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Highly Sensitive Humans Podcast
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Highly Sensitive Humans Podcast

Author: Jules De Vitto

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The Highly Sensitive Humans Podcast offers insight into the world of the Highly Sensitive Person, and helps those who identify with the traits of high sensitivity to feel more empowered and resilient without denying their authentic gifts.
17 Episodes
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In this episode, I speak to Nick Jellie who is a mentor and EFT practitioner for highly sensitive people experiencing social anxiety. Nick explains the theory behind the Emotional Freedom Technique (EFT), otherwise known as tapping, and how it can be used to combat anxiety for Highly Sensitive People. We talk about the importance of approaching our healing from a holistic perspective and how specific emotions and trauma are stored energetically within the physical body. EFT works to release these energetical blockages through tapping on meridians and draws on various theories of alternative and energy medicine.EFT Anxiety and the Highly Sensitive PersonNick Jellie is a mentor and EFT practitioner for highly sensitive people experiencing social anxiety. He holds an honours degree in psychology and is studying towards registration as a certified practitioner with EFT International. Nick experienced his own struggles with social anxiety for almost 10 years trying unsuccessfully to overcome his anxiety using a number of different methods. He is an accomplished meditation practitioner and has also learned from spiritual teachers such as Sadhguru, Eckhart Tolle, and others on his journey to inner freedom and recovery. He now teaches others how to overcome past experiences of shame and guilt, and retrain their nervous system to experience greater ease and confidence in social situations.Stay in touch with Nick: Facebook: https://www.facebook.com/alan.jellie.9Nick's Website: http://www.socialanxietyfreedom.com/Books Mentioned: The Power of Now, Eckhart Tolle:  Alan Watts, The Wisdom of InsecurityWhen the Body Says No, Gabor Mate The Body Keeps Score, Bessel van der KolkMore about your host, Jules De Vitto...Jules De Vitto is a Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work. She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a Meditation teacher on Insight Timer and a  published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through...Instagram: https://www.instagram.com/highly.sensitive.humans/Facebook Group: https://www.facebook.com/groups/highlysensitivehumansWebsite: www.highlysensitivehumans.comJoin the Highly Sensitive Hub - a growing community and Membership Area for Highly Sensitive People1-1 coaching (book a 30-min free call)
Welcome to part 1 of a Q & A special! In this episode, I respond to a number of questions that were sent in from listeners in the Facebook Community and via Instagram! I explain what is meant by the term 'Sensory Processing Sensitivity'. I talk about how we can navigate emotional overwhelm, how to protect ourselves from absorbing the energies or emotions of others and the importance of boundary setting. I also touch upon the importance of cultivating self-compassion when we are faced with criticism.More about your host, Jules De Vitto...Jules De Vitto  is a Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a Meditation teacher on Insight Timer and a  published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through her...Instagram: https://www.instagram.com/highly.sensitive.humans/Facebook Group: https://www.facebook.com/groups/highlysensitivehumansJoin the Highly Sensitive Hub - a growing community and Membership Area for Highly Sensitive People. Get a 3-day free trial by signing up today: https://www.highlysensitivehumans.com/plans-pricingResources for Self-Compassion: https://www.highlysensitivehumans.com/self-compassion-resourcesResources for setting Healthy Boundaries: https://www.highlysensitivehumans.com/bundle-3-all-lessonsFree Resources: https://www.highlysensitivehumans.com/freeresources-highlysensitivepeople
