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Bounce Back and Thrive
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Bounce Back and Thrive

Author: Grace Kew

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A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation.

This podcast series reveals ‘How to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidence’.
48 Episodes
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😱TO SPEAK OR NOT TO SPEAK?What are your authentic talents, aspirations, and dreams?How often do you utilise grit in your personal and professional life?In this week’s podcast interview, experience a powerful story of how this professional was brutally attacked and raped, at her place of business where she was subsequently betrayed by her business partner. She consciously chooses to speak out as an ‘Activist’ to raise awareness for the sheer fear of talking about the alarming incident. Suppressing her trauma results in her suffering from debilitating psycho traumatic back pain that leaves her unable to walk. She utilises her grit and resilience to support her in rebuilding her life and career. BI-WEEKLY ON THURSDAYS! Share, Subscribe & Review (see links 👇🏾👇below)Listen to other episodes via: www.gracekewconsultancy.com/podcast OR search by name on your favourite app.To learn more about Lois visit:http://walkingwithoutskin.com/Youtube http://linkedin.com/in/lois-wagner-speaker-coach https://www.facebook.com/lois.wagner1 https://www.instagram.com/lois_wagner_/ http://www.youtube.com/c/LoisWagnerCoachingConversationsforChangehttps://www.amazon.com/Walking-Without-Skin-Journey-Forgiveness-ebook/dp/B08LP12FZK/ref=sr11?dchild=1&keywords=walking+without+skin&qid=1611737011&sr=8-1TEDxTalkhttps://youtu.be/jAhUtzbsuW0
🙊COURAGE TO SPEAK UP?Emotional Intelligence – to what degree do you poses this trait?What ‘realistic’ steps are you taking to manage your challenges?In this week’s podcast interview, experience a humbling story of tenacity, wisdom, and expectations of a young professional living with bipolar disorder. Despite being confronted with prolonged periods of profound depression and anxiety, exacerbated by COVID 19 lockdowns, he consciously chooses to focus his energy on drawing out the positive aspects from a diabolical and gloomy situation. His undeterred assertiveness and zeal drive him to embrace his mental health and profitably manage a marketing business. THURSDAYS! Share, Subscribe & Review (see links 👇👇🏾below)Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Tim visit:https://www.linkedin.com/in/tbeanlandhttps://www.instagram.com/timbeanland/https://www.facebook.com/Timbeanland42
🤔RE-EVALUATE YOUR MEASURE OF SUCCESS!What does ‘success’ look like for you?How robust is your Mental Resilience and Mental Toughness?In this week’s podcast interview, experience the story of a highly ambitious and aspirational young man, who utterly neglects to nurture his wellbeing in pursuit of ‘success’. His drive and perception of what ‘success’ looks like results in him accepting a job as a General Manager of a top 5-star hotel. One day, he suddenly collapses in the lobby of the beautiful marble-floored hotel due to stress. How does he navigate the next steps to managing his demanding career life? THURSDAYS -BI-WEEKLY! Share, Subscribe & Review (see links 👇🏾👇below)Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Jan visit: http://www.janbroders.comhttps://www.linkedin.com/in/janbroders
🛑⏸ HIT THE PAUSE BUTTON!What is your ‘ideal’ version of yourself?How are you cultivating a positive physical, mental and spiritual wellbeing?In this week’s podcast interview, experience how this young professional is thrust into a deep depression, which is exacerbated due to COVID 19 lockdowns. She spends most of her time pretending that all is well for the fear of being judged by her family and society. To escape, she considers suicide. This experience forces her to reflect on what her purpose in life is and helps her to take responsibility, transform her life and reclaim her authority.THURSDAYS! Share, Subscribe & Review (see links 👇🏾👇below)Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Joyan visit: https://thejoyanchan.comhttps://www.instagram.com/joyan.chan https://www.linkedin.com/in/joyanchan/https://www.facebook.com/yourimageempoweredcoach
