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Episode 130: How To Let Go Of Regrets From The Past Year And Feel Hopeful Show Description: Holding onto regrets keeps you looking backward, not forward. It's time to stop looking behind you, let go of your regrets, and move ahead.Top Takeaways:[2:35] The Effects Of Regrets[4:03] Steps To Letting Go Of Regrets1.    [5:15] Own your actions and choices. 2.      [6:21] Learn from your regret. 3.      [7:15] Make amends. 4.    [8:07] Outline your desires in writing. 5.      [8:58] Focus on the present. 6.      [9:51]Forgive yourself.[10:45] Moving Forward Without Regrets Episode Links:Ø  https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdfØ  AngryØ  Influence Ø  Loop of negativity Ø  Feeling of shameØ  Self-blame Ø  Look back Ø  Full potential Ø  Inspire you Ø  Consciously Ø  Make wise decisions Ø  Let it goØ  Decision-making processØ  Lesson Ø  Dualistic worldØ  The truth Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 129: Feel The Need To Pivot Your Direction As You Reflect On The Past Year? Show Description: As you reflect on the past year, what are the signs you need to make a pivot or alter how you are moving forward toward your dreams?Top Takeaways:[2:17] Evaluation Of Your Life[3:45] Pivoting Is A Mindset[5:07] Signs You Should Pivot[6:21] How To Pivot With Ease[8:13] Pivot As You Move Forward  Episode Links: Ø  https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdfØ  Work diligently Ø  The wisdom Ø  Look back Ø  Write them out Ø  Aim higherØ  FocusØ  Ability to change Ø  Learning the lessons Ø  Aligns Ø  Feel burned out Ø  Stop making excuses Ø  DetachmentØ  Your tribeØ  Get into the flowØ  Sense of potential Ø  Quantum leapØ  Moving you Ø  Clear Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 128: It's Helpful To Look Back And See What You Learned Last Year Show Description: Are you reflecting on the lessons you learned last year? Do you even know what you've learned? It's time to look back and review them.Top Takeaways:[2:42] Planned vs. Unexpected Lessons[4:25] Knowledge Is Powerful[5:42] What Did You Learn?[9:40] My Lessons For Last Year[12:01] Taking The Lessons Learned While Moving Forward  Episode Links:Ø  https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdfØ  Blaming others Ø  Consciousness Ø  Cherished connectionsØ  Transform your lifeØ  Shifting perspectivesØ  Change Ø  Need to learn Ø  The choice Ø  Stretch yourselfØ  WisdomØ  I'm worthy Ø  The value of balanceØ  Did you pivot Ø  Fulfilling lifeØ  Ground yourself Ø  New rituals or habits Ø  Trusted tribe Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
 Episode 127: It's Helpful To Take Time And Look Back To See How Much You’ve Grown  Show Description: Looking back should happen only for reflection. You're not living in the past, but a review of the growth you've achieved can be beneficial. Top Takeaways:  [2:05] What Does It Mean To Grow As A Person? [3:40] Why Is It Vital To Look Back At Your Growth [4:58] Questions To Ask Yourself As You Look Back [9:43] Moving Forward Not Looking Back  Episode Links:  Ø  https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf Ø  Flourishing Ø  You feel in the flow Ø  Accept responsibility Ø  You are conscious Ø  Your purpose Ø  More fulfilled life Ø  Resilience Ø  Cherished connections Ø  Your trusted tribe Ø  Piece of wisdom Ø  Listen to Ø  Reframe Ø  Use your imagination Ø  Personal boundary Ø  Indulge Ø  Creativity Ø  Aim higher Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 126: Are You A Visionary That Thinks Big And Aims High In Life? Show Description: A visionary dreams big and aims high in their life goals.  Here are seven ways to expand your thinking about what you can accomplish in life.Top Takeaways: [2:18] Why Strive for Big Goals?[3:49] How To Alter Your Thinking [5:35] Seven Ways To Think Bigger And Aim Higher1.) [5:44] Create measurable goals for yourself and be creative.2.) [6:28] Let go of your fear and follow your heart as you aim higher.3.) [7:05] Try to see the positive side of everything and don't let your surroundings limit you.4.) [8:13] Do what you love to do to make your life more fulfilling while taking action.5.) [9:11] Recognize that you can't do everything by yourself when you aim higher.6.) [9:54] Open your mind and heart.7.) [10:36] Enjoy the journey while aiming higher.