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Tapping into...with Sarah Tobin

Author: Sarah Tobin

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I created this podcast to help you discover and tap into spiritual, alternative and natural practices that could really change your life. I’ve been on a spiritual journey my whole life and am now an EFT or Tapping practitioner. In this podcast I have honest conversations on topics that I hope will deepen your soul connection, to allow you to reclaim your power and confidence, to know you are not alone, and feel inspired to find out more. I really hope this helps you and your family on your journey.
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I AM Awake Tapping Meditation – to aid ascension symptoms and embody more lightWhat does it mean to 'Awaken'? What does it mean to 'Ascend'?A lot of people are experiencing physical tension, symptoms and fear in their bodies that are actually linked to Ascension. Some people are aware of this and know exactly what it means whereas for the majority this term is quite new, and we may not consciously know what it means.Ascension means to rise up – often we can also say ‘awaken’. I do my best to explain ‘ascension’ in simple terms for those who are very new to this. I take you through common ascension symptoms and then lead a guided tapping meditation to help us release the fear and anxiety that rises when we experience these symptoms, to encourage our subconscious or ego to let go and to allow the energy deep into every cell in our body, to aid our transition and make it as gentle as possible.For more Tapping Meditations subscribe on my You Tube channel - www.youtube.com/tappingformumsFor more information about how to work with me to release anything that you feel is holding you back from moving forward with your life and living a life of more love and joy check out how to work with me on www.tappingformums.com/work-with-sarah or www.tappingformums.com/shop
In today's episode I chat to my friend Kelly Day about The Emotion Code. I'd not heard about this until Kelly brought it to my attention as it had been something she'd been using on her healing journey after she found out she had breast cancer.She is now cancer free and has trained in this healing technique to help as many others as possible release their trapped emotions (emotions = energy in motion).Key takeawaysOur bodies are designed to heal, they just need a bit of helpYoung children process emotion in a healthy manner, but they learn to suppressHow emotions shape our belief system before the age of 7Kellys own healing journey after she was diagnosed with breast cancerHow emotions are connected to dis-ease and illnessWhat emotion code is and how it worksHow brilliant emotion code is for children6 types of trapped emotionsThe importance of releasing trapped emotions for our health What emotion code can be used for / to healThe most common trapped emotions are overwhelm and anxietyStarting a self-reflection practiceTake control of your life nowQuick ways to reconnect mind, body and soulThe effect and benefits of an emotion code sessionWhat is a heart wall and the importance about the heartResources:The Emotion Code (Book) by Dr Bradley Nelsone-Motion (Movie) on Gaia TVAbout Kelly:Kelly is a certified emotion code practitioner, living in Brighton, UK, with her husband and twin daughters. She discovered the emotion code as part of her own healing journey just over 2 and a half years ago. Since then she has healed my own back pain and released many negative trapped emotions from myself which were contributing to physical and emotional symptoms. She was so amazed by this healing technique that she decided to become a certified emotion code practitioner to help others heal themselves too.  The emotion code is an energy healing technique to identify and release trapped emotions from the body. Using muscle testing and specific questioning, she is able to connect to her client’s subconscious, identify a trapped emotion and release it. Sessions can be carried out using zoom video call or by email.Follow Kelly: @thisiskellyday and www.bloom-healing.com and you tubeAbout Sarah T:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow on Instagram here If you liked this episode, please subscribe, review and share with all your friends!!
Listen to my series teaser giving you some info on what the 'Tapping into...' Podcast is all about! Why did I create this? How do I want this to support you? Who am I and what's my story?! So many questions all covered in just 15 minutes giving you a good idea what my first series will be about, what topics I cover and some key things I want you to remember as you explore these topics with me.Find out more about me at www.tappingformums.com, or on Instagram @sarah_tobin, or tap along with me for free on my You Tube channel - just search Tapping for Mums.
