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Take Heart

Author: Amy J Brown, Carrie Holt and Sara Clime

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Take Heart is a podcast for special needs moms by special needs moms. It is a place for special needs moms to find authentic connection, fervent hope and inspiring stories.
45 Episodes
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Becky Davidson from Rising Above Ministries shares about raising her son, the loss of her husband, and how she’s dealt with both types of grief. Practical tips for connection with God and others as well as reminders that as mothers, we set the tone for how others perceive our children with special needs will leave you encouraged.June 15, 2021; Ep. 44Timestamps & Key Topics:0:21-    Introduction2:29-    Becky’s Story4:03-    Not a Surprise to God7:25-    Trust God’s Heart13:34-  True Joy16:27-  Two Connections26:35-  You’re a Mom First31:25-  Rising Above Ministry35:25-  OutroEpisode Links & Resources:Rising Above MinistriesBy the Brook RetreatRising Above Ministries on Instagram, Facebook, or YoutubeRising Above Ministries PodcastRising Above Ministries App (itunes) or Google PlayBible Recap StudyCommon Man, Extraordinary Call: Thriving as the Dad of a Child with Special Needs If you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Today Ellie Sanazaro, the author of the book Image Bearer, shares her story of misdiagnosis and adoption. She encourages us to remember that the value of our children with special needs depends NOT on what they do, but rather how they have been created fearfully, wonderfully, masterfully, and purposefully by God.June 8, 2021, Ep. 43Timestamps & Key Topics:0:21-    Intro 1:45-    Ellie’s Story3:58-    Living in Tension8:00-    Opportunities to Celebrate10:30-  Wonderfully Created15:33-  Connecting19:08-  Eliminating Obstacles23:38-  Image Bearer28:58-  OutroEpisode Links & ResourcesImage Bearer Book by Ellen SanazaroNational Down Syndrome Adoption NetworkScriptures mentioned: I Corinthians 12:9,12-26; Ephesians 2:10; Genesis 1:27Find Ellie Sanazaro on Instagram and FacebookIf you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Follow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Laura Hernandez from Mama Systems shares about the victories and struggles of parenting children with fetal alcohol syndrome and reactive attachment disorder. She shares advice for parents including: being an advocate, getting someone in your corner, learning vulnerability, and creating systems for peace in a chaotic situation. Don’t miss it.June 1, 2021: Ep. 42Timestamps & Key Topics:0:21-    Intro2:08-    About Laura & FASD6:22-    Educating Others9:27-    Find that One13:55-  Finding Connection16:44-  Reaching Out21:05-  Faithful to Calling25:29-  Mama Systems29:19-  OutroEpisode Links & Resources:Laura Hernandez’s website If you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Guilt- Collaborative

Guilt- Collaborative

2021-05-2537:17

Amy, Sara, and Carrie dive into the topics of mom guilt over their child’s diagnosis, doubting their faith, and balancing the needs of siblings. It includes encouraging reminders about listening to the right voice, seeing a therapist is about having another wise adult speak into your life, and focusing on the little joys in every day. May 25, 2021Timestamps & Key Topics:0:22-    Intro1:06-    “Mom Guilt”4:00-    Guilt Over Diagnosis11:47-   Faith Guilt13:42-   Whose Voice?22:01-   Balancing Siblings29:55-   See the joy35:27-   Prayer36:26-   OutroEpisode Links & Resources:Scripture mentioned: Psalm 139If you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Guilt with Sara Clime