[11:13] Moving Forward Aiming Higher Episode Links:Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  https://terrikozlowski.com/persistence-creates-dreams/ Ø  https://terrikozlowski.com/believe-in-yourself-for-improvement/ Ø  https://terrikozlowski.com/write-goals-see-success/ Ø  https://terrikozlowski.com/be-resilient-to-ease-life/ Ø  https://terrikozlowski.com/elements-of-successful-living/ Ø  https://terrikozlowski.com/be-diligent-in-your-authenticity/ Ø  https://terrikozlowski.com/respond-with-love-to-connect/ Ø  https://terrikozlowski.com/ways-to-inspire-ourselves/ Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 125: Visionaries Live A Powerful Life Based On Clear Inner Wisdom Show Description: You need to cultivate inner wisdom if you want to live the life you envision for yourself. Here are nine ways to become a wiser person.Top Takeaways: [2:53] Techniques To Develop Wisdom1. [3:27] Are you spending time with wise people?2. [4:36] Are you using your time wisely?3. [5:44] Read widely and purposefully.4. [6:40] Reflect uninterruptedly.5. [8:15] Challenge yourself.6. [9:29] Contemplate before deciding.7. [10:25] Focus on each day as it comes.8. [11:09] Wisdom is knowing your greatest teacher is failure.9. [11:59] It’s wise to detach from the outcome.[12:40] Wisely Moving Forward Episode Links:Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Proactive thinkingØ  TruthØ  Trusted tribeØ  Connection Ø  Your purposeØ  ChallengingØ  Diligently Ø  Consciously think Ø  Be fully presentØ  Your responsibilityØ  Before respondingØ  Raven Transcending FearØ  Appreciating Ø  Attached to the resultØ  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
 Episode 124: Are You A Conscious Visionary Or Do You Feel Life Is Knocking You Around?  Show Description: When you live a conscious life, you open yourself up to creating the vision you have for yourself instead of letting life knock you around.  Top Takeaways:  [3:00] The Benefits Of Conscious Living [4:55] How To Live More Consciously 1.    [5:13] Meditation 2.      [6:27] Begin A Journaling Practice 3.      [7:45] Be Grateful 4.      [9:14] Time With Mother Nature 5.      [10:31] Become Conscious Of Your Senses 6.      [12:09] Consciously Reflect [13:35] Consciously Moving Forward  Episode Links:  Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Reacting to life Ø  Growth mindset Ø  Open communication  Ø  Living your life on purpose Ø  Deliberate Ø  Grounded Ø  Many forms of meditation Ø  Negative self-talk Ø  Guided meditations online Ø  Keeping a journal Ø  See things more clearly Ø  Gentleness Ø  Practicing thankfulness Ø  The present moment Ø  Serenity Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 123: To Be A Visionary It's Helpful To Know Your Purpose, Do You Know Yours? Show Description: To have a vision means you know your purpose and are intentional in how you move forward. Here are five ways to find your purpose in life.Top Takeaways: [2:23] Why Is Purpose Vital?[3:58] Ways To Discover Your Purpose1.      [4:53] Reading as a way to connect.2.      [5:51] Transform your pain.3.      [6:28] Develop wonder, thanksgiving, and altruism.4.      [7:37] Purpose within your tribe.5.      [8:34] Tell your story.[10:10] Moving Forward Purposefully Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  A visionary Ø  Unlimited possibilities Ø  Stay present Ø  Purpose is adaptiveØ  2010 study in the journal Applied PsychologyØ  Creating a vision boardØ  Creative endeavorØ  They aren’t broken Ø  AweØ  Gratitude Ø  Cherished connectionsØ  Soul Solutions,Ø  Your authentic self Ø  To behold Ø  Get in touch with meØ  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 122: Behold, Its Meaning, And Importance In Living An Authentic Life Show Description: Are you beholding what you desire or fear? Because what you focus on becomes your reality, it's vital to understand what you behold.Top Takeaways:[2:44] What Are You Beholding?