I've been drawn to angels since I was a little girl. I use them a lot in my daily life and often call them in when working with my clients. I also really feel the energy of our daughter Alice as a guardian angel to me and my family (read about that here).So, I wanted to learn more about them, in particular how to connect with them, how do you know they are there, the difference between angels and intuition, and the difference between your guides and your angels.This week's guest is Anna Grace Taylor, an Angel Therapist who has been helping people connect to their angels for nearly 20 years.Key Takeaways:- How to connect with your angels- How it is ok to ask for help? Quit the Mum Guilt!- What's a sign?- Intuition is your Super Power- Using angels to help our kids- Asking for compassion- How an angel reading works- One final message from the angels that they want YOU to hear right now (6 months into the global Covid19 pandemic)Stay tuned to the end as Anna has a little gift to share with you too.About Anna:Anna Grace Taylor is an Angel Therapist®, Spiritual Mentor, Healer, Singer, and Speaker who has been featured on BBC Radio and Hay House Radio. Anna connects with Divine love and the angelic realm to guide people with all aspects of life and often acts as a catalyst for transformation for people all over the world.Follow her at www.facebook.com/annataylormusicangel or www.instagram.com/annagracetaylors or visit her website at www.annagracetaylor.com About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.facebook.com/tappingformums or www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com - you can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums. ________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx
I've two boys, both very sensitive, and I recalled reading a book called 'The Sensitive Subject' by Kathy Bell a few years ago. I thought it would a great conversation because Kathy shares a wide variety of tools that parents, care givers and teachers can use to help the lives of HSC.Key Takeaways:- How do I know my child is sensitive?- How incongruence can damage self belief- Four cornerstones of support for HSC- Ideas and tools to helping to calm and soothe- Ideas to support HSC at school Episode Resources:The Sensitive Subject by Kathy Bell - buy hereThe Highly Sensitive Child by Dr Elaine Aron - buy hereHighly Intuitive People by Heidi Sawyer - buy hereFacebook Group - The Sensitive Subject - a place for parents of sensitive children - join hereAbout Kathy:Kathy Bell is a breathwork healer and space holder. She holds various breathwork healing circles, groups and 121 healing sessions for women all around the world. Kathy is passionately dedicated to helping other sensitive and empathic people, just like her, to remember that true connection is found within, and that you don't need saving, fixing or putting back together – you are already everything you ever need - and your breath is a magical gateway back home to this truth.Website: www.kathybell.ukInstagram: www.instagram.com/kathy.bell_ Facebook: www.facebook.com/kathrynpearsoneft About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx
I’ve been captivated by Irish model Alison Canavan’s story for years. She’s an ex-Ford international supermodel, a single mum who suffered from Post Natal Depression, and she changed her life around starting with Meditation and Gratitude. She’s now an Author, Speaker, Dream Builder and Mindfulness Coach. I wanted to learn more about how she found meditation and what it’s done for her life.This conversation ended up going much deeper into bigger spiritual beliefs, I was so excited to chat to someone with the same beliefs as me!Key Takeaways:Meditation is the way inwardYou can co-create the life you want with the universeThe importance of the heartYou have powerFear is your best friendHow to start from where you areEpisode Resources:Neville Goddard books here Post Natal Depression Ireland – www.pnd.ieBuddist Centre London hereDzogchen Beara hereMinding Mum by Alison Canavan hereAbout Alison:Alison Canavan is a UCLA-trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour. She runs a successful private practice as a Health and Wellness coach and delivers motivational talks on health and wellbeing, all over the world, specialising in behaviour change, mental health, addiction and improving your mindset. She is also an author of the book: Minding Mum and has lectured in Trinity College on the module of Motherhood and Mental Health. Website: www.alisoncanavan.comInstagram: www.instagram.com/alisoncanavanwellness Facebook: www.facebook.com/alisoncanavanofficial/About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx 
