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ARE YOU BEING GENTLE WITH YOUR MENTAL?
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ARE YOU BEING GENTLE WITH YOUR MENTAL?

Author: JESSTHABESS

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It is clear now more than ever that we need to check in with ourselves and each other. We are facing new challenges daily. So let’s take a mindful moment and dive deep with Mindfulness Coach Jessthabess as she keeps it real through storytelling of experiences & knowledge gained from her journey. This podcast will feature local and national influencers to share their experiences to provide insight and inspire others. Stay connected with us on IG @_jessbeu and send any questions you might want her to answer at jbujessicab@gmail.
26 Episodes
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Are You Being Gentle With Your Mental Podcast: Season 3 - [ Activism Through The Art ] Episode 7 you will discover Collin Tate a Health Advocate who discusses: - Why he founded KindCo . 🌱- Difference between vegan & plant-based🍴- How our world is being effected 🌎- Enough with the lies, gain the truth 🗣- Lack of Access & Food Deserts 🚩- Mental health & dealing with stress from switching to a new lifestyle 🧡- Thankful for every community garden 🥕🍅•Tap into thi...
Are You Being Gentle With Your Mental Podcast Season 3 | Episode 6 discover:Emmai Alaquiva, an Emmy Award-winning film director, composer and mentor is known for his impact across mixed-media art platforms. Once homeless and one who occupied the unforgiving streets of Pittsburgh Pa., Alaquiva shifted the trajectory of his life's path to become one of the most distinct trailblazers in the arena of creative arts. Multi-award decorated, Alaquiva is the CEO of Ya Momz House, Inc, co-founder...
Are You Being Gentle With Your Mental Podcast Season 3 | Episode 5 you will discover:Jaymie Leslie is a Caribbean-Latina artist based in Southern California. Her goal is to remove fear from creation and present all of life as art. Utilizing every medium possible and collaborating with artists from all industries, she strives to express the duality of humanity and God’s love and acceptance of us through all of our phases. She hopes that her art heals, empowers, and makes all people accept thei...
Are You Being Gentle With Your Mental Podcast Season 3 [ Activism Through The Arts ] | Episode 4 you will discover Benjamin Stokes an Australian Entrepreneur who discusses: - Honoring yourself + Celebrating yourself - The influence of peers and having appreciation for others- Music has a big impact on our lives- Don't be ashamed to fail - Being a Founder and creating meaningful connections - Acts of kindness & creating a better world Website: https://socialtable.co Email: ben@social...
Are You Being Gentle With Your Podcast Season 3 [ Activism Through The Arts ] | Episode 3 you will discover Mannywellz :- Growing up in Nigerian and going through the DACA program - In solidarity #ENDSARS - Self-agency as an Independent artist - Empowering others through #selflove- His spirituality and how it connects to his music Website: https://mannywellz.comMusic:https://open.spotify.com/artist/3fP3g1UvspOUHoeT4QUoLLhttps://music.apple.com/us/album/1523047357https://www.youtube.com/user/M...
Are You Being Gentle With Your Podcast Season 3 [ Activism Through The Arts ] | Episode 2 you will discover V.C.R :- why she is grateful for growth - the strength from her family lineage of women - professionalism as an artist - her musical experience pathway - learning your creative fingerprint - recharging as a creative Website: https://vthemartian.com Music:https://vthemartian.com/DISCOGRAPHYVeronica Camille Ratliff, Author of "The Creative Black Woman Playbook" https://www.creativeblackwo...
Are You Being Gentle With Your Podcast Season 3 | Episode 1 you will discover:- Expanding unity in Toronto,Canada - Social Justice thoughts and healing needed- Born in Jamaica - The Black Daddies Club - A Father who will not die in vain - Global Injustice - Black Men Becoming Therapist - Healing through dialogue in barbershops - Changing the narrative Brandon Hay, MES(c)FounderBlack Daddies Clubbrandon@theblackdaddiesclub.comhttp://theblackdaddiesclub.com &nb...
Despite the odds Shannon rose against it all #AYBGWYM drops our last episode of season 2. With a special guest who states “My Opinion Matters” ! A powerful statement by Shannon Estrin an autism adovcate, student, and author of “Seeing the world through a different lens” a special needs & activity coloring book! He shares with others how your gift can transform the universe! Gives advice on becoming an advocate, empowering youth, and his upcoming projects dropping. Shannon is on a mission ...
While growing up I began to understand that “ you are your strongest advocate”. While connecting and listening to Kellina’s story you will gain a new perspective for the deaf and hard of hearing brothers and sisters. Kellina is a Canadian who discovered me while speaking on stage on Clubhouse ( a drop-in audio chat app) and is the first to book with me from there! She is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf commu...
Men Mindfully Thriving