Guilt with Sara Clime

2021-05-1812:11

Guilt and shame are very different. Guilt convicts, but shame makes us feel worthless, unworthy, and doesn’t come from God. Sara encouragingly reminds us of who we are in Christ, and a beautiful practice of taking our thoughts captive when Satan whispers shame in our ear.May 18, 2021Timestamps & Key Topics:0:21-    Intro1:02-    Reasons for Guilt3:11-    Guilt’s Origin5:05-    What God says6:50-    An Exercise10:33-  A Prayer11:22-  OutroEpisode Links & Resources:Scripture mentioned: John 3:16, Zephaniah 3:17, John 15:15, I John 3:1, Ephesians 1:4 & 7, 2:10, and 3:12, Jeremiah 29:11, Romans 3:24, 8:17, & 15:7, I Corinthians 1:30, 2:14, & 6:19, and II Corinthians 2:14. If you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Discerning the difference between accusation and conviction requires us to rely on the Holy Spirit. God wants us to bring our burden of guilt to Him. In this episode, Carrie encourages us to remember that as believers, we have been given the power of the Holy Spirit to be the mother perfectly equipped for your children.May 11, 2021Timestamps & Key Topics:0:23-    Intro1:02-    Struggles with Guilt3:32-    Accusation or Conviction5:57-    Encouragement10:16-  God’s Divine Power12:08-  Romans 813:58-  OutroEpisode Links & Resources:Scripture mentioned: II Peter 1:3, Romans 8:31-39If you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Guilt with Amy J Brown

Guilt with Amy J Brown

2021-05-0415:41

Guilt is a common feeling we have as special needs moms. In this episode, Amy considers the stories we tell ourselves around guilt. She provides pratical insight on how to reframe our stories. May 4, 2021Timestamps & Key Topics:0:21-    Intro1:02-    Inner Critic3:01-    Defining Guilt4:26-    Stories We Tell Ourselves10:52-  Changing the Narrative13:52-  Prayer15:00-  OutroEpisode Links & Resources:Scripture mentioned: Psalm 103, 36:5-7, Isaiah 41:10, Ephesians 3:14-20  If you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Grief- Collaborative

Grief- Collaborative

2021-04-2734:44

The grief of a special needs mom is unique, isolating, overwhelming, and continuous.Today, Amy, Sara, and Carrie discuss how it changes throughout the special needs journey, practices for processing it, mindsets for dealing with its constancy, and important hopeful reminders how God is near to the brokenhearted. April 27, 2021Timestamps & Key Topics:0:20-     Intro1:03-     A Unique Grief3:50-     Greatest Griefs9:48-     Isolating Grief11:48-   Changing Grief19:30-   Grief Practices27:05-   Hope in Grief32:26-   Closing Prayer33:41-   OutroEpisode Links & ResourcesBeauty Will Rise Album by Steven Curtis ChapmanTrial and Triumph Album by I am TheyScriptures mentioned: Psalm 34:18, Revelation 21:3-4If you enjoyed our podcast, please...Carrie’s Resource Eight Processes for Practicing GriefSubscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Follow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Grief with Sara Clime

Grief with Sara Clime

2021-04-2011:11

Today’s episode is a gentle reminder that grieving our circumstances doesn’t mean we don’t accept and love our current life as special needs moms. God will not leave you in the broken places of your grief. You can run to Him with your sorrow, letting Him write new dreams for your life. April 20, 2021Timestamps & Key Topics:0:19-     Intro1:01-     Grieving3:29-     Fear Disguised5:24-     Grief Allowed7:02-     Desolate Places9:04-     Blessing10:15-   OutroEpisode Links & ResourcesA Grief Observed by C.S. LewisScripture Mentioned: Genesis 6:6, Psalm 34:18, John 11:35, Matthew 14:13, Psalm 119:28,Every Moment Holy “Death of a Dream” (Pg. 234-235).If you enjoyed our podcast, please...Carrie’s Resource Eight Processes for Practicing GriefSubscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Follow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Grief is an ongoing part of the special needs parenting journey. Today, Carrie reminds us that it’s important not to rank grief, what grief looks like, and how God is sovereign through all types of loss. Her eight practices for processing grief as a special needs parent will greatly encourage you. April 13, 2021 Timestamps & Key Topics:0:20-     Intro1:05-     Grieving Cycle3:14-     Personal Story6:01-     Grief Observations7:30-     Four Practices 11:16-   Four More Practices14:07-   Being Kind to Yourself16:01-   God of all Comfort18:24-   Blessing19:30-   OutroEpisode Links & ResourcesExtraordinary Kids: Nurturing and Championing Your Child With Special Needs by Cheri Fuller & Louise Tucker JonesThe Life We Never Expected by Andrew and Rachel WilsonYour Wounds & the Path to Healing, Ep. 13. by Adam Young: Podcast The Place We Find OurselvesScripture Mentioned: Psalm 62:8, Job 42:7, II Corinthians 1:3-4, Psalm 16:1, 5-6, 8-11.If you enjoyed our podcast, please...Carrie’s Resource Eight Processes for Practicing GriefSubscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Follow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Grief with Amy J Brown

