Mom, SLOW DOWN!
Author: Jessica GershmanSubscribed: 0Played: 4
Not sleeping? Hormones out of whack? Not feeling your best? The core of functional medicine is to get your body functioning at an optimal level; find out how with Swathi Rao of Be Well Family Care
Want to learn to meditate but find it difficult? How about a sound bath, which isn't even a bath at all
Need some encouragement? I have found your go-to hype mom!
Have you ever been described as "too"; too much, too sensitive, too overwhelmed; you may be a Highly Sensitive Individuals
Want to learn how to be mindful without reading thousands of self helps books? Author Aimee Morgan gives us a realistic yet fictional tale of mindfulness through her book "The Chaos Antidote; A Fable about Mindfulness"
Are you a racist? Last year had many of us asking that very question. Join philanthropist and leader in the black community, Katara Mccarty and we discuss wellness, racism, and how we can help.
What we eat matters. Learn how you can be your own health advocate and use food as medicine.
Want to know the truth about motherhood? Learn this mom's journey and her advice on getting your own support tribe.
Why raising kids and starting a business are similar; from jewelry mogul Dana Rebecca
How can you put your own oxygen mask on first before helping others? Self love starts with you!
The imperfect reality of motherhood
A healthy gut could be the key to happiness, let me show you how you can begin to heal yourself
With all the fad diets out there, how can you find what works for you? Let me show you how food can be a form of self love!
Just a sneak peek of Season 2
Healing Through the Mind-Body Connection with Heidi Straub
What does 2021 have in store? Let’s check in with the universe to see what 2021 has to offer?
Dating in your 40s can be tricky to navigate but learn how self love can make you a better dater
Marriage isn’t easy and 2020 was especially tough. Join jessica and her husband of 13 years a