I remember my mum always having essential oils burning in a diffuser when we were kids and after I left home I lost touch with them as a tool. But over the past few years since having children, I’ve really found support in them again, and am building up a nice collection of oils!!I wanted to explore the benefit of essential oils a bit further. And I was so interested to talk to Benoit because of his career with essential extracts and oils (originally for the perfume industry) and how that led him to create his own essential oil company, The Nature of Things, based out of Ireland, but selling all over the world.Show NotesLucretius wrote a book called ‘De Rerum Natura’ – On the Nature of Things.  Lucretius explores the Epicurean philosophy which says that everything in nature can be explained by natural laws and that we can find happiness by living a simple life, surrounded with friends and in harmony with nature.Key takeawaysThe history of his brand ‘The Nature of Things’The impact of smell on our mind and emotionsThe benefits of using essential oilsDifferent ways to use the oilsHow essential oils can be part of a healing toolkitTop oils for a starter kitAbout Benoit:​As a young, curious man from a small town in Brittany, Benoit began working with a French producer of natural extracts.  The work opened his mind to the wonders of the world of natural oils and the positive effects they can have on our everyday lives.  For over 20 years, while in New York, he worked with two of the best producers of natural oils in the world.  He quickly noticed how the market was flooded with underwhelming oils.  So he used everything he’s learnt – from the farmers, the distillers, the ‘noses’, the scientists, the creatives and the market – to create a brand that celebrates the best quality natural oils and share the potentialities of their life enhancing features.Website: www.thenatureofthings.ieInstagram: www.instagram.com/thenatureofthings.ie/Facebook: www.facebook.com/thenatureofthings.ieAbout Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx
Personally I’ve always struggled being present. I’ve spent most of my life living in the past or the future. Being ‘mindful’ always felt like an alien concept to me. But slowly over the past few years, through Tapping I’ve become more present and aware of my own emotions, but I realise I’ve a long way to go before I fully engage with this practice.I felt very drawn to tapping into Mindfulness a bit further and could not think of a better person to talk to than Jane. She’s from Dublin and we met nearly 3 years ago and have kept in touch ever since. She has such a calming influence and I hope you can take some nuggets out of this conversation that will help you become more aware and present in your daily life.This was recorded in early September in between lock downs for our Irish friends (who as of 26th October are in their second national lock down). I'm hoping there are some key points here for those of you having to dig deep and tap into your inner resilience.Key takeawaysWhat mindfulness is and what it isn’t!Explaining formal and informal practiceAdvice for Mums on how to start being more mindfulIncorporating compassion into your dayThe impact of Covid19 on mental healthAdvice on what to do right nowThe benefits of mindfulness + being your own best friendHow to work with the inner critical voicePreparing your self-care toolboxAbout Jane:Jane is a Mindfulness teacher and author in the educational field who lives in Dublin with her husband and three young children. She is super passionate about sharing mindfulness with women and helping us all to slow down, stop listening to our inner critic so much, get out of our heads and learn that there is more right with us than wrong with us.She runs a variety of workshops and course both online and face to face. As well as regular urban day retreats and retreat weekends (when restrictions allow).Find out more and follow Jane at:Website: www.delvingwithin.comInstagram: www.instagram.com/delving_withinAbout Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx
As a Tapping Practitioner & Reiki Master I've been captivated by 'energy' for nearly 20 years. Its been something I've read about in self-help books since my teens - curious about the aura and chakras and beyond.In this episode I chat with Dorothy Winters, an Energy Healer working remotely during lockdown to almost even greater effect! Key Takeaways:What is an energy field / aura?What is Reiki?How energy healing releases trauma and reconnects you to your bodyThe benefit of this type of releaseBringing the subconscious, conscious to help healWhat chakras, ties and cords are?How energy healing works remotelyHow to keep our energy field clearWhat ‘Shaking / Trauma Recovery Exercises’ are?Dorothy’s experience of speaking Light Language that started during lockdown 1.0Grounding tips to start using nowI'll let you into a little secret, after recording this with Dot I was so curious about the 'shaking' that I gave it a go myself!! It's extremely interesting let me tell you, definitely worthy of its own episode.I've also received a remote healing with Dorothy after our recording, and it was so beautiful, visual and releasing - helping me to step out