Resilience Unravelled

In this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy. She passionately discusses the limitations of conventional medicine, the potential of regenerative therapies, and her efforts to educate other physicians. Dr. Kong explains the science behind stem cells, their role in healing and regeneration, and the promising future they represent in mainstream healthcare. The episode also touches on the potential of stem cells to treat various conditions, including brain disorders and aging. For those interested in learning more, Dr. Kong points listeners to her YouTube channel and website.00:00 Introduction and Guest Welcome00:43 Joy Kong's Background and Journey to Medicine02:01 Critique of Conventional Medicine05:49 Introduction to Regenerative Medicine07:49 Stem Cell Therapy Explained10:23 Stem Cell Therapy for Aging and Health19:44 Future of Stem Cell Therapy23:28 Mental Health and Stem Cell Therapy25:06 Conclusion and How to Connect with Joy KongYou can contact us at info@qedod.comResources can be found online or a link at our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health. Dr. Sowa discusses the challenges and misconceptions surrounding obesity and introduces her book 'The Ozempic Revolution', which offers an in-depth look at the latest weight management medication, Ozempic, and its implications for health beyond mere weight loss. The conversation covers the drug's functionalities, side effects, and broader uses, along with the role of lifestyle changes and the importance of understanding the science behind obesity. The episode concludes by highlighting the importance of informed patient participation in their own health journey.00:00 Introduction and Guest Welcome01:02 Dr. Alexandra Sowa's Background03:19 Journey into Obesity Medicine06:18 The Science of Obesity11:55 The Ozempic Revolution12:38 GLP-1 Medications Explained16:49 Self-Medicating Risks and Proper Use21:30 Broader Applications of GLP-123:01 Side Effects and Safety25:34 Accessing Ozempic and Support Products29:42 Conclusion and Final ThoughtsYou can contact us at info@qedod.comThe book can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this heartwarming episode of 'Resilience Unravelled,' Russell talks to Jennifer Cramer-Miller from Minneapolis, Minnesota. Jennifer shares her inspiring story of resilience and joy despite facing kidney failure at 22 and undergoing multiple kidney transplants. She discusses the impact of this life-changing experience on her career and personal life, and how she shifted her perspective to focus on the positives. Through her advocacy and book 'Incurable Optimist,' Jennifer demonstrates the power of hope and the human spirit to overcome adversity. Join this engaging conversation for a dose of hope and inspiration.00:00 Welcome to Resilience Unravelled00:32 Jennifer's Background and Early Life01:20 The Shocking Diagnosis02:45 Coping with Kidney Failure05:04 Choosing Hope Over Despair09:40 Understanding Dialysis11:10 The Power of a Positive Attitude13:25 The Journey of Multiple Transplants15:12 The Role of Family and Donors27:24 Innovations and Future Hope29:01 Jennifer's Book and Advocacy30:30 Final Thoughts and FarewellThe book can be found online or a link at our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents. Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires. The conversation covers topics like the role of aptitudes in personal and professional life, the difference between aptitudes and personality traits, and the potential applications for this knowledge in various contexts. Betsy and Alex also touch upon the importance of understanding one's aptitudes for fostering resilience and satisfaction in both work and personal domains. Listeners are encouraged to explore their own potential by taking the aptitude assessment included with the book.00:00 Welcome to Resilience Unraveled00:11 Meet Betsy Wills and Alex Ellison02:39 Defining Innate Talents and Aptitudes05:14 The Science Behind Aptitudes08:49 Aptitudes in Practice11:10 Personality vs. Aptitudes15:03 The Hidden Genius Book16:50 Applications and Benefits of Aptitude Assessment32:17 Final Thoughts and FarewellThe book can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unraveled, Dr. Russell interviews Paul Doughty, who shares his story of growing up in a seemingly perfect family that concealed a traumatic and abusive environment. Paul discusses his experiences with childhood domestic violence, the challenges of growing up unsupervised after his parents' divorce, and how he broke the cycle of abuse by speaking out, getting involved, and embracing self-discovery. He highlights the importance of resilience, the power of forgiveness, and his journey towards sobriety. Paul also talks about his book, 'Resilience, My Ultimate Superpower,' and his upcoming TV series, 'Behind the Curtain,' which delve further into his life story and message of hope.00:00 Introduction and Greetings00:40 Paul's Early Life and Family Background01:25 Experiencing and Coping with Domestic Violence05:44 Breaking the Cycle and Seeking Help07:47 Finding Strength and Building Resilience12:59 Turning Point and Spiritual Awakening17:03 Advocacy and Future Projects19:42 Final Thoughts and FarewellYou can find out more about Paul and his work at https://resilienceunravelled.com/episode/paul-doughtyYou can find out more about our podcasts and send us messages at https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dara McKinlay who is an expert on teaching the path to forgiveness. They discuss the concept of forgiveness, its relationship with spirituality and healing and its practical application in personal relationships. Dara was initially sceptical about the concept of forgiveness, viewing it as impractical, until experiencing a relationship problem that prompted her to explore it further. She found forgiveness surprisingly effective and realised it differed from the ability to pardon others as she had previously understood. In this podcast Dara explores the idea of forgiveness as a spiritual process involving unconditional love, the importance of balancing the left and right hemispheres of the brain for emotional intelligence and creativity and shares her personal journey of forgiveness.Main topicsThe concept of forgiveness and how it can be a practical path for those who identify as spiritual but not religious Forgiveness as a healing modality that involves spiritual connectionDifferent types of forgiveness, including forgiving oneself, forgiving others and how it can lead to moving on and starting anewWhy forgiveness is often associated with pardoning and why this definition may be limitingThe importance of self-accountability and forgiveness in relationshipsHow blame can be draining and prevent people from moving forward The concept of unconditional love and its role in healing emotional woundsThe concept of forgiveness and its practical applicationYou can find out more about Dara at resilienceunravelled.com/episode/dara-mckinlay and at  http://daramckinley.com Dara offers a 6-week forgiveness course three times per year through howtoforgive.com You can find out more about our podcasts and send us messages at https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled Dr Russell Thackeray is joined by Nancy Ho, an internationally recognised thought leader on “The Professional Paradox”.Nancy has over 26 years of experience guiding individuals toward holistic success and them to navigate the intricate balance between professional achievement and personal fulfillment.  Nancy emphasises the importance of balancing material success with emotional and spiritual well-being and highlights the issue of people becoming unbalanced in their pursuit of success, leading to burnout and dissatisfaction. She also explores the concept of higher purpose and the relationship between love and hate as well as the need for self-reflection, authenticity, and personal fulfillment.Subjects includeWhy people who have everything may still feel empty insideHow a lack of tolerance can hinder resilienceWhy a society that values and promotes inclusivity can help reduce conflicts and promote unity The need to understand true desires and not just follow conventional paths to successThe importance of introspection, especially for high-performing professionals who may  feel unfulfilled despite their professional achievementsRedefining success and the potential for personal growth and changeThe importance of personal fulfillment and achievementThe cultural differences in the perception of spirituality.Find out more about Nancy at  https://nancyho.co/You can also connect with her at  https://www.linkedin.com/in/nancy-ho-46370567/  or https://www.facebook.com/LifeCoachNancyHo/?_rdc=2&_rdrNancy’s book is  "Success Redefined" on Amazon You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/episode/nancy-ho

