Confidence From Within

Episode 245. Self-Sacrifice Is A Myth?This week on Confidence From Within Podcast, we discuss a challenging topic... self-sacrifice! Listen now to learn…  Why self-sacrifice is NOT what you thinkThe real reason we cannot actually self-sacrificeHow to always get what you want, even when in challenging situationsHow to shift your experience and perception of self-sacrificeA key practical step you can take today that will change how you look at self-sacrifice forever!   All The Links I Talk About In This Episode: Get my special Self-Worth For Women Workshop here Get started today = https://www.naturallyjoyous.ca/starthere If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 244. Lacking Patience? Here Is My Secret! This week on Confidence From Within Podcast, we discuss the topic of patience, which is one of my life's greatest teachers! It is funny how life has a perfect way to teach the lessons we most need to learn and in this episode, I share what I have uncovered as I deepen my relation with time and trusting life! I hope you enjoy and start applying this to your life too!  Listen now to learn…  How I discovered patience, no matter how hard I tried to avoid the lesson!The true meaning of impatienceThe 2 types of patience and which type I practiceWhat stability has to do with patienceWhy is patience a very important concept, when it comes to your health and your weight All The Links I Talk About In This Episode: Recommended episode for you to listen to next = Episode 241. Finding Stability During Turbulent TimesGet my special Self-Worth For Women Workshop here  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 243.Connecting To Your Intuition with Sylvia Plester-Silk My special guest today is Sylvia Plester-Silk and we talked about how to connect with our intuition. Sylvia brings many years of experience working with clients and has written books to help those looking to get more grounded and connect with their intuition.Listen Now To Learn:The process of discovering one's intuitionA practical way to connect with our intuitive powersWhat you can do on a daily basis to keep yourself groundedSome insights from her book, Healing is PossibleA sneak peek of 10 Minutes to Joy, Sylvia's new podcast About Sylvia Plester-Silk:  Sylvia Plester-Silk, RSW, is an author, podcaster, and intuitive counsellor who integrates traditional therapy with energy work to help individuals transform their lives and live fully on purpose. As a Registered Social Worker, she has assisted thousands of individuals in finding their way through addictions, mental health issues, and trauma.In the mid-1990s, Sylvia discovered energy work and her intuition. Since 2004, she has been working independently with individuals and groups. She is a captivating speaker on topics including Energetic Stress Management, Healing is Possible, and Trusting Your Intuition. She is the author of Healing is Possible: Ten Things You Need to Know to Heal (2024), the Healing is Possible Companion Journal (2024).Here is where you can find her online:www.OnPurposeTransformations.ca www.10MinutestoJoy.com  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 242. The Real Reason You Want To Release Weight This week on Confidence From Within Podcast, we discuss the real reason you want to release weight and why so many people struggle to get (and maintain) their goal weight.  You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next!  Listen now to learn…  The number 1 (real) reason most women want to release weightHow freedom and confidence are relative and why this matters for getting to your weight goalWhat is the main difference between weight loss and weight release A simple exercise to start uncovering your source of inner motivationAn invitation you will not want to miss!  All The Links I Talk About In This Episode: Recommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why)Explore our growing Weight Release Shift Community and stop learning to lose weight (and start releasing it instead!!)  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 241. Finding Stability During Turbulent Times This week on Confidence From Within podcast, we discuss a very important topic, stability!Given how chaotic and unstable the world is right now, finding a way to navigate such times is key to our health and well-being. This episode is for you if you want to find some joy and calm and shift your perspective on what is going on. Why Listen To This Episode?Learn how our emotional state impacts our DNAHow Juliana defines stability and why this is so important right now!A new way to look at chaos and why to be hopefulWhy to maintain core stability, while the world is changing rapidly A message of hope for those struggling right now  Ready To Release Belly Fat? Click here to get access to The Belly Fat Solution Interactive Workshop  Here It What's In 'The Belly Fat Solution':Uncover why women gain belly fat as we age (and what to do about it)Discover the hormonal root cause of menopausal belly fatLearn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturallyLearn why proper activation of your core muscles is more important than building absHow to exercise safely by targeting your abdominal musclesStart the journey of re-building core strength through learning the 'The Core Breath' BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshopBONUS 3 = Get lifetime access to the portal and all materials (including future updates) If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 240. The Solution To Belly Fat This week on Confidence From Within podcast, my returning guest and colleague is Erin Osborne from Train Your Genes. Erin came back on the show to share a very special project we are collaborating on and I am so excited to finally be able to share it with you!We've joined forces to bring to you a new and innovative way to release belly fat and we are calling it The Belly Fat Solution!    