of the old me, the old corporate programmed version of myself, allowing me more freedom now to step forward who I want to be. I'd highly recommend a session.About Dorothy:Dorothy Winter is a spiritual healer and teacher who's been practicing for a decade. Her work is centred around abstracting and clearing stored energy in and around the human energy field.Dot uses a mixture of Tera-mai Gold,  Egyptian Elemental rays, light language and dynamic energy manipulation techniques. Her treatments are focused on grounding, reconnecting the mind and body and regulating the nervous system.Dot is passionate about the trauma story, and believes we open new healing pathways to others by communicating and expressing our unique and authentic soul selves.When Dot isn't practicing or teaching she walks the old way, tapping into leylines and energy points near her home in West Kent with her husband and two children.Find her on: Facebook - www.facebook.com/Dorothywinterspiritualhealer/ and www.instagram.com/dwinterspirithealer/About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx
I am so grateful for Sharon’s work as without it I would not have healed the way I did and I would not be doing this work now. From my own experience of birth trauma that ended in loss I really wanted to share Sharon’s wisdom on this podcast. I want to help continue conversations about birth trauma and inspire people to release their own negative experiences. Trigger warning: This episode does mention baby loss albeit briefly. Our conversation focuses more on birth trauma itself and breaks in the bonding experience with baby (for whatever reason). This podcast is not designed to upset you, but to educate and empower you. Your own birth was not your mother’s fault, and the birth of your children was not your fault. No one is to blame; it was just what happened. Key takeaways: - Invalidation of birth trauma has long lasting negative impact - Birth trauma can leave us with shame, guilt, anger and grief- How the body reacts to Trauma and what causes PTSD - The importance of the bonding experience and how it is never too late to bond or re-bond- The healing experience with matrix reimprinting- The benefits of healing birth trauma- How important our time in utero is - How healing would work for someone currently pregnant - The importance of clearing the trauma - How to overcome the fear of healing this trauma - Traditional therapy versus matrix reimprinting - The best advice for pregnant mums right now (November 2020) - All trauma is releasable – you can heal and you can recover - Packed with real life stories of healing, as well as sharing of personal experiences from both Sarah + SharonAbout Sharon: Sharon is author of the book ‘Heal your birth, heal your life', and has been working in the field of energy psychology and emotional health since 2007. Sharon studied with leading teachers in the field of emotions, energy and health. She is also a Soma Breath Instructor, an EFT Practitioner and has also trained in 9 other modalities. Find her on: www.facebook.com/sharon.king.796 and www.magicalnewbeginnings.com About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, review and share with all your friends!! Your support means the world to me, thank you xxx
In this last episode of the season, I introduce you to my own Tarot reader, Caroline Meade. Based in Ireland but doing readings all over the world, she's been an intuitive tarot reader and life coach since 2008. She has been instrumental in giving me the confidence to pursue my own dreams in the last few years.Key takeaways:What is the Tarot and where did it come from?What intuition is and how to tune into it?Tips to develop intuition via meditation and journalingManifesting and visioning your futureWhat happens during a Tarot reading?Letting go of trauma and removing road blocks in our pathFear of change and how the Tarot can be source of comfortWorking on your own with the TarotUsing Oracle cards for frequent soul messagesCaroline's self-care supportAn important message to take into 2021About Caroline:Caroline Meade has been an Intuitive Tarot Reader, Guided Meditation Teacher and Life Coach since 2008. She also has a monthly membership helping to support women create a deep foundation of self-care in their lives every day. Caroline wants to show people the true power they hold inside, how they can tap into that, start listening to their own guidance and live life to its fullest. She believes that 'Often times we feel disconnected from ourselves and we don’t know why.  We are meant to have a beautiful live but learning lessons and going through difficulties help us evolve and experience more from life. This is why I love the Tarot as it can help understand these lessons and take the good from them so life can be enjoyed fully.'Caroline's Intutitive Tarot Readings, Meditation Classes and Monthly Membership can be found at:www.itstimeforme.ieInstagram: www.instagram.com/itstimeforme.ie Facebook: www.facebook.com/itstimeforme.ieAbout Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, review and share with all your friends!! Your support means the world to me, thank you xxx
