Joint Dynamics - Intelligent Movement Series

If you have not already heard of him, it's time for you to meet Dr. James Rouse | Keynote Speaker, Author, Coach  Dr. James has authored 13 books (and counting), including the award-winning Colorado Fit Kitchen, and the most recently released, Mind Body Life Mastery. As a speaker Dr James has spoken alongside Sir Richard Branson, Shaquille O’Neil, and Arnold Schwarzenegger (to name a few) all as a result of over thirty years of studying and living the lifestyle of extraordinary leadership. Through leading-edge ideas, practical life strategies, and superior products, Dr. James’ mission is to help others create a meaningful life that they love. He is fascinated by the question, “What makes humans come alive?” and in this epic podcast conversation with Andrew Cox | Joint Dynamics he shares his passion & philosophy for vitality, coaching and an incredibly powerful and heartfelt lesson in the beauty of life from saying goodbye to his close friend Paul as he passed away in James’s arms from an extended battle with ALS. Enjoy!*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastDr James Rouse IG - Dr. James Rouse (@drjamesrouse) • Instagram photos and videosDr James Rouse FB - Dr. James Rouse - FacebookDr James Rouse LI - Dr. James Rouse - LinkedInRelevant episodesEpisode 80 - Everything will be OK: A story of hope, love and perspective with Michael Crossland - https://podcasts.apple.com/hk/podcast/episode-80-everything-will-be-ok-a-story-of-hope/id1527374894?i=1000623664698Episode 45 with Naturopath Philip Watkins - https://podcasts.apple.com/hk/podcast/episode-45-phil-watkins/id1527374894?i=1000557088942JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

