You Can Do It with JEFF GALLOWAY

Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legendary running coach Jeff Galloway dive into Galloway training with esteemed program directors, including Shannah Hayley from Dallas. They discuss run-walk-run strategies, motivational tips, and the significance of community in running. Shannah shares inspiring stories from her running group, including personal transformations and successful marathons. The episode also highlights the unique aspects of Galloway groups across different states, advice for new runners, and the importance of adapting training methods to individual needs. 00:00 Introduction to the Jeff Galloway Podcast 00:22 Meet the Hosts and Overview of Galloway Training 01:09 Jeff's Personal Training Journey 03:09 Motivational Tips for Runners 06:50 The Importance of Community in Running 12:19 Role of PACE Group Leaders 20:01 Inspiring Runner Stories 23:28 Shannah and Kelly's Running Journey 26:35 Exciting Plans for a Dallas Party in Baltimore 27:06 Highlights from Running in All 50 States 27:54 Memorable Races and Community Impact 35:19 Inspiring Stories from Runners 40:21 Advice for New Runners 42:16 Cooling Strategies for Runners 46:41 Goals and Future Plans for Dallas Galloway 50:32 Closing Remarks and Future Aspirations Find a Galloway Training Program near you! Join Chris Twiggs in Galloway Customized Training 20% off! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform your thinking about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Get your Galloway Training Apparel Here!

Olympic Reflections and Training Insights with Jeff Galloway In this episode of the You Can Do It podcast, hosts Jeff Galloway and Mark Lane Holbrook discuss the recent Olympics, highlighting the exceptional performances of U.S. athletes. They delve into the evolution of training and professionalism in track and field over the past 50 years and laud the legacy of Steve Prefontaine. The conversation covers the importance of pacing, the rise of African athletes in marathons, and the contagious inspiration athletes draw from each other's successes. Jeff shares his excitement about his upcoming half marathon and offers training tips for fall events. The episode is a blend of Olympic history, personal anecdotes, and practical advice for runners. 00:00 Introduction to the Podcast 00:41 Post-Olympics Impressions 02:47 Evolution of Professionalism in Sports 05:37 Historical Perspectives on the Olympics 07:42 Impact of Early Performances on Team Success 10:54 Personal Reflections on Olympic Experiences 15:58 Challenges and Triumphs in Marathon Racing 28:25 Injuries and Training at the Elite Level 37:10 Preparing for Fall Events 39:14 Upcoming Events and Conclusion

Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant story about his Munich Olympics roommate Rick Woolhutter, and how these personal tales mirror the struggles and potential comeback of runner Mo after her unfortunate fall.Get ready to be inspired by the story of Coach Jean Holbert and her profound influence on her son, Mark Lane Holbert. Growing up in a household brimming with the passion for cross-country and track events, Mark's journey from a competitive youth runner to a marathon enthusiast is a testament to the transformative power of running. We'll explore his coaching experiences at USF and the Tampa Bay Galloway program, shedding light on how the Galloway method has helped sustain long-distance running and foster a sense of community and camaraderie among runners.Discover how a small, innovative idea turned into a nationwide phenomenon with the Run Walk Run method. Starting from its humble beginnings at Phidippides, the first running specialty store in the U.S., to its integration into runDisney events, Jeff Galloway's approach has revolutionized running culture. We discuss the importance of research-based practices for long-term fitness, the role of the Magic Mile, and how running at a comfortable pace builds lasting friendships. Tune in for heartwarming stories of personal transformation and the ongoing influence of the Run Walk Run program in creating an inclusive and supportive running community.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. Support the Show.

Jeff talks motivation, strategy, mantras, and motivational stories to get you going! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

In this episode we recap the JG 13.1 weekend, Jeff gives a pep talk to Boston athletes, and we chat about two of our favorite partners Oladance headphones and Fitness Bank.Shop Now! -- www.Oladance.com/Jeff  use code JEFF at check out to get 20% off!https://www.fitnessbank.fit/ Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

Featuring guest host Carissa Galloway, this episode is a fun and inspiring interview with the 2022 runDisney Dopey champion Brittany Charboneau. Brittany turned misfortune into success by reevaluating what running meant to her and inserting some fun into every race and run. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

Jeff tells his first batch of stories about his time at the Olympics including his time with Bill Bowerman and the opening ceremonies!  Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

In this episode, Jeff retells the story of the 1972 US Olympic Marathon Trials. Jeff is on a high after making the Olympic team in the 10,000 meters but in the same race, the leader of their track club and good friend Jack Bacheler is left off the team.  Jeff and Frank Shorter try to come up with a plan to get Jack on the team in the Marathon!Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

New York Bestselling Author and Ultrarunner extraordinaire Dean Karnazes joins us to talk about his running, his Greek heritage, his new book, and his role in putting together The Phidippides Challenge with Jeff!You can find out more about Dean's new book A Runner's High  hereClick here for the Phidippides ChallengeLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

Jen A. Miller is an award-winning freelance writer and author. She’s a regular contributor to the New York Times and writes their weekly running newsletter. She has also written for the Washington Post, The Outline, The Guardian, SELF, Buzzfeed, The Goods, and the Philadelphia Inquirer, among others. Jen shares her unique point of view on running and life with us in this episode. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

We talk to Olympian and the fastest American to ever run a marathon Ryan Hall about his running career and what he is up to these days! Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

Jeff recounts the 1972 Olympic 10,000m Trials where he attempts to become an unlikely OlympianLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

We are very honored to have a truly inspirational woman on the podcast this week. Robin Arzón is the Vice President of fitness programming and head instructor at Peloton and believes (like I do) that sweat transforms lives! Her life‘s mission is to redefine, reform, and rethink possibility through movement. We had a great wide-ranging conversation about motherhood, her journey to the fitness world, and empowerment through fitness.  We hope you enjoy it!Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

In today's episode, we talk with Marko Cheseto. Marko's story is pretty crazy and unbelievable. Marko is a Kenyan born world record holder in the Marathon. But his journey to success is quite different than any other Kenyan Marathoner. Marko came to the US sight unseen in 2008 on a running scholarship to the University of Alaska. And yes, he had no idea what snow was. He would find success battling competitors on the track, but it was off the track where he was fighting a much more serious opponent. His struggle with mental health drove him to overdose on his antidepressants and go for one last run. When he miraculously emerged from the snow after three nights, he somehow managed to stumble to a hotel for help. His life changed both physically and mentally that day, and he would say for the better. Ten years of dedication, struggle, and learning to walk and run again on prosthetics, he has emerged as the fastest man to run 26.2 miles without legs. Marko's story is unbelievably inspiring and shines a light on the issue of mental health in today's society. We are delighted and honored to have Marko share his journey and story with us today.  Promo code at Phidippides.com youcanbff for $50 off a BFF Massager.    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

Jeff's inspirational journey continues west from Vail to Seattle for the 1972 AAU National Championship. This is the last opportunity he has to qualify to run the 10,000M in the Olympic Trials. Listen to how the story unfolds on the third edition of the You Can Do It Podcast  Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

Jeff continues the story of his build-up to the 1972 Olympic Trials Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

In this first episode, we chat with Jeff about what started him on the life long journey of spreading the life-changing effects of running and walking. Jeff shares his own story about growing up as an overweight kid, painfully starting running, finding success through hard work, joining the Navy, and setting his sights on the Olympics.    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.