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This episode covers:An interview with Victoria Yates, RN. Victoria is a food and body image coach for women, and she specializes in helping women to stop dieting and love their bodies through learning how to eat intuitively. Victoria shares some great information with us on how to have a healthy lifestyle based on the science behind intuitive eating. Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeVictoria's website: https://www.victoria-yates.comVictoria's Instagram: https://instagram.com/nondiet_rnVictoria's free consult: https://bit.ly/callvictoriayatesHow to take action after listening to this episode:Think about your relationship with your body. How can you edge more gently into treating your body as a friend, or a spouse? 
This episode covers:A disappointing blood sugar studyA recommendation for a tasty, crunchy cracker I've been lovingFrequently asked health questionsA really exciting, FREE opportunity for you!Links I mentioned during this episode:Join Revitalize for FREE for 10 days in May 2022: https://www.thelyonsshare.org/revitalizeTop Healthy Foods to Buy at Whole Foods: https://www.thelyonsshare.org/?p=23134Prediabetes study: https://www.ajpmonline.org/article/S0749-3797(21)00414-1/fulltextArticle about above study: https://www.levelshealth.com/blog/new-research-shows-were-not-treating-prediabetesGet your own continuous glucose monitor: https://levels.link/r/MOFJEARWMegan's experience with a continuous glucose monitor: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/Brad's Veggie Keto Crisp crackers: https://bradsplantbased.com/product/new-veggie-keto-crisps-sea-salt/Active stacks protein powder: http://activestacks.refr.cc/megan1 WAKEUP+GO Morning Routine: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ How to take action after listening to this episode:You definitely don't have to shop at Whole Foods to be healthy. BUT, they do have some great products for if and when you DO want to shop there! Check out the blog post linked above for my top healthy foods to buy at Whole Foods.Head on over to the Revitalize webpage linked above to sign up for your FREE trial of the Revitalize Health Accelerator! 
This episode covers:An interview with Robert Davis, PhD and expert in dispelling health and nutrition myths. Robert discusses several of the health myths that we have been lead to believe, and reasons why we as a society are fighting an uphill battle against weight loss. Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeSupersized Lies book: https://amzn.to/3HWxk3XRobert Davis' website: https://www.healthyskeptic.com/Robert's Instagram @healthyskept : https://www.instagram.com/healthyskept/Robert's Facebook: https://www.facebook.com/pages/category/Health-Beauty/The-Healthy-Skeptic-108157446509808/TIME article, “Why You Shouldn't Exercise to Lose Weight”:   https://time.com/6138809/should-you-exercise-to-lose-weight/TIME article, "Why Counting Calories Isn't an Effective Weight-Loss Strategy": https://time.com/6101041/counting-calories-weight-loss-supersized-lies/Washington Post article, "Breakfast Really Doesn't Have Much to Do with Controlling Your Weight": https://www.washingtonpost.com/health/breakfast-weight-control-diet/2021/11/19/a140b6b0-3cc8-11ec-8ee9-4f14a26749d1_story.htmlHow to take action after listening to this episode:Find a path forward for your health that is sustainable for you. Think about something you might be doing that isn't sustainable, and consider an alternative that you actually enjoy. Can you be gentler with yourself while still keeping health at top of mind?
This episode covers:Sleep, and a great reason for you to get to sleep early tonight!A hydrating treat that I just discovered7 fun, springy, things to focus on for your health this season!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalize7 Spring Health Tips blog post: https://www.thelyonsshare.org/?p=23090Free seasonal produce guide: https://www.thelyonsshare.org/seasonal-produce-guide/Simple Truth Cucumber Melon sparkling water: https://www.kroger.com/p/simple-truth-organic-cucumber-melon-seltzer-water/0001111078892Sleep and visceral fat study: https://www.sciencedaily.com/releases/2022/03/220328165327.htm Nasal flush: https://amzn.to/3LI16M8How to take action after listening to this episode:Go for a walk after dinner, and get to bed early!
This episode covers:An interview with Dr. Wendie Trubow MD, MBA. Dr. Trubow is a functional medicine gynecologist who is passionate about helping women optimize their health and their lives. She's an expert on toxicity, toxins, molds, heavy metals, everything that our body has to detoxify!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeGuide to Non-Toxic Living: https://www.fivejourneys.com/promo/Dr. Wendie's website: https://www.fivejourneys.com/"Dirty Girl" book by Dr. Wendie Trubow: https://amzn.to/3vZoQ9KDr. Wendie's Instagram: https://www.instagram.com/wendietrubowmd/Dr. Wendie's Facebook: https://www.facebook.com/WendieTrubowMD/Dr. Wendie's Twitter: https://twitter.com/WendieTrubowMD/Dr. Wendie's LinkedIn: https://www.linkedin.com/in/wendietrubow/Think Dirty app: https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839How to take action after listening to this episode:Check out the Environmental Working Group webpage or app, and look up 2 products that you use regularly. If you're not satisfied with what the group says about these products, see if you can find another option!