For the last 24 years Home - Damian Browne - Damian Browne has been consumed by a passion and purpose to pursue his human potential. For 16 years he went to war on the pitches of Europe’s 3 major leagues, living his childhood dream as a professional rugby player. Accumulating some of club rugby’s biggest prizes including the Heineken Cup & Pro 14 Title. An incredibly fruitful chapter but also a deep journey of exploration, learning, and an experience into the potential and power of the human body and mind, that only a warrior sport like rugby can allow.Since retirement he has continued his search at the edges of life. For Damian extreme adventure was the perfect fit for what he aspired to do with the next chapter in life. It’s components of extraordinary experiences, amazing achievements and beautiful memories, although very important to him, were secondary compared to the rewards of the internal journey, produced through living authentically and alignment with one’s values, leading to a deepening of character, an expansion of self-awareness and profound level of contentment & fulfillment.In this episode he chats with Andrew Cox | Joint Dynamics on preparing & executing chosen extreme challenges (such as rowing solo from New York to Galway, The Marathon des Sables & more!) that explore what is humanly possible.Prepare for the extraordinary with Damian BrowneOur show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastDamian Browne - Co-Founder - The IronMind Institute - LinkedInDamian Browne - Explorer, Extreme Adventurer, Athlete and TEDx ...Relevant episodesEpisode 79 with Hank McGregor - Hurt, Pain, then Agony. Principles on training, competing, managing pressure, and “finding the way home” from a multiple times world champion - https://podcasts.apple.com/hk/podcast/episode-79-with-hank-mcgregor-hurt-pain-then-agony/id1527374894?i=1000622120357Episode 66 What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Dr. Richard Swinbourne, an authority in the fields of sleep science, sport nutrition and lifestyle medicine. With a unique blend of expertise, the incredibly down to earth Dr. Swinbourne (“Ricco”) combines his profound understanding of sleep science with the principles of performance nutrition and lifestyle medicine to promote human performance and holistic well-being. His pioneering research and evidence-based practices in elite sport have shed light on the vital role sleep plays in overall health, optimizing performance outcomes and how it intersects with lifestyle factors. Driven by a passion for empowering individuals to optimize their sleep and nutrition habits and make sustainable lifestyle changes, Dr. Swinbourne's expertise offers a transformative approach to achieving restful sleep and cultivating a healthier, more balanced life. He has provided solutions for professional sports (NZ Super Rugby & All Blacks 7s) and industry alike. Plug in and prepare to embark on a journey of sleep enlightenment and lifestyle transformation with Dr. Richard Swinbourne as your guide.**our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastRichard’s contact - swinbourne@outlook.sghttps://www.linkedin.com/in/dr-richard-swinbourne-13b92a81?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appRelevant episodesEpisode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Dr Laurena Law is a third generation medical doctor from both Australia and Hong Kong. She is a practicing Longevity physician, who “re-educated” herself while being a successful Medical dr into the field of functional & integrative medicine, with a special interest in mid life women and the journey through menopause.Along with being a member of the International Peptide Society, and board certified by the American Association of Anti-Ageing medicine (A4M) Laurena has represented Hong Kong in Powerlifting Championships & Muay Thai Fitness  (placing 1st in both these events), and moonlights as a Les Mills and TRX group instructor!In this conversation with Andrew Cox | Joint Dynamics she shares her passion for medicine, giving a generational point of view, her evolution as a Dr, plus her Six Pillars of health.In incredibly informative conversation sharing insights into longevity, menopause, and the roles of adjunct therapies in long term health and performance.**our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms*This podcast is for educational and information purposes only. Not medical advice.EnjoyHere are some useful links for this podcasthttps://www.choysumhealth.com/IG  @doc_laurena & @@choysumhealthgroup https://www.linkedin.com/in/laurena-law/?originalSubdomain=hkRelevant episodesEpisode 81 - The science & economics of Longevity with Patrick Cox - https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Aussie high performance consultant and strength & conditioning coach Paul Haines of  has been instrumental in the development & success of the many elite athletes in highly coveted & high pressure international sporting arenas. Formula 1 with Daniel Ricciardo (Toro Rosso - Red Bull), V8 supercars with Jamie Whincup, Will Davison, Matt Payne, & Dave Reynolds, & AFL (Aussie Rules) the Adelaide Crows & then deeply ingrained into the Geelong Football Club (AFL) where they achieved Premiership success in 2007 & 2009, working with the greats of Gary Ablett Jnr, Jimmy Bartel & Matthew Scarlett.Paul has further applied his unique skill set to the Australian Armed forces, elite swimmers, para-athletes, and “general population” looking to obtain an edge in their health and performance outcomes on the field, in the gym or in the boardroom.In this “can-do road map for success’ interview, Paul shares with Andrew how his attitude to continually learn and grow, a rural Australia hard work ethic, combined with a bit of bravado & do what it takes to get the job done frame of mind has taken him from a Bachelor of Applied Science in Human Movement degree in 2001 at the University of South Australia to the top of the sporting tree.Enjoy this hour of high energy, enthusiasm & love for life and humility with Paul Haines*Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcasthttp://www.performelite.net/https://www.linkedin.com/in/paul-haines-bappsc-human-movement-aes-ahpm-asca-pl2-94a66827/?originalSubdomain=auhttps://www.facebook.com/PerformEPTRelevant episodesEpisode 75 - Olympic gold medals, creativity & coaching with S & C industry disruptor Rett Larson https://podcasts.apple.com/hk/podcast/episode-75-olympic-gold-medals-creativity-coaching/id1527374894?i=1000614846597Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Aaron Pang of Transformative Purpose https://www.transformativepurpose.com/is the author of the Amazon and Hong Kong bestselling book, Unstuck - Think Like a Kid and Free Your Mind. He is the founder of Transformative Purpose - a self development platform to share ideas, knowledge and vulnerable conversations to help people transform and live a happier, healthier and more fulfilled life. Aaron is a six-time book author, a sought-after motivational and transformational speaker. He hosts a top 3% globally ranked podcast, Transformative Purpose. Aaron was recognised by Australia China Alumni Association as the Winner of the Australia China Alumni Award for arts and creative industries in 2022. His honest insights on success, motivation and mindset —as well as his ability to develop vulnerable conversations—have made him a thought leader in self-development. Aaron works with corporates and schools to help leaders and professionals, as well as parents, develop a transformative mindset through his unqiue 'kid height' approach. His experience in business has given him a rare breadth of general management opportunities spanning across business transformation, management consulting, and entrepreneurship. Aaron is a passionate father, he lives in Hong Kong with his wife and two young boys. In this explorative conversation with Andrew Cox | Joint Dynamics he shares his own transformation through adversity to now applying what he has learnt to help othersA heartfelt and inspiring account of one man’s life to date*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcast🔗 CONNECT WITH AARON PANG📘GET MY NEW BOOK UNSTUCK ON AMAZON👉https://amzn.to/3L42da3💻BOOK 1:1 with AARON- https://www.transformativepurpose.com/transformational-coaching🎥 YouTube Channel - https://youtube.com/transformativepurpose 📸 Instagram - https://instagram.com/aarontpang 👥 Linkedin - https://www.linkedin.com/in/aaronpangRelevant episodesEpisode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

