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Emerge Thriving: Wellness Designed For Real Life
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Emerge Thriving: Wellness Designed For Real Life

Author: Amy DeLand

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We engage in conversations about everyday life challenges - forgiveness, self-worth and resiliency, embracing self-care, the power of nutrition and so much more. Life isn't always easy, but with the right support and guidance we can take steps towards a thriving life.
20 Episodes
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How do we make groundbreaking changes in the quality of our lives through the way we choose to acknowledge, respect, and restore our bodies each day? Kathleen Fitzgerald, an integrative nutrition coach, joins Amy to reignite our connection with the truth that we are worthy of nourishment and unconditional love.Topics Include:Food as medicine for the body and mind. Why loving ourselves unconditionally matters and how it can affect our health decisions.  Shame around physical appearance and how this affects our overall wellbeing. Chronic stress. Overcoming victim mentality. Self-talk and patience. Changing the stories we tell ourselves about ourselves. And much more...Resources Mentioned:https://www.TheKathleenFitzgerald.com/ https://www.instagram.com/thekathleenfitzgeraldEmerge Thriving Website– http://www.emergethriving.com/Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources–Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Emerge Thriving, LLC Legal Disclaimer–The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
How do we release the deep need to people-please? In this episode, Amy is joined by Annie Henderson to discuss how we can overcome people-pleasing and come out as our authentic selves. Annie is a Counselor, Consultant, Educator, and a Coming Out Coach for the LGBTQIA+ community and their families. Annie is passionate about connecting people with their desire to live a life that truly reflects who they are.Topics include:That feeling of being stuckHow people-pleasing shows up in our livesReligion and coming out as LGBTQIA+How guilt can influence our choice to come outHow our need to feel validated by others impacts our identityGetting comfortable with being ourselvesSupporting those who are going through big changes in their livesParticipating in online communities as a way to explore and receive supportAnd other topics...Resources Mentioned:Annie Henderson's Website – https://www.anniemhenderson.comInstagram: https://www.instagram.com/life_coach_annie/TikTok: https://www.tiktok.com/@anniemhendersonFacebook: https://www.facebook.com/anniemhendersonPeople Pleaser FB GroupLGBTQ and Allies FB groupPodcast: Brene Brown and Glennon DoyleComing Out Loved and Supported PodcastBooks Mentioned:The Big Leap The Four AgreementsUntamed by Glennon DoyleBrene Brown BooksEmerge Thriving Website– http://www.emergethriving.com/ Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources–Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Emerge Thriving, LLC Legal Disclaimer–The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Esther Loopstra to discuss how we can find meaning and purpose in our work by connecting to our intuition and our values. Esther is an illustrator, artist, and educator who helps individuals connect to themselves, uncover solutions and unlock their potential.Topics Include:Why developing your deepest values is important Celebrating our winsNurturing our intuitionDropping into a state of flowWorking with traumaClosed vs growth mindsetsBrain statesAnd other topics...Resources Mentioned:Esther's Website - Flow Into Authenticity – https://www.flowintoauthenticity.comInstagram: https://www.instagram.com/estherloopstraartYoutube: https://www.youtube.com/estherloopstraTwitter: https://twitter.com/estherloopstraEmerge Thriving Website– http://www.emergethriving.com/ Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources–Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Emerge Thriving, LLC Legal Disclaimer–The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Do you constantly feel burned out? Do you often wake up overwhelmed by all the things you have to get done? In this episode, Amy connects with Dr. Kate Steiner to discuss how we can protect our mental health and recover from burnout. Dr. Steiner supports individuals and groups in their career longevity by addressing burnout and promoting wellness.Topics Include:Developing a burnout recovery processA simple habit to connect with yourself each dayFinding activities that restore usCreating a comfort list to turn to during challenging timesHow burnout affects our relationshipsAnd other topics...Resources Mentioned:Dr. Steiner's Website – https://www.liftwellnessconsulting.comHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources–Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: http://www.emergethriving.com/Emerge Thriving, LLC Legal Disclaimer–The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Byrdy Lynn to discuss the healing power of sharing your story, learning to celebrate ourselves and our lives, overcoming trauma through healing outlets and self-care, and much more. Byrdy Lynn is the author of Through the Storm of Early Trauma: Healing and Overcoming , the owner of Melan Property Management and the CEO and Founder of REAME LLC.Topics Include:Facing the monsters in our closetsFinding blessings in our sufferingHope for healingLearning to celebrate ourselvesOvercoming trauma through healing outlets and self-careThe power of sharing your storyAnd other topics...Resources Mentioned:Book: Through the Storm of Early Trauma: Healing and Overcoming Websites: www.byrdylynn.com www.Inclusivetalks.com Minority business