This episode covers:A new study showing heart health benefits from drinking a certain number of cups of coffee per dayA recommendation for a favorite new chocolate companyAll about magnesium- why it's one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeBest types of magnesium blog post: https://www.thelyonsshare.org/?p=23064Magnesium l-threonate: https://amzn.to/2IpVXaVMagnesium glycinate and ashwagandha: https://amzn.to/3IWcvq0Magnesium malate: https://amzn.to/35qgbCEBenefits of coffee study: https://www.sciencedaily.com/releases/2022/03/220324104420.htmFour Sigmatic coffee (code LYONS for discount!): https://us.foursigmatic.com/GoodSam dark chocolate: https://amzn.to/3iRPbid Thrive Market: http://thrv.me/lyonsshare How to take action after listening to this episode:Take a deep breath.  Right now, wherever you are.  Just one big deep breath.  Congrats, friend, you've just done something amazing for your health!  Wasn't that simple? :)
This episode covers:An interview with Kelly Donahue, life coach and founder of Badass Moms: a community and group coaching program that helps moms around the world feel powerful, Badass, and connected!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeKelly's Badass Moms Website: https://www.badassmoms.com Kelly's Badass Moms IG: https://www.instagram.com/kelbel_badassmoms How to take action after listening to this episode:Text someone that you love, maybe someone you haven't talked to in a while! Make the next task that you have to do today FUN! If that just won't work, schedule some fun in to your day today. If you're a mom who could use some more fun in your life, check out Kelly's Badass Moms program at the link above! 
This episode covers:A new study on protein variety and heart healthA recommendation for where I get most of my animal proteinAll about how to read food labelsLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeHealthiest Foods to Buy at ALDI blog post: https://www.thelyonsshare.org/?p=22982Healthiest Foods to Buy at Trader Joe's blog post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/Healthiest Foods to Buy at Kroger blog post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/Variety of protein and heart health study: https://www.sciencedaily.com/releases/2022/03/220310095958.htmOptimal Protein Intake blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/Butcher Box (FREE ground beef for life + $30 off): http://rwrd.io/wt4mc4c?c How to take action after listening to this episode:Check out a label of a product you use regularly. If it isn't optimal, do your best to find something with better ingredients next time you're at the grocery store. Feel free to post the label comparison from the former product to the new product and tag me @thelyonsshare, or shoot me a DM so I can cheer you on!
This episode covers:An interview with Dr. Kylie Burton, functional medicine expert. She has helped thousands of individuals with seemingly impossible health struggles who've been told their labs are normal to find answers, healing, and hope!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeFree Initial Consultation with Megan: https://p.bttr.to/3a9lfYkDr. Kylie's website: https://drkylieburton.com/Dr. Kylie's Instagram: https://www.instagram.com/drkylieburton/Dr. Kylie's podcast, Beyond the Diagnosis: https://drkylieburton.podbean.com/Dr. Kylie's TikTok: https://www.tiktok.com/@drkylieburton?lang=enHow to take action after listening to this episode:Get out your most recent lab work. Take a look and see if any of the ranges Dr. Kylie mentioned today make you second guess if your lab work is normal. Follow her 5 steps to help your body get into it's optimal environment to heal itself! If you need help interpreting your blood work, get Dr. Kylie's book linked above! If you want one-to-one help interpreting your blood work, schedule a consultation with me, also linked above!
This episode covers:A fun study about petsA FREE recommendation for making your health goals fun7 things to STOP doing for your healthLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeBlog post on 7 things to STOP doing for your health: https://www.thelyonsshare.org/?p=22933Pets study: https://www.sciencedaily.com/releases/2022/02/220223210035.htmBenefits of healthy fat (and how much to eat): https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/Whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/How to distinguish between hunger and emotional eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/How to take action after listening to this episode:Implement 1 of the 7 things I mentioned to STOP doing. You are doing enough! 
This episode covers:An interview with Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach. She talks about how she finds the root causes of health issues using functional nutrition guidelines, and facilitates healing through whole foods that we obtain through the earth!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeRisa's website: https://www.risagrouxnutrition.com/Risa's Instagram: https://www.instagram.com/risagrouxnutrition/Risa's book: https://amzn.to/3fXmWgPHow to take action after listening to this episode:Look for some of those ingredients that we mentioned this episode, especially a color with a number, or an artificial sweetener, in food that you eat regularly. See if you can make a trade up! If you need help finding a trade up, shoot me a message on Instagram @thelyonsshare!
