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Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relaxations Breathwork & Meditations by Yoga for Scleroderma
Author: Alexis Harrison, Pat McMillan
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© 2025 Relaxations Breathwork & Meditations by Yoga for Scleroderma
Description
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Script and narration by Pat McMillan.Photo: Cruising Milford Sound ©2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: पानी में हाथी ©2024 पैट मैकमिलनScript by Pat McMillan, translated and narrated by Lata Krishanchand.Photo: Elephants in Water ©2024 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison.Photo: Lions ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
अनिश्चितता के लिए आधार और ध्यान ©2024स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वाराफोटो: इंडिया लिली ©2019 पैट मैकमिलनGrounding and Meditation for Uncertainty ©2024Script by Alexis Harrison, translated and narrated by Rashmi Bhasin Photo: India Lilly ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.Photo: Cruising the Nile © 2024 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। फोटो: इंडिया टर्टल© 2024 पैट मैकमिलनRest and Reset RelaxationScript by Pat McMillan. Translated and narrated by Lata Krishanchand.Photo: India Turtle© 2024 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.Photo: Winter at Washoe Lake © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillan.Photo: Easter Island 5 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: खाना ©2019 पैट मैकमिलनScript by Alexis Harrison, translated and narrated by Lata Krishanchand.Photo: Khana ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
ब्रह्मपुत्र नदी में तैरते हुए आराम करें।पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: डॉल्फ़िन 2 © 2024 माइक रीमनRelax as you float down the Brahmaputra River.Script by Pat McMillan, translated and narrated by Lata Krishanchand.Photo: Dolphin 2 © 2024 Mike ReimanFree Resources: https://www.yogaforscleroderma.com
Spend a few minutes caring for your feet.Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison.Photo: Bromeliad © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
Relax with Pat McMillan as you float down the Brahmaputra River.Photo: Dolphin 1 © 2024 Mike ReimanFree Resources: https://www.yogaforscleroderma.com
Kathy Randolph offers techniques to relax your low back.Photo: Sunburst 3 © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा Join Pat McMillan on a stroll to Victoria Falls.Photo: Victoria Falls Double Rainbow ©2016Script by Pat McMillanTranslation and narration by Lata KrishanchandFree resources: https://sclerodermaindia.co.in/https://www.facebook.com/ScleroIndia https://www.yogaforscleroderma.comFree Resources: https://www.yogaforscleroderma.com
Join Pat McMillan on a stroll to Victoria Falls.Photo: Victoria Falls Double Rainbow ©2016Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison.Photo: Hot Air Balloon ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।हॉट एयर बैलून ©2023 पैट मैकमिलनScript by Alexis Harrison. Translated and narrated by Lata Krishanchand.Photo: Hot Air Balloon ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Script and narration by Kathy Randolph.Photo: Horses ©2024,Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलनScript by Alexis Harrison, translated and narrated by Lata Krishanchand.Photo: Bandhavgarh Sunset ©2019 Pat McMillanFree Resources: https://sclerodermaindia.co.in/ https://facebook/ScleroIndia/Free Resources: https://www.yogaforscleroderma.com
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