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Awaken to Heal Soulcast

Awaken to Heal Soulcast
Author: Awaken to Heal Soulcast
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© Awaken to Heal Soulcast
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Awaken to Heal creating conversations that can help you thrive, give you peace of mind, open your mind to other levels of consciousness through conversations. Awaken to heal is about the awakening experience of mindful individuals + spirit.
Join us on our journey!
Join us on our journey!
65 Episodes
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Happy Tuesday, Soul tribe! In this beautiful episode, I am talking to one of my favorite friends Jerica Church! Jerica Church, a devoted mom and wife with a passion for exploring and wellness. Together with her husband, she shares a love for traveling the world, seeking out new adventures and enriching experiences that inspire their family.As a holistic practitioner, Jer offers transformative women's retreats, where she empowers women to reconnect with their inner selves. Her expertise in energy work, including foot zones and Reiki, along with their soothing sound baths, create a nurturing space for healing and rejuvenation. In addition to her retreats, Jerica is the proud owner of an online and in-person crystal shop, featuring high-end holistic health items. Her curated selection of crystals and wellness products reflects her commitment to promoting balance and well-being in everyday life.Join us as we dive into to this special episode talking about all things self love and so much more! To connect with Jerica you can check out her website below : http://www.selfworthisworthit.com/?
Happy Thursday, Soul tribe! In this beautiful episode, I am talking to one of my amazing friends Jerry Hone! Jerry is a Death & Grief Coach Paranormal Investigator. He is also the owner of My Mind and Body Collective located in Utah! He helps you move into yourself through Breathwork and Sound Healing practices. Going within and working on who you are at the soul level will unlock so many of your gifts just as it’s done for me in my Spiritual journey.Jerry has been studying the Paranormal world for over 8 years and has come full circle in his beliefs about what happens when we leave this Human experience. Death and grief are a very real part of our existence and just by expressing our loss of love we can heal on so many levels.In this episode we will be talking about the paranormal, grief and all the things! Join us as we dive into the paranormal and beyond! Connect with Jerry below : https://mymindandbodycollective.com/practitioners
Happy Tuesday, Soul tribe! In this beautiful episode, I am talking to the Beautiful Yong Pratt!!!Yong has been guiding individuals in expressing themselves through movement for more than 24 years. Yong is a former professional dancer, school owner, and content marketing strategist, she empowers female founders to reclaim the inner wisdom of their bodies so they can communicate their souls - their Heart Songs - confidently and joyfully. As a Healer and Conscious Communication Guide, she blends her love of movement and energy practices with empowerment tools including Human Design and the Gene Keys to help her clients SHINE.In this episode we will be talking about human design and the journey of discovering your inner light. Join us as we dive into human design and so much more. To connect with her check out the links below: Connecting InfoInstagram: https://www.instagram.com/illuminatingyouproductions/ Facebook: https://www.facebook.com/illuminatingyouproductionsLinkedIn: https://www.linkedin.com/in/yongpratt/Website to get a free HD chart: https://www.yongpratt.com/download-your-human-design-chart/Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!
Welcome Back to Awaken to Heal!
This is the final season of Awaken to Heal Soulcast !
After an incredible journey, we've reached the final season of Awaken to Heal Soulcast.
I am grateful for the countless lives touched, hearts healed, and souls awakened. This podcast has been a labor of love, I am honored to have shared it with you.
In this final season, we'll be exploring themes of:
Closure and new beginnings
Integrating lessons learned
Embracing the unknown
Celebrating growth and transformations
Join us for the last season as we wrap up this chapter and prepare for the next evolution. Thank you for being apart of the Awaken to Heal Soulcast community. You love and support has meant the world to me.
Stay tuned for the final season to drop and lets awaken to heal together one last season.
Happy Tuesday, Soul tribe!
How are you doing this week?
We have full Moon 🌕 and winter solstice plus Christmas! What a week of energy!
We have arrived at our season final!
This season of the podcast has been nothing but magical!
We are so grateful to all our guests and listeners for joining us this season!
Our guests are all amazing and making an impact on their communities!
They are doing the work and helping others do the same.
We wanted to take this opportunity to thank each of you, our listeners, our guests, our friends, mentors, and guides.