Please note that this episode refers to fires in California...In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Christy Warren, a retired fire captain from the Berkeley Fire Department in California who talks about her experiences as a firefighter and paramedic and the challenges and stressors associated with the profession. Christy had twenty-five years of service as a professional paramedic and eighteen years as a professional firefighter/paramedic but retired after being diagnosed with PTSD in 2014. In this podcast she shares her feelings of shame and personal struggles with PTSD and highlights the importance of accessing proper treatment and support. Since she retired from the fire service Christy has become a triathlete, completed the Escape from Alcatraz swim five times, and earned a bachelor’s degree in business from Washington State University. She is also a volunteer Peer at the West Coast Post-trauma Retreat and is focused on raising awareness about the struggles faced by first responders and their families, the importance of mental health support and haring her story so others don’t feel so alone. Main topicsThe challenges and stresses of being a firefighterHow dark humour acts as a coping mechanism for dealing with stressThe balance between safety and expedient decision-making in firefightingThe PTSD symptoms Christy suffered when her nervous system was overwhelmedThe importance of having a support system when dealing with PTSDRaising awareness about the struggles faced by first responders and their familiesThe importance of mental health support for first responders.You can find out more about them at christyewarren.com and at resilienceunravelled.com/episode/christy-warrenHer book is "Flashpoint" https://www.amazon.co.uk/Flash-Point-Firefighters-Journey-Through/dp/1647424488 and she also runs her own podcast "The Firefighter Deconstructed" which provides support and information for first responders.You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/

