The Bright Side of Life (Mental Health, Self Care)

In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help you thrive, both personally and professionally. Don't miss out on this empowering conversation with Dr. Chris Lee as we equip you with the tools to conquer overwhelm and embrace a balanced life.Check out more episodes of The Bright Side of Life on the website: https://www.thebrightsideoflifepodcast.com/Support the show

In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth. Join me as we uncover the roots of shame, its pervasive effects on our psychological and emotional well-being, and the transformative journey towards reclaiming our full potential. From understanding the difference between shame and guilt to exploring practical strategies for overcoming shame, I provide insights, tools, and exercises to empower you in your quest for self-acceptance and resilience. Whether you've grappled with feelings of unworthiness or simply want to cultivate a greater sense of authenticity and confidence, this episode offers guidance and inspiration for breaking free from shame and embracing your truest self. Join us as we embark on this journey towards healing, growth, and the realization of our limitless potential.If you are tired of being held back by your negative thoughts, grab my Belief Busting Script hereIf you are interested in my coaching services schedule your free discovery call here: https://calendly.com/brightsideoflife/discovery-callCheck out more episodes of The Bright Side of Life on the website: https://www.thebrightsideoflifepodcast.com/Support the show

Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in our lives, hindering progress and stifling growth.Britt Frank, a leading authority in psychology and human behavior, shares her profound insights into the underlying mechanisms that keep us stagnant. Drawing from her expertise, we unravel the psychological, emotional, and even physical factors that contribute to inertia, shedding light on why breaking free from its grip can be such a daunting task.Britt Frank doesn't just diagnose the problem—she also offers invaluable strategies and techniques for overcoming inertia and forging a path forward. Through a blend of science-backed principles and practical wisdom, she empowers us to challenge our ingrained patterns, shift our mindset, and reclaim agency over our lives.Whether you're feeling stuck in your career, relationships, or personal development, this episode offers a roadmap for transformation. Tune in to discover how understanding the science of stuck can be the catalyst for profound change, propelling you toward a future filled with possibility and fulfillment.Connect with Britt Frank: https://www.scienceofstuck.com/Listen to other episodes: https://www.thebrightsideoflifepodcast.com/Support the show

In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfort zones, even when they no longer serve us. Join me, your trusted Self-Worth Coach, as we explore the psychological mechanisms at play and shed light on why breaking free can feel so daunting.Tune in as we navigate the path towards personal empowerment and discover the keys to moving forward, one courageous step at a time.If you're feeling stuck in any aspect of your life, whether it's relationships, career, or personal growth, I'm here to guide you through.Schedule your discovery call here: https://calendly.com/brightsideoflife/discovery-callListen to other episodes: https://www.thebrightsideoflifepodcast.com/Support the show

In this illuminating episode, join us as we delve into the intricate world of relationships with renowned attachment theory expert, Julie Menanno. Unraveling the complexities of human connection, we explore various attachment styles and unveil actionable steps towards fostering a more secure relationship.Discover the fundamental principles of attachment theory and gain invaluable insights into the different attachment styles that shape our interactions. From anxious to avoidant, we navigate through the spectrum, shedding light on how each style influences our approach to intimacy and connection.Julie Menanno provides expert guidance on overcoming barriers to secure attachment, offering practical strategies to cultivate healthier relationships. Whether you're seeking to enhance your current partnership or embark on a new romantic journey, this episode equips you with the tools to navigate the path towards a more fulfilling and secure bond.Tune in to unlock the secrets of building secure relationships and embark on a transformative journey towards deeper connection and intimacy. Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach. She earned her Master’s degree in Psychology from Phillips Graduate Institute in Los Angeles, CA. She currently has a clinical therapy practice treating couples in Bozeman, Montana, as well as a relationship coaching practice with a staff of coaches who serve clients all over the globe. Julie is trained in Emotionally Focused Therapy for Couples and specializes in working with attachment issues within relationships.Connect with Julie Menanno: https://www.thesecurerelationship.com/Check out more episodes: https://www.thebrightsideoflifepodcast.com/Support the show

In this episode, we delve into the remarkable journey of Akeem Shannon, who defied the odds to transform his life from adversity to astounding success. Akeem's story is a testament to the power of resilience, determination, and self-belief. Join us as we uncover the pivotal moments that shaped Akeem's path from being bullied and facing personal struggles to becoming an unstoppable force in the world of entrepreneurship.Connect with Akeem Shannon here: https://www.akeemshannon.com/Visit our website for more episodes. Support the show

