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Living At Your Finest

Author: DR.BABS

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Welcome to the Living At Your Finest Podcast Show. I am a board-certified Family Physician and Founder of my Holistic Wellness Company called Living At Your Finest where I serve as a Wellness Strategist. My mission is to help Communities of Color Live At Your Finest Holistic Health by being empowered to nourish your bodies, minds, and spirits so you can flourish as a Whole, Vibrant, & Healthy Champion. I apply the principles of Lifestyle and Obesity Medicine in a Fun, Fundamental, and Faith-Based Framework as I share lessons learned from my personal health journey and extensive professional training for educational purposes only. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions. Learn more about me at www.livingatyourfinest.com
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What are your thoughts about FOOD restriction or restraint? Is food restriction sustainable? Are we doing so from a place of BONDAGE or FREEDOM? In this episode, I will share✨The differences between Restriction and Restrain ✨How we can shift from a mindset of Restriction to Restrain Know someone who NEEDS to know this? Please share it with them. Thank you. #healthiertogether.Cheers to Healthy Eating Habits! ❤️🍸Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel #healthyeatinghabits, #foodrestriction, #livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment,  #communityofcolor
I am so thrilled to share what I learned about the PABR® method: Pain Awareness Breathing Relief. This is a holistic approach to restoring the body to its full potential by using the body’s own nervous system to change how our bodies feel and move to support our overall wellness.Well, I am honored to have the Founder of the PABR® method, Dr. Amy Novotny as a guest on the Living At Your Finest Podcast Show. Her mission is to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Dr. Novotny discusses a wealth of knowledge and actionable steps to support proper breathing and its relevance to our health and pain reduction. So get ready to learn about:✨The importance of a relaxed state of being✨The proper way to relax tensed muscle through proper breathing techniquesConnect with Dr. Amy NovotnyFacebook: https://www.facebook.com/dramynovotny/Instagram: https://www.instagram.com/anovotn/website: https://pabrinstitute.com/Youtube: https://www.youtube.com/c/DrAmyNovotnyI bet you would find this episode to be valuable so please share with others so we can all benefit together #healthiertogether.Cheers to Better Breathing! ❤️🍸 Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#betterbreathing, #parasympathetic #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #lifestylemedicine #communityempowerment #healing #pabrinstitute #relief #painrelief
The joy of cooking your own food begins the journey to your overall wellness. Truth be told, we control the ingredients and calories when we reduce the number of our fast foods and restaurant outings. But it is tough, isn't it? Especially in this fast pace world we live in. So honored to have Clinical Coach and Certified HeartMath Andrea Trank on the Living At Your Finest Podcast Show to elaborate on how we can be intentional about our meals and discover the love of cooking as she shares how she used food to heal her body.What to Expect on Episode 55: ✨The Benefits of Cooking A Home-made meal✨Best Practices to Simplify Cooking Your Own Meals📇Follow Clinical Coach Andrea TranksWebsite  https://heavenlanecreations.comFacebook  https://facebook.com/heavenlanecreationsInstagram https://www.instagram.com/heavenlanecreationsThanks for listening. I will love to hear from you, please let us know how this episode empowered you and share it with others. As always #healthiertogether.Cheers to Joyful Cooking ❤️🍸Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#healthyliving, #foodismedicine #joyfulcooking #lovelanguage, #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #passionmeetpurpose #communityempowerment 
Did you know that health and weight management begins in the mind before they ever occur in the physical? They say "where your mind goes, the body will follow." There is definitely some truth to this so let's talk about it on this #FunFridayPodcast so we can have a remarkable head start to LIVING AT YOUR FINEST: WHOLE, VIBRANT, & HEALTHY.In episode 54, you will  ✨Discover the 4 Steps to Rewire The Brain For Long-term health goals✨Practice taking these steps✨Be Ready for the next level of optimizing and maximizing our health goalsThanks for listening. I hope you would share with others so we are all healthier and stronger together.Cheers to A Healthy Mindset ❤️🍸Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#mindsetiseverything #mindsetmatters #healthymindset #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #passionmeetpurpose #communityempowerment 