mentors are key. During this time in our country, it is important to have inclusive talks. Starting February 1, 2021, BYRDYLYNN is offering free 30-minute consultations on diversity and inclusion for the employer and the employee. Tell us your situation and we'll give each of you the time and guidance you deserve. Visit www.Inclusivetalks.com to learn more. ...Emerge Thriving Resources–Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: www.emergethriving.comEmerge Thriving, LLC Legal Disclaimer–The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Maurice Chiang, CEO & Co-Founder of Prairie Health, to discuss the future of telemedicine, how telemedicine providers can make access to healthcare more equitable and affordable, the benefits of having access to online communities of healthcare practitioners, and much more.Topics Include:Accessible and affordable healthcareRacial disparities in medical studiesMaking healthcare more equitableMaking healthcare processes easierCOVID's effect on mental healthCreating online healthcare servicesLeading with empathy and careAnd other topics...Resources Mentioned:https://www.prairiehealth.co https://www.facebook.com/carebyprairie https://www.instagram.com/prairie_healthEmail: Inquiry@prairiehealth.coHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources–Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal Disclaimer–The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Recently, Amy was featured as a guest speaker in the Collaborative Healing Spot and interviewed by Brittany Rose Green, a marriage and family therapist, coach and co-founder of the Collaborative Healing Spot. In today's episode, we share their conversation on healing from trauma, getting back into our bodies, and building a foundation to nurture our self-love journey. Topics Include:Different types of trauma we experienceSelf-judgmentAddressing stigmaFinding self-loveInvesting in yourselfCreating a container of supportWhy safety proceeds healingEmbodiment practicesA message of hope from AmyAnd other topics...Resources Mentioned:Collaborative Healing Spot IG: @thecollaborativehealingspotHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources–Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal Disclaimer–The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Lauren Tilden to discuss living with a mental illness like OCD and learning to thrive. Lauren shares her journey with listeners, how she's learned to manage her OCD, and what we can do as a community to empower others to thrive on their mental health journeys.Topics Include:Casually claiming mental health disorders like OCD, or Bi-Polar disorderWhat OCD is, and how it manifestsLauren's story–how her OCD first developedThe energy of managing a mental illnessManaging symptoms, finding supportHow to be a good listener for people who struggle with their mental healthLauren's go-to resourcesMindfulness and mental healthTreating mental illness with medicationAnd other topics...Resources Mentioned:http://www.goodsheila.com/https://station7seattle.com/https://www.makinggoodpodcast.com/http://www.instagram.com/laurentildenHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ......Emerge Thriving Resources–Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal Disclaimer–The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by mental health advocate and founder of Memories of Us, Tony Lynch. Amy and Tony discuss what we stand to gain by confronting and processing our grief, and steps we can take to get started... Topics Include: Processing and dealing with grief... Recovering from feeling suicidalThe breakdown of our communities... Stigma and stereotypes surrounding mental health for men... Your story as someone else's survival guide... Rebuilding our communities... Grief as a pathway to our spiritual selves... And other topics...  Resources Mentioned: http://www.memories2.orghttps://www.facebook.com/griefsupportformen Memories of Us: Grief Support For Men PodcastHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ........Emerge Thriving Resources–Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers. Website: www.emergethriving.com Instagram: www.instagram.com/emerge_thriving Facebook: www.facebook.com/emergethriving Emerge Thriving, LLC Legal Disclaimer–The information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy connects with Erin Ang to discuss the steps you can take to create a life you love. Erin is a certified life coach, speaker and the founder of True North Success.Topics Include:Erin's journey to becoming a life coachBreaking down limiting beliefsBecoming the person you desire to beDreaming big–living a life of growthDiscovering passion and a sense of purposeFacing your fears head-onPractical exercises for making big decisionsHow to find a mentorAnd other topics...Upcoming  event:  The Vision Workshop - Live a Life You Love  You will learnHow to create a vision for a life you love!Tools and exercises to help you get crystal clear on and move forward on your dreams.A 5-point test for determining whether your dream is right for you.Thinking-strategies that will guard you from the feelings of fear, doubt and worry and much more! Resources Mentioned:Website: www.tnsuccesscoach.comInstagram: www.instagram.com/tnsuccesscoachFacebook: www.facebook.com/tnsuccesscoachEmail: erin@tnsuccesscoach.com with the subject line "discovery call". Include your contact information and use the code "emerge thriving" for a complimentary coaching call.Help us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources:Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal DisclaimerThe information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Katie Carroll to discuss how to align your decisions with your true passions and avoid burnout. Katie