In this enlightening episode of The Bright Side of Life host Melissa explores the profound relationship between values and self-worth. Delving into the core principles that shape our beliefs and behaviors, Melissa uncovers why values are more than just guiding principles—they're the cornerstone of our sense of worthiness.Join us as we journey through the importance of authenticity, resilience, and connection in cultivating self-worth through values. Through insightful anecdotes and actionable advice, listeners will gain a deeper understanding of how aligning with their values can lead to greater confidence, purpose, and fulfillment in life.Tune in to discover how to identify your core values, live with intention, and foster meaningful connections that reinforce your sense of self-worth. Don't miss out on this empowering episode that will inspire you to honor your values and embrace your inherent worthiness as individuals.-------------------------------------------Ready to take the next step in prioritizing your self-worth and living a more fulfilling life? Schedule a free discovery call today to learn more about how my coaching can empower you to align with your values and unlock your true potential. Visit here to book your complimentary discovery call now.Visit our website for more episodes. Support the show

Join us in this inspiring episode as we sit down with Miami-based singer, songwriter, and producer, Able Heart. Once a promising amateur US Olympic snowboarder, Able's life took an unexpected turn when an injury abruptly ended his athletic career. Lost and struggling with depression Able found solace and purpose through music.Discover how creating music became Able's therapy and healthy outlet for self-expression, leading him on a journey of self-discovery and empowerment. From his viral hit single "Whisper," which garnered millions of plays on Spotify and TikTok, to his latest release "MONEY," tuned to the frequency of abundance, Able's music is infused with messages of self-love, empowerment, manifestation, and positive affirmations.Tune in to learn how Able's transformative journey can inspire and help others find their own path to self-fulfillment and success. Whether you're seeking motivation or simply looking for uplifting tunes, this episode is sure to leave you inspired and ready to manifest your dreams.Support the show

Welcome to another empowering episode of  The Bright Side of Life. Today's episode, "Unlocking Success: A Deep Dive into the Mind's Rulebook." In this insightful session, we embark on a journey of self-discovery as we explore the intricate rules governing the mind and their profound impact on achieving success.Join Melissa Bright as she delves into the fascinating world of cognitive principles, unraveling the keys to unlocking your full potential. She'll uncover the secret strategies that successful individuals employ to navigate challenges, cultivate resilience, and maintain a positive mindset.This episode isn't just about theory; it's a practical guide filled with actionable tips to help you apply these mental rules in your everyday life. Discover how a deeper understanding of your own thought processes can lead to heightened sense of well-being.Whether you're striving for success in your career, relationships, or personal development, this episode is your guide to leveraging the mind's rulebook for unprecedented achievement. Tune in, absorb the wisdom, and embark on a transformative journey toward the success and joy you deserve. Don't miss out on this opportunity to unlock the full potential of your mind and chart a course towards a more fulfilling life.Explore more episodes on our website.*🎁 Limited Time Offer: Book Your Discounted Coaching Session! 🎁**Ready to take your self-worth journey to the next level? As a bonus for my valued listeners, I'm offering discounted coaching sessions for a limited time. As a self worth coach, I will provide personalized guidance and support on your path to empowerment.Schedule a free discovery call here -This is an opportunity for me to connect and learn more about your unique journey related to self-worth.Empower yourself to create a life filled with confidence, purpose, and fulfillment.Support the show

In this episode, we are joined by Angie Berrett who is a mental health expert, Intuitive Movement Coach, and Trauma Informed Yoga Instructor. Angie brings a wealth of knowledge and compassion to the conversation surrounding coping strategies for individuals affected by sexual assault. Together, we delve into practical tips and tricks aimed at providing valuable insights to survivors, focusing on offering support and guidance during what can be an incredibly challenging time.Angie Berrett shares her expertise in empowering resilience through movement, emphasizing the importance of mental wellness after experiencing sexual assault. We explore strategies for coping with the emotional aftermath, fostering empowerment, and seeking professional help when needed. The discussion extends to the role of community support, the significance of self-care practices, and considerations for long-term healing.Tune in to gain valuable insights that aim to not only shed light on the sensitive nature of this topic but also provide tangible tools for survivors and those around them. Together, we navigate the path towards healing, offering a message of hope and empowerment for those on their journey to reclaiming mental well-being. Connect with Angie: https://angieberrettmovement.com/Explore more episodes on our websiteSupport the show

