Relaxations Breathwork & Meditations by Yoga for Scleroderma

Follow your breath to ease your body guided by Kathy Randolph.Photo: Easter Island Coast 7 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Enjoy a calming color visualization with Kathy Randolph.Photo: Washoe Lake Rainbow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind.Photo: Washoe Lake in Snow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind.Photo: Easter Island Coast 6 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। फोटो: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलनScript by Lori Pierce, narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset 1©2019 Pat McMillanhttps://sclerodermaindia.co.inhttps://www.facebook.com/ScleroIndia/https://www.instagram.com/p/Cbtsj43vf9Y/Free Resources: https://www.yogaforscleroderma.com

Gratitude for your breath, your heart, your body, your family and loved ones, and yourself.  Script by Lori Pierce, narrated by Alexis Harrison.Photo: Lion Cubs ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Take some time to relax, here and now.  Script by Lori Pierce, narrated by Pat McMillan.Photo: Turtle Swimming ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces the Segmented Breath, done seated or walking.  Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation.Photo: Hyena Pup ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation.  The pattern is exhale left, inhale left, exhale right, inhale right.Photo: Washoe Lake Reflection ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।फोटो बांधवगढ़ घास का मैदान © 2019 पैट मैकमिलनScript by Lori Pierce, narrated by Lata Krishanchand.  Photo Bandhavgarh Meadow©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Breathwork like ocean waves to calm and relax. Script by Lori Pierce, narrated by Pat McMillan.Photo: Easter Island Waves ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Just Breathe Guided Relaxation ©2023A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison.Photo: First Light Half Dome ©2021 Pat McMillanAlso available as a YouTube video at https://youtu.be/895Ky60uYvUFree Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain.  Also available as a YouTube video at https://youtu.be/N_py95DuHQwPhoto: Sunrise Moai ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Love the Body You Are In , © 2023. Script by Lori Pierce, Narrated by Alexis Harrison.Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.Love the body that you are in!Photo: Lion,  Copyright2016 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

From our podcast on March 15, 2023.  Script by Lori Pierce, narrated by Pat McMillan.  Photo: Elephant in Zambezi River ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

15 मार्च, 2023 को हमारे पॉडकास्ट से आपके पूरे शरीर के लिए एक सुंदर रिलीज। स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा अनुवादित और सुनाई गई। फोटो: कहना © 2019 पैट मैकमिलन।A lovely release for your entire body from our podcast on March 15, 2023.  Script by Lori Pierce, translated and narrated by Rashmi Bhasin. Photo: Khana ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

As many of you know, our beloved rockstar Lori Pierce, had been battling a difficult diagnosis which she shared a small piece of with you. She worked tirelessly to help as many as possible "live a great story" regardless of our diagnosis. Indeed she stayed true to herself and made sure she did this all on her terms. Her body is no longer in pain, and we believe her spirit is at rest. May we all find love and peace from having known her, following her, learning from her. She was a beautiful light who taught many. As a beautiful mother, daughter, friend and more, we will miss her dearly. Her great story will carry on in all We do. We will honor her with a virtual remembrance with more details to come as we navigate this time.  As Lori would sign off:Persevere and Rock On Much love  from the Yoga for Scleroderma family.Photo: Lori at Lake McDonald, Glacier National Park © 2022 Kathy RandolphFree Resources: https://www.yogaforscleroderma.com

Alexis Harrison guides you to reset your rest and digest cycle, from our podcast March 8, 2023.Photo: Sunset Half Dome 2 ©2022.Free Resources: https://www.yogaforscleroderma.com

A lovely release for your entire body from our podcast on March 1, 2023.  Script by Lori Pierce, narrated by Alexis Harrison.  Photo: Washoe Lake Sunrise ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Enhoy a warming, releasing, relaxing Light Shower visualization from our podcast on February 22, 2023. Photo: Light Shower ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com