🤔SEEKING RESOLUTION?In this week’s podcast interview, experience an enthralling and rousing story of an innocent little girl who is exposed to years of sexual abuse by a trusted family member. She later faces challenges as she desperately seeks to understand her sexuality and how to comprehend the indescribable guilt and shame of believing that she was the ‘bad’ one. Confronting the pain of her childhood traumas supports her to make ‘empowered’ choices and lays down a fulfilling path for her to help other victims of sexual abuse.How often do you sit in your discomfort?What actions are you taking to reclaim your life?THURSDAYS! Share, Subscribe & Review (see links 👇🏾👇below)Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Rachel visit: https://www.rachelgrantcoaching.comhttps://www.facebook.com/groups/realtalkwithrachelhttps://www.instagram.com/rachelgrantcoaching
💪🏽💪✊✊🏿COURAGE TO SPEAK UP?In this week’s podcast interview, experience how this dispirited family man is confronted with the tragic loss of a confidant and best friend to suicide. Having spent most of his life struggling with mental health, he later decides to candidly speak about his innermost emotional battles. Discover how he victoriously positions himself as a role model for his family and others with mental health.Who is your mental health support?Where do you draw your strength from in times of turmoil?THURSDAYS! Share, Subscribe & Review (see links 👇👇🏾below)Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Joseph visit:https://www.broken-people.org https://www.facebook.com/Josephreid1976
🤭IMPACT OF WORDS YOU SPEAK ON OTHERS!Who is emotionally present for you?How often do you dare to be vulnerable and uncomfortable?In this week’s podcast interview, experience a heart-wrenching and powerful story of how an innocent little girl is forced to spend most of her childhood and teenage years defending and protecting herself. She consciously adopts ‘adult’ like behaviours to survive, but regrettably resorts to alcohol as a tool to numb the pain and suppress emotions. Discover how she graciously utilises her ego, backed by anger as the ‘superpower’ to keep her safe and propel her through life. THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Jewels visit:https://themakingofawoman.com/ https://www.instagram.com/jewelsthemakingofawoman/https://www.facebok.com/jewelsthemakingofawoman/ https://twitter.com/MakingofJewels https://www.tiktok.com/@jewelsthemakingofawoman? https://www.youtube.com/channel/UCCvmtpgWqE33CwRZl83R6Vg
🤗EMBRACING YOUR MENTAL HEALTH?In this week’s podcast interview, experience the challenges that this professional American Football player encounters as he transitions from living life as a ‘celebrity’ to life as a ‘normal’ guy in the neighbourhood he grew up in. Having the structures, routines, and social circles that he had been conditioned into since the tender age of 5, ripped away from him this despondently pushes him to depression, alcohol abuse and drugs. Accepting that mental health is NOT a mental illness supports him to face his deepest anxieties to later excel and to help others. How often do you put your Mental Health first?What makes you believe that you are truly walking in your purpose?THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Josh visit:https://www.josh@joshcopelandspeaks.com https://www.Learn2CopeJoshcopelandspeaks http://linkedin.com/in/joshua-copeland-a0bb06114
🧐INTELLECTUALISING YOUR EMOTIONS?How are you dealing with your suppressed fears and emotions? What are you doing to develop your Intellectual Emotional Awareness?In this week’s podcast interview, experience how this professional consciously chooses to confront her gravest emotional grief and wounds from her childhood - activated by the ongoing physical, emotional, verbal, and mental abuse instilled by her own mother who told her she didn’t love her. Intellectualising and suppressing these emotions for years sadly triggers self-sabotaging behaviours that push her to suicidal thoughts. How does she dig herself out of this dark terrifying hole? THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Melany visit:https:www.melany-oliver.com https://www.linkedin.com/in/melanyoliver/ https://www.facebook.com/melany.oliver https://www.youtube.com/melanyoliver
😲MENTAL RESILIENCE!When was the last time you accepted that you are perfectly imperfect?How often do you turn a negative thought and experience into a positive one?In this week’s podcast interview, experience how this professional boldly and gracefully embraces a life filled with a raft of challenges that she faces throughout her life. Being partially sighted from a tender age of six weeks and later becoming totally blind does not deter her from tapping into her inner sight, other senses, and navigating her environment to live a life filled with an abundance of joy, adventure, and success.THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Gail visit:www.soaringintogreatness.comhttps://facebook.com/gail.hamilton.9231 https://www.linkedin.com/in/gaillhamilton https://www.youtube.com/channel/UC2ETmkavYKd75Gz9NKBgPhwhttps://www.instagram.com/soaring.into.greatness/ https://www.facebook.com/search/top?q=soaring%20into%20greatness