Men Mindfully Thriving

2021-06-1523:16

Series [Building The Table] is looking in the lens of men’s wellness. I recently came across Jason’s work and was instantly inspired. An Afro-Latino native New Yorker, Jason Rosario has spent most of his life breaking down barriers and building up inclusive cultures. He is passionate about innovation and the power of creativity to drive change. In this episode we get to learn how Jason has been mindfully thriving in his personal and work life. Show Flow: Who’s Jason Rosario ? 0.33 -...
This episode is s a gentle reminder to understand how I am growing and becoming the best version of myself. 2021 is half way complete and I have been dedicated to staying consistent with my work. I am proud of the growth and will continue to share with you my journey. In this episode I will be sharing my journey of climbing the mountain of consistency -- I have identified 3’ C words that have helped me progress towards my vision. Character - Commitment - Connection Let me know if an...
Learning about Doulas

Learning about Doulas

2021-05-1740:28

Series [ Building Tha Table ] has been very intentional with the special guest chosen and today's guest was something instantly I knew would help mindfully build families around the world. This year I had the pleasure to learn about Doula's and the journey of one by the incredible Deidre Coutsoumpos. Why should we learn about Doulas? African-American women are 3-4 times more likely to die from childbirth and childbirth related complications than their white counterparts. Afric...
Series [ Building Tha Table ] I sit down with Richard Blacksher, born and raised in San Bernardino, CA; Richard discovered a passion for music at the age of 7 when he began writing and recording songs through the guidance of his uncles. Hobbies quickly grew to profession as Richard was contracted as a church pianist by the age of 12. By 16, Richard was well established within his community as a writer, producer, rapper, composer, and pianist. Richard Blacksher's personal accolades include awa...
Embracing A Nu Leaf

Embracing A Nu Leaf

2021-04-2014:22

Celebrating life has me evaluating different aspects of life and I am sharing 5 levels that I have been intentionally focused on. 1. Health 2. Spirituality & Beliefs 3. Recreation 4. Personal Growth 5. CommUnity I am here to inspire you as I openly share my mindfulness journey of being me. If you have been doubting yourself, take a listen and reflect on these levels. Remember that choosing yourself takes time. It took many lessons to learn how to live in this energy and I am still g...
Chosen One

Chosen One

2021-04-0535:52

As we come from celebrating #WomensHistoryMonth and my birthday I am truly honored to have had a moment to sit down with one of my favorite women in the world— my mother, my one and only. I am excited to announce that she will be kicking off Season 2 with me on [ Are You Being Gentle With Your Mental? ] Podcast. I am so thankful for our relationship that now includes us mindfully thriving together. We come together on this episode to discuss our journey, lessons learned and how we incor...
Be Well With Mel

Be Well With Mel

2021-03-1631:48

Series [Trusting Tha Process]: Today will complete this special series with a Wellness Coach and dear friend; Melissa Calderon. She is a 28 year old soulful woman following her path as a fellow light worker to put more love in the world. Through personal experiences and my personal journey teaching others what I’ve learned. Melissa is a wellness coach where she helps others embrace their highest self thru whole food nutrition, spirituality, mental and physical health in a holistic way. Meliss...
Series [Trusting Tha Process]: Today we release a new episode with a great friend of mine; Kimmy Wilson. Kimmy has been glowing & growing ever since we met 5 years ago. Kimmy Wilson is 30 years old and a single mother from San Bernardino, CA. She spent the past decade working at Burlington Coat Factory and is a fashion designer with a brand called “Rags Of Riches”. Between the two incomes, it was still a struggle for her. After many sleepless nights trying to keep the income flowing, Kimm...
People are either in your life for a reason or a season. In life I do not focus on losing someone, it is more of a lesson to me. This episode, I share my point of view on R.E.A.L RELATIONSHIPS which stands for R is for RAREE is for ELEVATEA is for ACCOUNTABILITY L is for LASTING What is your acronym of R.E.A.L for relationships? Tweet me @_jessbeu and share with me your response or DM me on Instagram: @_jessbeu or @iamjessthabess Purchase an Affirmation Mug: https://jessbeu.squ...
Series • Trusting The Process: Today we release a mindful discussion with the legendary ChaseNCashe. Also know as the designer of CANT BUY RESPECT to discuss his journey and wellness. He dropped so many gems 💎 ✨ grab a ✍🏾 and take notes! We discuss:How he was inspired to start his brand; [ CANT BUY RESPECT]His creative process Reflected on the risk he took to be where he is at Money & Muscles Movement Surf Club & Solo Career The people who supported him ...
Welcome 2021, I vow to be committed and dedicated to showing up for myself this year. This means I am working on dropping consistent content. I am creating balance in between my episodes and interviews. This episode sheds light on my journey about how I had to deal with self-forgiveness, mindfully living and I share a very big announcement. Everything around me is growing and I look forward to continue growing with you all. Go show support & love by purchasing a mug: www.jessbeu.squa...
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