Rising Tide with Tara Barot

Don't try this on your own - Self Coaching Removing "T" Trauma - I'm sharing my experience as this self coaching session started with the intention to remove a block that was coming up in my business progression. What I experienced is called small "t" trauma. This type of trauma is common to everyone. Loss of a job, loss of a pet, ending a relationship, continuously being bullied, loss of a loved one. This differs from big "T" trauma, which I recommend seeing a trauma specialist for that. --- Don't try this on your own - I know my body, I know my past and my limits. I'm also trauma informed and can recognise if i were to be out of my zone of tolerance. This comes come regular self practice. --- within 1 hour I released / integrated past hurt that I'd felt as my younger self, and rewrote the story so that it's supports me today. The programming that was set up when I was 6 years old, is no longer effective today at the age of 35. Episode # 57 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

In Conscious Uncoupling with Amanda Aldrich, She shares how the uncoupling happened, some of the moments that stood out. And what she learned from this big change in her life after being her husband for 30 years. You can find Amanda: for her coaching http://www.amandaaldrich.com/ For her writing https://medium.com/@amandaaldrichcoaching Episode # 56 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

Doutbs In Business and how to remove doubts. you might think : Is it normal to have doubts? yes - especially when you're pushing your edge to grow. That what the mind does. You're stepping out of your comfort zone, your mind is used to a routine and you are changing that. Anything new, you mind sees as a threat, that the reptilian brain in action - it's an automatic response, the great news is that you can upgrade your software / your story to one you choose and stops making you feel this way. I'm combining the business strategy from Noah Kagan the Million Dollar Weekend with group coaching to rewrite all the stories currently holding you back to create the business and life of your dreams. Starting March 4th 2024, for 3 months, we will be in action and coaching mode to make you reach your goal and become unstoppable at anything else you want to create. Are you ready to uplevel your life? 👉 https://tarabarot.com/mdw Get USD100 by signing up before Feb 21st and receive a complimentary 1:1 coaching session valued at USD288 (at date of episode publishing date) Episode # 55 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

Do you feel stuck? You've been working on a goal for a while, worked hard, and now you're at a plateau... What got you here won't get you there - to your goal. there's also another quote I enjoy "You cannot solve a problem with the same mind who created it" Episode # 54 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. --- About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

Learnings From Ending An 11 Year Relationship - in 2020 I consciously ended my 11 year relationship. Here I share the 8 last months learnings. As I was looking for support I tried new things, and grew a lot. Episode # 53 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

2023 was an incredible year, in this video I share my 2023 takeaway. How the year was unexpected, and a gift at the same time. I've enjoyed doing this year in review. in 2022, I use the fear setting exercise from Tim Ferriss to help me take the leap forward in mid 2022, that lead me to 2023. Episode # 52 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. ____________________________________________________________ About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

My journey to Accepting Grey Hair How I Did It From dying my hair to cover up the grey since I'm 21, to choosing to go "au natural" and embracing my hair with the grey. This was a self love experiment, one of the many experiment I do in my personal / business growth journey. Episode # 51 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

You've tried different ways to remove the pain you have while freediving. Have you tried coaching? Athletes have coaches for a reason. A great book is " The Inner Game of Tennis" by Timothy Gallwey which is not about tennis, rather the mindset behind the athlete that wins. In this video I share 5 different levels on which you can remove the ear equalizing block. You can choose which level would work for you: Somatic, Emotional, Mental, Behaviour or Unsconscious. Or give it a try to see a shift.I also share a new way to be with the pain sensation when it comes up while freediving. This helps your body relax for the future dives. ps. equalizing it muscle related, there's a physical aspect to this, which means your nervous system has control too. Relaxing the nervous system, can relax the muscle and allow the equalization to happen. Give it a try and let me know what shifted. Thanks for watching Equalize Ears Freediving Removing Blocks another episode #50 of the Rising Tide Podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

