Make Moves Podcast

This beautiful episode with @docfromthefuture will inspire you to take control of you health and your life in simple (yet powerful) ways <3Enjoy. Go Outside. #MakeMovesSupport the show

@iammorgangillis has changed my life forever. Hiring her as my business coach has completely changed the way I view my coaching, marketing, and value offer.Coaches need Coaches.Full stop.There are so many gems and actionable tips in this episode.If you dig it, please DM us on IG and let us know, and we'll do a Part #2 for you <3Now go #MakeMoves !!!- @clayton.movesSupport the show

This life-changing episode with @tyler.being discusses how Ice Baths can change your life forever. Stress is ever present in our lives. How is your relationship with it?Find out why this practice is so powerful, and hear personal stories on the growth and change we've experienced from doing regular ice baths.Special shout out to @tubclubpgh for hosting weekly ice baths in Pittsburgh. We love you all so much <3Support the show

Shandril Mintenko is a mobility specialist, personal trainer, and is working towards becoming a  massage therapist.  She has overcome some incredible injuries and has utilized her training to rehab and build resiliency so she can do anything with her body.She's an avid mover including tumbling/gymnastics, skating, climbing and raising chickens! Listen to her incredible story and be inspired by the ability of the human body to heal when given the right stimulus to do so.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Kettlebell Athletes Online Resources:IG - @movehowuwantWebsite + Online Membership + 1:1 Coaching - https://movehowuwant.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Make Moves Studio - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

This was the first podcast I've ever cried on. I was a guest on one of my coaching client's podcast "The Way Broadly" - @davidzbjjIt's funny how coaching clients can become fast lifelong friends. This episode, David wanted to bring me on and talk about online coaching business, marketing, and it evolves into a deep conversation about life, becoming a father, spirituality and zen.Really hope you enjoy this episode. I sure did <3If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Dr. David Z Online Resources:IG - @davidzbjjWebsite + Programs: www.groundgamephysio.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

This mega episode is EPIC. @kettlebellathletes share their journey of starting their IG page 1 year ago, and building it to 147k, and hundreds of members in their online membership.We talk practical ideas and approaches to build your online business as well as dive deeply into health and wellness...and obviously kettlebells!You're going to love this episode <3 Now go #MakeMovesIf you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Kettlebell Athletes Online Resources:IG - @kettlebellathletes Website + Online Membership - www.kettlebellathletes.com----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

This quick solo cast is packed with a powerful message. Communication is key to any relationship. Relationship with your body, your partner or family, or your online business.Hope this idea helps you #MakeMoves <3HERE is the link to sign up for 1-on-1 coaching.Questions? DM me @clayton.moves on IG or email clayton.movement@gmail.comIf you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode <3 No go and #MakeMovesSupport the show

I sit down with Dr. Sally Sherman to discuss all things biking + cycling. Mountain biking, Road biking, Gravel biking, Leadville 100 on a mountain bike tandem, the importance of kids biking, and so many stories and anecdotes that will inspire you to live an active lifestyle.I had Sally on the podcast (MMP #016 - Overcoming Obstacles) - and it is worth the listen <3---------------------------------------------------------------*SPECIAL OFFER* @DrewHume is running his online Anatomy + Physiology Program. Use promo code "makingmoves" for additional free add-on of "Fascia Webinar Series" at Checkout:https://navina.ca/anatomy-online-course/---------------------------------------------------------------Sally's Online Resources:@shermansally@fullpsychadventureteamhttps://www.sallyshermanpittsburgh.com/https://www.fullpsychadventureteam.com/--------------------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

This episode @tyler.being and I dive into the topic of Being Present.We explore this within the context of: personal development, building your coaching career, and so much more. *SPECIAL OFFER* @DrewHume is running his online Anatomy + Physiology Program. Use promo code "makingmoves" for additional free add-on of "Fascia Webinar Series" at Checkout:https://navina.ca/anatomy-online-course/-----------------------------------------------------If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode <3 No go and #MakeMovesSupport the show

Amazing discussion with @GrOHplayrooms co-founder, Anne Gillyard. GrOH Playrooms are designed to heighten your child's experience with developing fine and gross motor skills all within the scope of play and designing an area that is aesthetically inviting as well as incredibly purpose-driven.Anne and I dive deep into developmental patterns of children, and realistic approaches to weave more play into your day and in a fun and sustainable way. This isn't just for kids!Make sure to listen to all the resources that Anne and her team have whether you are near or far.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------GrOH Playrooms Online Resources:IG - @grohplayroomsWebsite - https://www.grohplayrooms.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