In today’s episode, we explore the relationship between addiction and the highly sensitive person. Drawing on Marina’s journey and path of recovery and her training in compassionate inquiry with Dr Gabor Mate, we explore the definition of addiction outside of the mainstream medical model, and the subtle ways addiction can show up in our lives. We also discuss the 8-step recovery program, co-founded by Dr, Valerie Mason-John and Dr Paramabandhu Groves which uses Buddhist teachings to overcome addiction and which Marina is also trained in.  Finally, we explore and share our relationship with the wounded healer, and how it is our own wounds, trauma and challenges that propelled us on our healing path, and which eventually led us to coach, counsel and guide others on their journey of healing, recovery and transformation.About Marina...Marina specializes in alternative approaches to health, spirituality, and life in general. Originally from Yugoslavia, Marina has a BA in Psychology from the University of Novi Sad, Serbia, and her MA in Communications is from the University of Hawaii, Honolulu. She trained in conflict resolution and mediation, yoga and meditation, and Ayurveda. She is a certified Mindfulness-Based Addiction Recovery coach and currently teaches this 8-week course online. Marina is also a certified practitioner of the Compassionate Inquiry approach, developed by Dr Gabor Mate. Her work is closely connected to her personal path of recovery from addiction.  LinksMarina's pages:  https://marinakolaric.com,Marina's Profile: https://compassionateinquiry.com/directory/marina-kolaric/             Dr Gabor Mate page: https://drgabormate.com                                                                                      ESR page: https://www.valeriemason-john.com/eight-step-recovery/  More about your host, Jules De Vitto...Jules De Vitto is a Transpersonal Coach who helps Highly Sensitive People navigate anxiety, stress, step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work. She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a Meditation teacher on Insight Timer and a  published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.Instagram: https://www.instagram.com/highly.sensitive.humans/Facebook Group: https://www.facebook.com/groups/highlysensitivehumansJoin the Highly Sensitive Hub Members Area: https://highlysensitivehumans.lpages.co/highly-sensitive-hub/
In this episode, I speak with Emma Donovan who is an alternative therapist and inner work educator and guide.  We explore the inner world of the Highly sensitive person and Emma gives us an insight into the importance of working with and integrating the many parts of ourselves using the method of Internal Family Systems. We bring in the concept of Self and the transpersonal domain, 'the awareness and remembering that we are connected to something great than our individual selves.' We also touch upon our experiences of 'high sensation seeking' as highly sensitive people and the often contrasting nature of those of us who are highly sensitive but also seek out adventure, travel and the desire to create a lifestyle that is often fueled by change, challenge and creativity. About Emma...Emma Donovan, MA, LPC, is the founder of Alternative Therapy STL, where she helps people in their 20s and 30s along their journey of healing, growth, and transformation. She is also the founder of The Inner Work Hub, where her mission is to help you discover, love, heal, integrate, and self-actualize every part of who you are through inner work education and guidance. IFS is a large part of her work in the world. She is level 3 trained in IFS and is passionate about sharing it with the world through guided meditations, her online courses, and individual sessions. She also donates money to plant 1 tree for every course or session she does. Stay in touch with Emma...Instagram: @innerworkgirlOnline course: www.theinnerworkhub.comAlternative therapy for people in MO and IL: www.alternativetherapystl.comInsight Timer meditations: https://insighttimer.com/coach-emmaYoutube Meditations: https://www.youtube.com/channel/UCe9LGmPGT7Y7tiRq3FdFUjA More about your host, Jules De Vitto...Jules De Vitto  is an ASE Advanced Facilitator & Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is also passionate about helping Highly Sensitive People to step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a Meditation teacher on Insight Timer and a  published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through her... Instagram: https://www.instagram.com/highly.sensitive.humans/Facebook Group: https://www.facebook.com/groups/highlysensitivehumansJoin the Highly Sensitive Hub - a growing community and Membership Area for Highly Sensitive People. Get a 3-day free trial by signing up today: https://www.highlysensitivehumans.com/plans-pricing