 💥It is Living At Your Finest Podcast Show's One Year Anniversary 💥Doing the happy 💃🏽and 😆for the fun journey of podcasting.Huge thanks to all my listeners for supporting me on this journey as we get healthier and stronger together. You're the best! This is my best episode so far🙌. No script or holdbacks. A video version, and a special treat in honor of my one-year anniversary.So Are You Ready To Join The Celebration?Take a listen, watch the video, and spread the word. Many thanks! 🙏🎧 https://www.buzzsprout.com/1202669. Available on all other popular podcast platforms as well.👀 https://youtu.be/7Z3W6IPehe4Cheers to LIVING AT YOUR FINEST 🍸❤️Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#welovepodcasting #podcast #oneyearofpodcasting #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #passionmeetpurpose #communityempowerment 
Do you have a personalized natural protocol for your body, mind, and home? One that will keep you LIVING AT YOUR FINEST, free from environmental pollutions and experiencing overall wellbeing.? Well, we are going to go NATURAL on this #WeekendWinPodcast, we will uncover✨ What Does it Mean to Support Your Health Naturally✨ The Importance of Having a Personal Holistic Protocol✨ The Steps to Support Your Health NaturallyThanks for listening. I hope you would share with others so we are all healthier and stronger together. Cheers to A Weekend of Natural Practices 🍸❤️Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#naturalliving #wellness #lookafteryou #holisticliving #livingatyourfinest, #DrBabs, #holistichealth #naturalhealth, #nature
When was the last time you pulsed to "Take A Break"?Your response might be like mine: Not as much as I should or would love to. Correct?Taking a Break for Self-care is essential for our overall wellbeing- we get to LIVE AT OUR FINEST when we do so. We elevate our status from just barely surviving to thriving. In Episode 51, we will end the episodes on the FINEST LIVING series with a bang. We saved the best for last, the "T" in FINEST LIVING. Time for some transformation as we explore: ✨ What Does it Mean to Take A Break ✨ The Importance of Taking a break ✨ Simple Ways to Take A Break Do you know anyone that would benefit from this information? If yes, please share because helping people is our number one priority. Cheers to Taking An Intentional Break!  🍸❤️Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#selflove #selfcare #takeiteasy #wellness #lookafteryou #selfcareisnotself #livingatyourfinest, #DrBabs, #holistichealth 
Which one comes first: lack of sleep leading to substance abuse or vice versa? There is a linear relationship between the two "S" in the word FINEST. Let's find out how in today's episode which by the way is the 50th Episode of the Living At Your Finest Podcast Show. Yay!Many thanks to my community of Health Champion Listeners for sticking with me on this wonderful journey. Lots to dive into on this episode:✨ The Relationship Between Substance abuse and Sleep?✨ How They Both Impact FINEST LIVING✨ Ways To Make Positive Changes?Be a friend and share with others that might benefit from this empowering information. #healthiertogetherCheers to A Restful Recovery Weekend🍸❤️Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#benefitsofsleep #notosubstanceabuse #livingatyourfinest, #DrBabs, #holistichealth #healthiertogether,
Do you want to live vibrantly in your body and make nourishing choices? The answer is to NEVER STOP LEARNING. Research has shown the benefits of keeping the brain active to support the development of new brain synapses which consequently leads to growth and prevent memory loss. So the key to LIVING AT YOUR FINEST is to maintain continued education in all the domains of holistic health: physical, occupational, social, spiritual, environmental, emotional, intellectual, and financial.Today on Episode 49, I unpack the following:  ✨  What It Means to Enrich your life?✨ Why we need to enrich ourselves✨ How can we enrich ourselves?I hope you find some value in this episode and would consider sharing it with others. Please subscribe on your favorite podcast platform so you can get the latest episode.  #healthiertogether Cheers to an enriching weekend! 🍸❤️Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel #enriched #lifelonglearner #livingatyourfinest, #DrBabs, #holistichealth 