In this episode of Resilience Unravelled Justin Frandson, a renowned Athleticism Performance Coach shares his experiences as a performance coach and naturopathic doctor. Justin has worked with athletes for nearly 30 years, specialising in nerve work and the connection between athletic performance and the environment. It's especially important to note that Justin has views different to our own - but that it's interesting to hear the views of people with whom we disagree.Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In this podcast he highlights his concern about the negative effects of wearable technology, the importance of grounding and aligning with natural rhythms, the potential health issues caused by electromagnetic radiation, the effects of environmental pollution and the importance of understanding how our environment affects us.Main topicsThe concept of grounding which involves reconnecting with nature to recharge one's bodyThe importance of spending time outdoors, getting negative ions from the earth's resonance and consuming nutrients from natural sources like sunlight, air, food and waterThe significance of circadian rhythms and the need to align with natural rhythms, particularly in terms of light exposure during the day and nightThe importance of not using artificial screens or bright lights at night to maintain a natural sleep cycle.The potential issues with LED lights and transformers causing dirty electricity The effects of electromagnetic radiation (EMF) on human health, particularly on cognitive functions and DNA damageThe potential dangers of 5G technology The effects of electromagnetic waves on human healthThe correlation between major illnesses and shifts in the electromagnetic blanket of the atmosphereThe impact of environmental pollution on human healthThe importance of understanding how our environment affects us and the potential for transformation through life force or nature's resonance.You can find out more about Justin at  https://athleticism.com/His book is "Grounded by Nature" https://www.amazon.com/Grounded-Nature-Everything-Should-Electromagnetic-ebook/dp/B0BZGT9FJ5 and you can find out more information on EMF protection products at https://emfrocks.com/ You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at info@qedod.com

In this episode of Resilience Unravelled, Henry Shukman, a widely published poet, author, meditation teacher and Zen master of the Sanbo Zen lineage, shares his personal story. Henry grew up in Oxford, UK, where his parents were professors and his early love of poetry led to an interest in Chinese Zen poetry, and ultimately to him becoming a writer and poet. Henry suffered from severe eczema from infancy into his 20’s, along with associated psychological problems, and meditation was a key element in a long journey of healing. He travelled extensively, eventually settling in New Mexico where he became fascinated by the indigenous culture's deep connection to the earth and where he was introduced to meditation and Zen, which in turn influenced his writing.Main topicsThe meditative quality of poetry and how it can bring one back to the present momentUsing poetry in meditation to create a serene atmosphere.The differences between various forms of meditationThe concept of awakeningThe connection between meditation and mindfulnessThe transformative power of poetry and its potential to enrich one's lifeThe concept of original sin and its influence on Western cultureThe idea of karma and its physical consequencesThe concepts of mindfulness, support, and absorptionThe concept of flow states and how they can be achieved through complete absorption in a task, leading to enhanced performance and increased happiness.How flow is not limited to specific professions or activities and can be accessed through simple practices like meditationThe relationship between meditation and religion and the practical and philosophical significance of meditationAction itemsHenry's book is called "Original Love: The 4 Ends on the Path of Awakening," and it has an accompanying meditation app, "The Way."

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jenn Johnson RN. She shares her experiences as an ER nurse in Canada and the complexities of nursing practices in different countries, the evolution of medical collaboration and the challenges faced by nursing students and professionals. Jenn also shared her concept of "nursing intuition", her experiences with workplace bullying and the challenges faced by nursing students and professionals, particularly in relation to burnout, resilience, work-life balance, and dealing with death and grief. Main topicsThe evolution of medical collaboration and professionalism over the past 16 yearsThe shift from a hierarchical to a more collaborative environment in the emergency and recovery roomThe challenges of working with residents and students and the concept of burnout in the caring professions The notion of nursing as a calling, and the possibility of it leading to an expectation of self-sacrifice and a lack of boundaries The guilt that often accompanies saying no to extra work or shiftsJenn’s concept of "nursing intuition," which involves trusting her instincts to identify potential health issues in patients.The importance of expanding blood tests when intuition suggests something is off, even if the patient's vital signs appear normal.The challenges of working in a short-staffed environment, where intuition can be crucial in making decisionsYou can find out more about Jenn at https://www.rxforgrowth.com/ or thorough https://www.linkedin.com/in/jennifer-johnson-bscn-rn/ orhttps://www.instagram.com/ernurse.jenn/You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at info@qedod.com