Join us as we recap our season and share some of our favorite moments ! Share our gratitude for an amazing season!
To give you something juicy to contemplate we talk about the magic and secret to life!
Can you guess what I could be? It’s simpler than you think!
To find out what it is join us in this special season finale!
👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!
💜You can check it out on 👇
✨Apple
✨Spotify
✨Google podcast
✨Anchor
✨Radiopublic
✨Breaker
✨Overcast
✨Amazon podcasts
✨Many other podcast platforms!
#awakentohealpodcast #awakentohealsoulcast
Happy Tuesday, Soul tribe!
We are so excited to have our next guest meet you all! Athena is dropping in to offer us some wisdom on wintering!
Athena Vaughn is a Trauma-Informed Mentor/Spiritual Healer, Yoga Teacher, Mom & Wife.
She has studied and teaches Polyvagal Theory, Psychology & Yogic Philosophies to use with myself & clients helping them heal & remember their authentic selves.
Her passion is being able to be a support & help those who have experienced trauma so they can free & liberate themselves and live a life they love.
You can work with her this year with 1:1 mentoring, I currently have 2 spots available.
She also has a Self Study Course.
She will be creating LIVE instagram Yoga classes & yoga Youtube channel.
Follow her on instagram @authenticallyathenaslc.
Her website is in her bio, you can also reach out via DM or email athenavaughn.coaching@gmail.com
Join us for this new episode Only 1 more episode left this season! Make sure you subscribe so you can join us on this journey!
Happy Tuesday, Soul tribe! 🙌
Episode 25!
We have 2 more episodes left on season 3! Then we will be taking a break and starting season 4 up next year.
Wow, thank you so much for being on this journey with us! Thank you so much! We can't wait to share more juciness with you.
In this solo episode, Shawnalee talks about our self-concept, changing your beliefs, talking about our joys, loving ourselves, and finding that wholeness within.
Join us for this new episode!!
💜You can check it out on 👇
✨Apple
✨Spotify
✨Google podcast
✨Anchor
✨Radiopublic
✨Breaker
✨Overcast
✨Amazon podcasts
✨Many other podcast platforms!
👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!
💜see link in bio for the episode ✨️
Happy Tuesday, Soul tribe!
This week we are talking with Mindy Watson!
Mindy Watson is a wanderlust heart with a deep passion for connecting women together.
Her natural curiosity has taken her down many life paths, from being a business owner since 2007, a registered nurse, a personal trainer, yoga teacher.
Her recent love and passions have lead her down the path of co-active trained life coaching.
She is also a Akashic meditation specialist.
She is currently hosting both local and abroad retreats and events to bring women together!
Working with and connecting women together is her true soul passion and purpose.
Creating spaces for women to feel safe, curious, and confident to start their journey back home to themselves.
Mindy believes sometimes we all need a little support in the transitions, and sometimes a different perspective to help us remember our true essence, highest self, and highest potential within.
In the episode we discuss all the things about this beautiful soul and so much more!
Join us for this new episode!!
👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!
💜see link in bio for the episode✨️#awakentohealsoulcast #awakentohealpodcast
Happy Tuesday, Soul tribe!
Hope your 11:11 was a magical day!
In this episode we are so excited to share with you a very special episode with on of our soul sisters and friend Susan Gilbert!
Susan a full time businesswomen, a wife, mom, and a veteran.
She has triumphed over childhood trauma and abusive relationships by making her own healing a top priority.
Susan has found her power through self-care, crossfit, a healthy diet, reiki, meditation, and journaling.
Not only has she found her inner strength and voice, but also unlocked her own healing abilities.
She is passionate about helping other veterans, find their shining light and voice.
Susan’s mission in life is be a beacon of hope for those veterans who may be beginning their own healing journey.
Today, Susan thrives in a loving relationship with herself and her blended family, proving that with resilience and self-determination, transformation is possible.
Join us for this new episode!!
👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!
Happy Tuesday, Soul tribe! 🙌
This week we are taling with Cory Roboch.
Corey is an online fitness coach who runs The Elite Lifestyle Coaching.
Cory is passionate about helping others reach their goals.