It's been 2 weeks since this session as I'm writing this description, 2023 11 27, and I've taken a lot of action since then. - it feels incredible -I feel aligned with all the actions I'm taking -I want to keep taking action ( previously I felt I wanted stillness)-the project I'm working on are bring me more energy, I feel fulfilled at the end of each day all this while working a full time job, the action i've describe are on projects, yes multiple, outside of the full time job. And I know and feel I have the capacity for more. Here's an insider look at what a coaching session looks like when I'm being coached. Thank you to my ICM peer and coach in this session Skippy for the guidance and support he provided. Skippy Mesirow is a coach and founder at ELC, whose mission is to “heal our politics” and provides coaching for public servants. You can learn more about Skippy on: https://www.electedleaderscollective.com on Instagram at : https://www.instagram.com/electedleaderscollective https://www.instagram.com/skippymesirow Episode #49 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

What a week it has been. You would have told me 5 years ago I'd be going through this journey, I would have look at you with a blank gaze of WTF! type Here I am. Feeling more confident, and lighter inside. Not that I felt particularly heavy, I just had no idea one could feel lighter, and it's possible!I'm enjoying the journey. Episode # 48 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

I'm feeling all the feels at the moment as I'm taking the next steps forward to the business and career I want. It's even showing up during this recording. My choice is to ... Episode # 47 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot coach - Build Your Dream Life Without Hustling

Invest in yourself to boost your confidence and self esteemHow I raised my confidence and self esteem since 2017 by investing in myself. The internal shifts that have enabled to create the life I wanted. And continuing to build my dream life. Episode of the rising tide podcast with coach Tara Barot : Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. Hope you enjoy the episode, Let me know in the comments ways you've personally invested in yourself, and the results (ROI return on investment) that came out of that investment. Tara x About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

overcome fear - my story, today I'm living in out of the fear I had 4 years ago Episode #45 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. Here I share how 4 years before I recorded this episode in 2019 I was held back by fear and doubt, and what helped me remove that fear and free myself to be living a life I chose for myself. All without pushing through the fear nor hustling harder! About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling

Celebrating messy action taking. 3 years ago I started the podcast, which is now Rising Tide with Tara Barot. It was never perfect, this was not an objective, the goal, to share my journey with those who are interested in learning from others for 1- normalising experiences, we all live them, and think we're the only ones, but it's not true ;) 2- allowing you to learn from my experiences so you may move with more ease. I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ If I had chosen to wait for the perfect timing, for having the right equipment, for having all the right skills, I would still be at 0 episodes, 0 listen and most likely regret too. Sponsored by https://tarabarot.com --> Build Your Dream Life Without Hustling

Start with this tool and your decision making will be made easy. download the values list on: https://tarabarot.com/tools/ Values list - This is in my biased personal opinion the #1 thing you should know about yourself to create your dream life. Without knowing your values, you have no true guide. The direction may change, but you'll have your values to guide you. PS. your values can change throughout your life, that's ok too.enjoy this coaching tool explained by life coach Tara Barot

Manifesting a trip to Mexico - Episode 42 of Rising Tide Podcast by Tara Barot. In October 2022 I took off to Mexico, the idea first came into my mind in September 2021 while I was working a full time job in Hong Kong. Little did I know of the journey that was leading me to this trip. From visual to audio reminders, to figuring out the steps along the journey. I go into depth what the creation of this trip looked like. I used multiple tools for manifestation that I've accumulated along the years. And a big fat dose of B..... What happened was more beautiful than I could have ever imagine when I first set out to act on this idea. Ps. I'm currently creating another one right now, there's only one space I feel safe to share this, and that's in TB insider - you can sign up through https://tarabarot.com for 🗒️ NOTES head over HERE  ----------------------------- Want some support yourself for the project you're working on, or would like to be working on. Click HERE for a FREE change workshop for you  ----------------------------- BROUGHT TO YOU BY TRANSITIONAL EXPERIENCE with life coach Tara Barot. You’ve come to a time where you’re wanting something different, you’re feeling overwhelmed and unsure what to do next, but something needs to change. Let’s work together and make that happen. HERE Also where you'll find the information for the CLARITY SESSION mentioned in the episode ----------------------------- If this helped you, please share it online, social, or send by text to someone else it can help. I know you can be so harsh on yourself, and I can also say that you are doing plenty already. Stay kind to yourself xx - This episode is sponsored to you by my email list at tarabarot.com Bring excitement to your mailbox and sign up to my email list HERE - You'll receive the content I share, in one location- your email. Don't like it, you can unsub. More on Tara HERE CONNECT INSTAGRAM – @tarabarot YOUTUBE – Tara on YOUTUBE SUPPORT I spend a lot of time putting together the Rising Tide podcast, and I appreciate the support you can give me. However small or big. From giving the podcast 5 stars rating and review on Itunes, to signing up to the email list HERE Thank you Tara x

