Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

In today's episode we step into Tessa Arnold's vibrant world of entrepreneurship and holistic wellness! Dive into this heartwarming discussion on staying connected during adversity and the joys and lessons of life. Together we'll explore vulnerability and the remarkable power of authenticity, as Tessa inspires us to claim the courage needed to embrace change, foster a supportive environment, and embark on a journey of self-trust and authenticity!Connect with Tessa: @tess_elizabeth1 | SnapBackEnergy.com | @balanceofyou | @snapbackenergy---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Welcome back to the final episode of our Overcoming Overwhelm Special Series on the Live by Design Podcast!Throughout this special series, we've delved into strategies to tackle overwhelm and feel empowered in our lives. Today, we're wrapping up with a grounding exercise designed to keep us present and centered. According to Calm.com, the 54321 Method is "a grounding exercise designed to manage acute stress and reduce anxiety. [...] It leverages the power of your five senses—sight, touch, hearing, smell, and taste—to redirect your attention away from distressing thoughts and emotions. By focusing on sensory experiences, the method aims to ground you in the here and now."Grounding Exercise: The 54321 Method👀 5 Things You See: Notice and name five things in your surroundings🖐️ 4 Things You Touch: Identify four physical objects you can touch👂 3 Things You Hear: Tune in to three sounds around you👃 2 Things You Smell: Engage your sense of smell and name two scents👅 1 Thing You Taste: Find one thing you tasteThis exercise is about mindfulness and presence. Whether you practice it daily for grounding or use it in moments of overwhelm, the 54321 Method brings you back to the present moment, reconnecting you with your senses.Our journey in this series has focused on awareness, acceptance, action planning, and now, activation. Let's empower ourselves to live by design, embracing ease, abundance, and joy.💗 These strategies can ease overwhelmed feelings. But it's important to note that many of the symptoms of overwhelm overlap with mental health conditions, such as depression and anxiety. If life still feels relentlessly stressful after implementing changes, or if those changes feel impossible right now, please reach out to your healthcare provider. Additional recourses for support can be found here: https://www.nimh.nih.gov/health/find-help---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Today we're joined by the always inspiring Ashley Brown of Routine and Things! Ashley is a mom of two, author of the Routine Building Handbook, and creator of Routine and Things, which serves to help women get organized and into routine so they enjoy the heck out of life. Her mission? To revolutionize lives—one routine at a time. Ashley's journey from overwhelmed stay-at-home mom to routine guru is both inspiring and totally relatable. In this episode she shares invaluable insights on the magic of routines, offering practical advice to reclaim balance, joy, and intentionality in your life.So let’s take a deep dive and unravel the myths around routines, explore how they empower us instead, and the keys to building sustainable habits. Ashley's wisdom is sure to resonate with you as she unveils the mindset shifts and practical strategies necessary to integrate routines seamlessly into even the busiest  (or as I like to say, fullest) of lives. So what do you say, friend? Are you ready to join us for a transformative discussion on living life by design, one intentional routine at a time? Let’s do this!Connect with Ashley: routineandthings.com | @routineandthings---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Let's dive into the third episode of our Overcoming Overwhelm Special Series! Overwhelm affects over 60% of us, and in this episode, we explore ways to tackle it in-the-moment. Together we'll explore how to:🌬️ Pause & Breathe: Take a breather before reacting. Close your eyes, place a hand on your heart, and take purposeful breaths to come back home to yourself.🗒️ List It Out: Organize your thoughts on paper. Let those ideas flow and then systematically tackle what's feeling overwhelming you.📵 Digital Disconnect: Step away from those devices. Put down your phone, step away from the computer, and create some space from electronic noise and notifications.🏃‍♀️ Physical Movement: Time to get moving. Whether it's a quick walk or a yoga session, engage your body to release tension and reconnect with yourself.🌈 Change of Scenery: Switch it up! Move to a different room, workspace, or even a favorite coffee shop to shift your perspective and ease overwhelm.Which of these coping strategies resonates most with you? Let's connect via email at kate@mskatehouse.com or via IG @mskatehouse - I'd love to know which of these 5 approaches connects with you!