is a pediatric nurse, coach and creator of the Podcast Thriving Joy.Topics Include:Being your true and authentic selfThe power of therapySelf-care versus self-preservationThe consequences of running on emptyLearning what it means to listen to your bodyBeing a "yes person," and struggling with boundariesThe power of the pause in decision makingHow to align your decisions with your passionsGiving yourself room to growTaking your first steps on a new pathAnd other topicsResources Mentioned:Website: http://www.katiecarrollcoaching.comFacebook: http://facebook.com/katiecarrollcoachingInstagram: http://instagram.com/katiecarrollcoachingHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources:Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal DisclaimerThe information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Sharhonda Ford to discuss processing grief, cultivating hope and healing from trauma. Sharhonda is a Licensed Clinical Mental Health Counselor,  Author, Speaker, and Host of the podcast "That Infertility Chic."Topics Include:The impact of mental health stigmaHow to cultivate healingDealing with fear, isolation, and shameFinding faithForfeiting  your peace for othersFocusing on the things that you loveBullying beyond the playgroundA relief plan for healingAnd other topicsResources Mentioned:Website: http://www.sharhondaford.comPodcast: http://www.sharhondaford.com/podcastEmail:  livebeyondthemask@gmail.comFacebook: http://www.facebook.com/sfordcalledtocounselInstagram: https://www.instagram.com/sharhonda_ford_h.o.p.e.sHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources:Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal DisclaimerThe information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Brittany Rose Green, Mental Health Counselor and Relationship Coach, to discuss the hallmarks of healthy and unhealthy relationships, cultivating a healthy belief system, dating during COVID and the importance of boundary setting with yourself and others.Topics Include:Toxicity in relationshipsHealing from toxic relationshipsCues that you may be in a toxic relationshipThe 5 key components of a healthy relationshipSetting boundaries with yourself and othersHow boundaries communicate your self-worthImplicit vs explicit boundariesCultivating healthy and healing mindsetsThe power of working with a coach or therapistAnd other topicsResources Mentioned:http://brittanyrosegreen.cominstagram.com/brittanyrosegreenHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources:Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and a variety of health and wellness providers.Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal DisclaimerThe information provided in or through our Podcast, Websites, Programs, Events, and Services is for educational and informational purposes only and is made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy is joined by Paul Calcote to discuss the role community plays in supporting our individual well-being. Paul is a Young Adult Pastor and is the Creator of the podcast Real People Real Talk .Topics of conversation include:The components of a healthy communityFinding belongingBeing the CEO of your own lifeWhy vulnerability and meaningful relationships are worth the riskEnding mental health stigmaRest as a productive activityVenting your joyStaying connected during COVIDThe utility of mentorsAnd other topicsResources Mentioned:Real People, Real Talk Podcast: https://podcasts.apple.com/us/podcast/real-people-real-talk/id1514992895Instagram: https://www.instagram.com/paulwcalcoteEmail: realpeopleandrealtalk@gmail.comHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources:Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and heart-centered health and wellness providers.Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal DisclaimerThe information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
Amy connects with Dr. Tara Egan to discuss the influence technology is having in the home environment and strategies we can employ to manage it. Dr. Egan specializes in counseling and family-school relations, is the author of Better Behavior for Ages 2-10  and Adolescence: A Parent's Guide, and hosts the parenting podcast One Day You’ll Thank Me.Topics Include:Healthy management of social media and technology useParenting your teensHelping kids structure tech-free timesDeclining attention spansRecognizing the symptoms of screen addictionModerating technology use by fostering connectionWhen a coach or therapist may be necessaryBuilding a health mindset around tech from a young ageCreating a healthy tech culture at homeAnd other topics.Resources Mentioned:Website: https://www.drtaraegan.comFacebook: facebook.com/Dr-Tara-Egan-101016151531427Email: tara.egan@charlotteparentcoaching.comPodcast: www.drtaraegan.com/one-day-youll-thank-meFacebook Group: https://m.facebook.com/groups/336702214246415Bark: Dr. Egan has been using Bark to keep her kids safe online. It monitors their phone and sends notifications only when sketchy activity pops up — things like sexting, cyberbullying, and online predators. This way, she doesn't have to spend hours scrolling through all their messages. Check out this link for a free trial: https://www.bark.us/signup?ref=QSG7JBW.Circle Home Plus sets guidelines around when and where your kids spend their online screen time, use this link to get $20 off.Common Sense Media: https://www.commonsensemedia.org/homepageHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources:Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal DisclaimerThe information provided in or through our Podcast, Websites, Programs, Events, and Services is for educational and informational purposes only and is made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer .
Amy is joined by Jessica Green to discuss how we can improve our well-being through effective management of stress and sleep. With a focus on nutrition, Jessica is on a mission to teach busy professionals how to detox their bodies, minds, and environments for more energy, happiness, and clarity. Topics of conversation include:How to manage stress and sleep through nutritionSimple starting points to restore nutritional balance in our bodyHow lack of sleep creates neurological degenerationThe relationship between nutrition, sleep, and resilienceClosing open loops in the mind before laying down at nightWhy getting to bed early is optimal for our circadian rhythmsWhy the overconsumption of news can disrupt our healthThe power of a morning routineAnd other topicsResources Mentioned:Website: jessicagreenwellness.comInstagram: instagram.com/jessicagreenwellnessFacebook: facebook.com/jessicagreenwellnessEmail:info@jessicagreenwellness.comHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources:Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal DisclaimerThe information provided in or through our Podcast, Websites, Programs, Events, and Services is for educational and informational purposes only and is made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our full disclaimer.
In this episode of the Emerge Thriving podcast, Amy is joined by guest Colin Laughlin, Fitness Specialist, Creator of the QualityLife Fitness Podcast and Founder of QualityLife Fitness.Colin is focused on helping people living with chronic health conditions live higher quality lives. He has worked in small personal training studios, CrossFit gyms, big commercial gyms, and now runs his own online personal training company to help YOU live the highest quality life possible.Topics of conversation include: why aesthetics make for poor fitness goals, the priceless return on investment that strength training provides, how good health builds life confidence and physical freedom, the benefits of being strong and healthy in the later years of life, the relationship between physical health and overall well-being, the importance of feeling safe and comfortable with a personal trainer that you share a connection with, why hydration and nutrition are a good starting point on your physical wellness journey, and other topics.Resources Mentioned:Website: www.qualitylifefit.comInstagram: www.instagram.com/qualitylifefitFacebook: www.facebook.com/qlfitnessEmail: colin@qualitylifefit.comHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources:Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal DisclaimerThe information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our  full disclaimer.
In this episode, Amy connects with Micha Goebig, a Seattle-based certified coach, speaker, published author and Founder of Go Big Coaching. Topics of conversation include: why we feel the need to be perfect, the importance of cultivating self-worth, tools for working with “productive procrastination,” building small habits and “micro-dosing” self-care, framing self-care as “things I am doing today for the future me,” learning self-compassion, being a good friend to yourself, using time-blocking and other tips to work through perfectionism.Resources Mentioned:www.gobigcoaching.comhttps://www.michagoebig.com/go-big-acceleratorConnect w/ Micha Goebig:https://www.linkedin.com/in/michagoebighttps://www.instagram.com/go_big_coachinghttps://www.facebook.com/MichaGoBigHelp us reach and serve a broader community by submitting a podcast review on Apple Podcasts, Podchaser or by visiting emergethriving.com/podcast. ...Emerge Thriving Resources:Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal DisclaimerThe information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our  full disclaimer.
In this episode, Amy is joined by guest Jennifer Soames. Jennifer is a Traumatic Brain Injury survivor, Author, Yoga Teacher, and retired Holistic Health Professional. Topics of conversation include: overcoming physical traumas, breaking down the ingredients of resilience, how Will Smith conquered his fear of water, getting curious about our own fears, the relationship between meaning, purpose, growth, and resilience, the importance of self-compassion and self-care, social support and connection in the COVID era, and other topics.Resources Mentioned:Resilience: The Science of Mastering Life’s Greatest Challenges By Steven M. Southwick and Dennis S. CharneyTen Ingredients for ResilienceOptimismFacing FearMoral Compass, Ethics and Altruism Religion and SpiritualitySocial SupportRole ModelsTraining: Physical FitnessBrain Fitness: Mind and HeartCognitive and Emotional FlexibilityMeaning, Purpose, and GrowthHead of Hope Resourceswww.headofhope.comwww.facebook.com/headofhopetbiwww.instagram.com/headofhopetbi...Emerge Thriving Resources:Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal DisclaimerThe information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our  full disclaimer.
In this introductory episode, host Amy DeLand shares the mission behind Emerge Thriving, insight into her personal connection to mental health, fear, shame and stigma, as well as her intentions behind the podcast and what listeners can expect in forthcoming episodes. Topics to be covered include: cultivating resilience, overcoming fear, tackling procrastination, healing from racial trauma, restoring our physical health, deepening our sense of purpose and self-worth, and other topics. ...Emerge Thriving Resources:Join us on social media for healing encouragement and insights on powerful topics and visit our website to access a wide variety of communities, events, and resources, that are designed to aid you in navigating real-life challenges and are led by community-centered organizations and health and wellness providers from around the country.Website: www.emergethriving.comInstagram: www.instagram.com/emerge_thrivingFacebook: www.facebook.com/emergethrivingEmerge Thriving, LLC Legal DisclaimerThe information provided in or through our Podcast, Websites, Programs, Events, and Services are for educational and informational purposes only and are made available to you as tools for your own use. When using any material obtained from or through Emerge Thriving, LLC, you acknowledge that we are supporting you in our role exclusively as providing information, and in no other role. By listening to this podcast you acknowledge and agree with our  full disclaimer.
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