After a group class in the Institute of Coaching Mastery [ICM] by Alyssa Nobriga, my frustration shifted to inner peace. Here's what happened. The program is 1 year, where I'm developing my skill set as a coach with new tools. I being coached with the tools and coaching them back within the program. After only 4 weeks, blocks have already dissolved and I've taken repeated action towards my goal. You would have told me that at the beginning of 2023, I'd be where I am today I would not have believed it. This episode was recorded on 28th Feb 2023. There's a lot more to come in 2023, I'm looking forward to it for 🎥 VIDEO and 🗒️ NOTES head over HERE ----------------------------- Want some support yourself for the project you're working on, or would like to be working on. Click HERE for a FREE change workshop for you  ----------------------------- BROUGHT TO YOU BY TRANSITIONAL EXPERIENCE with life coach Tara Barot. You’ve come to a time where you’re wanting something different, you’re feeling overwhelmed and unsure what to do next, but something needs to change. Let’s work together and make that happen. HERE Also where you'll find the information for the CLARITY SESSION mentioned in the episode ----------------------------- If this helped you, please share it online, social, or send by text to someone else it can help. I know you can be so harsh on yourself, and I can also say that you are doing plenty already. Stay kind to yourself xx - This episode is sponsored to you by my email list at tarabarot.com Bring excitement to your mailbox and sign up to my email list HERE - You'll receive the content I share, in one location- your email. Don't like it, you can unsub. More on Tara HERE CONNECT INSTAGRAM – @tarabarot YOUTUBE – Tara on YOUTUBE SUPPORT I spend a lot of time putting together the Rising Tide podcast, and I appreciate the support you can give me. However small or big. From giving the podcast 5 stars rating and review on Itunes, to signing up to the email list HERE Thank you Tara x

Going After Your Dreams - There's something you want to go after and the mind is thinking, am I good enough? Can I make this happen? Why would people work with me? This journey had all of it. Plus a few rejection along the way. Which meant I readjusted and the vision changed. The end result I could have never imagined 5 months prior. The growth in self belief, just wow! How did it happen? an idea, an action, another idea, another action and so on. Listen for the full story. How to made a video production collaboration happen - This one was an Arta from Natalia Mota and Tara Barot collaboration filming during Art Basel Hong Kong 2021 - the end result is available on the show notes below. for 🎥 VIDEO and 🗒️ NOTES head over HERE  ----------------------------- Want some support yourself for the project you're working on, or would like to be working on. Click HERE for a FREE change workshop for you  ----------------------------- BROUGHT TO YOU BY TRANSITIONAL EXPERIENCE with life coach Tara Barot. You’ve come to a time where you’re wanting something different, you’re feeling overwhelmed and unsure what to do next, but something needs to change. Let’s work together and make that happen. HERE Also where you'll find the information for the CLARITY SESSION mentioned in the episode ----------------------------- If this helped you, please share it online, social, or send by text to someone else it can help. I know you can be so harsh on yourself, and I can also say that you are doing plenty already. Stay kind to yourself xx - This episode is sponsored to you by my email list at tarabarot.com Bring excitement to your mailbox and sign up to my email list HERE - You'll receive the content I share, in one location- your email. Don't like it, you can unsub. More on Tara HERE CONNECT INSTAGRAM – @tarabarot YOUTUBE – Tara on YOUTUBE SUPPORT I spend a lot of time putting together the Rising Tide podcast, and I appreciate the support you can give me. However small or big. From giving the podcast 5 stars rating and review on Itunes, to signing up to the email list HERE Thank you Tara x

