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Bounce Back and Thrive
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Bounce Back and Thrive

Author: Grace Kew

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A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation.

This podcast series reveals ‘How to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidence’.
40 Episodes
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🧐INTELLECTUALISING YOUR EMOTIONS?How are you dealing with your suppressed fears and emotions? What are you doing to develop your Intellectual Emotional Awareness?In this week’s podcast interview, experience how this professional consciously chooses to confront her gravest emotional grief and wounds from her childhood - activated by the ongoing physical, emotional, verbal, and mental abuse instilled by her own mother who told her she didn’t love her. Intellectualising and suppressing these emotions for years sadly triggers self-sabotaging behaviours that push her to suicidal thoughts. How does she dig herself out of this dark terrifying hole? THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Melany visit:https:www.melany-oliver.com https://www.linkedin.com/in/melanyoliver/ https://www.facebook.com/melany.oliver https://www.youtube.com/melanyoliver
😲MENTAL RESILIENCE!When was the last time you accepted that you are perfectly imperfect?How often do you turn a negative thought and experience into a positive one?In this week’s podcast interview, experience how this professional boldly and gracefully embraces a life filled with a raft of challenges that she faces throughout her life. Being partially sighted from a tender age of six weeks and later becoming totally blind does not deter her from tapping into her inner sight, other senses, and navigating her environment to live a life filled with an abundance of joy, adventure, and success.THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Gail visit:www.soaringintogreatness.comhttps://facebook.com/gail.hamilton.9231 https://www.linkedin.com/in/gaillhamilton https://www.youtube.com/channel/UC2ETmkavYKd75Gz9NKBgPhwhttps://www.instagram.com/soaring.into.greatness/ https://www.facebook.com/search/top?q=soaring%20into%20greatness
😷MENTAL WELLNESS!A humbling and motivational story of how the fear of humiliation totally paralyses Lisa from reaching out for help. Experience how she spends years living with the excruciating pain caused by Anxiety, Depression & OCD. How does she finally break free? Reflect – What kind of relationship do you have with YOURSELF?Why are you putting off asking for help for your Mental Health? What about coaching?In this week’s podcast interview, experience how this professional consciously utilises learning from her own experiences of suffering from anxiety, depression, and OCD. Despite having an ‘amazing’ life, a network of friends and family she spends years struggling with excruciating chronic physical and mental pain, which eventually forces her to reach out for support. Who does she feel safe to speak to? How does she convince herself that she is good enough?THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Lisa visit:https://www.lisaoglesbeecoaching.com/ https://www.instagram.com/lisaoglesbeecoachingllc/ https://www.facebook.com/lisathelifecoach/ https://www.linkedin.com/company/lisa-oglesbee-coaching-llc/
🧠💪🏽MENTAL RESILIENCE?Where is YOUR safe space to be vulnerable?How are you managing situations that you don’t have control over?In this week’s podcast interview, experience how this professional candidly shares her deepest fears of outliving her son born with an inherited blood disease. Despite her relentless prayers for answers, she continues to battle with being unable to control what is happening to his body. Fatima also bares her heart-wrenching childhood experiences, and how she boldly confronts and successfully re-connects with her authentic self. THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Fatima visit:https://www.fatimac.com https://www.instagram.com/fatimaoliver1975/ https://m.facebook.com/fatima.oliver.79656 https://www.linkedin.com/in/fatima-c-oliver
🙏🏾HOPEFUL?Are you a Better Version of Yourself?What are the best and next available options to you right now?In this week’s podcast interview, experience a story of hope, encouragement and the unwavering determination displayed as this professional candidly shares her experiences of losing her financial sector job as a result of the 2009 recession. Instead of accepting defeat, she consciously and strategically chooses to focus on magnifying the positive things in life and investing in self-development to successfully transform her career.THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Adeyinka visit:https://yinkaadegbenle.com https://www.linkedin.com/in/yinkaadegbenle/https://www.facebook.com/waysofexcellence https://www.instagram.com/waysofexcellence/https://www.youtube.com/channel/UCFnm7jBpnWou7m7vSXmxZFg