Today, brace yourself for an electrifying journey into the extraordinary world of Jo Lodder, a former pro jockey turned trailblazer! From racing tracks to the Hong Kong trails, Jo's life took an epic turn after a fateful fall from a horse. Now, he's conquering the 5 Hong Kong trails like a boss and making history! Join us as Jo shares his inspiring story with JD podcast host Andrew Cox | Joint Dynamics From his highs to his lows, & how he is using extreme adventures to raise funds for those in need. This isn’t just about running - it’s about changing lives through the Run for Freedom Movement.Fasten your seatbelts for an inspiring conversation packed with resilience, compassion, and infused with the spirit of a true trailblazer.  Jo Lodder’s journey will leave you moved, motivated, & ready to make a difference *our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoy this episode and see you again in two weeksHere are some useful links for this podcastwww.jolodder.comwww.jnwasia.com Run for Freedom - www.jolodder.com/runforfreedomRun for Freedom Platform for people to run their own events - www.give.asia/run4freedomFB - https://www.facebook.com/runforfreedomhkIG - https://www.instagram.com/hk5trails/Film of Run for Freedom - click hereRelevant episodesEpisode 65 - The gift of obsession with Stefano Passarello - https://podcasts.apple.com/hk/podcast/episode-65-the-gift-of-obsession-with-stefano-passarello/id1527374894?i=1000593138987Episode 68 High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy 

In today's episode podcast host Andrew Cox | Joint Dynamics chats with Owen Lewis from Clinic - Born to MoveOwen is a highly experienced and merited clinician and educator and approaches both with enthusiasm and dedication. In his clinic, in the East of England, he takes a polymath approach to all aspects of bodywork putting into practice the latest ideas and theories. He works with a wide variety of patients that regularly include professional athletes, dancers and musicians.A highly educated and dedicated clinician, he has been taught by some of the leading pioneers including Thomas Myers, Robert Schleip, David Tiberio and Diane Lee.When not in his clinic he can be found teaching around the world. His teaching offers a unique blend of art and science. Demonstrating his passion for anatomy, biomechanics, sport, art and philosophy.*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcasthttps://www.borntomove.com/https://www.instagram.com/_borntomove/?hl=enRelevant episodesEpisode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679Episode 75 - Olympic gold medals, creativity & coaching with S & C industry disruptor Rett Larson - https://podcasts.apple.com/hk/podcast/episode-75-olympic-gold-medals-creativity-coaching/id1527374894?i=1000614846597JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

Patrick Cox is a premiere anti-aging science analyst with Mauldin Economics, Chief Scientific officer for The Longevity Playbook along with his good friend and colleague Dr Mike Roizen (Mike is the co-founder of The Longevity Playbook, bestselling author, and the emeritus chief wellness officer at the Cleveland Clinic) and also Patrick is a contributor to Wall Street journal, Forbes,  USA today & has also served as a consultant for national political campaigns and Fortune 500 companiesIn this conversation with JD podcast host Andrew Cox | Joint Dynamics Patrick shares an insider's perspective on the economic realities of longevity, upcoming longevity treatments, and what we can do now to increase our health span to extend our lifespan.*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastThe Longevity Playbook | LinkedInThe Methuselah Effects - How the Trend Toward Longevity is …Patrick Cox - ForbesPatrick Cox's Interview with Dr. Eugene Seymour - Mauldin EconomicsThe Longevity Playbook™ by Dr. Mike RoizenRelevant episodesEpisode 58 - Project Otto, a look into the future of health care and ongoing health optimisation - https://podcasts.apple.com/hk/podcast/episode-58-project-otto-a-look-into-the-future/id1527374894?i=1000581372113JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

