Claim OwnershipOver Forty Wellness Podcast
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Description
Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂
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Sharon grew up in Hong Kong and at the age of fourteen she went to the US to study. The transition to living in the US was not easy for Sharon. However, in time she made some lifelong friends and was able to flourish. She studied International Business and acquired amongst others the skill of standing in front of people and presenting. For Sharon, there is a fine line between excitement and stress. Sharon was diagnosed with Attention Deficit Disorder ADD in 2023. ADHD without the Hyperac...
My guest on the podcast this week is Minal Bharwani. Minal grew up in and lives in Hong Kong. She has worked in hotel management, due to a back injury she decided to leave hotel management and start her own business eleven years ago. Minal opened the The Reiki Healing Sanctuary where she does healing and consultations, including but not exclusively Reiki Healing, Energy scanning, Angel Card readings, Emotional Freedom Technique, Chakra Alignment and Energy Scanning. Minal goes into detail on ...
My guest on the podcast this week is Ciaran Hussey. Ciaran is married to Dee and has two daughters. Originally from Ireland, Ciaran moved to Hong Kong in 2007. He spent the first 8 years running one of liveliest bars in HK. However, he was looking for a new venture something to take him away from his feeling of being trapped. He was looking for something else to do, something different and he thought he needed to start his own business. Ciaran explains in the podcast how he had hea...
Fasi arrived in Hong Kong in 2015 and has made it his home. An entrepreneur and the driving force behind the innovative pink salt brand SÔLTY. He is passionate about promoting the use of natural salt products for health and well-being. Fasi is dedicated to holistic living and has a mission to transform lives, paving the way for a healthier and more vibrant future. He believes that luxury should be accessible to everyone and Fasi brings the magic of the Himalayas to enhance his clients he...
Andrew first came to Hong Kong in November 1989 as the first stop in his “Around the World Trip”. He is still in Hong Kong with no plans to leave. He hails from Scotland having studied biology at Edinburgh university and subsequently established, run and sold a delicatessen. Andrew believes travel is one of the most enlightening and beneficial things to do. Over the last 30 plus years he has been involved in the business development side of publishing, e-commerce and education technologi...
Christina grew up in Sweden and later studied in France for two years. She worked in Luxury Retail developing business as Consultant specializing in the Luxury Watch & Jewellery sector working for big brands including but not exclusively, Bulgari, Lanvin, Louis Vuitton and King Fook Holdings. Christina changed to complimentary Healthcare in 2018 and is currently a Bio-resonance Therapist/Business Owner, using Rayonex (German) Technology. She uses Bio-resonance to assist her cli...
Brian was working in London as a lawyer and in 2012 he decided to come to Hong Kong to work for an international law firm. Around 2018 he decided to quit his job after a series of stressful events, he was diagnosed with anxiety and depression. It took him eighteen months to recover. Brian decided to share his story and to assist others experiencing similar episodes. Brian founded “Whole Business Wellness” in 2020 to help companies build thriving cultures using lived experience sharing, m...
My guest on the podcast is Tobey Hill. Tobey is a health and well-being coach, happily married with three children. She moved to Hong Kong from the US in 2008 and is now based in Singapore. Tobey holds certifications in macrobiotic counselling, longevity medicine 101, perimenopause and is a functional medicine certified health coach candidate. Tobey works at "Chi Longevity", a clinic offering a comprehensive, personalized, evidence-based approach to longevity and optimal wellness, ...
My guest on the podcast this week is Anaitha Nair. Anaitha spent the first 8y of her life in Saudi Arabia. Later she moved to Bombay where she became an actor. Fully supported by her parents Anaitha did a whole bunch of movies over a period of 6 years, a fun ride. She was also a singer and used to compare a lot. With a can-do attitude and a firm belief in what she could and couldn’t do. Anaitha is by profession a creative, currently a hairdresser in Hong Kong and a believer that one’s li...
Aaron grew up in Hong Kong later he went off to study and work in Sydney. Following various roles in ecommerce and digital agencies he returned to Hong Kong in 2011. He is married and lives in Hong Kong with his wife and their two young sons. Aaron has over 18 years of leadership experiences with a coaching background leading teams across companies including Microsoft, Deloitte, EY, Korn Ferry Hay Group and Lalamove in Asia Pacific.He is a 3-time author having published a parenting guid...