😷MENTAL WELLNESS!A humbling and motivational story of how the fear of humiliation totally paralyses Lisa from reaching out for help. Experience how she spends years living with the excruciating pain caused by Anxiety, Depression & OCD. How does she finally break free? Reflect – What kind of relationship do you have with YOURSELF?Why are you putting off asking for help for your Mental Health? What about coaching?In this week’s podcast interview, experience how this professional consciously utilises learning from her own experiences of suffering from anxiety, depression, and OCD. Despite having an ‘amazing’ life, a network of friends and family she spends years struggling with excruciating chronic physical and mental pain, which eventually forces her to reach out for support. Who does she feel safe to speak to? How does she convince herself that she is good enough?THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Lisa visit:https://www.lisaoglesbeecoaching.com/ https://www.instagram.com/lisaoglesbeecoachingllc/ https://www.facebook.com/lisathelifecoach/ https://www.linkedin.com/company/lisa-oglesbee-coaching-llc/
🧠💪🏽MENTAL RESILIENCE?Where is YOUR safe space to be vulnerable?How are you managing situations that you don’t have control over?In this week’s podcast interview, experience how this professional candidly shares her deepest fears of outliving her son born with an inherited blood disease. Despite her relentless prayers for answers, she continues to battle with being unable to control what is happening to his body. Fatima also bares her heart-wrenching childhood experiences, and how she boldly confronts and successfully re-connects with her authentic self. THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Fatima visit:https://www.fatimac.com https://www.instagram.com/fatimaoliver1975/ https://m.facebook.com/fatima.oliver.79656 https://www.linkedin.com/in/fatima-c-oliver
🙏🏾HOPEFUL?Are you a Better Version of Yourself?What are the best and next available options to you right now?In this week’s podcast interview, experience a story of hope, encouragement and the unwavering determination displayed as this professional candidly shares her experiences of losing her financial sector job as a result of the 2009 recession. Instead of accepting defeat, she consciously and strategically chooses to focus on magnifying the positive things in life and investing in self-development to successfully transform her career.THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Adeyinka visit:https://yinkaadegbenle.com https://www.linkedin.com/in/yinkaadegbenle/https://www.facebook.com/waysofexcellence https://www.instagram.com/waysofexcellence/https://www.youtube.com/channel/UCFnm7jBpnWou7m7vSXmxZFg
😱FEARLESS?How are you responding when you experience fear?What can you do differently to make a difference in your life?In this week’s podcast interview, experience a motivational story of strength, courage, and inner strength as experienced from an emotionally and physically battered young lady, who moves away from home to escape a life of violence, alcohol, and mental abuse. She taps into her fear, inner resilience, and strength and utilises this as a motivator to build tremendous resilience to bounce back. Is she a survivor or a SUR-THRIVER?THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Jacqueline visit:www.thefearlessfactoratwork.com www.linkedin.com/in/jacquelinewales www.facebook.com/jacquelinewales
🧠BRAIN HEALTH OR MENTAL HEALTH?How are you proactively seeking to manage your stress at home and work?What steps are you taking to manage your ‘Brain’ Health during extended screen-time?In this week’s podcast interview, experience an incredibly provoking and eye-opening story about how this professional, experiences years suffering from incapacitating brain fog syndrome characterised by forgetfulness, lack of focus, depression, lack of sleep, and anxiety. When she realised that she could not fix her own problems – she consciously chooses to invest in understanding how poor ‘brain’ health impacts negatively on our mental health.THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Cindy visit:https://www.betterbrainacadedmy.com https://www.betterbrainquiz.comm https://www.linkedin.com/in/cindyshaw/