You can watch his amazing reels to give you tips and provide education. And, also to find some humor around the gym.
ELC is built around helping all of its members create a lifestyle that's sustainable and gets you the results.
Cory opens up in this episode and shares his story and overcoming his personal struggles from an eating disorder and overcoming an injury in University Football to having to recreate himself.
He lives in the beautiful snowy Calgary, Alberta Canada.
You can reach Cory at:
Cory Roboch on Facebook
Facebook join the Elite Lifestyle Coaching FREE Community and Support page
Instagram at @Cory_Roboch
TickTok : Cory_Roboch
Happy Tuesday, Soul tribe! 🙌
How are you feeling after that full moon 🌕 and eclipse! We hope you are doing well on this Halloween 🎃 day.
Let’s all take a breath together. In this beautiful episode, we talk with Michelle Raines !
In this episode we are talking all about the power of our breath and doing the breath work! How it benefits us mind, body and soul!
Michelle is a certified breath guide, a mentor, a wife and a mom.
Her passion for breathwork developed after her own experience in December of 2019.
She has since been helping others transform their lives through the power of their own breath. Even becoming certified through Pause Breath work in October of 2021.
She shares her depth to life that has been found since finding her breath.
The inner peace and calm that is now felt in her daily life & how she now manages her anxiety with confidence and freedom.
@thebreathwithinyou is her instagram you can connect with her there!
Michelle is passionate about others
living a more fulfilling and purposeful MICHELLE RAINES life, one breath at a time!
Wanna connect with her see link below 👇 https://linktr.ee/michelle_raines?fbclid=PAAaa5vqc3VfsEhnP0XmH2hHvKAvjsMwa3X6g5u8E769b3UVk3NjdoBU9vykQ_aem_AU9rzuTqbN569vfDQ033yr-s4wt99NtJR-40iz8Qh64U3-ed2JfIY5GOJc8DZc7Gmuk
Join us for this new episode!!
👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!
Happy Tuesday, Soul tribe! 🙌
In this beautiful episode, we talk with Christopher John Stubbs..
✨️Stop going from session to session, and modality to modality
✨️ The process of transmutation
✨️ Meditation
✨️Come to complete peace with life
✨️Create Wholeness; experience happy whole relationships
✨️Masculine and Feminine Harmony
Christopher John Stubbs is the founder of The Wolf Pack, with an impressive 18 years of coaching experience. Christopher’s expertise and pursuit of knowledge in the fields of breathwork, trauma healing, masculine and feminine dynamics, and meditation is unparalleled.
Christopher’s coaching style is truly transformative, guiding individuals toward sovereignty, wholeness and self-love. With compassion, empathy, and profound listening skills he guides clients through the depths of their trauma, insecurities, and conditioned programming- allowing them to rediscover their true purpose and become captains of their own lives.
Friend Christopher on Facebook and Instagram.
Website: menofthewolfpack.com
Join us for this new episode
👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!
💜 Shawnalee
Happy Tuesday, Soul tribe!
In this beautiful episode, I (Joelle) am talking to you about collective grief and how we can bring awareness to it.
In this episode I’ll be sharing the 7 stages of grief and how each stage impacts us on a collective level.
What our grief is vs collective grief bringing awareness to the grief we carry from our fellow humans.
Provide you with tools how to move through collective grief.
When things happen like chaos and destruction, war and fear it’s important to be aware of the grief that comes with these events.
Often times it’s not within our control but our grief is and how we choose to respond to it on a personal level.
Being aware of our emotions and feelings. Moving through them so we can be the light for others.
If you are being impacted by our current events such as war, chaos, destruction know we see you our love and prayers are with you.
Join us for this new episode below 👇
💜You can check it out on 👇
✨Apple
✨Spotify
✨Google podcast
✨Anchor
✨Radiopublic
✨Breaker
✨Overcast
✨Amazon podcasts
✨Many other podcast platforms!
👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!
Happy Tuesday, Soul tribe! 🙌
In this beautiful episode, we talk with Jody M Clegg...