😱FEARLESS?How are you responding when you experience fear?What can you do differently to make a difference in your life?In this week’s podcast interview, experience a motivational story of strength, courage, and inner strength as experienced from an emotionally and physically battered young lady, who moves away from home to escape a life of violence, alcohol, and mental abuse. She taps into her fear, inner resilience, and strength and utilises this as a motivator to build tremendous resilience to bounce back. Is she a survivor or a SUR-THRIVER?THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Jacqueline visit:www.thefearlessfactoratwork.com www.linkedin.com/in/jacquelinewales www.facebook.com/jacquelinewales
🧠BRAIN HEALTH OR MENTAL HEALTH?How are you proactively seeking to manage your stress at home and work?What steps are you taking to manage your ‘Brain’ Health during extended screen-time?In this week’s podcast interview, experience an incredibly provoking and eye-opening story about how this professional, experiences years suffering from incapacitating brain fog syndrome characterised by forgetfulness, lack of focus, depression, lack of sleep, and anxiety. When she realised that she could not fix her own problems – she consciously chooses to invest in understanding how poor ‘brain’ health impacts negatively on our mental health.THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Cindy visit:https://www.betterbrainacadedmy.com https://www.betterbrainquiz.comm https://www.linkedin.com/in/cindyshaw/
🧐A GROWTH MINDSET?When was the last time you focussed on YOU, and what makes YOU happy?What tangible changes have YOU made to your lifestyle during the pandemic?In this week’s podcast interview, experience an encouraging and stimulating story of an entrepreneur, who consciously pays attention to her ‘gut’ feeling and decides to focus on managing events she has control over instead of focussing on what the pandemic might change. Vanessa revisits her ‘WHY’ to fully exploit her positive attitude, mindset, and outlook to support her as she embraces her wellbeing and the basic things that matter. THURSDAYS! Like, Share, & Subscribe Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Vanessa visit:www.instagram.com/EastEndTaste/ www.facebook.com/EastEndTaste/https://www.eastendtastemagazine.comwww.instagram.com/HamptonsInteractiveBrunch/
🤗BE MINDFUL!In this week’s podcast interview, experience a touching and inspirational story of how this professional spends most of her childhood being constantly confronted with a barrage of negative comments from the very people she loved and trusted most. Ana spends years in pain and relentlessly trying to fix her tattered emotions and image. Does she succeed? What happens when she confronts her loved ones about the pain and hurt, they have caused her? Who finally comes to her rescue? Where do your ‘emotional’ triggers originate from?What impact do the negative words that you say have on others?THURSDAYS! Like, Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastORSign-up via my website to receive weekly episodes direct into your mailboxhttps://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/To learn more about Ana visit:www.balancedbyana.com/ www.instagram.com/balancedbyana/ www.facebook.com/balancedbyana
🤔ULTIMATE DREAMS!An inspirational and motivational story of courage, determination, and the unrelenting aspiration to fulfil her definitive dreams in her personal and professional life. This evolves as she chooses to pay particular attention to the power and impact of the conscious and subconscious mind.Are you consciously or subconsciously making life decisions?What is the biggest obstacle hindering you from fulfilling your dream?In this week’s podcast interview, experience how this successful managing Editor of 23 newspapers gets hypnotised for the very first time and how this gives her the confidence to quit her job, pack her belongings and travel the world to discover herself. As life unfolds, a well-intended adventure sadly turns into a nightmare which leads to a series of toxic relationships. How does she navigate these challenges? Does the power of hypnosis come to the rescue?THURSDAYS! Like, Share & SubscribeListen to other episodes via www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Jennifer visit:www.mindyoursubconsiousmind.com https://www.facebook.com/mindyoursubconscious