In today's episode, we delve into the powerful topic of limiting beliefs and how they can hold us back from reaching our full potential. Join us as we explore what limiting beliefs are, how they affect us, and most importantly, how to break free from their constraints.Remember to download the Belief Busting Script I use with all my clients here. Connect with us on social media: Instagram TikTokShare your thoughts, and stay tuned for more empowering content!Visit our website here: https://www.thebrightsideoflifepodcast.com/Support the show

In this powerful episode, I sit down with Laura Carney, the author of "My Father's List," as she candidly shares her transformative journey through grief, healing, and self-discovery. Unveiling the emotional rollercoaster of discovering her father's bucket list after his passing, Laura takes us on a poignant exploration of the challenges and revelations she encountered along the way.We delve into the intricacies of completing her father's list, exploring how each fulfilled wish became a stepping stone in her healing process. From navigating unexpected challenges to uncovering profound insights about her father and herself, Laura's story unfolds as a testament to the complex nature of grief and the potential for profound personal growth.The conversation explores the impact of fulfilling her father's wishes on Laura's perspective on life and purpose. We learn how this extraordinary journey became a catalyst for understanding, acceptance, and ultimately, liberation. Laura shares lessons and advice for those grappling with grief, offering a beacon of hope and wisdom for listeners navigating their own paths of loss.Tune in for an emotionally charged episode that transcends the boundaries of grief, inviting listeners to reflect on their own journeys of healing and self-discovery. Join us as we unravel the layers of Laura Carney's story in "My Father's List: A Daughter's Journey Through Grief, Healing, and Self-Discovery by Fulfilling Her Father's Bucket List," a profound exploration of love, loss, and the transformative power of fulfilling a loved one's last wishes.Connect with Laura: https://bylauracarney.comVisit The Bright Side of Life Podcast Website: https://www.thebrightsideoflifepodcast.com/Support the show

David Lea, a distinguished expert in interpersonal dynamics joins me for a transformative exploration into the delicate art of healing masculine and feminine relationships.Episode Highlights:The Dance of Energies: David Lea sheds light on the intricate interplay between masculine and feminine energies, offering profound insights into the dynamics that shape our connections.Practical Strategies for Healing: Delve into practical approaches for healing and growth within relationships, with tangible advice that extends beyond romantic partnerships to encompass familial bonds and friendships.Wisdom Beyond Gender: Explore a holistic perspective that transcends conventional gender norms, emphasizing universal principles that contribute to fostering deeper connections and balance in all aspects of life.Empowering Anecdotes: David shares meaningful anecdotes that illustrate the transformative power of understanding, compassion, and intentional growth in relationships.Key Takeaways:Gain valuable insights into the foundations of lasting connections.Discover actionable strategies for nurturing and healing relationships.Embrace a holistic approach that goes beyond traditional gender roles.Join us in this enriching conversation that invites you to explore the limitless possibilities of love, understanding, and healing within your own relationships. Subscribe now to The Bright Side of Life Podcast and become a part of our community dedicated to personal development, meaningful connections, and the pursuit of harmony in every aspect of life.Connect with David: https://www.daring-deeply.com/Support the show