In this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often come across, the reasons why it is so important to work on self-compassion and the benefits that can come from it. I share a simple practice that we can start to implement into our day-to-day life along with extra resources below!Helpful ResourcesThe Self-compassion bundle (as part of the Highly Sensitive Hub)Recommended BooksRadical Acceptance: Awakening the Love that Heals Fear and Shame by Tara BrachSelf Compassion by Kristin Neff The Compassionate Mind (Compassion Focused Therapy)Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and CompassionBrene Brown Collection 3 Books Set (Daring Greatly, Rising Strong, The Gifts Of Imperfection)About Jules...Jules De Vitto is a Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is also passionate about helping Highly Sensitive People to step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a Meditation teacher on Insight Timer and a  published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through her... Instagram: https://www.instagram.com/highly.sensitive.humans/Facebook Group: https://www.facebook.com/groups/highlysensitivehumansJoin the Highly Sensitive Hub - a growing community and Membership Area for Highly Sensitive People. Get a 3-day free trial by signing up today: https://www.highlysensitivehumans.com/plans-pricing
In this episode, I speak with Jevon Dangeli - Transpersonal Coach and Hypnotherapy Practitioner who combines the holistic aspects of NLP with mindfulness and Transpersonal Psychology.  It is Jevon's training and courses which led me to become certified as a Transpersonal Coach. His work has been a huge inspiration to me over the years and I integrate many of his techniques into the coaching and workshops I now offer for Highly Sensitive People.We speak about the benefits of applied open awareness and the practice of Jumi, which are techniques to help people move from 'tunnel awareness' to the more receptive and resourceful state of 'open awareness'. These tools are an invaluable resource for highly sensitive people dealing with anxiety and the stress of other overwhelming emotions. During the episode, Jevon shares a short practice of OA with us so we can experience the effects of this powerful practice directly!About Jevon...Jevon Dangeli has a Master’s degree in Transpersonal Psychology. He is also is a certified NLP Trainer, Transpersonal Coach and Hypnotherapy Practitioner who has provided training in these areas since 2004. He has written 9 training manuals and recorded over 30 audio-programmes, as well as a comprehensive video series where he teaches psychological methods for personal and professional development. He is the creator of the Authentic Self-Empowerment approach that combines the holistic aspects of NLP with mindfulness and transpersonal psychology. He has been developing the Jumi (judo mind) practice since 2001. Jumi is a way to help people of all ages to establish open awareness and core strength while regulating emotions and energy flow.Resources Mentioned...Visit Jevon's Website and The Open Awareness Resource Hub for free resources, training, and more on Open Awareness/Jumi.Book mentioned: 'Aware' by Daniel Siegel.More about your host, Jules De Vitto...Jules De Vitto  is an ASE Advanced Facilitator & Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is also passionate about helping Highly Sensitive People to step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a Meditation teacher on Insight Timer and a  published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through her...  Instagram: https://www.instagram.com/highly.sensitive.humans/ Facebook Group: https://www.facebook.com/groups/highlysensitivehumans Join the Highly Sensitive Hub - a growing community and Membership Area for Highly Sensitive People. Get a 3-day free trial by signing up today: https://www.highlysensitivehumans.com/plans-pricing
In this short episode, I share the perspective that high sensitivity cannot be explained due to innate traits or genetic alone, but we need to consider the impact that our environment has on how our sensitivity is expressed.  I also propose that our sensitivity is linked to our individual soul's purpose. I briefly introduce some of the theories that have inspired my work, such as Bruce Lipton's work on epigenetics which takes up away from the idea that we're simply biochemical machines to understand that we are very powerful in creating and unfolding the lives that we lead. I share the idea that we have a soul purpose and highly sensitive people have unique and amazing gifts to share with the world.  More about your host, Jules De Vitto...Jules De Vitto is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is also passionate about helping Highly Sensitive People to step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author through Changemaker Books and John Hunt Publishers and wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through her...   Instagram: https://www.instagram.com/highly.sensitive.humans/ Facebook Group: https://www.facebook.com/groups/highlysensitivehumans  Join the Highly Sensitive Hub - a growing community and Membership Area for Highly Sensitive People. Get a 3-day free trial by signing up today: https://www.highlysensitivehumans.com/plans-pricing
