Program Yourself Thin Podcast

There are no ghosts in this one. No haunted houses. It’s a story about you, ten years from now, and it starts in a week a lot like this one. Most people never let themselves hear how it ends. In this episode, I tell that story honestly and briefly, then hand you the pen to write a very different one. You’ll learn why the next few days quietly set the tone for the whole holiday season, and the one small decision that changes which story you end up living. 🎧 Download the free “New Thin Me” hypnosis session.

Forget the witch hat and the ghost sheet. There’s a costume you can wear this week that changes how you walk into every party, every office candy dish, every trick-or-treat bowl by the front door. And you might decide to keep it on long after the season ends. In this episode, I explain how to put on that costume on purpose, what it reaches for when the candy comes out, and why wearing it for a few days does more than any diet rule ever could. Every time you step into it, it fits a little more naturally. 🎧 Download the free “New Thin Me” hypnosis session.

For me it was peanut butter cups. The commercials, the pillowcase full of loot after trick-or-treating, the way I’d save them for last. When I picture one, I’m not seeing candy. I’m seeing a memory, polished by years of advertising. That’s the version your cravings are chasing. In this episode, I set it side by side with the real thing by reading the wrapper out loud, every ingredient, slowly. The gap between the two is bigger than you’d guess. Once you’ve seen it, the pull starts to loosen, and I’ll give you a simple way to try it yourself this Halloween. 🎧 Download the free “New Thin Me” hypnosis session.

Most people plan to feel good once they reach their goal weight. Until then, it’s willpower and dragging themselves uphill. That’s backwards. The feeling you’re waiting for is the very thing that would get you there. In this episode, I explain why pleasure pulls you forward far longer than pressure ever pushes, and how to start feeling life at your goal weight right now, in vivid detail. Then I’ll show you how to bring that feeling into the moment you’re standing in front of the fridge, so it quietly starts making your choices for you. 🎧 Download the free “New Thin Me” hypnosis session.

When you’re tempted, you think about how the food will taste. Almost nobody thinks about how they’ll feel once it’s gone. Your brain quietly skips that part, and that’s exactly why the same choice keeps repeating. In this episode, I share a simple pause you can take before you eat that brings that after-feeling to the front, where it can finally help you. I’ll also explain the important difference between using that feeling with clarity and using it with shame, because one quietly frees you and the other sends you back to the pantry. Try it on one food this week and see what changes. 🎧 Download the free “New Thin Me” hypnosis session.