---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Welcome to the Live By Design podcast, where we believe that you are the architect of your extraordinary life. I'm so excited today to introduce you to our exceptional guest, Clara Capano.Clara is a dynamic force—an International Speaker, Award-winning Educator, Best Selling Author, and the visionary behind the Working Woman Channel and Living Real TV. With over two decades of experience in sales and leadership, she's the Founder and Chief Harmony Officer of Capano Speaking and Training and the creator of the CLARATY Success Method.Beneath her impressive accolades lies Clara's unwavering passion. She's devoted to empowering us to seize control of our time, which allows us to create harmony between personal and professional realms. Today, our focus centers on a pivotal question: How can we gain mastery over our time to cultivate equilibrium between work and life? In this episode, Clara shares insights and strategies aimed at liberating us from guilt, overwhelm, and burnout. Join us as Clara illuminates the path toward discovering CLARATY and crafting life on our terms.Connect with Clara: www.claracapano.com | @claracapano | Moments of Clara-ty on YouTube---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

In the hustle and bustle of the holiday season, we can often find ourselves feeling overwhelmed...but what if this year is different?Listen in as we explore how to protect your energy. We'll tackle how overextending ourselves can lead to feelings of burnout and overwhelm, and how setting clear boundaries and employing a yes-or-no system can prevent this. Discover how to effectively manage your time and emotional resources by asking yourself four key questions about your commitments: What can I do, delete, delegate, and delay?These four questions have been a game-changer for me, and I can't wait for you to explore them too! And a big thank you to Lori Oberbroeckling at Secrets of Supermom for teaching us some of these tactics during the Empowered Self Summit! ---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

In today's fast-paced world, especially during the holiday season, it's easy to find ourselves buried in to-do lists, deadlines, and the weight of expectations - and I'm on a personal mission to help as many of us as possible create awareness and action plans around these sources of overwhelm, so we can continue claiming agency in our lives and actually enjoy these final weeks of 2023. And that why over the next four weeks we're embarking on a journey together where we'll explore the common causes of overwhelm, their symptoms, and most importantly how to manage it in both a proactive and reactive way!Think of this as your step-by-step guide to building emotional resilience, reclaiming your energy, and achieving a sense of clarity and balance. My goal is to equip you with the tools to manage life's challenges and find a sense of empowerment in your journey along the way. In this first of four episodes in this special podcast series, I share these four proactive approaches to overwhelm: Grounding exercises that encourage presenceProtecting your energy (say no to energy vampires 🧛‍♀️!)The power of a supportive communityAnd self-care practices to reduce stressI'm so excited to be bringing this special series to your earbuds, and after you tune in I'd love to know which proactive approach to overwhelm resonates with you!---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Join us in this transformative episode as we dive deep into the inspiring journey of Ben Azadi, also known as 'The Health Detective.' From once living a life by default with unhealthy behaviors, obesity, and depression, Ben's profound transformation has led him to become a global health influencer and he’s on a mission to help 1 billion people live a healthier lifestyle. Ben is a bestselling author, top podcaster, and keynote speaker - and today he shares his insights on the transformative power of gratitude and how it can shift our bodies into an anti-inflammatory state all while manifesting our dreams. Together we explore the science behind gratitude, including the fascinating role of the reticular activating system, and delve into the power of gratitude and love.So pop in your earbuds and get ready for a conversation filled with inspiration, self-care strategies, and transformative tools for personal growth. What do you say, friend. Are you ready to live by design and not by default together? Let’s do this!Connect with Ben: www.benazadi.com | The Keto Kamp Podcast---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Get ready to revitalize your body with the inspiring Megan Dahlman, Personal Trainer, Nutrition Coach, and Podcast Host!Remember those times when the holiday season left you drained amidst all the festive chaos and commitments? Megan is here