volunteers at the first-ever Loonie Loops, working behind the scenes. This is where I met Amber and knew we needed her on our show and we are so glad she said yes. Amber talks about what it was like and the nasty weather conditions Amber, Marc McColgan and everyone else went through. It was one heck of an event and hearing from Amber what the 24-hour event was like was gold. I hope you enjoy our first show back in 2024, I know we enjoyed speaking with Amber a great deal.Motivate to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.comOur Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

For the fourth consecutive year, we have Santa Claus back on our show to talk about Christmas. How does Santa stay in shape for the big day you might ask, we have the answer right here. Ever wonder how long it takes Santa to recover after delivering all those toys? Santa even lets us in on a little secret, about how he gets in all those houses. Santa talks about the Elves and the Reindeer and how much Mrs.Claus keeps everything in running order. Santa tells us that he loves anything homemade the best but I ask the question, what is Santa's favourite cookie and he does indeed let us know. For anyone wanting to know a little bit more about Santa, you may want to sit down for a few and listen to our show. Santa announces the winner for our guess the cash in the magic bottle game, so stay tuned until the end to see who wins my money. Merry Christmas everyone and happy holidays, see you in the New Year.Motivate to Move email, let us know who should be on our show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life, donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

We here at Motivate to Move knew we wanted to have Boyd Dunleavey come back on our show and that we wanted to do it before our Christmas break. The reason is simple, Boyd inspires everyone around him and at this time of the year, especially this time of year, inspiration can be a very powerful tool. Boyd will tell you that he is a competitive person and wants to give his time to help others. Boyd's story is worth listening to and he has come a long way. With a running streak of well over 400 days and over 95 half marathons in a little over a year, we can't wait to see what Boyd has planned next year. So many fantastic stories and Boyd's timing couldn't be better, we recorded this on the American Thanksgiving plus it was his stem cell donor Nathan's birthday. Boyd has a lot to be thankful for and we want to thank Boyd for sharing his story with our listeners.The Importance Of Surrounding Yourself With The Right People In A Cancer Journey. This is a fantastic listen and I am placing the link right here, be sure to check this out.https://rumble.com/v3f2rrp-2byourownhero-the-importance-of-surrounding-yourself-with-the-right-people-.html?fbclid=IwAR3Ov9bWwLmDUp87E51ElnBp8Ov4NTNsjuNyho0bPwmi5TWvVMe8YWaYJLsMan up to Cancer website, another great link and a non-profit site. You are not alone:https://manuptocancer.org/Man up to Cancer Facebook page, go check them out:https://www.facebook.com/cancerwolvesMotivate to move email, let us know who should be on our show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life and donate blood today, thank you.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Luc Doucet is tonight's very special guest, someone we have wanted to chat with for some time. We have known Luc for many years, running with him sometimes with our running group several years ago. Now Luc has moved to Halifax and is running a ton of km. With a running streak of over 1300 days and for much of that a 10km a day minimum, amazing. But there is still more, Luc is close to 6000km for the year and we are sure he will complete those km. As you can see Luc runs a ton of km and we love it. Then we get some crazy side stories and more running streaks he does within his streak, very impressive. There is a lot to learn from Luc just with his mindset. His positive attitude and determination is something that we can all look up to. Keep on trucking Luc, we can't wait to see what is next. Luc has a very interesting project he does called Framedtrails. Going to put the link below because it's such a cool idea, check it out.https://www.framedtrails.com/shop also @framedtrails on InstagramMotivate to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.