Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals
Author: Kate House, Mindset, Self-love, & Habit CoachSubscribed: 16Played: 519
✨ Release overwhelm, get unstuck, and take action! ✨
Does this sound like you, friend? You have a deep desire to create change in your life, so you read personal development and growth-minded books, tune into your fave coaching podcasts, and are constantly in learning mode.
But you still feel like you’re spinning your wheels.
Which leads to feelings of failure, burnout, and frustration.
I’ve been there, and what helped me shift my life was purposefully learning a little less so I could implement more through a series of small, sustainable habits over time.
If you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!
In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.
If you’re ready to make yourself a priority again, live with a lens of positive thinking, embrace the idea that your mindset is a choice, and accept that attitude is the creator of your reality - then you’ve found your people.
I’m your host, Kate House. By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart.
By night I’m the host of The LBD Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and unapologetic advocate for you living your dream life.
As an expert researcher, let me go down the rabbit-hole of learning on your behalf, and then I’ll share with you the best of what I’ve discovered so you can reap all of the same benefits in half the time…and without the overwhelm of over-learning!
So pop in your earbuds, press play, and together, let’s live by design and not default.
⬇ ⬇ ⬇ ⬇ ⬇
Want to work together?!
I’m here to serve as your self-love, mindset, and health coach either one-on-one or in our women’s group coaching community.
Step 1: Let’s identify the 2-3 areas you’re going to focus your time and energy on during our complimentary Discovery Call
Step 2: Start living by design, and not default, via 1-on-1 Coaching or join the LBD Collective sisterhood!
Step 3: Live by design, not by default!
It's Time to Stop Sleepwalking through Life & Reclaim Your Agency with Tessa Arnold of Balance of You Co.
Special Series (4 of 4): Overcoming Overwhelm - Use the 54321 Grounding Exercise to Anchor to the Present Moment
Transform Your Chaos with Mindful Habits and Doable Routines with Ashley Brown of Routine & Things
Special Series (3 of 4): Overcoming Overwhelm - 5 Mindfulness Strategies for Addressing Overwhelm in the Moment
Special Series (2 of 4): Overcoming Overwhelm - The Art of Saying No & How to Protect Your Energy
Special Series (1 of 4): Overcoming Overwhelm - Four Proactive Practices to Build Emotional Resilience
From Default to Design: Best-Selling Author Ben Azadi Shares His Transformation Journey & the Profound Impact of Gratitude
Renew Your Energy with These Simple Habits (+ Ditch All-Or-Nothing Thinking!) with Megan Dahlman
Your Roadmap to Heartfelt Living & Effective Time Management with Anna Dearmon Kornick
Reclaim Your Peace of Mind with Sarah Dalton of the Peace and Productivity Planner!
LIVE: The Live By Design Masterclass from The Empowered Self Summit 🎯
LIVE: Hot Seat Coaching Session from The Empowered Self Summit 🔥
LIVE: Meditation Session from The Empowered Self Summit 🧘♀️
Nurture Your Soul with Summit Host, Kate House - Find Peace through Intuition and Mindfulness
Energize Your Day with Summit Host, Kate House - 10-Minute Self-Care Practices to Boost Your Energy
Release Your Feelings of Selfishness Surrounding Your Self Care Practices Once And For All! With Summit Host Kate House
LIVE Holistic Health Coaching Session + Self Care Audit Replay - Grab Your FREE Ticket!