Inner Bonita

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠⁠https://lucianawellness.com⁠⁠YouTube: ⁠⁠https://tinyurl.com/nhh9vhdz⁠⁠Instagram: ⁠⁠https://instagram.com/lucianawellness⁠⁠Amigahood Circle: ⁠⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect 🥰 Website: ⁠https://lucianawellness.com⁠ YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠ Instagram: ⁠https://instagram.com/lucianawellness⁠ Amigahood Circle: ⁠http://lucianawellness.com/circle⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

Ahimsa, a fundamental principle in yogic philosophy, is a Sanskrit term that translates to "non-harm" or "non-violence." While the concept originated in ancient spiritual and philosophical teachings, it carries immense relevance in today's fast-paced modern world. Ahimsa is not just about refraining from physical violence; it also touches upon mental and emotional aspects, suggesting a harmonious way of interacting with oneself and the world around us. In this blog post, we will explore the principle of Ahimsa and discuss practical ways to implement it in our daily lives. ❤️ Watch new Workouts and Yoga Flows EVERYDAY 6am EST ❤️ https://lucianawellness.com Struggling with consistency? My course is perfect for you! https://www.udemy.com/course/self-discipline-for-a-healthy-lifestyle/?referralCode=17FBAD61644FEF3479D6 Let's connect! Instagram: https://instagram.com/lucianawellness TikTok: https://tiktok.com/lucianawellness.com Get a 🙀🎉FREE 15-minute session with me: https://lucianawellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

Yoga isn’t just about striking a perfect pose or achieving incredible flexibility; it is a comprehensive framework for holistic wellness. Rooted in ancient wisdom, Yoga offers an eight-fold path known as the “Ashtanga,” meaning “eight limbs” in Sanskrit. This ancient guide is relevant even today, offering valuable insights for anyone looking to balance their mind, body, and spirit. https://www.lucianawellness.com/the-8-limbs-of-yoga-a-comprehensive-guide-to-holistic-wellness/ ❤️ Watch new Workouts and Yoga Flows EVERYDAY 6am EST ❤️ https://lucianawellness.com Struggling with consistency? My course is perfect for you! https://www.udemy.com/course/self-discipline-for-a-healthy-lifestyle/?referralCode=17FBAD61644FEF3479D6 Let's connect! Instagram: https://instagram.com/lucianawellness TikTok: https://tiktok.com/lucianawellness.com Get a 🙀🎉FREE 15-minute session with me: https://lucianawellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

Want more? 👉 https://lucianawellness.com Let's connect! Instagram: https://instagram.com/lucianawellness TikTok: https://tiktok.com/lucianawellness.com Sign up for my (FREE 🙀🎉) 7-Day Bootcamp and transform your life: https://lucianawellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

Want more? 👉 https://lucianawellness.com Let's connect! Instagram: https://instagram.com/lucianawellness TikTok: https://tiktok.com/lucianawellness.com Sign up for my (FREE 🙀🎉) 7-Day Bootcamp and transform your life: https://lucianawellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

Want more? 👉 https://lucianawellness.com Let's connect! Instagram: https://instagram.com/lucianawellness TikTok: https://tiktok.com/lucianawellness.com Sign up for my (FREE 🙀🎉) 7-Day Bootcamp and transform your life: https://lucianawellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.