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Debbie R. Weiss. She discusses her experiences as a family caregiver for her father, son and husband, and her journey of self-discovery, including her struggles with burnout and weight loss. Debbie shares how she was burnt out for 25-30 years, feeling angry and resentful, until she turned 50 and took a weekend trip to Bermuda, where she realised she had lost herself. She then made a conscious effort to change her life and focus on her own desires and aspirations. She also explores topics such as mortality, motivation, the importance of self-care and finding new purpose in life. Main topicsThe impact of the loss of her father had on her life.The challenge of her husband's mental illness and why she stayed with him. Why Debbie attributes her sense of duty and advocacy to her upbringing, which made her feel insecure and judged. How she found purpose in taking care of her father and husband, which allowed her to find her voice and advocate for them.       The concept of mortality and motivation Why turning 50 prompted Debbie to embark on a journey of self-discovery.The pressure of losing a significant amount of weight within a short time frame and why it can lead to feelings of failure. Why you need to shift mindset and realise that weight loss is a lifestyle change rather than a temporary fix.The importance of self-care, including setting boundaries and saying no, to become more present and tolerant.Find out more at:Website: DebbieRWeiss.com for more information, books, and resources.Memoir "On Second Thought, Maybe I Can" - https://www.amazon.co.uk/Second-Thought-Maybe-Can/dp/1950476693Podcast:  Maybe I Can - https://www.debbierweiss.com/blogYou can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com#resilience

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr Patricia Schneider, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing. She talks about the connection between mental health, gut health, and the impact of food on brain and body health. She also talks about the concept of functional medicine, which focuses on a proactive approach to health and wellness, rather than treating symptoms after they have occurred. Patricia’s aim to offer her patients more integrated and holistic treatment options by correcting any potential issues through optimal ranges of various health markers.Main TopicsThe importance of identifying underlying infections, including viral, bacterial, and fungal infections, which can impact various bodily functionsThe connection between mental health and gut healthWhy issues with the gut could inhibit the production of serotonin, leading to low moodThe link between brain and body health, with a focus on the impact of food.The negative effects of ultra-processed foods and the vested interests of big food manufacturersThe potential of nutrition as medicine and the importance of good nutrition for long-term healthThe challenges of maintaining a healthy diet in a busy world, and the need for education in cooking and food combinationThe concept of leaky gut and its connection to the microbiome and inflammationThe importance of a healthy diet in reducing inflammation and promoting the growth of beneficial bacteria in the gutPatricia hosts monthly live workshops and offers a free guide on her website, "Unlocking Wellness," which reveals markers and symptoms associated with certain conditions. You can find out more about Patricia and access a free guide ‘Unlocking Wellness’ which reveals markers and symptoms associated with certain conditions at  wholehealthalternatives.com Patricia also hosts monthly live workshops and details of these can also be found at her website.You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com

In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dr. Laura Copley, a licensed professional counsellor specialising in complex trauma and relationships to discuss the impact of trauma and abuse on relationships. Dr Laura emphasises the importance of understanding the root causes of problematic behaviours in relationships particularly in the context of past experiences of trauma and abuse.She also discusses how trauma can lead to a heightened sense of control in relationships as a way of coping with feelings of abandonment or injustice and the impact of trauma on adult relationships with a focus on the concept of attachment theory. Additionally she talks about the importance of resilience in children, particularly in the context of parenting and the potential disruption of a child's resilience when faced with chronic stressors.Main topicsThe need for a holistic approach to healing and the importance of growth in relationships and post-traumatic growthThe root causes of mental health and trauma issues, focusing on intergenerational patterns and parentingWhy despite increased access to therapy and counselling, these issues have continued to worsen, suggesting a problem with traditional approachesThe importance of addressing the broader family system and the need for all family members to take responsibility for their roles in perpetuating negative patternsThe significance of understanding the family system as a whole, including the role of animals in reflecting and perpetuating abuseWhy parents should not be afraid to admit when they are wrong and seek help for their children when neededYou can find out more about Laura at https://lauracopley.com/ or Instagram and TikTok  at  @doccopleyLaura’s book is called ‘Loving You is Hurting Me’ https://www.amazon.com/Loving-You-Hurting-Authentic-Connection/dp/1538741393You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com#resilience