[4:19] What Aren’t You Seeing Anymore?[6:02] Be Honest With Yourself[7:31] Beholding With A New Perspective[8:51] Moving Forward Beholding Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  React differentlyØ  The ego entices Ø  Fully present Ø  AbundantØ  Forgive Ø  Describe a penny Ø  See the magic Ø  Get distracted Ø  SynchronicitiesØ  You view Ø  The truthØ  The healing journeyØ  Being gentle Ø  You becomeØ  Your dreams Ø  Get in touch with meØ  Available on Amazon   Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 121: Practical Steps To Take To Be Gentle And Live A Graceful Life Show Description: When you're gentle with others, you're living a graceful life. Gentleness is a character trait that allows you to make authentic connections.Top Takeaways:·         [2:09] What Exactly Does Being Gentle Mean?·        [3:15] Where To Apply Gentleness·         [5:00] Examples Of Gentleness·        [6:41] Create Boundaries·        [7:40] A Character Strength·        [9:10] Ways To Be Gentle With Others·        [14:11]Gently Moving Forward Episode Links:Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Self-confidence Ø  NurtureØ  Being kind Ø  Be compassionate Ø  Your positive qualitiesØ  Empathy Ø  Emotional baggage Ø  Choose flexibilityØ  Encouraging someoneØ  Period of aweØ  Your boundaries Ø  Your worthØ  ResponsibilityØ  Being humbleØ  Love for othersØ  Connect Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 120: Why It's Helpful To Cherish The Personal Connections In Your Life Show Description: Cherish your authentic connections with others by learning to deepen those relationships. They're a vital component of living a graceful life.Top Takeaways:[2:58] Defining Personal Connections[5:20] Overcoming Loneliness1.    [6:05] Reach Out To Others2.    [6:43] Take Bold Action3.      [7:26] Be Of Service[7:35] How To Make Lasting Human Connections1.      [8:35] Communicate Consciously2.    [9:26] Be Fully Present3.    [10:23] Show You Care By Staying In Touch4.    [11:31]Be Open And Vulnerable5.    [12:25] Be Compassionate And Empathetic6.    [13:25] Respond From Your Heart7.    [14:40] Be Your Authentic Self8.    [14:59] Be Open-Minded9.    [15:54] Be Grateful For Your Cherished Relationships10. [16:45] Consciously Choose To Love Unconditionally[18:00] Moving Forward Cherishing Your Connections Episode Links:Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Fulfilling lifeØ  Love language Ø  FriendsØ  Be humbleØ  Connection Ø  More resilientØ  Human connection Ø  Not belongingØ  Your empoweredØ  Most courageous Ø  Take deliberate actionØ  Serving others Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 119: Here Is How To Live A Humble Life And Inspire Joy  Show Description: Being humble is part of graceful living. Humility is a strength with distinct characteristics that you can learn to develop. Top Takeaways: [2:45] Humility Is Not Low Self-Esteem [4:37] What Is The Opposite Of Humbleness? [6:32] What Are The Characteristics Of Humility? 1.      [6:54] Awareness 2.      [7:10] Preserve Connections 3.      [7:43] Make Tough Decisions 4.      [8:06] Prioritize Others 5.      [8:51] Let Others Be Heard 6.      [9:37] Have A Growth Mindset 7.      [9:55] Express Their Thoughts 8.      [10:15] Have A Mentality Of Abundance 9.      [10:41] Humble People Welcome Criticism And Take Responsibility [11:04] Why Does Being Humble Matter? [12:37] How To Develop Humility 1.      [12:46] Learn active listening. 2.      [13:15] Become more mindful and present-oriented. 3.    [13:45] Be grateful for all you have. 4.      [14:06] If you need help, ask for it. 5.      [14:22] Ask for input from others. [14:43] Humbly Moving Forward  Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Comparison Ø  Self-confidence Ø  Your worth Ø  Already whole Ø  People help Ø  You are enough Ø  Shame Ø  Authentic connections Ø  Keeping focused Ø  Communication skills Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 118: Being Grounded Is A Powerful And Positive Way to Live A Graceful Life Show Description: Explore the meaning of being grounded, unawareness, and how one becomes grounded to live a powerful yet graceful life.Top Takeaways: [2:52] Being Unaware[3:54] What Being Grounded Looks Like[6:32] Why It’s Easy to Be Unaware[8:14] Why Grounding Is Vital[9:57] Ways To Ground Yourself1.      [10:52] Breathing Exercises2.      [11:55] Body Scan3.      [12:44] Gratitude Meditation[13:46] Moving Forward While Being Grounded Episode Links:Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Your thoughts Ø  You flourishØ  Your imagination Ø  Healing occursØ  SeparationØ  What your truths areØ  Be in harmonyØ  Increase in serenityØ  To respond Ø  Messages from your soulØ  Indulging in self-careØ  Leads to burnoutØ  Focus Ø  Accept what is Ø  The mind's chatterØ  Time Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 117: Thriving, How To Live An Authentic Life Where You Flourish Show Description: Are you living a flourishing life? You're supposed to be. If you're not, here are six activities you can add to your life to help you thrive.Top Takeaways: [2:37] Conduits To Flourishing[4:20] Six Activities To Help You Flourish1.      [4:30] Be grateful.2.      [5:11] Learn to savor life.3.      [5:50] Imagine your best life.4.      [6:40] Have a positive mindset.5.      [7:39] Be kind. 6.      [8:21] Align with Spirit.[9:25] Moving Forward Flourishing Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  You are imagining Ø  Being fulfilledØ  Reduction in loneliness Ø  Growth mindset Ø  Authentic connectionsØ  John Gottman, Ph.D.Ø  Indulge Ø  Envision your ideal existence Ø  Maintain your focus Ø  Acts of kindnessØ  Feelings of serenity Ø  Feelings of abundanceØ  Get in touch with meØ  Available on Amazon   Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 116: Permit Yourself To Indulge In Self-Care To Help You Thrive In Life Show Description: When you indulge in self-care activities, you are improving your physical, mental, and emotional well-being.  Indulging is a part of thriving.Top Takeaways: [2:03] Indulging In Mental Self-Care [3:36] Indulging In Emotional Self-Care [5:00] Indulging in Physical Self-Care[6:42] Self-Care Implementation [8:23] Time To Take Action[9:57] Moving Forward Indulging Episode Links:Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Reducing stressØ  Self-confidenceØ  Setting personal boundariesØ  PlayØ  Creative mind Ø  Laughter Ø  You should do dailyØ  HabitsØ  Be in the flowØ  Keep you accountableØ  Gain perspective Ø  The answers you need Ø  Your worthiness Ø  Feeling fulfilled Ø  Get in touch with meØ  Available on Amazon   Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 115: Yes, Feeling Fulfilled in Life Is A Part of Thriving Show Description: Feeling fulfilled is a part of thriving. If you are feeling burned out, here are 12 ways to create a life of fulfillment.  Top Takeaways:[2:28] What Leads To A Fulfilling Life?[4:26] Happiness Vs. Fulfillment[6:13] How To Create A Fulfilling Life1.      [7:02] Look within yourself.  2.    [7:29] Build authentic connections. 3.      [7:54] Accept what is. 4.      [8:19] Indulge in some self-care. 5.      [8:51] Improve your self-talk.6.    [9:23] Stop comparing. 7.      [9:49] Have a growth mindset. 8.      [10:28] Be grateful. 9.      [11:02] Stay balanced. 10.  [11:30] Serve others. 11.  [12:06] Forgive to detach from the past. 12.  [12:36] Persistently move toward your dreams. [11:13] Moving Forward Feeling Fulfilled Episode Links:Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Clarifying Ø  Be courageous Ø  World of psychology Ø  Soul Solutions podcastØ  Hopeful Ø  Happiness Ø  Is consistentØ  You are creativeØ  Bond and connect Ø  Nurturing Ø  Improve your self-talkØ  Your worth Ø  Life's magicSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 114: Yes, Thriving Means You Feel Your Life Is Abundant In All Areas Show Description: Living abundantly means you're aware of the blessings in your life and are grateful for all the Universe has provided, even the lessons.Top Takeaways:[2:49] What Is Abundance?[4:21] Ways To Embrace An Abundant Mindset1.    [4:41] Alter Your Thinking 2.    [5:48] Have A Tribe Of Abundant Thinkers3.    [7:03] Alter Your Behaviors4.    [8:48] Be Authentically You5.    [9:49] Be Open And Ready To Receive6.    [11:05] Forgiveness Releases Abundance7.    [12:26] Believe In A Positive Outcome8.    [14:08] Be Aware9.    [15:19] Practice Gratitude10. [16:24] Celebrate The Abundance11. [17:44] Modify Your Self-Talk12. [19:48] Visualize Your Abundant Life[20:40] Moving Forward Consciously Choosing Abundance Episode Links:Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Manage stressØ  New opportunities Ø  Scarcity mindsetØ  It's magicØ  Inspiring Ø  Your heart Ø  Consistently actingØ  Expand your thinking Ø  Overturn assumptions sarcastic comments Ø  Family patterns of behavior Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 113: The Ability To Be Consistent Helps You Balance Life Show Description: The more consistent you are in taking the right action, the more successful you will be. Ten ways to be more consistent and balanced.Top Takeaways: [2:31] Consistently Listen To Your Soulful Self[4:12] How Being Consistent Leads To Balance[5:19] Ways To Be More Consistent1.      [5:23] Check in with yourself.2.      [6:20] Assess your priorities daily. 3.      [7:10] Pay attention to timing.4.      [7:49] Consistently Evaluate your habits and routines.5.      [8:40] Persistence when things go wrong.6.      [9:19] Consistent forward momentum.7.      [9:54] Be open to change.8.      [10:54] Consistently check your mindset.9.      [11:42] Be kind to yourself.10.  [12:14] Get the support of your tribe.[12:59] Consistently Moving Forward Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Harmonious with others Ø  Patterns of behavior Ø  Nurture yourselfØ  Learn to listenØ  Your ego Ø  Your soulful self Ø  Discover your power Ø  Take deliberate action Ø  Make enormous changesØ  Forming good habits Ø  Align with SpiritØ  Be flexible Ø  Knowing thesSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 112: How To Better Nurture Yourself And Why It’s Essential For A Balanced Life Show Description: It's essential to nurture yourself.  Because you create harmony and balance in your life as you take care of your mind, body, and soul.Top Takeaways:[2:34] The Lie Of The Ego[3:53] Ways To Nurture Yourself1.    [4:14] Speak lovingly to yourself. 2.    [5:00] Nurture your body. 3.    [5:50] Treat yourself with kindness. 4.    [6:32] Learn to nurture through breathing. 5.    [7:32] Advocate for yourself. 6.    [8:10] Nurture yourself through play. 7.    [8:55] Be the best version of yourself.  8.    [9:36] Compassion is a way to nurture. 9.    [10:19] Let go of comparing. 10. [11:03] Let your tribe nurture you, too. [11:43] Moving Forward Nurturing Yourself Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609Ø  Inspiring yourself Ø  Egoic mind filling you with fears Ø  You have the power Ø  Feelings of unworthiness Ø  Action you takeØ  Transformation to occur Ø  Words have powerØ  Relearn howØ  Act of kindness Ø  Breathwork Ø  Setting personal boundaries Ø  Creative outletØ  HarmonyØ  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
Episode 111: With Harmony, You Create Balance and Ease At Being Your Authentic Self Show Description: Harmony is about the right use of energy. When you are harmonious, then balance can be created.  Reduce disharmony and discover inner wisdom.Top Takeaways:[2:35] Resisting What Is[4:29] Energy And Harmony[6:16] Ways To Reduce Disharmony1.    [6:46] Let go of controlling behaviors. 2.    [7:15] Be your authentic self.  3.    [7:42] Don’t postpone living. 4.    [8:12] Continually grow.  5.    [8:40] Stay healthy through self-care. 6.    [9:09] Have harmony in your relationships. 7.    [9:30] Be enthusiastic about all your undertakings. [9:52] Moving Forward Harmoniously Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Relate to yourself Ø  Stress is a byproduct Ø  Be aware Ø  The present momentØ  Without reacting Ø  Take deliberate action Ø  Right use of energy Ø  Asking why me Ø  Being flexible Ø  Acceptance of the situation Ø  Be bold Ø  Learn, re-learn, and unlearnØ  Making authentic connections Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...
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