😇CULTIVATING GRATITUDE?A heart-wrenching, and incredibly inspirational story of how this professional audaciously manages to successfully navigate a string of calamities and utilises the power of gratitude to help her remain grounded.How are friends and family supporting you emotionally?What support is available to you for your mental health and wellbeing?In this week’s podcast interview, experience how Caroline is confronted with the trauma of losing her beloved father and four friends within a period of 18-months. How does she cope with the trauma? Who does she turn to for strength and emotional support? She is sadly later challenged with a string of unexpected blows to her personal health including brain damage. Discover how she courageously defeats the odds.THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Caroline visit:https://www.instagram.com/thewildernessvet/ https://www.facebook.com/The-Wilderness-Vet-1808523212711656 https://www.linkedin.com/in/caroline-murray-the-wilderness-vet-86b89a3a/
🙉PAUSE & REFLECT!A poignant and awe-inspiring story of grief, self-destruction, realisation, and the undeterred determination to transform a dysfunctional way of life into one that is filled with healing, harmony, and success. How are you communicating your genuine fears and anxieties? Are you choosing to live an intentional or an unintentional life?In this week’s podcast interview, experience how this young professional is forced to set off on a hasty journey to try and ‘find herself’ following the unexpected death of her beloved mother. In the depths of despair, she experiences toxic relationships, drugs, and three attempted suicides before hitting rock-bottom. Discover how she boldly pursues success by staying confident in her inner strength. THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Laura visit:https://www.healingtohappy.com www.healingtohappy.com/instagram
😇HONESTY!An encouraging and emboldening story of how Natasha intentionally chooses to recognise her own flaws in a relationship. The unswerving desire to forgive and seek resolution empowers her to confidently transform a toxic relationship into one that is invigorating and fulfilling.Are you binging out the worst or the best in your relationship?How prepared are you to take full responsibility for your own imperfections?In this week’s podcast interview, experience an emotional and heart-warming story of self-realisation, acknowledgment, honesty, and forgiveness. Natasha is confronted with the challenge of reflecting deeply on her style of communication, fear of opening up, and the negative impact it was having on their relationship. Experience how she intentionally chooses to accept and take full responsibility to confront her own fears and apply the lessons learned to successfully transform her toxic relationship into one that is nourishing and fulfilling. THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Natasha visit:https://yourexceptionalrelationship.com/
😐MIXED EMOTIONS?Are you living your life with intention OR are you purely being reactive?When was the last time you spent time with yourself in stillness and still feel comfortable with yourself?In this week’s podcast interview, experience a heart-rending story of an innocent 6-year- old boy, who happily returns home from school with the great expectation of having lunch with his dad and how he is unexpectedly confronted with the tragedy of being told by his mum that “Your dad is gone “. How does he react and comprehend why his father has committed suicide? Discover his unconceivable journey of transformation, healing, and growth.THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Jachym visit:https://yourexceptionalrelationship.com/
😌ACCEPTANCE?A captivating and empathetic story of how deeper self-reflection triggered by a tragedy empowers Star to wholeheartedly re-evaluate and ditch a superficial lifeWhat is the clutter in your home and life trying to tell you?How do you show up in a moment of chaos, loss, and crisis?In this week’s podcast interview, witness a story of how a successful professional is confronted with a year from hell. Experience how losing her sister to suicide tremendously supports her to shift her perspectives and re-evaluate what her true deeper needs in life are. Does acceptance help her to freedom and asking herself “How did I show up for my sister”? THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Star visit:https://www.starhansen.com www.instagram.com@star.hansen www.facebook.com/starhansen www.youtube.com/starhansen www.twitter.com/starhansen CH:@star.hansen
🧐ASSESS & ACT!A story of sheer motivation, inspiration, and undeterred determination as this once-successful tech professional circumnavigates how to embrace and manage her high functioning anxiety and imposter syndromeAre you consciously choosing to crumble or to utilise a growth mindset?How adaptable and resourceful are you when faced with an unexpected challenge?In this week’s podcast interview, witness an insightful, inspirational and motivational story of how a once-successful tech professional starts to encounter out-of-body experiences at work. Witness how she consciously chooses to recognise that there is a problem, explores the triggers - to subsequently discover that her symptoms are connected to high-functioning anxiety and imposter syndrome. Her fortitude and growth mindset supports her to successfully transform her life and career.THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Heather visit:https://www.linkedin.com/in/hrider/ https://www.facebook.com/TheEnergySynergist/ https://www.instagram.com/the.energy.synergist https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ
🧐PERSPECTIVES!An inspirational story of adventure and reality as this professional navigates the challenges and pain of adapting to two extremely different cultural norms. A conscious shift in perspective supports and empowers her to embrace change. What is your perspective on adapting to a new situation?How have you mentally prepared yourself for life in the “new normal”? In this week’s podcast interview, witness a story of change and transformation as seen through the eyes of a young Saudi-Arabian girl who immigrates to America with family and how she consciously seeks to ensure that she fits into a completely new culture, whilst desperately trying to hold onto the core values of her family. Experience how she is later confronted with the challenge of reverting back to the Saudi culture as the family moves back home.THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastORSign-up via my website to receive weekly episodes direct into your mailboxhttps://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/To learn more about Areej visit:https://www.linkedin.com/in/areej-al-omari-60b74b54/ https://www.instagram.com/areej.a.alomari/ https://www.facebook.com/areej.alomari.102
😳 REVIEW & ACT!Are you loving and accepting yourself as you are?Who is there to offer mental and emotional support, when you need it?An awe-inspiring story of trauma, pain, disappointment, and the remarkable courage and self-belief that empowers Alex to successfully re-build her confidence to become a Confidence Coach and Rockstar.In this week’s podcast interview, experience an incredibly moving and motivational story of a young professional who is confronted with multiple traumatic events that completely demolish her confidence and hits rock-bottom. Experience how she gracefully re-builds her life and triples her income in the middle of a global pandemic.THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastORSign-up via my website to receive weekly episodes direct into your mailboxhttps://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/To learn more about Alex visit:www.alexgrzybek.com https://www.facebook.com/https://www.linkedin.com/in/a https://www.instagram.com/alexgrzybekcoach/
😣STILL, PERSEVERING?Are you constantly chasing perfection at the expense of inner reflection?An inspirational story of how consciously favouring to take 'one base’ at a time, and embracing the professional and emotional provision offered, ultimately empowers Colby to confidently navigate the challenges of having a learning disability.In this week’s podcast interview, experience an incredibly motivating story of grit and perseverance presented by a professional, who spends most of his schooling life labelled as having a learning disability. Discover how he unequivocally shares the manner in which he adjusts to a new learning environment, and the impact of the incredible support obtained from a range of professionals, family, and friends - empowering him to successfully graduate from law school. Listen to other episodes via: www.gracekewconsultancy.com/podcastORSign-up via my website to receive weekly episodes direct into your mailboxhttps://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/To learn more about Colby visit:Instagram: colbysharmaofficialWebsite: https://www.colbysharma.com/
🤫 MOMENTS OF STILLNESSWhen was the last time you literally took time to be quiet, still, and think?A thought-provoking story of how tapping into deep-spiritual reflection and self-condemnation supports Tim to supernaturally transform an incredibly challenging situation into a life of true blessings, contentment, and fulfillment.In this week’s podcast interview, experience how a very successful professional coach with three, seven-figure real estate businesses, unexpectedly losses all his valuable high-class material possessions. Witness how he wilfully and obediently chooses to seek his true assignment in life by setting off on a spiritual journey, which completely transforms his life.EVERY THURSDAY! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastSign-up via my website to receive weekly episodes direct into your mailboxhttps://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/ORVia your favourite app by searching the ‘name’ or iTunes https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942To learn more about Tim Winders, please visit:https://seekgocreate.com/linkedin.com/in/timwinderswww.facebook.com/SeekGoCreate https://instagram.com/seekgocreate
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