Season 2 Kick Off

Season 2 Kick Off

2021-04-2505:56

Welcome to Season 2!! I've been waiting a while to launch this but I believe in divine timing so here we are!! Have a listen because I reveal all of the topics and guests that feature in Season 2. Episode 1 is out tomorrow, 26th April 2020. I've also just launched my Tapping into Motherhood Membership + Community. This is your safe and sacred space, away from other social media platforms, to dive into a library of tools that will help you release, heal, ground, love and connect with yourself in a whole new way, in your own time. From pre-recorded Tapping (Emotional Freedom Technique) video meditations to healing audio meditations, to workshops and downloadable resources PLUS a community area where you can share your journey, ask questions, and get support. I will also be offering live support with Live Tapping Circles and Q&A sessions to guide you on your motherhood journey.For all the details and to join: https://tapping-into-motherhood.mykajabi.com/About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.If you liked this episode, please subscribe, review and share with all your friends!! Your support means the world to me, thank you xxx
I'm delighted to bring you this conversation with Clemmie Telford on Sobriety. I am on my own alcohol free journey so I was keen to explore this topic with Clemmie, who is coming up to 2 years alcohol free. Key takeaways:Why Clemmie gave up alcoholAlcohol creep & the rise of alcohol related deathsSobriety as an act of rebellionThe language of sobrietyAlcohol forces emotions to pop up elsewhereHow sobriety is impacting her relationshipThe benefits of giving up alcoholResources:I am sober app download hereSupport via @soberdave @sobergirlsociety @bryonygordonBook 'Sober Curious’ by Ruby WarringtonBook 'Recovery: Freedom from our addictions' by Russel Brand Book 'The Alcohol experiment' by Annie GraceBook 'The Accidental Soberista' by Kate GunnMe? I don't drink any more - Clemmie's blog post when she first gave up read here Honestly Podcast with Mille Gooch of Sober Girls Club listen hereAlcohol related deaths at record high read hereAbout Clemmie:Clemmie Telford is the podcaster and parenting-influencer behind the 'Mother of all Lists' website,  'Honestly' & 'But Why?' podcasts. She uses her platforms to have conversations on tricky subjects, particularly those relevant to parents. She spent the first 13 years of her career as a copywriter in top ad agencies.  Social media began as a form of therapy whilst on maternity leave. Having struggled to find an honest account of the realities of being a parent she did it herself. She is passionate about using her platforms to give others a voice and enabling conversations about subjects that some might deem taboo. Her debut book ‘But Why?: How to answer tricky questions from kids by having honest conversations with yourself’  is published on May 27th and available to pre-order now. About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow her on Instagram here 
Leyth is a both a miracle and an inspiration. Editing this podcast gave me shivers again.  Leyth was a fit, young man who went to Budapest on a work trip, but suffered a grade V5 haemorrhage in his brain, falling into a 7-day coma and experiencing a stroke, leaving him paralysed.I know how powerful the brain is, but Leyth's story really really demonstrates this in the most encouraging way. Listen all the way to the end for a recent update from Leyth's 18 month brain scan too.Key takeaways:Leyth's story and a miraculous awakening 7 days laterFacing the fear of never moving againDeep gratitude and his unique view of this experienceHow he got to a place of acceptance and let goUsing the power of his mind, visualisation and intentionBreaking stroke recovery recordsHow his whole life was building to this eventHow his tribe pushed him forwardNear death experiencesHow he looked after his mind, body and soul in his recoveryAnything is possible and his living proofThe power of breath work for brain and body recoveryModelling self-care for our childrenAdvice on what to do when you are feeling low - and I wasn't expecting his response!Resources mentioned:Think and Grow Rich by Napoleon HillThe Secret by Rhonda ByrneSoma Breathwork - www.somabreath.comAbout LeythLeyth believes that life will give you all the challenges you need as a human in order to reach your greatest potential. Leyth realised the importance of an integrative lifestyle. He spent a year in intensive body, mind and spiritual trauma. Focusing on brain epigenetics and physical rehabilitation. He has gone on to train for an Ironman, become a certified breathwork instructor and is now on a journey to document integrative ways of healing and living around the world. You can learn more about him from www.leythhampshire.com and follow his story IG @leythhampshire About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow her on Instagram here If you liked this episode, please subscribe, review and share with all your friends!!Your support means the world to me, thank you xxx
