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Incense and Whiskey

Author: Bring Me 2 Life Network

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Step into the incense+whiskey sanctuary with mindfulness enthusiasts and verified whiskey lovers, Mecca and Ashley, as they discuss all the random topics they love, from mindfulness to memes. incense+whiskey is published bi-weekly.

Check Us Out On Instagram:
@incensewhiskey

Follow the hosts at:
@mecca_elevated - Mecca
@booksbourbonbanter - Ashley

Featured on the Bring Me 2 Life Network
www.bringme2life.com/incensewhiskey
32 Episodes
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Mecca breaks down the concept of Culinary Reiki, and explains how we can transfer energy in the process of our food preparation and consumption. Looking to reduce stress or improve your bodily functions? This episode may be for you! Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife
Ashley takes a deep dive to really understand astrology and how to apply it in your everyday life. For those folks who know little more than their astrological sign - THIS IS FOR YOU. Tune in to hear about the historical use of astrology, types of astrology and what terms like "signs," "planets," and "houses." Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife
Manisha of Mo' Better Waxing enters the Incense + Whiskey Sanctuary to tell us all about VAJACIALS. As a licensed esthetician, Manisha tells us the ideal candidate for this specialty skincare service, the details of the process, how often you should do it, and why you should NOT try this at home folks! Stick around as the ladies discuss Manisha's wildest wax stories over a Kentucky Lemonade cocktail - it's a Whiskey Chronicle special edition ya'll! Catch our girl Manisha at Mo' Better Waxing in Chicago for all your skin needs or on her Instagram @mobettawaxingFollow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife
Mecca breaks down the concept of Culinary Reiki, and explains how we can transfer energy in the process of our food preparation and consumption. Looking to reduce stress or improve your bodily functions? This episode may be for you! Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife
Luxury, ease, rest....you deserve it all, sis! Mecca and Ashley take on the luxury discussion in the context of our lifestyles and not only in fashion. Join the discussion on how to luxe up your everyday activities and how to live with ease. INDULGE! Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglife
Oracle Keya Nyame-Aje is back with Mecca and Ashley as they further explore feminine and masculine energy. Tune in as they discuss the characteristics associated with each and how each respective energy could manifest itself based on our environment and the importance of achieving balance of these divine energies. The Assignment: Find balance that brings you peace. Connect with Keya on Instagram at mana.holistics or at www.manaholistics.com Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
It's time to rethink "the bag" ya'll - abundance is not limited to the coins. Mecca and Ashley connect with Oracle Keya Nyame-Aje, who shares her experiences with blockages related to finance, reframing our self-talk and reprogramming our thoughts around abundance. Tune in as we explore the energetic exchanges associated with investments of time, energy, and effort and the associated returns. Thinking of money as both divine feminine and divine masculine, the discussion continues as they explore the characteristics needed to manifest abundance. The Assignment: Get a green candle and get ready to visualize your abundance - Keya will give you all of the instruction you need in this episode!Connect with Keya on Instagram at mana.holistics or at www.manaholistics.com.Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
Ep. 25 - Womb Energy