to shift that narrative and share her wisdom on breaking free from the all-or-nothing mindset and all-too-elusive pursuit of perfection.In this episode, Kate and Megan champion the power of simple, sustainable habits that won't overwhelm but will contribute to your overall well-being!Megan shares:💪 the secret to creating a motivation-proof fitness routine💪 practical tips for incorporating low-activation energy exercises into your daily life💪how we can embrace this philosophy of simplified self-care💪 we end with a final reminder that living by design, not by default, is entirely within reach! Tune in for an invigorating conversation filled with actionable strategies to rejuvenate your body and mind – it's time for some well-deserved self-care!Connect with Megan:FREE 5-Day JumpStart Guide: https://go.vigeofit.com/lm/lm-jumpstart-tipswebsite: https://www.vigeofit.com/podcast: https://www.vigeofit.com/self-care-simplified-podcastinstagram: https://www.instagram.com/megandahlman/---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Ready to reclaim control over your time?! Join Kate and Time Management Coach and It’s About Time Podcast host, Anna Dearmon Kornick, shares her insights on:⏰ Intentional time management⏰ Creating a vision for life⏰ And the transformative process of crafting a list of 100 dreams!In this episode Anna introduces the 'HEART Method Roadmap,' a tool we can all use in our lives - especially during the busy holiday season! Say goodbye to default living and start designing your life with Anna's inspiring insights on making the most of your time and living life to the fullest. Your journey towards intentional living begins here!Connect with Anna:The HEART Method Roadmap: https://annadkornick.com/roadmapwebsite: https://annadkornick.com/podcast: https://annadkornick.com/podcast/Instagram: https://www.instagram.com/annadkornick/---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Step into the world of peace and productivity with Sarah Dalton, the mastermind behind the new Peace and Productivity Planner!If you've tried all the planners, time management techniques, and life hacks, only to feel overwhelmed by your ever-growing to-do list and the demands on your time, this episode is your guide to refocus and prioritize what matters most. In this episode, Sarah shares her four-step method that focuses on mindset, core values, vision, energy management, seasonal living, goal setting, and planning rhythms. It's time to find both peace and productivity in your everyday life! You won't want to miss this episode for a fresh perspective on intentional living with the incredible Sarah Dalton!Connect with Sarah:The Peace and Productivity PLANNER | The Peace and Productivity Podcast---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Join Kate for a one hour Masterclass where we'll dive into the Live By Design Blueprint! We'll walk through how to move from feeling stuck, overwhelmed, and living on autopilot to confident and capable as you gain clarity on your goals, master your mindset, prioritize your doable self-care practices, and embrace progress (not perfection!). Because YOU get to be the architect of your extraordinary life!---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Join Kate for a dynamic 45-minute Zoom coaching session where two members of The Empowered Self Summit's community! Together, we uncovered their self care essentials, charted their personal path to ending the year strong, and brainstormed the transformative habits to propel the forward into their healthy habit loops.---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Join Kate for a tranquil meditation session, where you'll discover the profound benefits of slowing down and reconnecting with yourself. Unwind, reduce stress, and cultivate mindfulness as you embark on a journey to a calmer, more centered self. This is a can't miss experience if you want to tap into the transformative power of meditation.---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It's time to stop looking outside of ourselves for answers, and instead to quiet our minds and tune into our inner knowing.In this episode we explore:💗 Our working definition of intuition💗 The personal growth and self-awareness intuition allows💗 9 ways to deepen your connect with your inner knowingConnect with Kate: Take Your FREE Self-Care Audit (get it for free when you grab your summit ticket) | Apply for the 1-on-1 Coaching Accelerator Today!---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Join your summit host, Kate House, and discover the transformative power of 10-minute self-care practices that supercharge your day!I'll share how these simple routines can fit into your busy life, boosting your energy like never before. Dive into the magic of breathwork with a guided exercise to melt away tension and find relaxation. Together, we'll create space for self-care, starting small and prioritizing what matters most!Connect with Kate: Take Your FREE Self-Care Audit (you'll gain immediate access after grabbing your free summit ticket) | Apply for the 1-on-1 Coaching Accelerator Today!