 Why is Food is Medicine? Because it is the source of our energy and maintenance. The whole system of the body, each organ, hormone, gland, and cell demands the right foods to LIVE AT ITS FINEST. The challenge is that there are so much conflicting and confusing information, diets, theories, and opinions out there. My goal is to bring some clarity to the simplicity of nutrition on this week's #FunFridayPodcast, Episode 48 by uncovering: ✨ The Foundation of a Balanced Based Nutrition and Why✨ The Basic Nutrition Demands: What, Why, When, How✨The Basic Mind-Blowing Strategies To Use Nutrition To Achieve Your FINEST health and bodyI hope you find some value in this episode and would consider sharing it with others. #healthiertogether Cheers to a nutritious weekend! 🍸❤️Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel #foodismedicine #healthyfoodchoices #livingatyourfinest, #DrBabs, #holistichealth 
This episode is dedicated to my father, Late Professor Kayode Adeoshun who struggled with sleep. This fostered my quest to learn more about the science of sleep to enable optimal health and wellness within my community. It is repeated time and time again that there is no wellness without proper sleep because sleep is where the body and the mind engage in deep healing and rejuvenation.Dad, we still miss you so much but we are pleased that you are sleeping well now. HAPPY POSTHUMOUS BIRTHDAY. Love always!In this week's #FunFridayPodcast, I have the great honor of the brilliant Dr. Funke Afolabi Brown joining as a guest to discuss ''ALL THINGS SLEEP." She is a pulmonologist and sleep medicine physician, as well as the Founder of Radiate Brilliance.So what is the big deal about the quality and quantity of sleep? Well, take a listen to our conversation as Dr. Afolabi-brown shares about:  ✨The benefit of a healthy sleep pattern✨The stages of sleep and its relevance✨The steps to promoting a healthy sleep pattern📇Follow Dr. Afolabi-brownIG- funkeabrownFB- funke.afolabibrownLinked in- funke-afolabi-brownPlease share this podcast with others that might find the content beneficial. Thanks for being your brother's keeper. #healthiertogether.They say everything is better with a good night’s sleep. Cheers to a restful weekend!  Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel #sleepenvironment #light #prioritizesleep #sleepwelltothrive #sleepwelltolivewell #sleepwell #radiatebrilliance #restfulsleepMD #sleepisimportant #healthysleephabits #livingatyourfinest, #DrBabs, #holistichealth 
Our interactions also known as social connectedness is essential for emotional resiliency which in turn contributes to our overall well-being. Studies show that isolation is associated with increased mortality because our relationships affect our physical, mental, and emotional health. We are on the series of what FINEST LIVING means by breaking down the word FINEST into 6 main pillars with its subsets. In this #FunFridayPodcast, I will break down the second pillar of FINEST: Interaction. ✨Why Do Our Interactions Matter?✨How To Enhance Our Interactions?🏆We have another LAYF winner of the week in the person of Dr. Feyi Agbeyomi. She shares how she wins weekly through feeds and develops her spirit and soul.  She is a functional medicine family nurse practitioner, wife, and mother. I know you will enjoy this juicy episode. Don't forget to share within your circle of influence.  Cheers to Healthy Interactions!Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#HealthyInteraction #PositiveCommunication, #socialconnectedness, ⁣⁣#healthiertogether  #holistichealth, #livingatyourfinest, #DrBabs
For the 45th Episode of the Living At Your Finest Podcast, I am thrilled to have the amazing Dr. Nana Korsah on as my guest to talk about the possibilities of building Financial Freedom as one of the pillars of holistic health.  Dr. Korsah is a Telemedicine Internal Medicine Physician. She is also a certified life and financial coach for physicians. You will discover on this #FridayFunPodcast: ✨ The pathway to experiencing financial freedom in all works of life. ✨ The steps to breaking down limiting beliefsDr. Korsah can be reached: Website www.mdworklifebalance.com Facebook, Tiktalk, IG @Nanakorsahmd You don't want to miss this fun and valuable chat. Do share with others and share your thoughts.   Cheers to being Financially Free!  Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#Financialfreedom, #financialplanning #investment  #entrepreneur #livingatyourfinest, #Healthiertogether, #DrBabs, #holistichealth.
