DiscoverLive By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Claim Ownership

Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Author: Kate House, Empowerment & Confidence Coach

Subscribed: 36Played: 868
Share

Description

You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint.


Because YOU are the architect of your extraordinary life!


If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more.


More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love!


And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!


I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design.


In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.


If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people.


I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too. 


As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts. 


So pop in your earbuds, press play, let’s live by design and not default, together.


✍ Take the Complimentary Self Care Audit

www.mskatehouse.com/audit


☎ Schedule a free 30 minute Discovery Call with Kate

www.mskatehouse.com/discoverycall


💌 Connect

kate@mskatehouse.com


📷 Let’s Get Social!

@mskatehouse on Instagram


⬇ ⬇ ⬇ ⬇ ⬇


Want to work together?!


I’m here to serve as your Empowerment Coach in any of these four ways:


1️⃣ In community inside of the Live By Design Collective

www.mskatehouse.com/lbdcollective


2️⃣ Through one-on-one Empowerment Coaching

www.mskatehouse.com/coaching


3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass

www.mskatehouse.com/purpose


4️⃣ Or by tuning in to either of my free virtual summits:

➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit

➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit

384 Episodes
Reverse
In this episode of the Live By Design Podcast, we're joined by the incredible Heidi Schalk, a business strategy and leadership coach, author, and speaker who is passionate about empowering women to overcome their fears and build successful online businesses! Get ready to learn how to: 👀 Overcome the fear of being seen 👩‍⚖️Release the fear of judgment 🤩Ditch the fear of failure or the fear of success! 🚫🧠Identify and overcome your limiting beliefs 🚀Step out of your...
Do you find yourself constantly apologizing or giving in during disagreements, even when you know you're right? Do you struggle to assert your needs and boundaries without feeling anxious or guilty?Many high-achieving women struggle with people-pleasing tendencies, and it can make navigating disagreements feel like a minefield. Which is why we're so excited to welcome Psychologist & Relationship Coach Dr. Julie Shafer to the show.Dr. Julie helps us unpack how people-pleasing tendencies ca...
Today I'm joined by the incredible Ashley Fillmore, a leading expert in sustainable weight loss who's passionate about helping women heal their metabolisms, and today we're discussing the importance of balancing hormones and how to get started! Here's what you can expect to gain from this episode: ✨ Understand the connection between your hormones, metabolism, & health 🚫 Discover why fad diets and cookie-cutter approaches often fail 💪 Learn strategies for healing your metabolism and bala...
Maggie Brittain is a Decluttering Coach and Professional Organizer who helps overwhelmed women reclaim their mental space by simplifying their homes. In this episode, Maggie shares her COCO organizing framework and practical tips for letting go of physical and mental clutter.In this episode we discuss:😬 Feeling overwhelmed by clutter 🏡 Not knowing where to start with getting organized❌ Mental clutter and limiting beliefs⭐ The shoulds and shame around clutter💗 Generational differences in ...
Join us for an enlightening conversation with Megan Sumrell, a Time Management and Planning Expert who understands the unique challenges women face in juggling their many roles and responsibilities. As the CEO and Founder of The Pink Bee, Megan has created a system specifically designed to help women ditch the overwhelm and create a life of balance and purpose.In this episode, we delve into:⏰ Why traditional time management systems often fail women🧘‍♀️ The importance of flexibility and self-c...
Are you a high-achiever who feels overwhelmed and burnt out, constantly juggling multiple goals and responsibilities? Then this episode is for you! Join me as I chat with Productivity and Time Management Coach, Chelsey Newmyer, about how to create a personalized productivity system that works for you and not against you! In this episode, we explore: 🎯 Defining productivity in a way that aligns with your goals and values 🚫 Overcoming procrastination and perfectionism 📅 Managing y...
Are you tired of the holiday season becoming a battlefield of food guilt and body image woes? Join us for an inspiring conversation with Kourtney Talkington, a soon-to-be registered dietitian and mindful eating advocate, as she shares her wisdom on how to savor the season with joy and create a more peaceful relationship with food. In this episode, you'll learn how to: 💗 Let go of diet culture and embrace a holistic approach to eating 🎄 Navigate holiday events with confidence and joy 🧘‍♀️ S...
Feeling overwhelmed by clutter and chaos?Join us as we talk to Deanna Yates, a professional organizer, declutter coach, and the host of the Wannabe Clutter Free podcast. Deanna shares her unique approach to creating a clutter-free life that will help you feel more in control and at peace.In this episode, you'll learn how to:🏡 Decide what you want your life and home to look like❌ Oust the things that don't align with your vision🤩 Manage your stuff to maintain a clutter-free environmentTune in ...