Grief with Amy J Brown

2021-04-0615:20

As special needs moms we are familiar with grief. We have the big losses that change our lives in a moment and the little griefs we often fail to recognize.  This week, Amy shares her experience with grief and the lessons she has learned. April 6, 2021Timestamps & Key Topics:0:20-    Intro1:02-    Griefs: Big & Small2:59-    Two Losses5:01-    Acknowledge It7:06-    Allow It9:35-    Pay Attention11:03-  Abide12:43-  BlessingEpisode Links & ResourcesCarrie’s Resource Eight Processes for Practicing GriefA Grief Observed by C.S. LewisSafe Passage by Molly FumiaLearning to Walk in the Dark by Barbara Brown TaylorScripture mentioned: Psalm 13, Habakkuk 3:17-19, Lamentations 3:19-26If you enjoyed our podcast, please...Download Carrie’s free resource Eight Processes for Practicing GriefSubscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
This collaborative episode wraps up part two with sharing some practical tips for self-care. This includes some advice on planning and protecting the time, and how important it is to ask for help. Most importantly is the idea that we cannot wait for life to be calm to take care of yourself.March 30, 2021 Timestamps & Key Topics:0:20-    Intro1:12-    Don’t Wait on Self-Care9:49-    Practical Tips16:50-  Advice for Varying Parenting Stages23:21-  Ask for Help28:44-  Setting an Example30:32-  Closing PrayerEpisode Links & ResourcesChoosing Rest by Sally BreedlovePermission Slip7 Steps to Help you BreatheCalming Activities to Help with Intensity by Colleen KesslerMeagan Chaney’s article on PTSD and Special Needs ParentsAt Home in Mitford by Jan KaronIf you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Choosing self-care means overcoming some limiting beliefs such as we aren’t worth it or that we can’t leave things undone to take the time to rest. In today’s episode, Amy, Sara, and Carrie discuss how self-care is a form of worship, how Jesus taught us to take time away, and learning to rest in the present moment. Don’t miss it.March 23, 2021Timestamps & Key Topics:0:19-     Intro1:10-     Leaving Things Undone3:14-     Letting Go of Pride 8:07-     Self-Care as Worship11:12-   Limiting Beliefs17:39-  Choosing Rest25:48-  Practice the Present Moment28:09-  ClosingEpisode Links & ResourcesSeven Steps to Help you Breathe by Amy J. BrownChoosing Rest by Sally BreedloveMonthly Goal Chart CalendarTake Heart Self-Care Permission SlipScriptures: I Corinthians 10:31, Isaiah 30:15, Matthew 11:29 , Exodus 34:21  If you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Today Sara reminds us that self-care isn’t selfish, it’s protecting your well-being, and the importance of saying no. She encourages us to set boundaries and  the necessary act of making self-care a practice in our daily lives as special needs moms.March 17, 2021Timestamps & Key Topics:0:20-    Intro1:30-    Defining Self-care3:30-    Vital4:53-    Learning to Say No8:30-    Push Back10:09-  Boundaries12:25-  OutroEpisode Links & ResourcesSeven Steps to Help You Breathe by Amy J. BrownBoundaries by Henry Cloud and John TownsendTake Heart Self-Care Permission SlipIf you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Self-care is an act of choosing rest or Sabbath for our body, mind, and soul. God was the perfect example for us when he created the world, and Jesus took time away from his ministry to rest and pray. Today, Carrie shares the 5 “P’s” of Self-care and encourages us to not allow guilt or shame to prevent us from self-care.March 9, 2021Timestamps & Key Topics:0:20-     Intro1:31-     Crashing plates4:05-     Sabbath Rest7:47-     Defining Self-care8:36-     5 “P’s” of Self-care11:56-  Practical Tips13:31-  Blessing14:52-  OutroEpisode Links & ResourcesChoosing Rest by Sally BreedloveScriptures Mentioned: Mark 6:31, I Cor. 10:31Seven