In the last five years, Speaker, Executive coach, Humanitarian, & International bestselling Author, Michael Crossland has presented to over 900,000 people from all walks of life around the world.  He has spoken to corporates from all backgrounds, troops in Iraq, elite athletes across the globe and, through his numerous charities, has given hope and strength to many people facing life threatening illnesses.  In this inspiring conversation with Andrew Cox | Joint Dynamics he shares that despite spending nearly a quarter of his life in hospital, he has forged a highly successful career in the corporate world, represented Australia in his chosen sport, features regularly across all forms of media and also runs a school and orphanage in Haiti.Michael has been presented with the Australia Day Ambassador role for 8 consecutive years, the award-winning documentary on his life, by ABC’s Australian Story, has been viewed by over 4 million people and his first tell-all autobiography is now a best seller across 6 different countries. He was one of the Queen's baton bearers for the commonwealth games, has shared the stage with the likes of Sir Richard Branson and the Dalai Lama & a video of him speaking in LA has been viewed by more than 88 million people.Michael’s story will undoubtedly bring a tear to your eye and a smile to your heart, but above all will teach you the keys to success, the importance of embracing change, and the mindset needed to achieve your goals.**our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastwww.michaelcrossland.com Michael Crossland - FacebookMichael Crossland (@michaelcrossland) • Instagram photos and ...Relevant episodesEpisode 61 - Childhood trauma, world records, and redefining what is possible with Damien Rider - https://podcasts.apple.com/hk/podcast/episode-61-childhood-trauma-world-records-and/id1527374894?i=1000586081443JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

Winning a world championship is an experience only an elite few will ever know. Winning ten is so far beyond what (nearly) all of us could ever imagine it may as well come under the category of “a miracle”.Meet South African Waterman Hank McGregor . Hank is one of the most successful canoe marathon paddlers of all time with a total of 10 world championship Gold Medals. He was crowned the 2014 Male sportsman global paddler of the year, and has won the Molokai, Hawaii World Ocean surf ski Championship four times!In this discussion with Andrew Cox | Joint Dynamics Hank has an open and honest discussion on training to be the best, then training to STAY the best, maintaining a world champion mindset, & the self talk that accompanies that internal drive, Experiences with his coach and Father Lee McGregor (also a one time world class athlete), and now being a parent himselfA life changing paddle across the Atlantic with his Father and how “find your own way home” became a challenge at the edge of Hank’s capacity in foreign waters.*Please support this show by supporting the show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoy this incredible conversation with Hank McGregor. See you again in two weeksHere are some useful links for this podcastHank IG - Hank McGregor (@hankmcgregor) • Instagram photos and videosYoutube - Hank McGregor Making of a legend - YouTubeRelevant episodesEpisode 76 - No retreat & No surrender with Oscar Chalupsky - https://podcasts.apple.com/hk/podcast/episode-76-no-retreat-no-surrender-with-oscar-chalupsky/id1527374894?i=1000616620588Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

“What can I do for you?”That question, combined with a creative altruistic spirit has taken proud Scotsman Andy Jackson from aspirational footballer to becoming an entrepreneurial futurist and organisational change agent. Working primarily in the health and wellness space with companies such as Vivobarefoot and Allwellco, and in sustainability & regenerative practices  looking at fossil fuels v plant based options, Andy breaks down his experience as a CEO, businessman, mentor, mentee, advocate, and devout student of the law of reciprocity.He shares with our host Andrew Cox | Joint Dynamics the origin story of Vivobarefoot and the vision of Galahad and Lancelot Clark, opportunities with Elton John’s sports brand, and the opportunities created via marketing as an altruistic opportunity to make the world a better place.If you ever needed a shot of optimism, blended with authentic humility and wisdom from an experienced leadership entrepreneur whose M.O is to be successful via creating more success for others than this podcast interview is for you*Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms**Vivobarefoot is giving listeners a 10% discount via all online purchases from vivobarefoot.com. Use the code VNETWORK10 to save on your next pair of VIVOBAREFOOT shoesSee you again in two weeks Here are some useful links for this podcasthttps://www.linkedin.com/services/page/5942353078b2803328/Andy Jackson (@andyjallwellco) • Instagram photos and videosBarefoot Shoes | Minimalist & Natural Footwear | VivobarefootRelevant episodesEpisode 68 High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180Episode 56 Institute of Motion Founder Michol Dalcourt - https://podcasts.apple.com/hk/podcast/episode-56-michol-dalcourt-iom/id1527374894?i=1000579177167JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