In this episode, I speak with Lana Sackwild, Transpersonal Lucid Dreaming and Lucid Living Coach about the power and potential behind lucid dreaming as a tool for our growth and transformation. Lana and I both have a background in transpersonal psychology, and we share a love for everything related to dreams, creativity and helping others to transform, heal and step into our fullest potential.We discuss the relationship between high sensitivity and the common experience of vivid and often intense dreams. We explore how those of us who are highly sensitive can utilize the tools of lucid dreaming to help us overcome our struggles in day-to-day life and Lana shares her experience of doing this since she was a young child. More about Lana…After 20+ years of experimentation with lucid dreaming & graduating with an MSc in consciousness, spirituality, and transpersonal psychology, Lana now works as a successful transpersonal lucid dreaming and lucid living coach. She has dedicated her life to helping people redefine and reconnect to their purpose and awaken their unlimited potential. Her award-winning research project is on the healing and transformative potential of lucid dreaming for mitigating depression. Stay in Touch with Lana...Website: https://www.lanasackwild.com/Instagram: https://www.instagram.com/lanasackwild/Facebook Page: https://www.facebook.com/getlucidwithlana/ More about your host, Jules De Vitto...Jules is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People to step into their authentic power. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author through Changemaker Books and John Hunt Publishers and wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through her...  Website: https://www.highlysensitivehumans.comInstagram: https://www.instagram.com/highly.sensitive.humans/Facebook Group: https://www.facebook.com/groups/highlysensitivehumans*Become a Founding Member of the Highly Sensitive Hub - a Membership Area for Highly Sensitive People (opens 4th January 2021!)* https://www.highlysensitivehumans.com/plans-pricing   
I'm so excited to share this episode with George Hofmann. We talk more about George's book, Resilience: Handling Anxiety in a Time of Crisis, his personal story and the tools that have helped him manage his bipolar over the year. We explore the possible relationship between depression, anxiety and being a Highly Sensitive Person, along with the stigma often associated with mental illness. Finally, we touch upon the benefits, but also the difficulties that often come with mindfulness and meditation practises.More about George...George Hofmann has managed to overcome the worst of bipolar disorder by adding practices in focused attention to the usual therapies of medicine and talk.  He works to show others with anxiety, depression and bipolar disorder how to do the same.  George has conducted workshops on meditation, movement and meaningful work for individuals, families, support groups, churches, healthcare professionals and corporations.  He is the author of the book Resilience: Handling Anxiety in a Time of Crisis. He lives in Philadelphia, Pennsylvania with his wife, their daughter and two poorly behaved dogs.  George is available for articles, interviews, speeches, or to conduct workshops for groups or coaching for individuals.  Stay in Touch with George...To get in touch, email George at: george@practicingmentalillness.com Website: https://practicingmentalillness.com/Connect with George Hofmann on LinkedinMore about your host, Jules De Vitto...Jules is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People to step into their authentic power. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author through Changemaker Books and John Hunt Publishers and wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through her...  Website: https://www.highlysensitivehumans.comInstagram: https://www.instagram.com/highly.sensitive.humans/Facebook Group: https://www.facebook.com/groups/highlysensitivehumans*Become a Founding Member of the Highly Sensitive Hub - a Membership Area for Highly Sensitive People (opens 4th January 2021) https://www.highlysensitivehumans.com/plans-pricing
In this episode, Michelle Auerbach talks about the power of storytelling as a trauma aware technology for change. We discuss how storytelling can be used as a tool for highly sensitive people to help us co-regulate, calm our nervous systems and take away the difficulties of change. Michelle and I met when our books were published alongside each other in the Resilience Series – a series of books to support people through the COVID-19 Crisis. We dive into her latest book, 'The Life Saving Skill of Story.' Michelle Auerbach is an author, speaker and storyteller and she holds a Masters of Fine Arts in prose writing from Naropa University. She is completing her PhD with her dissertation on story as a technology for trauma aware change for individuals, organisations and communities. She has published two novels, Alice Modern and The Third Kind of Horse along with her recently published, ‘The Life Saving Skill of Story’ as part of the Resilience Series. She writes for the New York Times and The London Guardian.Stay in Touch with Michelle...https://michelleauerbach.com/Resilience: The Life-Saving Skill of StoryMore about your host, Jules De Vitto...Jules is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People to step into their authentic power. She lived in Asia for eleven years before moving to London and integrates Eastern practises and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author through Changemaker Books and John Hunt Publishers and wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through her....  