Here It What's In 'The Belly Fat Solution':Uncover why women gain belly fat as we age (and what to do about it)Discover the hormonal root cause of menopausal belly fatLearn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturallyLearn why proper activation of your core muscles is more important than building absHow to exercise safely by targeting your abdominal musclesStart the journey of re-building core strength through learning the 'The Core Breath' BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshopBONUS 3 = Get lifetime access to the portal and all materials (including future updates)  Ready To Release Belly Fat?Click here to get access to The Belly Fat Solution Interactive Workshop    About Erin Osborne  Erin, a BCRPA certified personal trainer with over 10 years of experience, owns Muscles & Mommies, a boutique fitness studio in Vancouver, BC. Initially focused on training expectant and new mothers, Erin has expanded her services to cater to a diverse clientele, including those interested in genetic exercise preferences. After years of successful client results, Erin noticed some struggled despite following standard fitness practices. Discovering the genetic link to fitness, she began customizing programs based on clients' genetic profiles, leading to enhanced results. Erin now passionately offers personalized genetic exercise programs, collaborating with healthcare practitioners to create customized wellness plans.Here is where you can find her:Click here to get access to The Belly Fat Solution Interactive Workshop Instagram: @train_your_genes   ---If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 239. Why DNA? End The Guessing Game & Release The Weight This week on Confidence From Within Podcast, we’re diving into a crucial topic that many women face, especially during peri-menopause and later in post-menopause: weight loss resistance.If you’ve tried every diet without lasting results and feel stuck, you’re not alone. We’ll explore how our DNA plays a pivotal role in understanding our bodies' unique needs and how external factors like stress and inflammation can influence our genetic coding.Listen now to uncover the power of DNA testing and what discover how personalized insights can help you break free from the weight loss struggle and achieve the results you’ve been seeking!  Listen now to learn…  Since your DNA never changes, why do we gain weight during menopause?How does DNA actually work?What can we learn from testing our DNA?The (actual) impact of stress in your genes (more women need to know this!!)Why we must look at the entire body (and not just look at single genes)How can you test your DNA? (it is simpler than you think!!)  Join me for a brand-new Masterclass to learn EXACTLY how I use DNA to help you release excess weight in peri-menopause and post-menopause  All The Links I Talk About In This Episode: FREE Masterclass: Step-By-Step On How To Release Menopausal Weight With DNA Testing = GET YOUR FREE TICKET HERE Ready to take the next step? Apply for a complementary DNA Discovery Call with Juliana HERE  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 238. Your Purpose Is Not What You DoThis week on Confidence From Within Podcast, we will be talking about finding your purpose and uncovering your deep desires and preferences.For years I've contemplated what my true purpose was and it was not until I discovered what I share in this episode that everything shifted for me! Today, I am excited to share it with you too!You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next! Listen now to learn…  Why our personality is not the truth about who we areHow what we value most gets determinedHow to get closer and closer to the most authentic version of usWhy our Inner Priorities naturally raise our wellnessWhy purpose is NOT what we do (and what it is instead)The strategy I use each day to live out my purpose with intentionAll The Links I Talk About In This Episode: Get our very special Self-Worth For Women WorkshopRecommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why)  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 237. Weight Loss Is A Mind GameThis week's episode on Confidence From Within Podcast is one of my favorite episodes ever!!I recorded this episode for you to listen to again and again, anytime that a goal seems to be out of reach or when you feel you are putting so much effort into something without seeing results.Save this episode on your favorite podcast player and let it be your dose of inner motivation!You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next!  Listen now to learn…  The 2 ways we can face challengesMy top 3 go-to affirmations that get me through every challengeWhy you are actually ALWAYS winning, no matter your goal (even when it does not feel like it)What is "excusitis" and why awareness is keyA reframe on 3 false beliefs about why the scale is not budging (or not changing fast enough)The most important exercise I teach my clients (I am giving it to you for free!!) How to uncover your #1 hidden weight loss saboteur (includes a free self-assessment)  All The Links I Talk About In This Episode: Take The Quiz = Uncover Your #1 Hidden Weight Loss SaboteurGet our very special Self-Worth For Women WorkshopWant to release excess weight permanently? Click here to schedule a call to chat with us and see if Juliana's work is the right fit for you!Recommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why) ----If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 236. It Is Time To Have Your Voice Heard!This week on Confidence From Within Podcast, I am calling all women in your late 40s to late 60s who are dealing with menopausal weight gain.  