✨️Being Fit as possible, metal, emotional, financial, physical
✨️Radical Responsibility
✨️Rebuilding life after divorce, career move, and changing homes
✨️Being the kind of man you'd want your daughter to marry; the man you'd want your son to be
✨️Men want to provide, they want to grow, and they want to serve in a way that it leaves an impact on the world that leaves it better than they found it
✨️ Adventure Therapy
✨️Creators of an Intentional life
Jody is a multi-faceted Leader & Facilitator, serving as a Performance Coach, Adventure Therapist, Behavior Change Specialist and Personal Trainer.
He has over 25 years experience in martial arts training and teaching, in addition to nearly a decade of instruction and facilitation as both a personal trainer and performance coach. With the above skills, as well as a deep commitment to his own self mastery, he brings his own unique experiences, integrations and wisdom to help his "athletes" develop elite levels of fitness in multiple areas of life.
Bringing a deep-rooted passion for empowering individuals, Jody guides his clients to embrace their personal power, cultivate purpose, and lead lives filled with adventure and deep fulfillment. Through the development of a strong, adaptable body and a mindset rooted in integrity and curiosity, Jody fosters empowered communication and encourages self-love and compassion towards others.
Jody's approach embodies the principles of personal training, martial arts, physical experience & integration, personal responsibility, respect for individual experiences, and treating others with the same kindness they would extend to themselves.
When not working with clients Jody can be found connecting and playing with his kids, climbing a mountain, training in contact juggling, learning Japanese, or stimulating his senses through music and movies
Contact Jody on Facebook and Instagram. Send him a "DM" to get started with personal training, 1:1 coaching, Creators of an Intentional life, Adventure Therapy, and the Rise Sovereign event
Join us for this new episode!!
👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey
Love, Shawnalee and Jo✨
Happy Tuesday, Soul tribe! 🙌
In this beautiful episode, Shawnalee talks with Kevin Crenshaw, the Heart Guy. We talk about matters of the heart...
✨️ You are both the problem and the solution
✨️ Taking ownership and responsibility
✨️ Facing yourself
✨️ Service and CommUNITY oriented
✨️ Taking time to integrate and ground
✨️Feeling your feelings
✨️ The treasure you're looking for is in the dragons' lair
✨️ Stop running away from that thing; running towards the life you want
✨️ Healing for the masculine and feminine
✨️The feminine appreciation and *need* for the masculine
✨️Tips for men in their journey
Kevin has been facilitating healing, embodiment, and activation spaces in person for over a decade. His own heartache and near death experiences lead him to extensive research and training in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and to live a life from the heart.
Contact Kevin at:
Kevin the Heart Guy on Instagram
"DM" him to reach out for support and coaching.
Follow Kevin on YouTube at:
https://youtube.com/@KevinCrenshawTheHeartGuy
Website:
https://www.heartguy.com/
Join us for this new episode!!
💜👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!
💜✨ love,
Joelle and Shawnalee
Happy Tuesday Soul tribe! 🙌
In this beautiful episode, we talk with Taylor Cooper. Taylor is a connection coach and a heart centered leader.
✨️ healing through drum circles, movement, and Sensory Reverb
✨️ Talking in "I" statements
✨️ Owning your shit
✨️ Healing for the masculine and feminine
✨️ Free men's group for men to heal and find saftey with love, their feelings, and find safety with other men
✨️ Cacao has many health benefits, as well as being a heart opener, and allowing connection
✨️ The hard times in life bring us our greatest gifts
✨️ Live life to the fullest
✨️ You matter; Suicide awareness
Taylor Cooper is the creator and founder of, “The Conquer You Experience,” “Conquer You Cacao,” “The Medicine Wheel Drummers,” and is a co-creator of, “REVERB Sensory Sound Ceremony” and a facilitator for The Utah Men’s Circle. He lives at the base of the Utah Mountains with his two daughters and spends his free time exploring the wonders of Utah nature, making music, creating art, rockhounding, and enjoying time with friends and family.
Contact Taylor at:
The Medicine Wheel Drummers on Facebook and Instagram
Utah Men’s Circle on Facebook and Instagram
Conquer You Cacao on Facebook and
@conquer_you_cacao Instagram
Order your Cacao at:
https://www.conqueryoucacao.com/
Join us for this new episode!!