Are you tired of feeling stressed AF and overwhelmed by the constant pressure to do it all?In this episode, we dive deep into the world of stress-free productivity with High-Performance Productivity Coach & Trainer, Mridu Parikh, also known as "The Stress Squasher."So if you're juggling work, family, and all the things in between, and you're ready to create a life that FEELS as good as it looks, this episode is for you! Mridu shares her incredible insights on how to reclaim your focus, di...
Meet Kevin Smith, Chief Kindness Chaser of Kindness Worldwide, a non-profit on a mission to spread kindness globally. In this episode, Kevin shares his incredible journey and how a single act of kindness sparked a movement.Together we discuss:✨ The transformative power of kindness and its ripple effect 🙌 Practical ways to participate in Kindness Week Worldwide 🤝 How to start a kindness revolution in your own community 🌎 Why kindness matters now more than everJoin us as we explore the power of...
Are you ready to create a haven of peace and order in your home? In this episode of the Live By Design Podcast, Decluttering Coach Courtney Florey shares her wisdom and practical tips to help you overcome the challenges of decluttering, even if you're a busy mom. 💪 Say goodbye to the overwhelm and hello to a clutter-free space 🧘‍♀️ Uncover the mental blocks that are holding you back 🧠 Discover actionable strategies to simplify your life and find more joy ✨ Learn how decluttering can open up...
In this episode of the Live By Design Podcast, ADHD experts Nikki Kinzer and Pete Wright join us to explore the often-misunderstood world of ADHD, especially as it impacts high-achieving women!In this episode you can expect to:💡 Gain insights into the rise of ADHD diagnoses in women and the unique challenges they face🤯 Uncover the common symptoms of ADHD and learn how they can affect your ability to live intentionally🙌 Discover practical strategies for managing your time, staying organized, a...
Feeling like your health is a puzzle with missing pieces? 🧩 In this episode, Functional Diagnostic Nutrition® practitioner Jenn Malecha shares her insights on why typical blood tests often don't tell the whole story and what tests you can run instead to uncover the root cause of your health challenges. In this episode you'll discover: 🧪 The limitations of traditional blood tests and why they may not be giving you the full picture of your health 🔍 What functional lab tests are and how they...
Feeling overwhelmed and burnt out? You're not alone. In this episode, Intuitive Life Planning Strategist and mom of four, Gabby Loebel, shares her journey from exhaustion to fulfillment and teaches you how to regain control of your life with her signature 4-step process: the Intuitive Life Planning Method. In this episode, you'll discover: 🔍 How to identify and prioritize what truly matters to you 🏃‍♀️ Practical strategies for setting intentions and taking imperfect action 🔥 The importance o...
Feeling like there's something MORE to life? Like you're meant for bigger things, but not sure how to get there? You're not alone, friend! That's why I'm SO excited to invite you to The New Empowerment Summit! It's an online event created just for women like us who are ready to: ✨ Step into their true power 💪 Overcome challenges with grace and confidence 💫 Thrive in every area of life Together, we'll explore holistic strategies to help you align with your inner wisdom, create a life you lo...
Tired of feeling like your brain is on overdrive? Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout 💪 In this episode, you'll discover: 🎯 What "busy brain" syndrome really is and how to recognize it in yourself ❌ The dangerous consequences of ...
Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life. In this episode, you'll discover: 🏡 The link between your physical space and your inner state of being 🙌 How to identify and overcome common clutter pitfalls 💗 ...
Are you a busy working mom feeling overwhelmed and stuck on autopilot? Join us as we chat with Cristina Schipper, RN, BSN, a dedicated nurse and certified life coach who's passionate about helping women like you reclaim your energy and live with intention. In this episode, we'll explore: Practical strategies to break free from autopilot and design a life you loveSimple self-care techniques to recharge and reconnect with your inner wisdomTips for building stronger relationships and creating ...
Building off last week’s discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence. Together we'll chat about: Struggling with setting and maintaining boundaries, especially for people pleasers and perfectionistsDifficulty in saying no and reinforcing personal limitsManaging boundaries during the busy holiday...
Unlock the secrets to building habits that stick, even when life gets chaotic! In this episode, we sit down with bestselling author, coach, and entrepreneur Alessia Citro, who went from corporate burnout to discovering her authentic self. Alessia shares her unique blend of strategic, scientific, and spiritual methods for forming habits that align with your higher self and soul's purpose. In this episode we chat about: Struggling to maintain consistent habits during unpredictable timesBattl...
loading