---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Join your host of The Empowered Self Summit, Kate House, for an enlightening episode that will reshape your perspective on self-care this holiday season!In this episode Kate will:⚡️ debunk the myth that self-care is selfish⚡️ emphasize the importance of setting boundaries and prioritizing your needs⚡️ touch on  time management to ensure you have the time you need during this busy season!If you're on a quest for self-improvement or seeking a community that champions personal growth, this episode is a must-listen!Connect with Kate: Take Your FREE Self-Care Audit (Must join the FREE summit to get access) | Apply for the 1-on-1 Coaching Accelerator Today!---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Unlock your path to self-empowerment with the Self Care Audit!Regardless of whether or not you've already completed the Self Care Audit, you can join your summit host, Kate House, for this live coaching session!During this recorded coaching session, you'll gain profound insights into your personal well-being. First you'll begin by printing your self care audit (which you'll receive access too upon joining the free Empowered Self Summit), and then together Kate will guide you through the Audit Reflection so you too can complete your Self Care Audit.Next, delve deeper with reflective journal prompts that Kate will walk you through, paving the way to a clearer understanding of your journey and your goals. And finally, we'll end by sharing our key takeaways and insights gleaned!With the knowledge and strategies acquired via this exercise and during The Empowered Self Summit, your next season of life can be rife with energy, intent, and focus, as you nurture your mind, energize your body, and awaken your soul. Let's embark on this empowering journey together!Get your FREE ticket here and join us today! The summit episodes drop on the private podcast feed starting Monday, October 9th, so there's still time to join us if you're quick!https://mskatehouse.com/empoweredselfsummit ---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Let's officially start the Empowered Self Summit together!If you haven't yet grabbed your FREE ticket to the Empowered Self Summit, it's not too late! Visit www.empoweredselfsummit.com to join today. The summit podcast feed starts dropping on Monday, October 9th - so hop in there quickly! 🏃‍♀️In this livestream of our summit Kick Off Call you'll learn more about how The Empowered Self Summit will work, how to maximize your experience of the free event, and how the Confidence Collection will support your self-care & intentional living journey going forward!Important LinksSchedule page: https://mskatehouse.com/empoweredselfsummit-scheduleAll-Access Pass: https://mskatehouse.com/empoweredselfsummit-aap-earlybirdFree Empowered Self Summit Course including the Self Care Audit: https://mskatehouse.thinkific.com/users/sign_inPodcast Feed: https://podcasts.helloaudio.fm/.../7ee29d7a.../hXoozaNQqIBINGO: https://mskatehouse.com/empoweredselfsummit-bingoGrand Prize: ---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com

Today I have something special in store for you! If you’re an OG listener then you probably remember that I used to share mini motivational meditations on the podcast on a regular basis, and recently our community asked for me to bring those back again - so let’s do thisToday’s meditation is a repurposed recording from a recent coaching session with the LBD Collection, and it provides you with a moment of reflection, a pause in your busy life, and the opportunity to connect with your inner self. So, find a quiet space, get comfortable, and join us in this mini meditation. Connect with @briannawiest ➡ https://www.instagram.com/briannawiestAnd if you enjoyed today's meditation and want to join us in the LBD Collective, you can do so here! ➡ www.mskatehouse.com/lbdcollective---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of 🚀Learn more or join us here before the Black Fri-Yay sale ends at 11:59pm EST on Friday, November 24th! ➡ https://mskatehouse.com/lbdcollective⭐⭐⭐---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?✍ Take the Self Care Auditwww.mskatehouse.com/audit🎧 Explore Guilt-Free Self Care Practices at The Empowered Self Summitwww.empoweredselfsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community☎ Schedule a free 30 minute Discovery Call with Kate!www.mskatehouse.com/discoverycall🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching📚 Enroll in the Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose💖 Join the LBD Collective Sisterhoodwww.mskatehouse.com/lbdcollective💌 Connectkate@mskatehouse.com