Website: https://www.highlysensitivehumans.comInstagram: https://www.instagram.com/highly.sensitive.humans/Facebook Page: https://www.facebook.com/highlysensitivehumans/Facebook Group: https://www.facebook.com/groups/highlysensitivehumansMeetup Group (London, UK): https://www.meetup.com/Highly-Sensitive-Humans/
In this episode, I talk with author and coach Willian Allen who has recently published his first book Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men. We explore what it means to be highly sensitive and the challenges faced by highly sensitive men. We also explore the importance of finding balance between the masculine and feminine polarities of ourselves and the evolving nature of what it means to be a man in current society. William shares the inspiration behind his blog, The Highly Sensitive Man and how this blog led to the formation of his new book.About William Allen…William Allen is a first-time author with a writer’s heart and researcher’s mind. After getting a degree in Psychology with an eye on doing psychological research, he recalibrated for a career in Information Technology. He found himself in a thirty-year career as an Information Technology manager at Wells Fargo who enjoyed managing highly intelligent, often difficult staff, many of whom were highly sensitive.He retired early from his corporate job to found his Hypno-coaching and neurofeedback brain training business, BrainPilots, in Bend, Oregon. While in Bend, he co-organized the area’s first Introvert/Highly Sensitive Person discussion group. In late 2016, he began his blog, The Sensitive Man, about his experiences, as a highly sensitive man. The blog became the genesis of his book, Confessions of a Sensitive Man. He feels that Highly Sensitive Men need to take their keen insights and intuition and make them public. He would like to shed more light on highly sensitive men and the much-needed role they need to take in our society. Stay in touch with William Allen Website:  www.thesensitiveman.comAuthor of Confessions of a Sensitive Man, An Unconventional Defense of Sensitive MenMore about your host, Jules De Vitto.... Jules De Vitto is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is also passionate about helping Highly Sensitive People to step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author through Changemaker Books and John Hunt Publishers and wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through her...     Instagram: https://www.instagram.com/highly.sensitive.humans/ Facebook Group: https://www.facebook.com/groups/highlysensitivehumans  Join the Highly Sensitive Hub - a growing community and Membership Area for Highly Sensitive People. Get a 3-day free trial by signing up today: https://www.highlysensitivehumans.com/plans-pricing
In this episode I talk with Spiritual Life Coach Aubree Brown who is based in Boulder, Colorado. We explore what is meant by spirituality and the spiritual path. We also discuss Aubree's work in helping people to show up as their full, real and raw selves and how connecting with our inner truth can lead to systemic and collective change. Finally, we explore the importance of connecting with our authenticity and the challenges that can come with this as Highly Sensitive People. About Aubree Brown...Aubree (she/they pronouns) is a Spiritual Life Coach, highly sensitive person, and social justice advocate. As a Life Coach she helps Spiritual Seekers, Sensitives, & Empaths find radical alignment & aliveness by stepping off the beaten path and creating the lives they feel called to. Her work combines spiritual-, somatic-, and liberation psychologies to help clients find their own sense of freedom & fulfillment, and disrupt the status quo.She works out of Boulder, Colorado and coaches women and queer folks all over the world.Stay in touch with Aubree BrownWebsite:  aubreebrowncoaching.com where you can subscribe to her mail list to receive the free guided visualization. Instagram: aubreebrowncoachingFacebook: aubreebrowncoachingOther Resources mentioned!Healing Trauma, Peter LevineEmpath Survival Guide, Judith OrloffMore about your host, Jules De Vitto....Jules De Vitto is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is also passionate about helping Highly Sensitive People to step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author through Changemaker Books and John Hunt Publishers and wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through her...   Instagram: https://www.instagram.com/highly.sensitive.humans/ Facebook Group: https://www.facebook.com/groups/highlysensitivehumans  Join the Highly Sensitive Hub - a growing community and Membership Area for Highly Sensitive People. Get a 3-day free trial by signing up today: https://www.highlysensitivehumans.com/plans-pricing