This episode covers:A study that found a link between a common chemical and kidney diseaseA recommendation for one of my favorite snack foodsA top to bottom review of calcium supplements (whether you need them, what risks they might pose, and what to do for strong bones without a calcium supplement)Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeBlog post on calcium supplements: https://wp.me/p3ovEe-5X4Malathion study: https://www.mdpi.com/1660-4601/18/19/10249Article about study: https://www.sciencedaily.com/releases/2021/10/211014100148.htmOlive packets: https://amzn.to/3I43w6jThrive market for discounted healthy foods: http://thrv.me/lyonsshare How to take action after listening to this episode:Google "the dirty dozen" for a list of veggies and fruits to consider buying organic. Next time you're at the grocery store, pick one and give it a try!Go for a walk, even if it's just for 10 minutes, or do some jumping jacks. This is wonderful for your bone health!
This episode covers:An interview with Mae Steigler, CEO of Organifi, who gives us insight into how we can use antioxidants to fuel our bodies and feel greatLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalize20% off Organifi: code LYONS at https://www.organifishop.com/ Lyons' Share post on inflammation: https://www.thelyonsshare.org/2018/08/28/what-is-inflammation-and-what-do-i-need-to-do-about-it/How to take action after listening to this episode:Tap in to your body and your mind, and let your intuition tell you what you need. Do you need more movement or less movement? More stimulation or more rest? More connection? Use code LYONS for a discount on any Organifi products! 
This episode covers:A new study that shows an eating pattern that can slow age related degeneration of the brainA recommendation for a way to get digestive, cognitive, and mood supportAll about how to save money while eating healthilyLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeLyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1Organic India teas and supplements: https://shareasale.com/r.cfm?b=1763571&u=1104015&m=110000&urllink=&afftrack=Green Mediterranean diet study: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac001/6503596Article about study: https://www.sciencedaily.com/releases/2022/01/220113111508.htmIs Healthy Eating More Expensive? blog post: https://www.thelyonsshare.org/2019/01/29/is-healthy-food-more-expensive/Butcher Box: http://rwrd.io/wt4mc4c?c Free seasonal produce guide: https://mailchi.mp/thelyonsshare/seasonalproduceguide Farmhouse Delivery (code LYONSHARE for 10% off): https://www.farmhousedelivery.com/How to take action after listening to this episode:Think about one strategy that I mentioned to help save money while eating healthily that works best for you. Can you implement that one change this week? I'm here cheering you on!
This episode covers:An interview with Austin McGuffie, personal trainer and content creator. Austin takes complicated topics like blood sugar balance and metabolism and breaks them down into tips and strategies that we can all understand and use!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeAustin's Instagram: https://www.instagram.com/metabolismmentor/Austin's YouTube: https://www.youtube.com/channel/UC1Cs5b9DazxDIj7HWGu5ZOAMegan's experience with a CGM: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/Get your own Levels continuous glucose monitor: https://levels.link/r/MOFJEARWHow to take action after listening to this episode:Join us in the no stress after 7pm challenge and allow yourself to truly relax. Avoid a glucose spike at night and get a better night's sleep!
This episode covers:A study revealing a food that was recently re-associated with lower mortality risk from cardiovascular diseaseA recommendation for a food that will definitely surprise you!A mental trick I use for myself and my clients to make goal achievement more positive AND successfulLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeLyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1Recommended books for 2022: https://www.thelyonsshare.org/?p=22796Recommended books for 2021: https://www.thelyonsshare.org/2021/01/11/20-inspiring-fun-informative-and-reassuring-books-to-read-in-2021/Recommended books for 2020: https://www.thelyonsshare.org/2020/01/21/2020-reading-list/Recommended books for 2019: https://www.thelyonsshare.org/2019/01/15/the-10-best-books-i-read-in-2018/Why positive reinforcement works: https://www.thelyonsshare.org/2019/04/23/why-positive-reinforcement-works-for-your-health-goals-and-in-general/Natural Heaven Creamy Mash (mashed potato substitute): https://amzn.to/3qfFI9cOlive oil study report: https://www.sciencedaily.com/releases/2022/01/220110145249.htmOlive oil study: https://www.sciencedirect.com/science/article/abs/pii/S0735109721081481?via%3DihubLyons' Share blog post on cooking oils: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/How to take action after listening to this episode:For the rest of this week (and the rest of your life!) when you catch yourself chastising your progress, try throwing in a quick celebration and see how you feel.  This practice takes progress, but it becomes much more natural over time, and it's SO worth it!