Jesse Lyon MS, CCHt, QS, LMHC helps you unlock the secrets of your subconscious. He is a renowned dream interpreter and clinical hypnotherapist with an extensive background in trauma, anxiety, dissociative disorders, and the neurodivergent community. You may have seen him online @LyonMentalHealth; he's a viral social media influencer with 2.5M followers on Tiktok, captivating hearts worldwide-------------------------------------------------------- Help Take The Bright Side of Life to the Next Level!  Support the show! Creating and producing The Bright Side Life has been a labor of love for me, and I've been truly humbled by all your support.  I have always believed in delivering high-quality content that adds value to your life.As you know, I've been running this show independently since I created the podcast three years ago, wearing multiple hats, from host to editor to marketer. I've loved every moment, but I'm reaching a point where I want to take the podcast to the next level.Why I Need Your Support:I'm excited to share that I'm looking to bring in some outside help to ease my workload and improve the overall quality of The Bright Side of Life. Hiring a dedicated team member will allow me to:Produce more frequent and consistent episodes.Enhance the production quality and audio experience.Explore a wider range of topics, guests, and formats.Your support can make all of this possible. By contributing, you become an integral part of the journey and help me continue delivering the best content to your ears.What You Get in Return:As a token of my appreciation, I've lined up some fantastic perks for my supporters:Bright Supporter ($10 one-time donation):A heartfelt shoutout on an episode to express my gratitude.Brighter Supporter ($25 one-time donation):A special shoutout on an episode.The opportunity to sit in on a podcast episode with one of the featured guests.Brightest Supporter ($50 one-time donation):A personalized shoutout on an episode.Exclusive podcast merchandise featuring the BSOL branding.The opportunity to join me on a podcast episode as a guest alongside one of our featured guests.Sunbeam Supporter ($100 one-time donation):A shoutout on an episode to recognize your incredible support.Exclusive podcast merchandise to proudly show your support.The opportunity to join me as a guest on an episode with one of my featured guests.A complimentary 1:1 coaching session with me to boost your self-worth, enhance your confidence, and achieve your personal growth goals.How to Support  The Bright Side of Life:It's easy to become a supporter of the podcast and make a real impact on the show. Simply click here, choose your desired support level, and follow the instructions. Every contribution, big or small, gets me closer to the goal of hiring another team member.Thank You for Being an Essential Part of the Community:I want to extend my heartfelt gratitude to every listener, whether you choose to donate or not. Your time and attention means a lot to me, and I'm committed to delivering content that enriches your life.With your help, I can continue to grow, innovate, and create even better content. Thank you for being an integral part of my podcasting journey!Support the show

Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts the top 2% global podcast, "BookThinkers: Life-Changing Books," featuring interviews with renowned authors like Grant Cardone and Lewis Howes. Nick's platform and services have empowered countless authors to reach millions of readers, driving substantial revenue growth. His services encompass video production, podcast booking, and social media brand building. With a mission to inspire readers to take action, Nick authored "Rise of the Reader," delving into mastering reading habits and applying newfound knowledge to unlock potential.Buy the book on Amazon: https://a.co/d/c9dE0lnLearn more about Nick: www.nickhutch.comLearn more about BookThinkers: www.bookthinkers.comPersonalized Book recommendation: DM Nick at www.instagram.com/bookthinkersWatch this TikTok video and let me know what happens to you! Are you tired of battling self-doubt and low self-esteem? Do you often find yourself trapped in a cycle of negative self-talk and self-sabotaging behaviors? It's time to break free and unlock your full potential.I'm here to help you on your journey to rediscovering your self-worth and building a healthier, more confident you. Through personalized coaching and support, we can work together to conquer the challenges that have been holding you back.Schedule your Discovery Call here: https://calendly.com/brightsideoflife/discovery-callSupport the show

In this episode my guest, James Brackin and I dive deep into the trifecta of hurdles that can hinder your progress and personal growth: procrastination, self-doubt, and perfectionism.Procrastination, often a silent thief of time, robs us of precious moments that could be invested in our passions and pursuits. Self-doubt, that nagging inner critic, can leave us feeling paralyzed, questioning our abilities, and sabotaging our potential. Perfectionism, while striving for excellence, can become an all-consuming quest for flawlessness that hinders progress and innovation.Join us as we unravel the roots of these common challenges and provide you with practical tools and strategies to conquer them. James will share his insights and real-life stories of overcoming these barriers to success.This episode is your guide to breaking free from the shackles of procrastination, silencing the inner voice of self-doubt, and embracing imperfection as a path to growth. Don't miss this empowering conversation, as we explore how to take action, build self-confidence, and find the balance between striving for excellence and embracing imperfection in your journey towards a more fulfilling life. It's time to unlock your true potential and embark on a path of self-discovery and personal growth.Connect with James Brakin: https://podcasts.apple.com/us/podcast/the-you-can-too-podcast/id1593897435Podcast website: https://www.thebrightsideoflifepodcast.com/Support the show

Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations.His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self.Matt is the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. As an entrepreneur in the wellbeing sector, Matt has co-founded various companies, including HAPPŸŸ, a mental wellness company specializing in psychedelic-assisted ketamine therapy, Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing.In this episode we discuss: -Reclaiming your true self -Psychedelics as a catalyst for positivechange-Microdosing-Psychedelic medical treatments vsceremonies-The role of psychedelics and humangrowth/optimization.-Matt's personal journey with psychedelics- and more! Connect with Matt: http://www.mattzemon.com/Visit our website: https://www.thebrightsideoflifepodcast.com/Support the show

In this enlightening episode, I dive deep into the world of holistic health and emotional well-being with renowned expert Dr. Bradley Nelson. Join us as Dr. Nelson shares his profound insights into the revolutionary healing modalities of The Emotion Code and The Body Code system.Discover how these powerful techniques can help you unlock your body's natural healing potential and address long-standing emotional and physical imbalances. Dr. Nelson's decades of experience in energy medicine have led to remarkable transformations in countless lives, and now he's here to empower you with the knowledge and tools to transform yours.Tune in to gain a deeper understanding of how trapped emotions can impact your health and learn practical strategies to release them. Whether you're looking to optimize your well-being, overcome chronic health challenges, or simply want to live a more vibrant life, this episode is your gateway to a world of holistic healing and emotional liberation.Connect with Dr. Bradley Nelson: https://discoverhealing.com/Visit the website: https://www.thebrightsideoflifepodcast.com/Support the show

In this transformative episode, we delve deep into the art of not just surviving but thriving in life. My esteemed guest, Barbara Heffernan,  is an international life coach, course creator, entrepreneur, and founder of Awaken Joy.Join us as explore the 4 Pillars of Joy and unveil the secrets to transitioning from mere survival to a life filled with fulfillment, purpose, and joy.Barbara Heffernan brings a wealth of knowledge and experience to the conversation, having dedicated her career to understanding the profound impact of these four fundamental qualities on our well-being.Barbara Heffernan is an international life coach, course creator, entrepreneur, and founder of Awaken Joy. She has over 20 years of experience in the field of personal growth and transformation and has helped thousands of people to overcome their challenges and live more joyful and fulfilling livesFor over twenty years, Barbara worked as a psychotherapist and EMDR consultant, specializing  in trauma recovery, anxiety, and relationship issues. She has a deep understanding of the human psyche and uses a holistic and an integrative approach to therapy that combines traditional psychotherapy techniques with mindfulness, meditation, and other spiritual practices. Connect with Barbara: https://www.awakenjoy.life/--------------------------------------------------------------------🎁 Limited Time Offer: Book Your Discounted Coaching Session! 🎁Ready to take your self-worth journey to the next level? As a bonus for my valued listeners, I'm offering discounted coaching sessions for a limited time. As a self worth coach, I will provide personalized guidance and support on your path to empowerment.Fill out the Discovery Call Intake Form and I will be in touch asap to schedule a free discovery call.Empower yourself to create a life filled with confidence, purpose, and fulfillment.Don't miss this opportunity to unlock your true potential!Subscribe to The Bright Side of Life and share this episode with your loved ones and friends!Support the showSupport the show

In this enlightening episode, join us on a journey towards inner peace and spiritual fulfillment as we dive into the profound concept of surrender. Our esteemed guest, J Malik, a seasoned spiritual and relationship coach, will expertly guide us through the transformative power of surrendering – letting go of control, releasing resistance, and embracing the flow of life. Uncover how surrendering can lead to a profound sense of well-being, both in our personal relationships and our spiritual growth. Whether you're seeking to deepen your understanding of self-discovery, improve your relationships, or simply feel more in tune with the universe, this episode offers invaluable insights and practical tips to help you embark on a path of surrender and ultimate joy.Connect with Jakal: http://www.jmalikteachings.com/🎁 Limited Time Offer: Book Your Discounted Coaching Session! 🎁Ready to take your self-worth journey to the next level? As a bonus for my valued listeners, I'm offering discounted coaching sessions for a limited time. As a self worth coach, I will provide personalized guidance and support on your path to empowerment.Fill out the Discovery Call Intake Form and I will be in touch asap to schedule a free discovery call.Empower yourself to create a life filled with confidence, purpose, and fulfillment.Don't miss this opportunity to unlock your true potential!Subscribe to The Bright Side of Life and share this episode with your loved ones and friends!Support the show