I am looking to speak with women in peri-menopause and post-menopause for a project I'm working on. If you or someone you know is feeling frustrated and stuck with menopausal weight gain, changes in mood, energy levels and looking to address menopause transition from an empowered place of learning to work with your body, instead of fighting with your body, I would love to speak with you. This call is for research purposes only and everything will be kept fully confidential. The goal of this research is to get your voices heard!  I want to hear from women like you, what your goals, fear, frustrations and desires are, as our female body transitions through menopause, to help me provide you with the support you want and need.  There is a big gap in the wellness space, when it comes to women in midlife and beyond and I want to help close this gap and provide women access to the knowledge and support they need to make this phase of their lives, their healthiest and most joyous one yet.  If you are able to participate, please select a time for your interview by clicking the link below:Book your interview here (please note your information will be kept fully confidential and your interview will not be used publicly) Here is how to schedule your interview: Click here to book a time to take part in the survey (if you don't see a time that fits your schedule, please email us at hello@naturallyjoyous.ca)Alternatively, you can connect with Juliana on Instagram (https://www.instagram.com/naturally.joyous)  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 235. You Don't Have To Release Weight (Here Is Why)This week on Confidence From Within Podcast, we discuss why we don't HAVE to do anything, and that includes releasing weight!If you listened to Episode #233, called The Key To Self-Worth (It's Not What You Think!), I shared that our worth does not depend on what we do or don't do. In today's episode, we go deeper on this topic and explore the meaning we give to things and what that is important.Listen now to learn:Why there is actually NO REASON to do anything (including weight loss)Why and how we give meaning to thingsWhy you don't need to be "be a good person" to get what you want (unless that is what you want!)How Inner Priorities are formed and how they play a role in our lives (using me as an example)The purpose of intrinsic motivation and how we can use it to move us forwardWhy owning our desires, simply because we want to, is freeing and the point of it all Ways To Get Started Below: Get our brand new Self-Worth For Women WorkshopWant to release excess weight permanently? Click here to learn exactly how we can help you do just that!  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 234. Why We Care About What Other People ThinkThis week on Confidence From Within Podcast, we discuss a challenging topic... caring about what other people think!You've probably received the advice to stop caring about what others think and I actually don't believe that is possible, nor helpful! In today's episode I share why!Listen now to learn…  Why we care about what others think in the first placeThe 2 primary human needs and what we are most afraid ofWhy listening to what others think can actually help youThe 3 ways I use someone else's "opinions" to my benefitHow you can reframe what others say to you and embrace it as a gift (because it is)  You May Also Enjoy:Episode #232. Weight Loss Is Not The Goal (Uncovering What Is)Episode #233. The Key To Self-Worth (It's Not What You Think!) Ways To Get Started Below: Get our brand new Self-Worth For Women WorkshopWant to release excess weight permanently? Click here to learn exactly how we can help you do just that!  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 233. The Key To Self-Worth (It's Not What You Think!)This week on Confidence From Within Podcast, we go deeper on last week's conversation (Episode #232) and explore what it takes to experience self-worth.If you missed last week's episode, click here to listen to Episode #232. Weight Loss Is Not The Goal (Uncovering What Is)Listen now to learn…  Why we don't (actually) deserve love (and why that is!)How I used to compensate for lack of self-worthWhat is the number one reason women self-sabotageHow to know if lack of self-worth is playing a role in your lifeThe main difference between self-worth and self-esteem (this will blow your mind, as it did for me!!)How to put this into practice and learn to truly love yourself  Ways To Get Started Below: Get our brand new Self-Worth For Women WorkshopWant to release excess weight permanently? Click here to learn exactly how we can help you do just that!  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 232. Weight Loss Is Not The Goal (Uncovering What Is)Welcome to this week's episode on Confidence From Within Podcast, where we dive deep into the truth behind our weight loss goals.Join me as we peel back the layers to discover what we’re really after, no matter which goal you wrote in your New Year's Resolutions list! And if you didn't write a list this year, you will still love this episode!  