This episode covers:An interview with Kristin Taylor, Executive and Life Coach. Kristin helps people address anxiety, self-doubt, imposter syndrome, and burnout so that they can achieve success without sacrificing their health and wellbeing. Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeKristin's website: https://kristintaylorconsulting.comKristin's podcast: https://eiqmediallc.com/how-i-made-it-through-with-kristin-taylor/Self-Compassion book: https://amzn.to/3zzugYQMuse headband: https://amzn.to/3eZyhfVHow to take action after listening to this episode:Recognize the predominant emotion that you are feeling right now. Name it, and allow it to be there! 
This episode covers:A study that will help you do the things you KNOW you want to doAn easy way to scout out which products are healthyA deep dive into 10 supplements you might want to consider for your healthLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeLyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=110 Supplements blog post: https://www.thelyonsshare.org/2018/05/28/10-supplements/Collagen: http://amzn.to/2oSaZzeProbiotic: http://amzn.to/2dK3sgJVitamin D: http://amzn.to/2deleufJuice Plus+: http://meganlyons.juiceplus.com/content/JuicePlus/en/buy/capsules/orchard-and-garden-blends.html#.Vk-8AITmZsAOmega-3s: http://amzn.to/2imje1MB complex: http://amzn.to/2dArLeXTurmeric: http://amzn.to/2aoFg1SAshwagandha (code Megan for 15% off): https://shop.organicindiausa.com/products/ashwagandhaMagnesium: https://amzn.to/2IpVXaVTemptation bundling study: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4381662/Thrive Market discount 25% off first order: http://thrv.me/lyonsshare Top 20 healthy foods from Thrive Market: https://www.thelyonsshare.org/2020/02/04/top-20-healthy-foods-from-thrive-market/ How to take action after listening to this episode:Think about one supplement you might want to try.  I really don't recommend diving into all 10 at once.  See which one piques your interest and start there!
This episode covers:A study on a surprising thing that contributes to aging (and what you can do to prevent it)A recommendation for something that's helping me maintain my calm during the January frenzyAll about how to implement my revolutionary 8-minute morning routine Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeYouTube video on affirmations: https://youtu.be/sxEFvSL9CUoLyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1WAKEUP+GO blog post: https://www.thelyonsshare.org/?p=22641PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/Positive Spotify playlist: https://open.spotify.com/user/meganlyons7/playlist/1JyyuR6xaS3hyIjxD4VNi9Chill Frog: code LYONS30 for 30% off any CBD:  https://chillfrogcbd.com/discount/LYONS3Joy Organics CBD: https://shareasale.com/r.cfm?b=1501502&u=1104015&m=95313&urllink=&afftrack=Article on stress and aging: https://www.sciencedaily.com/releases/2021/12/211206220043.htmStudy on stress and aging: https://www.nature.com/articles/s41398-021-01735-7 How to take action after listening to this episode:Try the 8-minute morning routine! Simply write down WAKEUP+GO on a post-it note and practice checking it off tomorrow! Set your alarm 10 minutes early, COMMIT to getting out of bed, and make it happen! I know you'll enjoy the benefits!
This episode covers:A study showing foods we can eat to support our brain healthAn immune booster I recommendMy best tips for goal settingLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeLyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1GOAL SETTING RESOURCES: Episode 15: Setting Goals that Inspire & Motivate You All Year: https://podcasts.apple.com/us/podcast/lets-get-it-setting-2021-goals-that-inspire-and/id1531030448?i=1000503823723Episode 14: Reviewing Progress on Your Goals: https://podcasts.apple.com/us/podcast/what-just-happened-reviewing-your-progress-on-2020-goals/id1531030448?i=1000503203573Episode 11: How to Make Your Health Goals Fun: https://podcasts.apple.com/us/podcast/how-to-make-your-health-goals-fun/id1531030448?i=1000500956691Blog post: How to Choose Your Yearly Goals (even in the face of uncertainty): https://www.thelyonsshare.org/2020/12/28/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/Blog post: One Major Thing Holding You Back from Achieving Your Goals: https://www.thelyonsshare.org/2019/01/01/one-major-thing-holding-you-back-from-achieving-your-health-goals/Beekeeper's Naturals Propolis for immunity (code THELYONSSHARE for 25% off!) https://link.beekeepersnaturals.com/thelyonsshare Article on cognitive decline study: https://www.sciencedaily.com/releases/2021/12/211209124448.htmStudy on cognitive decline and plant-rich foods: https://onlinelibrary.wiley.com/doi/10.1002/mnfr.202100606How to take action after listening to this episode:Come up with one DREAM goal for 2022.  I would LOVE to hear it - shoot me a DM on IG to let me know what it is so I can cheer you on!
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