🧐A GROWTH MINDSET?When was the last time you focussed on YOU, and what makes YOU happy?What tangible changes have YOU made to your lifestyle during the pandemic?In this week’s podcast interview, experience an encouraging and stimulating story of an entrepreneur, who consciously pays attention to her ‘gut’ feeling and decides to focus on managing events she has control over instead of focussing on what the pandemic might change. Vanessa revisits her ‘WHY’ to fully exploit her positive attitude, mindset, and outlook to support her as she embraces her wellbeing and the basic things that matter. THURSDAYS! Like, Share, & Subscribe Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Vanessa visit:www.instagram.com/EastEndTaste/ www.facebook.com/EastEndTaste/https://www.eastendtastemagazine.comwww.instagram.com/HamptonsInteractiveBrunch/
🤗BE MINDFUL!In this week’s podcast interview, experience a touching and inspirational story of how this professional spends most of her childhood being constantly confronted with a barrage of negative comments from the very people she loved and trusted most. Ana spends years in pain and relentlessly trying to fix her tattered emotions and image. Does she succeed? What happens when she confronts her loved ones about the pain and hurt, they have caused her? Who finally comes to her rescue? Where do your ‘emotional’ triggers originate from?What impact do the negative words that you say have on others?THURSDAYS! Like, Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastORSign-up via my website to receive weekly episodes direct into your mailboxhttps://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/To learn more about Ana visit:www.balancedbyana.com/ www.instagram.com/balancedbyana/ www.facebook.com/balancedbyana
🤔ULTIMATE DREAMS!An inspirational and motivational story of courage, determination, and the unrelenting aspiration to fulfil her definitive dreams in her personal and professional life. This evolves as she chooses to pay particular attention to the power and impact of the conscious and subconscious mind.Are you consciously or subconsciously making life decisions?What is the biggest obstacle hindering you from fulfilling your dream?In this week’s podcast interview, experience how this successful managing Editor of 23 newspapers gets hypnotised for the very first time and how this gives her the confidence to quit her job, pack her belongings and travel the world to discover herself. As life unfolds, a well-intended adventure sadly turns into a nightmare which leads to a series of toxic relationships. How does she navigate these challenges? Does the power of hypnosis come to the rescue?THURSDAYS! Like, Share & SubscribeListen to other episodes via www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Jennifer visit:www.mindyoursubconsiousmind.com https://www.facebook.com/mindyoursubconscious
😇CULTIVATING GRATITUDE?A heart-wrenching, and incredibly inspirational story of how this professional audaciously manages to successfully navigate a string of calamities and utilises the power of gratitude to help her remain grounded.How are friends and family supporting you emotionally?What support is available to you for your mental health and wellbeing?In this week’s podcast interview, experience how Caroline is confronted with the trauma of losing her beloved father and four friends within a period of 18-months. How does she cope with the trauma? Who does she turn to for strength and emotional support? She is sadly later challenged with a string of unexpected blows to her personal health including brain damage. Discover how she courageously defeats the odds.THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Caroline visit:https://www.instagram.com/thewildernessvet/ https://www.facebook.com/The-Wilderness-Vet-1808523212711656 https://www.linkedin.com/in/caroline-murray-the-wilderness-vet-86b89a3a/
🙉PAUSE & REFLECT!A poignant and awe-inspiring story of grief, self-destruction, realisation, and the undeterred determination to transform a dysfunctional way of life into one that is filled with healing, harmony, and success. How are you communicating your genuine fears and anxieties? Are you choosing to live an intentional or an unintentional life?In this week’s podcast interview, experience how this young professional is forced to set off on a hasty journey to try and ‘find herself’ following the unexpected death of her beloved mother. In the depths of despair, she experiences toxic relationships, drugs, and three attempted suicides before hitting rock-bottom. Discover how she boldly pursues success by staying confident in her inner strength. THURSDAYS! Share, Subscribe & Review Listen to other episodes via: www.gracekewconsultancy.com/podcastOR search by name on your favourite app.To learn more about Laura visit:https://www.healingtohappy.com www.healingtohappy.com/instagram
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