Incontinence, menstrual cycles, intimacy after child birth, reconnecting to your vagina, sexual health, pelvic floor, acceptance, childbirth, and more!,  In this episode Andrew Cox - Director - Joint Dynamics - LinkedIn has an open and transparent discussion with Specialist in women’s health physiotherapy Jenny Fielding - Joint Dynamics. Jenny is the Director of the women’s health arm of Joint Dynamics called Evolve - Women's Health - Joint DynamicsJoin the Joint Dynamics team as Jenny provocatively and passionately discusses her inquiries into why sensitive issues (mostly) related to females are not discussed, and even offers up suggestions on how we could talk about these sensitive issues in the workplace, and at home. Jenny’s vast experience on this topic is partly narrated through her personal experiences of giving birth to her three children, while maintaining an intimate relationship with herself, her husband and her babies, and partly this educational session is shared through the lens of her work here at Joint Dynamics Evolve in Hong Kong and Wimbledon London.A true Master of her craft that has spearheaded a successful (and growing) business, managed a loving (and growing…?) family, and pushed awareness of women’s health in business and the community at large.*As mentioned in this podcast episode go to Evolve - Women's Health - Joint Dynamics website and use the code JD100 for a free copy of the Joint Dynamics Evolve women’s health hand book**our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyLinks for this podcasthttps://www.jointdynamics.com.hk/services/evolve-womens-healthhttps://www.jointdynamics.com.hk/Evolve @ Joint Dynamics // 婦女健康物理治療| 復康及訓練中心 ...Relevant episodesEpisode 36 Valentina Tudose - A candid conversation with a dating and relationship coach - https://podcasts.apple.com/hk/podcast/episode-36-valentina-tudose-a-candid-conversation/id1527374894?i=1000545495783Episode 25 Vivian Kan on Sleep and Intimacy - https://podcasts.apple.com/hk/podcast/episode-25-vivian-kan-sleep-and-intimacy/id1527374894?i=1000528621123JOINT DYNAMICS:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

Meet Oscar Chalupsky…..12 times world champion, Olympian, Top 10 finalist Sportsman of the decade in 1990 (Gary Player won), Author of ‘No Retreat, No Surrender’, Cancer warrior, inventor, fierce (FIERCE!) competitor, business man, and parent.This description only begins to encapsulate South African Waterman Oscar. Here he chats with Andrew on a life of playing at the upper echelons of what is possible for human performance. He candidly chats about his competitive life, rivalries with Aussie legends Grant Kenny, and Clint Robinson, why after a 7 year hiatus he returned to win his record breaking 12th World Molokai Surf Ski Championship at the age of 49! how he adapted his life to apartheid, and how he continues to live, train, & compete after being given 4 to 6 months to live (2 years ago!) with a type of cancer where there is no known cure.Oscar’s attitude is honest, unbreakable, forward thinking, adaptable, and therapeutically positive as a result of doing the work and prior preparations needed. This episode is a “must listen" for anyone dealing with challenges, athletes looking for inspiration from someone who has spent more than two decades at the top of his sport/field, or those wanting an insight into the psychology of living life at the edge with an unrelenting spirit!A real privilege to spend the time with Oscar, I am sure his words will inspire you, and provide some mindset tips to continuously edge you closer to becoming an ever expanding better version of yourself**Our show sponsor is Mu Functional Mushrooms. Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsSee you in two weeks - Andrew ;)Useful links for this podcastCoach Oscar ChalupskyOscar Chalupsky (@oscarchalupsky) • Instagram photos and videosNo Retreat, No Surrender: The inspiring story of a world-champion …OSCAR CHALUPSKY : NO RETREAT NO SURRENDER - YouTubewww.oscarchalupsky.comRelevant episodesEpisode 66 - What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540Episode 4 - Miles Price - Functional Medicine & Cancer - https://podcasts.apple.com/hk/podcast/episode-4-miles-price-functional-medicine-cancer/id1527374894?i=1000490368282JOINT DYNAMICS:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxJoint Dynamics online exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