Fitness helps us to LIVE AT OUR FINEST by contributing to improved health and well-being.In the next upcoming solo episodes, I will discuss what the holistic approach to LIVING AT YOUR FINEST means. On this #WeekendWellnessPodcast. I will start by addressing the basics of Fitness which is the "F" in FINEST. ✨ What does true fitness mean?✨ What are the misconceptions about fitness?✨ How can we make fitness sustainable?  🏆Announcing the LAYF winner of the week. Ms. Bunmi Daramaja. She shares how she wins weekly through her financial freedom strategies. Ms. Daramaja is a mother, healthcare professional, and income protection and replacement advocate. Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#fitness, #movementismedicine, ##fitnesslifestyle #MovementIsMedicine  #exerciseismedicine ⁣⁣#healthiertogether  #holistichealth, #livingatyourfinest, #DrBabs
We frequently hear that we should be the change we want to see in the world. Hence the reason why I decided to pursue a better understanding of the complexities of obesity medicine which became so liberating for me on so many levels. Obesity is a complex condition that cuts across serious social and psychological dimensions, affecting all age and socioeconomic groups, and significantly impacting both developed and developing countries. On this week's #FunFridayPodcast, I am honored to be joined by Dr. Carolynn Francavilla, Family and Obesity Medicine Specialist, and Founder, Weight Care Consulting as she discusses: ✨ The practice of obesity medicine by sharing the tools needed to help obesity physicians, NPs, and PAs assist their patients to lose weight.✨ The ways to remove weight bias to help promote healthy patient-physician relationships Follow Dr. FrancavillaInstagram: https://www.instagram.com/helpyourpatientsloseweight/Facebook: https://www.facebook.com/w8careconsultingWebsite: www.helpyourpatientsloseweight.comSubscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#ObesityMedicine, #HolisticHealth, #livingatyourfinest, #Healthiertogether, #DrBabs#obesitymedicinephysician #medicalweightloss #obesitytraining, #familyphysician
The Centers for Disease Control and Prevention (CDC) estimates that six in 10 Americans have at least one chronic disease and four in 10 have two or more chronic diseases. Of which  80% of chronic diseases are attributed to modifiable risk factors which are preventable. In the next few weeks, I will embark upon a series titled the Finest Living: How Our Lifestyle Predicts Our Health.  You'll discover on this #WeekendWellnessPodcast:  ✨ How do lifestyle behaviors shape our finest health?  ✨ What are these lifestyle behaviors?Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#LifestyleMedicine, #ObesityMedicine, #healthandwellness #lifestylebehaviors #positivelifestylebehaviors, #HolisticHealth, #livingatyourfinest, #Healthiertogether, #DrBabs
Have you ever experienced the "Brain Wonder"? 🧐 Stay tuned to this #FunFridayPodcast as Dr. Mary Rensel, owner of Brain Fresh joins me to share ways to experience the "brain wonder." Dr. Rensel simplifies the beauty of the brain as she discusses ways to optimize brain function and work performance. Quite a fascinating conversation!Dr. Mary Rensel is also a co-owner of Brain Ops Group, a group focused on optimizing brain performance to achieve better business outcomes. Follow Dr. RenselIG @MRenselMDWebsites:https://www.brainopsgroup.comhttps://www.brainfresh.org Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#brainhealth, #brainops #brainfresh, #holistichealth, #healthiertogether, #livingatyourfinest, #DBabs.
Did you know that May was World Meditation Month? I didn't know either until May 21st. 😀What a blessing Meditation has been to my life. It practically helps me to LIVE AT MY FINEST. 💃. Meditation is a mind and body practice that increases calmness and physical relaxation while improving psychological balance, coping with illness, and enhancing overall health and well-being.  👌In this #FunPodcast episode, I share the following on Meditation: ✨ The Basics ✨ The Benefits✨ The Practice🏆Let's celebrate the LAYF Champion for the week. It is Adaku Efuribe. She is a clinical pharmacist, speaker, health promotion ambassador. I love her share of positive declaration and how it empowers her day.Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#Meditation, #healthylifestyle, #livingatyourfinest, #DrBabs, #healthiertogether, #holistichealth.
I had the pleasure to have some deep conversations with the down-to-earth Dr. Adam Harrison, Physician & Leadership Coach on the best practices for identifying and avoiding toxic work environments. This #FunFridayPodcast is rather timely as we continue with #MentalHealthAwareness. We are all valuable and do not deserve to be treated otherwise. You don't want to miss all the great nuggets shared by Dr. Harrison so get your pen and paper and take a listen. Remember to share the hope, love, and message with others. Dr.  Adam Harrison is a practicing family physician and qualified but non-practicing lawyer, medical educator, and medical director/leader turned life, career, leadership, and executive coach.  Follow Dr. HarrisonEmail:dr.adam@coachingmentoringdoctors.comLinkedIn:  www.linkedin.com/in/dradamharrisonFacebook:@coachingmentoringdoctorsClubhouse:@dradamharrison AND my club is ‘High-performing Physician'Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#impostersyndrome, #stopbullying, #mentalhealthmatters, #workplaceculture #toxicworkenvironment, #holistichealth, #healthiertogether, #livingatyourfinest, #DBabs.
Did you know that a little over 45% of the things we do each day are done out of HABIT- not much thought was given to the action. I bet you can relate, from the moment you wake up in the morning to late in the evening. So why does it matter? It matters because our daily habits regulate our success and the way we show up in the world. Healthy Habits make it easier to sustain Healthier Lifestyle Routines that Promote Well-being. In this episode, I will address: *simple strategies to create a new habit or break an old one*how to sustain the good habitsSubscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#habitforming, #healthyhabits, #healthylifestyle, #livingatyourfinest, #DrBabs, #healthiertogether, #holistichealth
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