In this episode, I talk to men’s coach and workshop facilitator Rowan Andrews, founder of the UK-based No More Mr Nice Guy Men’s Group. We explore the connection between High Sensitivity and the traits of the 'Nice Guy Syndrome'. We discuss how these tendencies can show up in relationships and explore the topics of sexuality, spirituality and stepping into our authenticity.About Rowan Andrews...Rowan is the founder of the No More Mr Nice Guy Men’s Group with over 2,500 members, one of the largest men’s groups in the UK. He is also the creator of the No More Mr. Nice Guy Breaking Free Bootcamp, probably the most powerful workshop for accelerating men's recovery from the Nice Guy Syndrome in Europe, if not the world, endorsed by Dr Robert Glover, author of the classic men’s book No More Mr Nice Guy. He set the group up following a career as a business coach and running a PR and marketing business in the early 2000s.He has been involved in personal development work for over 20 years but it was after his divorce from his long term partner that prompted him to embark on a further journey of self-discovery, this time about his own Nice Guy tendencies which the separation had exposed, exploring his patterns in relationships, his sexuality and his purpose and direction in life. This culminated in him setting up the Men’s Group in 2017. He lives in Oxfordshire and has two grown-up children.Stay in touch with Rowan Andrews:Website: https://nomoremrniceguy.co/No More Mr Nice Guy MeetUp Group, London: https://www.meetup.com/Mens-group-NoMoreMrNiceGuy-UK/Other Resources mentioned!Quiet by Susan Cain, Facing Love Addiction, by Pia Mellody, Attached, by Amir Levine and Rachel Heller, The Way of the Superior Man, David DeidaMore about your host, Jules De Vitto...Jules is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People to step into their authentic power and live in alignment with their true purpose. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author through Changemaker Books and John Hunt Publishers and wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.You can stay connected with Jules through her...  Website: https://www.highlysensitivehumans.comInstagram: https://www.instagram.com/highly.sensitive.humans/Facebook Group: https://www.facebook.com/groups/highlysensitivehumansJoin the Highly Sensitive Hub - a Membership Area for Highly Sensitive People:  https://www.highlysensitivehumans.com/plans-pricing
In this episode I am talking with yoga and mindfulness coach Journe Domek - we explore a variety of holistic approaches such as mindfulness, yoga, reiki and breath work for reducing stress and anxiety. These practices have been supportive on our personal journey’s and can also support other highly sensitive people. We question how to find a balance between time spent on social media and connecting with nature during the pandemic. We also touch upon Journe’s experience as an occupational therapist to discuss similarities, differences and misconceptions between high sensitivity and autism! Journé Domek has a background in health care. She is registered with the Yoga Alliance as a certified Yoga Instructor, with additional training in trauma-informed yoga. She also uses her Master’s degree in Occupational Therapy to support her yogic and sensory-informed approaches to whole-body wellness, specifically supporting Highly Sensitive People. "Our bodies are energetic systems, so grounding diverts our attention from mental space where our anxieties live and into the body" (Journe Domek)Get in touch with Journé Domek:Facebook Group: https://www.facebook.com/groups/empathicpowerWebsite www.growingspace.info Other Resources mentioned! The Four Agreement by Don Miguel RuizAnatomy of the Spirit by Caroline MyssThe Highly Sensitive Person by Elaine N. AronMore about your host, Jules De Vitto...  Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day life.   She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s taught for over 11 years and is also a qualified Transpersonal Coach and Mindfulness Teacher.She’s a published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic!Featured in Psychology Today, Psych Central, Medium and Insight Timer - Jules is accredited through the International Association of Coaches, Therapist and Mentors (IACTM), Transpersonal Coaching and Therapy Network (TCTN) and is an Authentic-Self-Empowerment Facilitator.You can stay connected with Jules through the following social media: Website: https://www.highlysensitivehumans.comInstagram: https://www.instagram.com/highly.sensitive.humans/Facebook Page: https://www.facebook.com/highlysensitivehumans/ Meetup Group (London, UK): https://www.meetup.com/Highly-Sensitive-Humans/1-1 Coaching - schedule a free 30-minute consultation: https://www.highlysensitivehumans.com/highly-sensitive-person-coaching