Phoebe Garnsworthy's instagram account @lost_nowhere caught my eye a few years ago as she provides spiritual and soul messages that really resonated with me. Her new book 'Align with Soul' is a manual for reconnecting you to yourself...your true self. I knew I had to tackle the deep concepts of the Soul on this podcast and I couldn't think of a better person to chat to. Key takeaways:What is the spiritual self and the higher selfA lot of us are not consciously connecting with our soulConnecting with your soul allows you to be guided and also to healSoul contracts and life lessons with the purpose of changing your perceptionHow to support people without gaslighting themAnxiety + depression occurs when our soul isn’t fully in our bodyHow to reconnect with your soulWhat is fear?The importance of checking in and letting goExploring past lives and an explanation of KarmaThe difference between twin flame and soul mate relationshipsHow resilience grows and how perception changesHow some children are connecting with the spiritual world in a different way Awakening and the dark night of the soulResources:Align with Soul by Phoebe Garnsworthy - available hereAbout PhoebePhoebe Garnsworthy is a spiritual author and meditation teacher who seeks to discover magic in everyday life. She travels between the worlds of the seen and unseen, gathering ancient wisdom and angelic energy. Her creations reflect a dance with the mystical and wonderful; a collection of inspiring thoughts and divine vibrations that echo the voice of your soul to remind you of the truth of who you really are. www.phoebegarnsworthy.comwww.instagram.com/lost_nowherewww.youtube.com/phoebegarnsworthywww.facebook.com/lostnowhereAbout Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow her on Instagram here If you liked this episode, please subscribe, review and share with all your friends!!Your support means the world to me, thank you xxx
Join me and Sarah Richardson as we discuss Fertility, but probably not in a way you’ve heard before. Sarah is an ex midwife, single mum, worked in a fertility clinic and now an energy healer helping many women conceive their babies.Her own journey opened her up to a greater understanding of energy, healing and the spiritual side of the world. Because of some of these topics I’m issuing a little trigger warning because we do talk about baby loss and the loss of my baby Alice also too. I really hope this will help you on your journey whether you have experienced loss, or are trying to conceive.Key takeaways:·     Sarah R’s journey to motherhood + midwifery all at the same time·     The importance of the soul in conception·     Conscious + unconscious conception and calling in the baby·     Losses along the fertility journey·     How grief cracks our hearts open·     Past life, karma + ancestral trauma impacting our ability to conceive·     10% of infertility is physical and the 90% is emotional, mental or spiritual·     Inherited shame around sexual pleasure and conception·     How birth trauma and the motherhood experience can cause secondary infertility·     Miscarriage, adoption, IVF and more…·     The spirituality of children being born now·     The combination of intention and surrendering on a fertility journey·     The surrender of death and Sarah R’s experience with deep meditation blissIntention shared by Sarah R:I am fully willing and ready to release all cords, entanglements, attachements, vows, contracts, that I made in this life time, past life times, or any that my ancestors made, that I may be carrying that are no longer serving me in conceiving my baby or finding a partner. About Sarah R:Sarah trained as a midwife just after leaving school and becoming a mum herself at 19, Sarah worked in a busy maternity hospital in Dublin in Antenatal, Postnatal and Delivery Wards caring for the most well mums and babies, to unfortunately the most unwell.  She trained in Pregnancy yoga, meditation + mantra practices, Reiki, Crystal healing, Access Bars, Access Consciousness, EFT/Tapping and lots more.A few years later while working in a busy Fertility Clinic and her work evolved into an alternative form of fertility and pregnancy treatment - “Sacred Conception“ – leading to lots of new pregnancies, births and babies. Her passion is to help women connect with their bodies, their sexuality, their cyclic wisdom, their menstrual cycle, their fertility and their own power.Follow Sarah: @sarahrichardson.ie and www.sarahrichardson.ie About Sarah T:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow on Instagram here If you liked this episode, please subscribe, review and share with all your friends!!