In this episode of Resilience Unravelled, Tom Shaw, a British-born resident of Kansas City, shares his life story, including his paralysis at 16 due to a car accident and his subsequent resilience and determination to overcome challenges. He also discusses his battle with addiction and trauma and his future plans to spread a message of hope and positivity through podcasts and public speaking. Main topicsThe challenges he faced during his rehabilitation, including the initial shock and fear of being paralysedHis resilience and determination to overcome his trauma, drawing on his experience as an athleteHow he regained the use of his left leg about five years later and now has partial use of his right legHis gratitude for his three grown children, whom he was told he would never have due to his injuryThe importance of maintaining a positive mindset and resilience in the face of challengesWhy small victories should be celebrated, especially during times of trauma.The usefulness of humour in coping with difficult situationsThe importance of seeking medical help during detox and the challenges of addictionThe alarming in suicide rates and other concerning trends in society, emphasising the need for a more positive outlook.In 1985 when Tom Shaw was 16 years old, a car accident left him paralysed from the waist down. Since then, he has gained 100% use of his left leg and 50% of his right. He feels his mindset and attitude is one the strongest reasons for his success in overcoming the results of his accident. In 2018, he also detoxed from a 33 year opioid addiction and in 2018 write his book "The Ride to Victory: Surviving Trauma and Addiction".You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr. Mike Van Thielen, PH.D. an holistc nutrition, health and wellness expert and swimming world record discusses the concept of biohacking, and the process of upgrading the body and mind to reverse biological age. He discusses the importance of reducing exposure to toxins, and the benefits of consuming nutrients that fight inflammation and repair DNA. He also discusses the unique physiological effects of molecular hydrogen, its potential benefits for various diseases, and the accessibility of molecular hydrogen therapy.Subjects include:Biohacking - the process of upgrading the body and mind to objectively reverse biological ageWhy chronological age is not a reliable indicator of healthToxemia and the importance of reducing exposure to toxins from various sourcesThe need to increase intake of nutrients that fight inflammation and repair DNAThe importance of maintaining a proper balance of electrons in the bodyHow Nadph acts as an electron reservoir and allows Vitamin C to be effective in neutralising free radicals.The role of molecular hydrogen in providing electrons to Nadph. The benefits of molecular hydrogen beyond being an electron reservoir for antioxidants, The physiological effects of molecular hydrogenHow hydrogen neutralises the hydroxyl free radicals that cause oxidative stress and mutations, potentially reducing the risk of cancerThe anti-inflammatory and anti-apoptotic properties of hydrogenThe benefits of for a range of degenerative diseases, particularly cancer and neurodegenerative diseases.The potential benefits and accessibility of molecular hydrogen therapy for people suffering from Parkinson's and Alzheimer's diseases.You can find out more about Mike at biohackingunlimited.com You can send questions or thoughts to info@qedod.com

Aaron Stone – Breaking the silenceTRIGGER WARNING – Themes of AbuseKeywords Sexual Abuse – Male Vulnerability – Victim Blaming  In this episode of Resilience Unravelled Dr Russell meets Aaron Stone, a retired United States Army Combat Medic, Aaron who completed multiple tours in Iraq, Afghanistan, and Bosnia, talks about the trauma he suffered at age 15 at the hands of a male teacher who methodically groomed and raped him. For almost two decades he became a silent sufferer of depression and PTSD before realising he needed help and, for the first time in his life, tells his story. Since then, he has spoken to numerous military organisations and universities spreading his message of pain, redemption and hope,  and to reassure survivors that sexual assault is never their fault, that they are never alone, and that help is here. In this podcast Aarondiscusses the importance of speaking out about personal experiences, recognising the signs of grooming, and seeking help, the challenges of going against societal norms and the influence of group dynamics on individual behaviour.Main topicsThe challenges Aaron faced due to societal stigmas surrounding male vulnerabilityAaron’s struggles with PTSD and the stigma surrounding mental health care during his military serviceHow Aaron’s initial reluctance to seek help led to a nervous breakdown which eventually prompted him to seek recoveryThe impact of self-harm and drug use as a form of powerThe significance of sharing one's story as a form of therapy and to break the stigma surrounding mental health issuesThe prevalence of abuse of power in positions of authorityThe importance of recognising the signs of grooming and seeking help when necessaryThe need for individuals to share their stories to change societal perceptions and reduce victim blaming   The challenges of going against societal norms and the impact of group dynamics on individual behaviourThe importance of seeking help and breaking the silence surrounding such incidents. We hope you find this episode interesting and useful. You can contact us at info@qedod.com

