Cin City Run @round

Today we talk about our PRs and how we approach speed.

Quick Discussion between Andrew and I regarding our fav races that we miss and what races are on our bucket list.

Join us for a discussion on why we like roads and why we like trails. Which one lets us zone out more? Which one allows us to appreciate the run more? Why does Lauchlin get lost in the woods and why is this a good thing?  Maybe we'll find out.

Today we chat about shoes and strength training as well as cross training. Small crew this week and ran a little long, but have a listen. Intro and Outro Music by Steve Tysl

Join us for a quick conversation about nutrition!

Lauch and Andrew chat about all things virtual or not  and running. Some language might not be PG.