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Your Morning Nudge: Breathe & Believe

Your Morning Nudge: Breathe & Believe

Author: Kasey Crawford Kellem

Subscribed: 71Played: 4,014

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© 2024 Your Morning Nudge: Breathe & Believe

Description

This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!

1332 Episodes

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#160 Adventure is out there

#160 Adventure is out there

2023-02-1105:35

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#310 I ask, I believe, I receive

#310 I ask, I believe, I receive

2024-07-0806:30

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#309 Inhale peace, exhale negativity

#309 Inhale peace, exhale negativity

2024-07-0805:16

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#308 I wake each day rested

#308 I wake each day rested

2024-07-0705:25

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#307 I show compassion to others

#307 I show compassion to others

2024-07-0605:29

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#306 Live life to its fullest

#306 Live life to its fullest

2024-07-0506:10

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#305 Let go of negative influences

#305 Let go of negative influences

2024-07-0404:37

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#304 I balance work, rest and play

#304 I balance work, rest and play

2024-07-0305:32

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#302 My heart is filled with joy

#302 My heart is filled with joy

2024-07-0104:30

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#300 I let go of past relationships

#300 I let go of past relationships

2024-06-2906:05

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#299 I attract positive events

#299 I attract positive events

2024-06-2805:24

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#298 I am content with all I have

#298 I am content with all I have

2024-06-2704:36

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#297 Think and wonder

#297 Think and wonder

2024-06-2604:40

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#296 I create the life I deserve

#296 I create the life I deserve

2024-06-2504:55

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#295 I am fantastic

#295 I am fantastic

2024-06-2404:54

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#294 the power is inside

#294 the power is inside

2024-06-2304:46

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#292 Start somewhere just move

#292 Start somewhere just move

2024-06-2204:54

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#292 Step Lively

#292 Step Lively

2024-06-2104:27

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#291 The obstacle is the path

#291 The obstacle is the path

2024-06-2004:48

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#290 I am a wondrous beauty

#290 I am a wondrous beauty

2024-06-1904:23

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