In this episode Andrew chats with Rett Larson. Rett was the Strength and Conditioning coach for the 2016 Rio Olympics, Gold Medal winning, Chinese women’s volleyball team. A team that achieved the most popular sporting team in the whole of China with stars like Zhu Ting.If you type in “Rett La” on Google, immediately “Rett Larson Warm up”, “Rett Larson Volleyball”, appears at the top of your search. Rett achieved industry wide notoriety with a video of his warm up with the Dutch women national team including many dance moves such as the moon walk! In this discussion Rett shares the smarts under the table that has led to him being reached out by many National teams (he is now with the German national team) and other organisations such as the Australian Institute of Sport for his input and expertise not just on movement preparation, neural innovation/excitement, strength and conditioning, but also his Gold medal capacity for connection, engagement, and creativity. Rett is creative, passionate, and humble. He shares his experiences with the teams he has worked with, fellow coaches, and a wonderful “Rocky-esque” story about an underdog by the name of Xu Lili (Lily) taking an Olympic Silver medal in Judo and the beautiful connection she & Rett shared.A fun and inspiring conversation with an industry leader who has achieved success at the pinnacle of his game with bravery, creativity, and human connection.Dive in for a much needed dose of Rett Larson!**Our show sponsor is Mu Functional Mushrooms. Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsSee you again in two weeks Useful links:Rett’s IG - https://www.instagram.com/rettasaurus/?hl=enFB - https://www.facebook.com/rett.larson/Youtube - https://www.youtube.com/channel/UCID2ycvWlkVe8f1qdKpMLDA?app=desktopRelevant episodesEpisode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180Episode 60 - Coaching, connection and improv with Bobby Cappuccio - https://podcasts.apple.com/hk/podcast/episode-60-coaching-connection-and-improv-with/id1527374894?i=1000584475871JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxJoint Dynamics online exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

Today's podcast is a philosophical sojourn through the realms of Body, Soul and Spirit as revealed through the dialogue between David Joseph and our host Andrew Cox | Joint Dynamics David Joseph is the Founder and Creator of Mystery School Hot Springs in Pai, Thailand. He is a Certified Hakomi body centered psychotherapist, Postural integration therapist & trainer, Jungian & transpersonal counselor, Archetypal Astrologer, a scholar of comparative world religion & mythology, plus being a facilitator & councilor of physical, psychological & spiritual integration. If you have studied the works of Joseph cambell, Yogananda, Carl Yung, Dr Stanislav Grof, mythology, yoga philosophy, then this conversation is a ust for you.“Follow the Damon” and see you again in two weeks!Here are some useful links for this podcastTour of The Mystery School Hot Springs Grounds in Pai, Thailand ..David Josephs - Owner - Mystery School Hot Springs - LinkedInRelevant episodesEpisode 29 - Sabrina Villard -Shamanism and energetic healing - https://podcasts.apple.com/hk/podcast/episode-29-sabrina-villard-shamanism-and-energetic/id1527374894?i=1000534438487Episode 17 - Brian Lai - Breath Work HK - https://podcasts.apple.com/hk/podcast/episode-17-brian-lai-breath-work-hk/id1527374894?i=1000513932712JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

Frank Forencich is a passionate advocate for the human animal. He has a BA from Stanford University in human biology & neuroscience, a black belt in Aikido & Karate, has spoken at Google, Ted X, The ancestral health symposium, is an author of many books including his latest release The Enemy is Never WrongIn this episode on the Joint Dynamics Intelligent movement podcast series with Andrew Cox | Joint Dynamics he shares his philosophy on the human predicament, why stress is a “frenemy”, and why Bonobo’s are indeed the hippies of the great apes!A fascinating dive into the life and practices of a teacher, creator, and someone I believe should be referred to as an elder. I hope you enjoy this fireside like chat as much as I didSee you again in two weeks Here are some useful links for this podcastExuberant AnimalThe Enemy is Never WrongBeware False TigersThe Sapience ProjectRights of Nature: Deschutes RiverLife dot EarthRelevant episodesEpisode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277Episode 22 - Ben Lincoln. What would a horse say if he walked into a gym? - https://podcasts.apple.com/hk/podcast/episode-22-ben-lincoln-what-would-a-horse-say-if-he/id1527374894?i=1000523638664JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