Jo Lodder is an entrepreneur with a number of business’, a property agent, an ultra runner and an advocate for helping people with disabilities through his “Run for Freedom” movement. He collaborates with organisations including but not exclusively STOP Trafficking of People, Ark Eden, TAILS Lantau, 1st Steps Association and SENsational Foundation. In the podcast Jo goes into detail on how he started his fitness journey with the intention of helping others. Jo uses sport as a vector for helpi...
Pooja’s passion for dance and fitness started at an early age whilst she was living in Mumbai, this continued following her move to Hong Kong with her husband. As a life-long learner Pooja has an impressive list of qualifications and achievements that she continues to add to on a regular basis. Her qualifications include but not exclusively American School of Sports Medicine, Certified Sports Nutritionist, Certified for TRX, a Zumba Zin trainer, a BOLLYFIT cardio classes coach and a Cancer Ex...
My guest on the podcast this week is Kate Whitehead. Kate is an award-winning journalist and qualified psychotherapist based in Hong Kong. In the podcast we are discussing her most recent book, Pandemic Minds, about the psychological impact of the Covid-19 pandemic on Hong Kongers. Following a meeting with the publisher for Hong Kong University Press Kate committed to writing about mental health and the pandemic. Half of the book is first person accounts of the pandemic taken from interv...
My guest on the podcast this week is Nomita Hathiramani. Nomita is a Certified Integrative Nutrition Coach & Mineral Therapy Consultant. She helps women heal their Gut and their Skin. Enabling her clients to Age-Well naturally by using a combination of Ancient Nutrition, Ayurveda & Natural Remedies. Her unique healing method is for women who are looking for a natural, effective and holistic approach towards beauty and wellness. In the podcast Nomita shares her own health st...
My guest on the podcast this week is Rishi Narang. Rishi lives in Hong and works in cyber security as a “Security Alchemist”, specialising in security advisory and risk mitigation. Being a neurodivergent individual, Rishi is passionate about mental health and well-being. He is a certified coach and mentor, sharing insights on fostering mental well-being, understanding neurodiversity, promoting inclusive hiring practices with allyship, and mitigating technology induced social isolation. I...
Dr. Joyce Yeung is a trained chiropractor with advanced training in stress management and brain development. Joyce uses different techniques including Neuro Emotional Technique (N.E.T) and Quantum Neurology and she is passionate about helping people harness their natural healing power and living to their fullest potential. Joyce graduated with the degree of Doctor of Chiropractic with honours in the United States. Studying effective stress management, neurological rehabilitation, s...
Cristina grew up up in Brazil and workied in advertising in San Paolo before arriving in Hong Kong in 1998. She is a Leadership Coach, Corporate Facilitator and Keynote Speaker. Specializing in leadership development and personal wellness, she supports executives to meet performance and organizational targets, while building professional resilience. Additionally, Cristina is a Certified Wellness Practitioner offering wellness therapies to individuals including Bach Flower Remedies, Crys...
Barry arrived in Hong Kong in 1990 following his graduation from the Philip Institute in Melbourne in 1987 and he practices as a Brain-Based-Chiropractor focusing on removing blocks in the nervous system so his clients brains and bodies are aligned. His mission is to optimize peoples’ health to enable them to live their lives to their full potential. In the podcast Barry shares his story of why and how he became a chiropractor. Additionally, Barry explains that our bodies know how to sel...
Cavan is a Functional Medicine certified Health Coach and a Functional Nutritional Counsellor. He is also a Sleep and Performance Coach for corporate professionals. Cavan has a Masters degree from University of California, an MBA from HKUST. He guested on episode 18 of the “Over Forty Wellness Podcast” In November of 2020. Cavan is a seasoned Health professional. A journey that has been motivated by his mother’s and his own medical conditions that has included diving deep into Functional...
Kiki was born in Hong Kong, from an early age she has always been athletic. At school she competed in the 100m and the long jump. In secondary school she was often in competitions and already had her own coach. She believes that if you want to do something and you think that you can, then you can. Kiki is a personal trainer and runs her own business Gaze – Yoga, Pilates and Fitness. A boutique studio offering classes to women in groups of up eight people. In the podcast Kiki ...
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