This week Russell is joined by Stephen Bell, a renowned conductor and Music Director, who has worked with choirs, bands and orchestras of all ages.Stephen, who studied music and conducting at university, shares his early experiences with conducting and playing instruments including the bassoon and piano. He also recounts his time as a page turner for a pianist and string quartet, an experience he described as both stressful and rewarding.He also discusses his journey as a conductor, from his initial involvement in the Light Opera Society to his current roles in various musical ensembles. Furthermore, he discusses his approach to leading and inspiring the musicians, likening it to herding dogs or cats!Stephen believes in the importance of inspiring musicians to reach their full potential and achieving a collective vision. He talks about the need to find the right balance in the music and how it can be achieved by someone a little remote from the action. They discuss the intricacies of conducting and the role of the conductor in shaping the music. Stephen shares his realisation of the importance of being open to new methods and adjusting biomechanics to improve performance. He also highlights the significance of understanding the musicians' needs to help them perform at their best. His approach emphasises the importance of humility, learning from mistakes, and focusing on the service of the music rather than personal accolades.They explore the complexities of balancing the needs of composers, musicians, and audiences, as well as the importance of making classical music more accessible and engaging for wider audiences.They also discuss the transformative power of music and its impact on mental health. Stephen shares his experience of working with a male choir, highlighting the cognitive benefits and the joy of learning something new. He also recounts his experience of witnessing a gospel choir's performance, noting the intense connection to faith and the transformative power of music.You can find out more about us at resilienceunravelled.com and you can submit questions and thoughts to russell@qedod.com

In this episode, Bronwyn Schweigerdt is a licensed psychotherapist, podcaster and anger expert,who discusses her personal experiences with depression, and her focus on addressing the root causes of mental and physical illnesses. She also explores the importance of acknowledging and managing internal feelings, particularly anger, for personal growth and decision-making, and the challenges of parenting in managing children's emotions and behaviours. Finally, she discusses strategies for managing anger in relationships and the role of therapists in managing their own emotions while helping others.Main topicsAnger as a common cause of depressionHelping people express and manage their angerHow only managing symptoms does not address the root causes of mental and physical illnessesThe importance of acknowledging and addressing one's internal feelings, particularly anger and betrayal, for personal growth and decision-makingWhy suppressing or ignoring anger can lead to stagnation and cause mental health issuesThe concept of anger as a core emotion and its role in various mental health conditionsThe need to understand the process of repression or dissociation of anger to better manage related mental health issuesWhy validating children's anger is crucial for developing individuality and emotional regulationThe challenges of parenting, particularly the difficulties in managing children's emotions and behaviours The need to differentiate between the expression of anger and the anger itselfPersonal strategies for managing anger and resentment in relationships and the importance of real-time expression of feelings.Action items You can find out more about Bronwyn or sign up for her podcast at https://angryattherightthings.com/or at her Facebook page https://www.facebook.com/bronwyn.schweigerdt/

In this episode of Unravelled Stu Crum talks about how after an injury interrupted three-year career in the NFL and USFL, transitioned to a highly successful career in business. Stu realised early in his athletic career that his athletic abilities would not last forever and he needed to plan for life after sports. He focused on his studies and after graduation, he joined Texaco and quickly climbed the ranks due to his operational focus, leadership skills, and intentionality. Stu attributes his success in leadership to the lessons he learned from sport and how he applied them to his business career. He also explores the importance of perspective in life and the role of intentionality in achieving success in various areas. Main topicsHow Stu’s experience as a kicker taught him about perseverance, resilience, and leadershipWhy people who reach a professional level in sports or the performing arts may feel lost or without the same rush as before when they decide to stopLearning from failures and the significance of perspective in sports and lifeThe importance of perspective in life and how it is developed over timeWhy losing perspective, particularly in today's social media-driven world, is dangerous and can lead to making bad decisions and a false sense of realityThe evolution of the CEO role and the importance of being a generalist with a deep understanding of various functional areas Having a sense of purpose, making conscious choices, and being accountable for the consequencesThe concept of intentionality including purpose, priorities, distractions, harmony, self-reflection, responsibility, grit, and a smileAction itemsYou can find out more about Stu at www.stucrum.com.  His book is "Aim for the Uprights: The Intentional Playbook for Success in Faith, Family, and Business," which offers a playbook for success based on his personal experiences.