Steps to Help You Breathe by Amy J. BrownTake Heart Self-Care Permission SlipIf you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Self care is not an extravagant extra for special needs moms, it is essential for soul care. Limiting beliefs keep us from self-care, but with Amy’s Seven Steps to Help You Breathe, you will be encouraged to take care of your mind, body, and soul. March 2, 2021Timestamps & Key Topics:0:20-    Intro/Self-Care Challenge1:38-    Essential Self-Care4:56-    Soul Care6:30-    7 Steps to Help You Breathe7:01-    Limiting Beliefs8:29-    Rest9:03-    Evaluate10:01-  Adapt10:51-  Tell Your Story12:19-  Ask for Help14:48-  Enjoy17:01-  OutroEpisode Links & ResourcesEssentialism by Greg McKeownScriptures Mentioned: Matthew 11:30Seven Steps to Help You BreatheTake Heart Self-Care Permission SlipIf you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Limiting beliefs, care fatigue, creative ways to find connection, and connecting with others during a crisis are all topics on this week’s collaborative episode. Amy reminds us to lay aside our limiting beliefs about connection. You never know who God is going to bring into your life at just the right moment.February 23, 2021Timestamps & Key Topics:0:21-    Introduction1:08-    Kindred Spirits2:48-    Limiting Beliefs10:30-  Creative Connection17:53-  Connection surprises23:20-  Connecting in Crisis28:12-  Be Specific31:38-  Prayer32:46-  OutroEpisode Links & ResourcesAnne of Green GablesIf you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
What real or perceived obstacles do you need to overcome to connect with others as a special needs mom? Today, Sara Clime encourages us to list these on paper, find creative ways to overcome these barriers, and most importantly reminds us to be vulnerable. In vulnerability we find connection.February 16, 2021Timestamps & Key Topics:0:21-     Intro1:41-     Valid Feelings3:21-     Overcoming Obstacles6:58-     Vulnerability8:53-     Iron Sharpens Iron13:26-  Prayer14:27-  OutroEpisode Links & ResourcesScriptures mentioned: Proverbs 27:17If you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Connection is crucial for thriving and having JOY in this special needs journey, first with God, then through relationships with others. Carrie shares some practical tips on these types of connections, their importance, and a lovely story of how God orchestrates our friendships.February 9, 2021Timestamps & Key Topics:0:19-   Intro1:09-   Created for Connection3:48 -  Connection to Jesus 7:59 -  Friendship10:42- God Provides15:18- Rest for You17:22- Psalm 3618:22- OutroEpisode Links & ResourcesSimply Tuesday by Emily P. FreemanInstitute for Patient & Family Centered CareScriptures Mentioned: Psalm 36:5-9If you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
Limiting beliefs make connection difficult for special needs moms. Today, Amy shares some of the common limiting beliefs we experience, a stirring personal story when she shut out a friend, and six practical tips for overcoming excuses, so we can take steps toward deep meaningful connection.February 2, 2021Timestamps & Key Topics:0:22- Intro1:09- Connection: Healthy Habit?4:07- Shutting Out a Friend9:14- An Armor of Limiting Beliefs10:35- Practical Connecting Tips12:55- A Prayer For Friendship13:47- OutroEpisode Links & ResourcesScriptures Mentioned: Ecclesiastes 4:9-11 (NIV)Brene Brown Quote in Psychology TodayA Blessing for Friendship by John O’Donohue from To Bless the Space Between Us (Pg. 43).If you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
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Comments (1)

Carly Laabs

Great episode!! I felt so much of what you shared as part of my own journey. Lots of good insight and suggestions.

Mar 1st
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