💜You can check it out on 👇
✨Apple
✨Spotify
✨Google podcast
✨Anchor
✨Radiopublic
✨Breaker
✨Overcast
✨Amazon podcasts
✨Many other podcast platforms!
👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!
💜
Happy Tuesday Soul tribe!
This week let’s talk about Triggers!
We are talking about bringing awareness to the trigger.
Identifying them and what is a trigger?
How we Avoiding triggers. Know this is not how you manage or move through your triggers.
Nor is forcefully subjecting yourself to the things that activate you when it comes to triggers.
We gotta face them and move through them.
Understanding the sensations, thoughts and survival tactics that activate with them.
Learning healthy ways to regulate, soothe and establish boundaries around them.
This is how you manage them!
What you can do to move through it and how you can thrive and heal.
We both dive into our own healing journey’s with triggers. Because we are healing right along with you!
Join us for this new episode!! 💜You can check it out on 👇
✨Apple
✨Spotify
✨Google podcast
✨Anchor
✨Radiopublic
✨Breaker
✨Overcast
✨Amazon podcasts
✨Many other podcast platforms!
👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!
Happy Tuesday, Soul tribe! 🙌
In today's episode, Shawnalee talks about the people pleaser archatype
✨️being nice vs. being kind
✨️ Challenges in speaking up for yourself
✨️ creating boundaries
✨️victim mentality
✨️holding space
✨️clear communication
✨️following your hell, yes, and hell no!
✨️doing energy work like Reiki can help clear your chakras
✨️entergetic weapons
✨️following intuition
✨️cleaning up your messes
✨️forgiveness
✨️communication
As mentioned again on today episode...
🌴Below 👇 is the link you can donate to the Hawaiian people of Maui
This goes directly to the families
https://docs.google.com/spreadsheets/d/1lExatubPl6zvsDcy4qUd3Sv1PvvKrzMhUyOzaKuId0o/htmlview?fbclid=PAAaag-Wt4q4q0Sb09LEywKnKPldO6CKElJBh_QViaMoM7sTTuj1-KD-9P4CM_aem_ARiry9H6IaIlt-gspbj2jORc8w7ZGpXhWvxDp6U9RCa8cPMWMli7b2XFautWQXGNG9k
Happy Tuesday Soul tribe!
This week let’s talk Virgo Season and All these planets in Retrograde!
In this episode (Joelle) talks about Virgo season , new moon and our 7 planets in retrograde and how they impact us and our energy!
What you can do to move through it and how you can thrive during this season as we shift into fall and the last 4 months of the year!
Join us for this new episode!! 💜You can check it out on 👇
✨Apple
✨Spotify
✨Google podcast
✨Anchor
✨Radiopublic
✨Breaker
✨Overcast
✨Amazon podcasts
✨Many other podcast platforms!
👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!
Happy Tuesday, Soul tribe!
This week, we have a special guest, Brooke Bishop!
After experiencing physical, mental, emotional, and sexual abuse, Brooke drove into many healing modalities to find anything that would stop the trauma triggers.
That path led her to become a yoga instructor, a Reiki Healer, a sound and frequency alchemist, and a Shamanic energy medicine healer.
It is her life’s purpose to empower others to transform and get UNSTUCK through her AMARA Map and the AMARA Portal.
The AMARA Map helps people get unstuck and heal through trauma. The AMARA Portal is the gateway to aligned expansion once your central nervous system is regulated.
It is time you move out of old trauma stuck within the body and open up to create safety within your body.
Once regulated, you can move through more expansion into masculine and feminine essence, sex magic, and so much more!
In this episode, we dive deep into trauma, abusive relationships, and how to heal the body through feeling your feelings.
We talk healing and so much more in this beautiful, vulnerable episode.
There's love and healing on the other side!
👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!
You can reach Brooke at:
Www.healwithbrooke.com
Healwithbrooke@gmail.com
HealwithBrooke on Facebook, Instagram, YouTube, and Tick Tok.
💖Special offer - for our Awaken to Heal Soulcast listeners. Join the AMARA Map until September 10th by using this link below:
www.healwithbrooke.com/map-awaken ✨️
💜 thank you for joining us!
Love, Shawnalee ✨✌️🍯