How often have you put ourselves low down the priority list?Are you in fact close to burn out but don't realise it?Do you struggle to ask for help?In today's episode I talk to Brighton based Beccy Hands, a remedial massage therapist, pre & postnatal specialist, Doula & co-author of #thelittlebookofselfcarefornewmums and #thelittlebookofselfcareformumstobe. Beccy talks so much sense and gives some brilliant tips for mums to be, new mums and also for mums who have been mums for a while too. Her approach to supporting women will also be interesting for health care practitioners also.Key takeaways:What burnout is and how you can tell you are on the vergeHow ‘it’s okay to not be okay’, but to a point and how misleading this phrase can beHow motherhood can trigger underlying and past traumasThe importance of de-glamorising stressThe importance of listening to new mums, especially as health care practitionersTips to get some rest in the early post partum daysHow as a society we don’t celebrate Mums or lift women up and how we are so quick to criticise and judge Practical advice on how to ask for helpFreedom Friday! A great tip on how to have a regular slot for your self when you are past the baby stage – at any stageBeccy shares what to look for when finding a local masseuse Resources:UK:Pandas Foundation for Post Natal Depression: pandasfoundation.org.uk Samaritans support 24/7: call 116 123 or samaritans.org UK Mental Health Charity: Mind.org.uk Hub of hope – www.hubofhope.co.uk– is a mental health support database allowing you to connect with local charities and servicesIreland:Post Natal Depression – pnd.ie, aware.ie, parentline.ie, cuidiu.ie, nurturehealth.ie Samaritans support 24/7: call 116 123 or samaritans.orgBaby Loss Charity Journal - The Other Side of the Door - theothersideofthedoorjournal.comBooks:“The Little Book of Self Care for New Mums” Beccy Hands + Alexis Strickland‘’The Little Book of Self Care for Mums To Be’’ Beccy Hands + Alexis StricklandJo Farren Herbalist www.jofarren.co.uk/shopto buy her herbal bath soaksPodcast:Notes from The Mother Box - Beccy Hands + Alexis StricklandWebsite:www.beccyhands.co.ukwww.themotherbox.co.ukDownload Sarah's FREE Self-Care Planner here About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner - which she found after the loss of her daughter Alice in November 2014. Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow on Instagram here If you liked this episode, please subscribe, review and share!!