In this episode  Andrew Cox | Joint Dynamics chats with childhood friend, fellow Tamworthian, and Founder and creator of “The Luck Bubble” THE LUCK BUBBLE: Luck, Consultancy, Speaker Kirk Westwood.Suppose for just a moment there is an ether that exists through which circumstances are created by virtue of whatever has the power in one’s subconscious. The problem is, that most people and organisations are not even aware of the very particular thing they’re subconsciously always focused on. It takes a very particular skill to identify this, then another to successfully integrate a pivot that results in what to the average eye looks like outrageous good fortune. From thousands of hours of success. This is what Kirk is a master of.In our podcast discussion he goes into what led him to travel the planet experiencing tribes, traditions and local practices, becoming a corporate shaman, and now dedicating his life to focus his energies on bringing meaning and lasting change to captains of industry, sport and politics to serve the highest good in the most efficient fashion.*In a crazy twist of fate Kirk’s house was literally struck by lightning while we were recording this session…. at a time that has Andrew questioning his understanding of the universe!!?Have a listen and make up your own mindSee you again in two weeks Here are some useful links for this podcasthttps://theluckbubble.com/The Quickening - https://go.theluckbubble.com/thequickeningOnline experience - https://go.theluckbubble.com/onlineexperience1Linked In https://www.instagram.com/theluckbubble/YouTube https://www.youtube.com/watch?v=iH8kGFYbXS8Instagram https://www.instagram.com/theluckbubble/Tik Tok https://www.tiktok.com/@theluckbubbleRelevant episodesEpisode 29 - Sabrina Villard -Shamanism and energetic healing - https://podcasts.apple.com/hk/podcast/episode-29-sabrina-villard-shamanism-and-energetic/id1527374894?i=1000534438487Episode 57 - Medical Doctor & Educator - Dr Marcus Hewitson on Protein, Personalising Nutrition & Purpose - https://podcasts.apple.com/hk/podcast/episode-57-medical-doctor-educator-dr-marcus-hewitson/id1527374894?i=1000580639164JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

In this episode Andrew Cox | Joint Dynamics interviews experienced fitness industry educator, business owner, Author and human health engineer John Sinclair. John is the President & Director of Authentic Health Coaching along with his role as wellness consultant for Ritz Carlton Yacht collectionJohn coaches movement to heal the body & foster resiliency and longevity. In this discussion with Andrew he shares his experience in training and conditioning for sports performance, micro dosing movement for health, and his system for coaching and developing youth athletes.A very informative conversation for coaches, parents, and those interested in training and conditioningSee you again in two weeks Here are some useful links for this podcastJohn Sinclair (@authentichealthcoach) • Instagram photos and videosJohn Sinclair Authentic Health Coaching - FacebookJohn Sinclair - Health And Wellness Consultant - Ritz-Carlton Yacht ...Relevant episodesEpisode 51 - James Butterfield on defining factors of youth athletic development https://podcasts.apple.com/hk/podcast/episode-51-james-butterfield-on-defining-factors-of/id1527374894?i=1000568720224Episode 37 - Barry Beck - Hockey and living with trauma https://podcasts.apple.com/hk/podcast/episode-37-barry-beck-hockey-and-living-with-trauma/id1527374894?i=1000546771444JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy Introduction (Finalized).m4v

In this episode Andrew Andrew Cox | Joint Dynamics dives into the thought processes and patterns of Fighting Monkey: Home Founder,  Jozef Frucek ArtD.Jozef & his wife Linda Kapetanea are both professionally involved in art, athletics and movement research. Since 2002 Linda and Jozef have been developing the Fighting Monkey Practice through a deep study of cross motion analysis, with the aim to understand principles of human movement, communication and the ageing process.Along with a degree in Voice and Movement under the supervision of Ludmila Machatsova, Jozef and Linda draw on their experience in dance, performance, athletics,  over 20 years of Jozef studying the internal principles of movement and their relation to health and aging under the guidance of Master Ming Wong C.Y., a doctor of Chinese Medicine to share with the world FM Practice.The guys discuss the need to create an energy surplus in life,  how language is metabolically cheap, the creative thinking needed to provide strategies to build the physical dexterity to be confident in life, to thrive, and solve the real life problems that life, sports, ageing, training presents! Plus Jozef shares an insight into the five elements of the FM practice Zero forms ABOUT ZERO FORMS by Fighting Monkey Practice - YouTubeA mesmerizing discussion with a modern day Greek philosopher (who originates from Slovakia…;)Enjoy. See you again in two weeks Useful links for this podcasthttps://fightingmonkey.net/about/https://rootlessroot.com/team/jozef-frucek/Fighting Monkey Practice (@fightingmonkey_practice) • Instagram ...Fighting Monkey / RootlessRoot | Athens - FacebookRelevant episodesEpisode 22 - Ben Lincoln on what would a horse say if he walked into a gym https://podcasts.apple.com/au/podcast/episode-22-ben-lincoln-what-would-a-horse-say-if-he/id1527374894?i=1000523638664Episode 48 - Dr Hanna Poikonen - WiseMotion and the expert’s brain. What the study of those that dance, play music and do math can tell us -https://podcasts.apple.com/au/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy - Introduction (Finalized).m4v