Ep. 25 - Womb Energy

2021-04-0851:04

Tune in as Jaguar Womban enters the Incense and Whiskey Sanctuary to share some insights into the healing power of womb steaming and stimulating womb energy. But first, Mecca and Jaguar take us down memory lane and they break down their magical - and hilariously haphazard - first meeting in celebration of their friendship anniversary. Find Jaguar Womban on her IG @jaguarwomban...get connected and check her membership launch May 26th!Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
It's that time of year! SPRING CLEANING TIME. Mecca and Ashley chat with Kiesha Yokers, a breathwork teacher, low toxin educator, and clean beauty advocate who strives to provide relatable content to those who wish to lower their toxic load and live a healthy, joy-filled life. Listen in on ways to reduce your toxic load in affordable and easy to manage ways as we enter the spring season. Stay tuned for a fun round of Fire + Ice Women's History edition! Connect with Kiesha Yokers: Website: Greenandwell.coInstagram: @green.and.wellFollow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
Tune in as Mecca and Ashley discuss their favorite podcasts - other than incense+whiskey of course! As you can imagine, the podcasts they listen to are just as random as the topics they discuss. Who doesn't love hearing about a variety of topics while getting ready for the day, driving or preparing a meal? Mecca breaks down her thoughts on the new trending phrase..."and that's on Mary had a little lamb..." and Ashley does her best to break down our history of making up random phrases for the culture between chuckles. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - Ashley#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglifeIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
What are you reading these days? Mecca and Ashley break down their current reads from psychological thrillers to poetry and other things that are getting them through the continued COVID crisis. They share some of the wildest COVID news stories they have heard and take a moment to chuckle over their favorite Black History Month memes. Celebrate Black History as Mecca and Ashley give Black women their flowers and share a recipe for the Black Manhattan.Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - Ashley
Your favorite Galentines' are here...Mecca and Ashley break down the history of the Galentine's holiday and discuss some great ways to celebrate your closest friends, because we all know our friendships mean so much. We talk about friendship as an adult, making friends, growing with friends and releasing friendships over our lifetimes and experience. Speaking of release, Mecca schools us letting go of those things that no longer serve you and practicing a self love ritual for Valentine's Day.Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - Ashley#podcastepisode #whiskeylovers #whiskeylover #newpodcast #instapodcast #podcasting #incense #blackgirlmagic #consciouspodcasts #selflove #womenpodcasters #femaleentrepreneur #podcastinglifeIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
Do you find yourself constantly "pushing through?" Need help setting boundaries in your professional and personal life? Us too! Our friend, Chicago-based Well-Being Coach Erinne Brown, came to the i+w sanctuary to discuss her journey with boundary setting to improve her wellbeing - and how she helps other women do the same. She sticks around and plays a fun round of Fire and Ice with us - 90s Black Sitcom Edition. Enjoy! Find our girl Erinne!website: www.livewellwitherinne.comIG: @livewellwitherinneFollow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
Episode 19 - Eargasms

Episode 19 - Eargasms

2021-01-1436:17

Join us as Mecca breaks out her sound bowls, introducing us to a whole new world, and sharing her journey in sound healing. Bonus round: Mecca shares her plans to explore the concept of a gong wash. Do you need an accountability partner? So do we, listen in as we check in on our 2021 intentions. We wrap up with a chuckle of course, chatting and laughing over the things that we are into these days from Dionne Warwick's tweets to Bridgerton to Sylvie's Love. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
Join us as we reminisce on the day we decided to launch a podcast together. As 2020 comes to a close, we thought it was the perfect time to reflect on what we call a silver lining in a beyond challenging year: the launch of incense + whiskey. That's not it...in true i+w fashion, we learn something new and discuss numerology and the implications for 2021 as we think about intention setting for the new year. Take a breath...have a sip...have a happy New Year ya'll! Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
Join us as M. Russell breaks down the vibes behind her candle brand molit. We discuss the importance of tapping into your creativity and maintaining connection with yourself as you build a business or embark on an entrepreneurial journey. Catch our girl on IG at @m.russell_creates or @molitcandle and check out her candles at https://www.molitcandles.comStep up your bar cart game as we share a recipe for a classic whiskey smash and break down the difference between having your drink with ice versus whiskey stones. Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
Let's all breathe a collective sigh of relief. Join us as we chat about our mood and vibes in light of the presidential election and excitement for feminine energy in the new administration. We take a moment to discuss the electoral college and its relevance in 2020 and think about the habits in our lives we maintain that may no longer serve us today. YOU DESERVE to release those habits and live your best life...remember that!Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
Ya'll noticing that things in the wellness game have changed? So have we! Join us as we discuss the different and RANDOM exercises we have tried all in the pursuit of taking care of our bodies. Later in the episode, we are joined by our friend and wellness BOSS Aida Johnson-Rapp, a 20+ year veteran of the fitness industry and founder and CEO of Aspire 2 Harmony to discuss her views on how the industry has shifted over time. You can find Aida on IG as @aspire2harmony and at aspire2harmony.com.Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
Light your incense, grab your notebooks, pens and meditation pillow...this is a special episode! We discuss our favorite incense and candle scents...it's all about the scent memory and mood ya'll! We discuss some of our favorite journaling prompts and Mecca breaks out her sound bowls to take us through a guided meditation to raise our vibrations. We hope this episode brings you comfort and a good chuckle in these uncertain times! Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
Grab your notebooks and pens as our friend Sonya Phillips joins us to drop some knowledge on how we can use essential oils as part of our healing journey. Grab your amethyst - Mecca gives us a crash course in crystals as a healing alternative. Finally, we end the show with a fun round of Fire and Ice - Historical Figures Edition - because we all know laughter heals the soul. Contact Sonya at on IG at @sonyaoils or her website sonyaphillips.com or sonyanphillips@gmail.com to get additional info on how you can use essential oils for your own healing needs.Follow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com
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