In this episode I share some of the common Myths of the Highly Sensitive Person and why eradicating these myths is so important to help us reframe what it means to be sensitive.If you are a highly sensitive person, or you know of anyone who is highly sensitive, this episode will give you a better understanding of what some of these commonly shared myths are.More about your host, Jules De Vitto...  Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day life.   She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality! She’s taught for over 11 years and is also a qualified Transpersonal Coach and Mindfulness Teacher.She’s a published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic!Featured in Psychology Today, Psych Central, Medium and Insight Timer - Jules is accredited through the International Association of Coaches, Therapist and Mentors (IACTM), Transpersonal Coaching and Therapy Network (TCTN) and is an Authentic-Self-Empowerment Facilitator.You can stay connected with Jules through the following social media: Website: https://www.highlysensitivehumans.comInstagram: https://www.instagram.com/highly.sensitive.humans/Facebook Page: https://www.facebook.com/highlysensitivehumans/ 
As Highly Sensitive People we can sometimes feel overwhelmed by difficult emotions. In this episode I share a simple four-step mindfulness process for managing difficult emotions that arise. You can practice this process to reduce the intensity of your emotional experience. More about your host, Jules De Vitto...Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day life. She has a first class honours degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality! She’s taught for over 11 years and is also a qualified Transpersonal Coach and Mindfulness Teacher.She’s a published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic!Featured in Psychology Today, Psych Central, Medium and Insight Timer - Jules is accredited through the International Association of Coaches, Therapist and Mentors (IACTM), Transpersonal Coaching and Therapy Network (TCTN) and is an Authentic-Self-Empowerment Facilitator.You can stay connected with Jules through the following social media: Website: https://www.highlysensitivehumans.comInstagram: https://www.instagram.com/highly.sensitive.humans/Facebook Page: https://www.facebook.com/highlysensitivehumans/ Meetup Group (London, UK): https://www.meetup.com/Highly-Sensitive-Humans/1-1 Coaching - schedule a free 30 minute consultation: https://www.highlysensitivehumans.com/highly-sensitive-person-coachingInsight Timer for Guided Meditation: https://insighttimer.com/julesdevitto
In this episode I share some of the most common struggles that many Highly Sensitive People face. If you are a highly sensitive person, or you know of anyone who is highly sensitive, this episode will give you a better understanding of what these commonly shared struggles/traits are!More about your host, Jules De Vitto...Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day life. She has an degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality! She’s taught for over 11 years and is also a qualified Transpersonal Coach and Mindfulness Teacher.She’s a published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic!Featured in Psychology Today, Psych Central, Medium and Insight Timer - Jules is accredited through the International Association of Coaches, Therapist and Mentors (IACTM), Transpersonal Coaching and Therapy Network (TCTN) and is an Authentic-Self-Empowerment Facilitator.You can stay connected with Jules through the following social media: Website: https://www.highlysensitivehumans.comInstagram: https://www.instagram.com/highly.sensitive.humans/Facebook Page: https://www.facebook.com/highlysensitivehumans/ Meetup Group (London, UK): https://www.meetup.com/Highly-Sensitive-Humans/1-1 Coaching - schedule a free 30 minute consultation: https://www.highlysensitivehumans.com/highly-sensitive-person-coachingInsight Timer for Guided Meditation: https://insighttimer.com/julesdevitto
Comments (1)

swaraj Bikram Jena

amazing podcast. loved it

Dec 21st
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