Living in 3 languages for 5 weeks while I was in Mexico. English, French, Spanish That was a brain rewiring, already using 1 language I'm comfortable with: English and another that I was learning: Spanish, was an exercise for my brain, that was for the 2 first weeks I was in Mexico. I then found myself living in 3 languages for 5 weeks, adding the French that I'm also comfortable with. I go further in depth in this episode. What happened and that surprised me. The benefits and more. I also share some of the mindset tools I use to learn a language. for 🎥 VIDEO and 🗒️ NOTES head over HERE ----------------------------- Want some support yourself for the project you're working on, or would like to be working on. Click HERE for a FREE change workshop for you  ----------------------------- BROUGHT TO YOU BY TRANSITIONAL EXPERIENCE with life transitional coach Tara Barot. You’ve come to a time where you’re wanting something different, you’re feeling overwhelmed and unsure what to do next, but something needs to change. Let’s work together and make that happen. HERE THE HOME DESIGN COACH uplift your life by redesigning your home - a coaching course using your home to set up the habits to create the life you desire. HERE ----------------------------- If this helped you, please share it online, social, or send by text to someone else it can help. I know you can be so harsh on yourself, and I can also say that you are doing plenty already. Stay kind to yourself xx - This episode is sponsored to you by my email list at tarabarot.com Bring excitement to your mailbox and sign up to my email list HERE - You'll receive the content I share, in one location- your email. Don't like it, you can unsub. More on Tara HERE CONNECT INSTAGRAM – @tarabarot YOUTUBE – Tara on YOUTUBE SUPPORT I spend a lot of time putting together the Rising Tide podcast, and I appreciate the support you can give me. However small or big. From giving the podcast 5 stars rating and review on Itunes, to signing up to the email list HERE Thank you Tara x

Creating A Job For Yourself  - There's a company you like for different reasons and you'd like to work with them. Here are the steps and the mindset I had over the journey. The ending wasn't what I expected when I started. It's the journey that I went. And a BIG bonus of having done all this, was the boost in self confidence it gave me. Realising what I'm capable of from the years of experience and the skills I'm accumulated, a lot of them self taught. Here's the journey. for 🎥 VIDEO and 🗒️ NOTES head over HERE ----------------------------- Want some support yourself for the project you're working on, or would like to be working on. Click HERE for a FREE change workshop for you  ----------------------------- BROUGHT TO YOU BY TRANSITIONAL EXPERIENCE with life transitional coach Tara Barot. You’ve come to a time where you’re wanting something different, you’re feeling overwhelmed and unsure what to do next, but something needs to change. Let’s work together and make that happen. HERE THE HOME DESIGN COACH uplift your life by redesigning your home - a coaching course using your home to set up the habits to create the life you desire. HERE ----------------------------- If this helped you, please share it online, social, or send by text to someone else it can help. I know you can be so harsh on yourself, and I can also say that you are doing plenty already. Stay kind to yourself xx - This episode is sponsored to you by my email list at tarabarot.com Bring excitement to your mailbox and sign up to my email list HERE - You'll receive the content I share, in one location- your email. Don't like it, you can unsub. More on Tara HERE CONNECT INSTAGRAM – @tarabarot YOUTUBE – Tara on YOUTUBE SUPPORT I spend a lot of time putting together the Rising Tide podcast, and I appreciate the support you can give me. However small or big. From giving the podcast 5 stars rating and review on Itunes, to signing up to the email list HERE Thank you Tara x