Listen now to learn…  How to achieve ANY goal you ever have, by learning about the idea of a Higher GoalWhat is the meaning behind your weight loss goalsWhy the reason why many women want to release weight is actually sabotaging their successWhat we are really after when we set goals in lifeWhat I have learned as I walked the same journey and what you can do about it Ways To Get Started Below: Get Juliana's Self-Worth For Women Workshop and learn how to love yourself more deeply (without changing anything, even the scale!!) Want to learn how DNA testing can help you release weight permanently? Click here for more details! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 231. Breaking the Oath: Embracing Weight Release With Céline ZurettiMy very special guest today is my client Céline Zuretti who came to me for help with her weight as she entered peri-menopause. Celine has been quite successful with our program and in this episode she shares about her journey, obstacles she had to overcome and shares what is possible for other women looking for similar results.Here is what she had to say about her experience: “My experience with the Weight Release Shift Program has been amazing, and I don't regret a single penny I've invested. I've released 15 kg (33 lb), and I'm finally reconnecting with my enthusiasm and energy. One of my biggest wins was being able to run alongside my son while he was learning to ride his bike—and now, I'm comfortable climbing trees with him too! When I began the program, I was on the verge of burnout, and now, I'm consciously stepping into perimenopause, full of energy and ready to launch my next professional career.”    Listen Now To Learn:Importance of intuition and authenticity in confidenceCeline's childhood oath regarding her body shape and weight and how that impacted her decisions later in lifeHow peri-menopause impacted her weight and how she felt about her bodyHow she recognized the role that stress was playing in her weight gainHow DNA changed the journey for herHer personal weight release milestones and how she succeed in the journeyHer advice for women considering weight release as the right for their goalsA new business that has flourished as Celine release the old and made room for the new Get Started Below:Uncover how to release weight in midlife with functional DNA testingWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!   About Céline Zuretti:Céline Zuretti is a painter, creative entrepreneur, and educator who has woven her passions into a vibrant and multifaceted journey. From her beginnings as a stained-glass artist to pursuing a PhD, Céline’s path has always been guided by a deep connection to creativity. Alongside her work as a painter, she created La Caravane Créative, a 12-week online program that helps women reconnect with their creativity and bring their passion projects to life. For Céline, creativity is not just artistic—it is an empowering skill that fosters personal growth, inspires meaningful projects, and infuses everyday life with clarity and joy.Here is where you can find her online:https://www.lacaravanecreative.com/secret-gardenhttps://www.lacaravanecreative.comInstagram : @celinezuretti If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 230. How To Win By LosingWelcome to the first episode of 2025! This week's episode on Confidence From Within Podcast, I share some new insights I uncovered on the topic of winning by losing.This is a topic I had been contemplating for quite some time and I am excited to share some new perspectives with you! Listen now to learn…  A helpful reframe on the idea of struggleWhy struggle does not need to result in sufferingHow learning thru trial-and-error can be a good thingMy own experience with learning through "making mistakes"How to (actually) win by losingWhat does it really mean to release (weight, negative emotion, etc) Ways To Get Started Below: Get The Ultimate Holiday Bundle HereWant to learn how DNA testing can help you release weight permanently? Click here for more details!Watch the FREE training on how your DNA can help you release excess weight here  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 229. The Best Of 2024!!This week's episode on Confidence From Within Podcast, I go over the top 10 episodes of 2024, bringing you our listeners favorites!I also created a special playlist for you, so you can access them all in one place!! Click here to get the playlist. Here are our TOP 10 Best of 2024 Episodes:Episode 187. Perfectionism Is The Ultimate Strategy Of The MindEpisode 191. A Pharmacist's Advice On Weight Loss Medication With Lisa KingEpisode 196. Removing Overwhelm & Busyness As Barriers To Weight ReleaseEpisode 212. What Intuition & Self-Worth Have To Do With Weight Struggles?Episode 203. When It Feels Like Life Is Falling Apart, Do This! Episode 180. 20 Months Without Alcohol - A Personal UpdateEpisode 225. How To Exercise According To Your DNA With Erin OsborneEpisode 219. When The Going Gets Tough... This Is What I DoEpisode 226. Fix Your Genes To Fit Your Jeans With Dr. Penny Kendall-ReedEpisode 223. A Your Guide to 100% Covered DNA Testing through HSA with Stacey Aarssen Ways To Get Started Below:  Want to learn how DNA testing can help you release weight permanently? Click here for more details! Watch the FREE training on how your DNA can help you release excess weight here Have an episode suggestion? Message me on Instagram @naturally.joyous   Hosted on Acast. See acast.com/privacy for more information.

