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Neighbourhood Nutritionist

Author: Janice

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Simple and easy to understand chats about nutrition topics for everyday listening
63 Episodes
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In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!In my conversation with Dr Shelia, we talked about:What does pelvic health actually refer to? Where IS the pelvic floor?What’s ‘normal’, and when should you get it checked out?How does one get diagnosed with pelvic problems?What ARE kegels? Are they the magical solution we think they are?...And much more***To connect with Dr Shelia:To get a free copy of Dr Shelia's book go to: https...
In this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system.In my conversation with Dr Kaufman, we talked about:How does an allergy get diagnosed?How does an allergic reaction happen? What are the common symptoms? Food allergy tests…do they work?Why do allergic reactions vary between people?Prevention / remedies - how do they work? Can allergies come and go?...And much more***To connect with Dr Kaufman:...
In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity.In my conversation with Dr Avishkar, we talked about:Is obesity nature or nurture? Is the modern lifestyle leading to more obesity? Do any of the diets work?Should we really do 10000 steps a day? Are meal replacements helpful? ...And much more***To connect with Dr Avishkar:Website: www.decodingobesity.comFB group: www.decodingobesity.com/facebookDecoding Obesity Hangout: www.decodi...
In this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health!In my conversation with Dr Burton, we talked about:What’s normal?SIBO (Small Intestinal Bacterial Overgrowth)Over-the-counter medication and other treatmentsConsequences of unhealthy bowel movements Constipation is the beginning of late stage Parkinson’s!...And much more***Dr. Kylie Burton, DC, CFMP, is an expert in functional medicine and helps thousands of individuals with ...
In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.In my conversation with Lois, we talked about:What is shame? What is guilt? Shameguilt as a negative energy How we may be unconsciously sabotaging ourselves in our heath journeysThe giving / taking of shameguilt with othersHow shameguilt affects our biorhythm ...And much more***To connect with Lois:https://loishollis.com https://www.linkedi...
In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.In my conversation with Leslie, we talked about:How we look at FibreSoluble vs insolubleViscosity (is it pulling in water or not?FermentabilityCan you have too much fibre? How to avoid extra bloat - chew your food, lower intake of carbonated drinksHow to consume more fermented foodsExercise helps your microbiome thriveThe relationship between stress and our gut health ...And much m...
In this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten.In my conversation with Christina, we talked about:What is gluten? What causes reactions to gluten?How do we identify foods that are likely to contain gluten? What are some of the adverse reactions to gluten? Can gluten intolerance be treated? ...And much more***To connect with Eric:IG: https://www.instagram.com/naturallyconnectedlife/FB: https://www.facebook.com/naturallyconnecte...
In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.In my conversation with Samantha, we talked about:How to plan healthy meals without breaking a sweat (or the bank!) How to retain maximum nutrients when cookingHow to meal prep efficiently How to reduce food waste...And much more***To connect with Samantha:http://recipethis.com/downloads/biopics.zippinterest.com/recipethisblogfacebook.com/recipethisfacebook.com/groups/recipet...
In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.In my conversation with Christina, we talked about:What IS bloating?What causes bloating? Foods / lifestyle habits that make us more bloatedIs fibre good for everyone? Prebiotics vs probiotics When should we seek medical help for bloating? Remedies for bloating...And much more***To connect with Christina:IG: @Christina_damicoFB: Christina D’Amico Nutrition and FitnessTi...
This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.We chatted about:Modern vs ancestral health and nutrition Food toxins Modern stresses and their impact on us Environmental hormesis (small shocks to our bodies that are beneficialFasting as a health practice And much more...***To get in touch with Rachael and Gui: Website: rewindyournutrition.comIG: rewindnutrition CH: Rae= rewindnutrition, Gui= rewindcoachAccess their a...
This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!We chatted about:Nutrition in the 4th trimester What to avoid while breastfeedingHow to deal with sleepHow to deal with hunger cues and cravingsStaying hydrated How soon can you exercise after giving birth?Hormonal changes postpartum And much more...***To get in touch with Jillian: Instagram: https://www.instagram.com/jillianlama2/ Free Facebook Community: http...
This week on Neighbourhood Nutritionist, I spoke with Samantha Hohenshil about the diet myth and why we should wake up from it.We chatted about:Her journey into becoming an anti-dieterA focus on mindset, motivation, willpowerWhy is it so hard to quit dietingHow to look at veganism as a non-diet mentality And much more...***To get in touch with Samantha: Website: https://samanthahohenshil.com/Instagram: https://www.instagram.com/samanthahohenshil/Facebook: https://www.facebook.com/samanth...
This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR.We chatted about: Why do we crave sugar? What is the dopamine effect? What happens to our bodies when we eat sugar?What insulin does to our bodies Why is sugar so badTypes of sugar - swaps and are there any good sugars? And much more...***To get in touch with Melissa: Website: www.free2bcoaching.comInstagram: https://www.instagram.com/free2b_coaching/Facebook: www.facebook.com/MelissaRohlfsC...
This week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it.We chatted about:Different popular / famous dietsFruitarianismBreatharianismRaw food dietPoint system dietsThe blood type diet)Why diets are a myth And much more...***To get in touch with Janis: Website: www.mybodycouture.comInstagram: Instagram.com/mybodycoutureFacebook: https://facebook.com/mybodycoutureTwitter: twitter.com/mybodycouture Elephant Journal: https...
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.We chatted about:Consequences of children not having the right nutritionWhat’s the point of comparison charts for children? Lifestyle and nutrition during lockdown How much food do children actually need? How to have stress-free meals with your childrenHow do you say no to your child Is the ‘sugar rush’ real? And much more...***To get in touch with ...
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.We chatted about:Importance of pre-conception health What happens from the moment of conception?Postpartum wellbeing And much more...***To get in touch with Brandy: Website: www.pivotalorigins.comInstagram: www.instagram.com/pivotaloriginsFacebook: www.facebook.com/pivotaloriginsPreconception Prep Package: https://www.pivotalorigins.com/pan-natal11-coaching#p...
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!In this episode I spoke with Bhavna Ram about how to incorporate spiritual practices into our lives, and why we would all benefit from it. We chatted about:What does it mean to be spiritual? Spirituality vs...
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!In this episode I spoke with Amber Fortier, about meditation, its benefits and how to get stuck in.We chatted about:What is meditation?What are the benefits of meditation? Is meditation for everyone? What a...
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!In this episode I spoke with Natalie Patterson about movement as a healing modality. We chatted about:Defining movement Physical activity versus intuitive activityWhy is movement important? How does it heal...
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!In this episode I spoke with Amber Fortier, the founder of Embody Me, to find out more about the platform, and how we can embody the best versions of ourselves.We chatted about:The origin story of embody meHow we def...
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