I heard Aisling was teaching women, mamas and girls about their periods in a really holistic and natural way.  And being on my own journey to try to connect with my womb more, I knew I had to talk to her.It is never too late to have a different perspective of your womb, and if you have a daughter or work with young women please listen to this too!Key Takeaways:What is menstrual cycle awarenessIn ancient times the menstrual cycle was revered and was sacredThe power of our wombs – creativity, fertility, regeneration, Describing the four phases of our cycles in relation to the four seasons and phases of the moon“We can’t do, and be, and think and feel the same, each week of our cycle”Redefining PMS to Please Make Space…(genius)The benefits of reconnecting to your cycleThe red tent tradition and how it’s making a modern come backHow we can change the narrative around restPain during menstruation is an invitation to tune in and to listen to our womb and our intuitionTapping for menstration pain relief – you tube How to change your mindset about your cycleHow Aisling is going into schools and teaching Holisitic Menstrual Empowerment and EducationThe first period – menarche – and how to honor that for the young girls in our livesLots of book recommendations too Resources:Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power– Alexandra Pope + Sjanie Hugo Wurlitzer hereWild Feminine – Tami Lynn Kent hereMoon Time and Reaching for the Moon (9-14 yr olds) by Lucy Pearce hereAbout AislingAisling is a female empowerment coach who shares heart and womb based offerings for women, mamas and girls. She is passionate about holistic womb health and reclaiming menstrual cycles as a source of female empowerment. Coming from a background in primary teaching and seeing the gaps in education around emotional wellbeing and fostering awareness and reverence for our cycles, she forged her own path in holistic wellbeing for women and girls. Her signature course 'In Her Flow' gathers women from around the world and guides them to honour, adore and celebrate their cycles and wombs. She also teaches holistic menstrual education and empowerment to teens at school.  Aisling holds women's circles, cacao ceremonies, 1:1 sessions and workshops in Gisborne, New Zealand and also online.Find her Instagram: @inner.vibrance or www.innervibrance.net  About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more now
This is the last episode of Season 2!!!Eddie was my yoga teacher until Covid happened! We had been planning a workshop together that we had to cancel and when we met to discuss it back in January 2020 he told me his life story. I knew then I had to get him on the podcast and share it with you all. Learn how Eddie overcomes addiction, and how yoga was a gateway for reconnecting with his true self, how he found other modalities to help him on the journey also, such as Shamanism.Key takeaways:Eddies story and his initial block to yogaHow his bad relationships with drugs and self, and a very honest account of his rock bottom led him to alternative ways of beingHow Bikram yoga was the start of his yoga journeyYoga led Eddie to understand the spiritual aspects of himself How space gave him the opportunity to take responsibility for his lifeConnecting to his feminine side, and letting go of the toxic masculinity he was conditioned to carry, was the key to finding his true selfWhat part of his divine feminine and divine masculine sides he leant intoMen’s talking circles and the realisation that men are all internalising things the same wayEddie shares his journey to Shamanic healing trainingStopping and looking at the steppingstones of the journey can bring perspective, gratitude and understanding of your lifeHow to learn from the experiences we have in our lives – to see how they are all connected, what is this teaching us and where is it leading me“Every footstep has a consequence”How Eddie got excited about the opportunities Covid 19 brought to his familyTaking the heat out of the good and the bad – so to not get caught up in themThe witnessing of awakening over the past year or so, of people realising they didn’t want to go back to how things were and to do more of the things that make them feel goodAbout Eddie:Eddie has been practicing yoga and meditation for 10 years whilst working within the fitness and wellbeing industry. After completing 200 hours of training at Durga’s Tiger School of Tantra, Yoga and Shamanism in Ecuador in 2018, he set up The Whole Co, a company incorporating all knowledge and experience of living well, to provide services to suit all people in all lifestyles. Eddie has lead workshops and retreats across the UK and in Ibiza, alongside offering regular yoga classes in Sussex. He believes yoga should be accessible to everyone and is eager to show how, with the right tools, anyone can access the healing benefits of yoga.Eddie also uses breath work, chanting, sea swimming and lots of other modalities to help everyone he comes in contact with.Follow him on Instagram: @mangomanmovement About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow on Instagram here If you liked this episode or whole season, please subscribe, review and share with all your friends!!
Comments (1)

Shereen Nasser

this is a great episode that is just packed with learning and insights. such a relevant conversation.

Oct 13th
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