Episode 228. How I Manage The Stress Of The Holiday SeasonThis week's episode on Confidence From Within Podcast, we talk about how I manage stress during the Holiday season. Given this is the busiest time of the year, I share my best tips on how to make this a happy and healthy time in your life! Listen now to learn…  Understanding what the holiday pressure is really aboutHow the most wonderful time of the year became the most full, chaotic and challenging timeHow I manage the challenges of this season WITHOUT alcoholMy best tips for getting the body, the mind and our emotions to thrive this Holiday season Ways To Get Started Below: Get The Ultimate Holiday Bundle HereWant to learn how DNA testing can help you release weight permanently? Click here for more details!Watch the FREE training on how your DNA can help you release excess weight here  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 227. What To Do Since We Cannot Change Our DNAThis week's episode on Confidence From Within Podcast, we talk about how we can improve our health (and release weight) given we cannot change our DNA!  Listen now to learn… How our DNA is actually listening and responding to the world around usHow we can actually influence our DNA (since it cannot be changed)The role stress, emotions and perceptions have on gene expressionWhy changing how we see the world can change how our DNA operatesHow to get started if you want to unlock the powers of your own DNA Ways To Get Started Below: Want to learn how DNA testing can help you release weight permanently? Click here for more details!Watch the FREE training on how your DNA can help you release excess weight here Have a question? Message me on Instagram @naturally.joyous If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 226. Fix Your Genes to Fit Your Jeans With Dr. Penny Kendall-ReedThis week on Confidence From Within podcast, my very special guest is Dr. Penny Kendall-Reed. She is a naturopathic doctor in Toronto, Canada and the author of “Fix Your Genes to Fit Your Jeans”. Dr. Penny has deep knowledge in the field of Epigenetics and is the creator of the genetic platform GeneRx.ca, which I use daily in my practice. Due to her work, practitioner like myself are able interprets genetic profiles to design personalized health programs for our clients worldwide. I am deeply grateful for all Dr. Penny has taught me through her dedication to training practitioners and for making integrative genomics available to all. Listen Now To Learn:How DNA Testing must be part of a new approach to menopause managementWhy & how menopause transition impacts gene expressionSince our DNA never changes, how can we turn genes ON and OFF?Debunking what you've been told about methylation and why DNA testing is not all about methylationWhy addressing methylation first can actually be harmfulThe real cause of weight loss struggles for women in our 40s, 50s and 60sThe value of testing our DNA and looking at genes from an integrative perspectiveHow to get started with testing your DNA and unlocking the power of your genes! Want to test your DNA?Unlock the power of your own DNA -> START HERE About DR. PENNY KENDALL-REEDDr. Penny Kendall-Reed, N.D., is a naturopathic doctor in Toronto. After graduating from McGill University in Neurobiology, she earned a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine, where she received the Dr. Allen Tyler Award for Most Outstanding Clinician. Dr. Kendall-Reed is the author of six national best-selling books, including the recently released book, “Fix Your Genes to Fit Your Jeans,”. She was voted Naturopath of the Year in 2013, and in 2018 received the “Top Naturopathic Doctor” award in Canada.Dr. Kendall-Reed is the creator of the integrated genetic platform GeneRx.ca. She analyzes and interprets genetic profiles to design personalized health programs for patients worldwide. She is a medical consultant for Pure Encapsulations® and Douglas Laboratories®, and the director of Natural Therapies at The Urban Wellness Clinic. You can get her book HERE. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.