This quick solo cast is packed with a powerful message. Struggling to post to IG for fear of being WRONG? This episode is for you.Mobility Coaches, Personal Trainers, Health and Fitness, Yoga Teachers, Pilates Instructors, Meditation Teachers, and more. This is for you! <3HERE is the link to sign up for 1-on-1 coaching.Questions? DM me @clayton.moves on IG or email clayton.movement@gmail.comIf you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode <3 No go and #MakeMovesSupport the show

This episode @tyler.being and I dive into the topic of Heart Rate Variability (HRV).If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode <3 No go and #MakeMovesSupport the show

This solo episode gives you all the building blocks you need to help you with building your online programs and coaching business online.Mobility Coaches, Personal Trainers, Health and Fitness, Yoga Teachers, Pilates Instructors, Meditation Teachers, and more. This is for you! <3HERE is the link to sign up for 1-on-1 coaching.Questions? DM me @clayton.moves on IG or email clayton.movement@gmail.comIf you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode <3 No go and #MakeMovesSupport the show

I have 1-on-1 Coaching Spots available. This episode is all about what it is like to work with me 1-on-1 to help you #MakeMoves on your online business/social media/anything you're working on launching.HERE is the link to sign up for 1-on-1 coaching. Questions? DM me @clayton.moves on IG or email clayton.movement@gmail.comIf you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode <3 No go and #MakeMovesSupport the show

This short 6 min. episode will provide you with action steps to overcome anxiousness and paralyzing thought-loops.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode <3 No go and #MakeMovesSupport the show

1000 Hours Outside is a global movement designed for any age child (or adult) and any environment. Join the journey and watch your life transform before your eyes. Nature holds tremendous power for each and every one of us at any age or stage.The entire purpose of 1000 Hours Outside is to attempt to match nature time with screen time.  Kids now spend 1200 Hours/year on average with Screens. Screens aren't the enemy - but it's PARAMOUNT we begin to weave in outdoor time in Nature to facilitate happy and healthy humans.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------1,000 Hours Outside Online Resources:IG - @1000hoursoutsideWebsite - https://www.1000hoursoutside.com/Books + Resources - https://www.1000hoursoutside.com/shop----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

Woody Woodrow is the Bassist of one of the biggest un-signed bands in the world (Our Last Night), Yoga and Meditation Teacher, Public Speaker, and Author.We riff on many topics including: Meditation, Mindfulness, Overcoming Imposter "Syndrome", making Money, overcoming obstacles, and much more.Check out the newest book of the Trilogy: "You are the Rockstar".There are many gems to help you navigate your own movement journey in this episode.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Woody Woodrow's Online Resources:IG - @woodywoodrowWebsite + Book - https://youaretherockstar.com/Our Last Night Band - https://ourlastnight.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

19-minute episode is a #WalkTalk episode from January of 2020 with @tyler.being - this conversation was just too good to not share with you all <3WalkTalks was a series I did where I would walk alone or with a guest and have a conversation as we walked through the woods with a GoPro and a Rode Mic.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode <3 No go and #MakeMovesSupport the show

Mike McCastle is an INCREDIBLE Human Being. Multiple World Records, incredible feats of strength and endurance. A mindset shaped by a mission greater than himself and wrapped in love.Mike McCastle is an American endurance athlete, multiple World Record Holder, globally acclaimed performance coach, award-winning blog writer and motivational speaker.While Serving 11 years in the U.S. Navy, McCastle founded “Twelve Labors Project” - a charitable initiative driven by a purposeful mission to redefine the limits of human potential while inspiring others to elevate beyond their perceived capacity for greatness.Primary focus on Veteran Mental Health and Parkinson’s Disease.“12 Labors of Hercules” 50k run for cancer research (40 lb. vest)13-mile, 250 lb. Tire Flip for wounded veterans. He flipped the tire 137 spans along 500-foot paved streets over the course of 10 grueling hours (WR)A Rope Climb that equaled the height of Mt. Everest, a full 29,029 feet in 27 hours for Parkinson’s Research - a cause that hits close to home following the death of his father (WR)September 27th, 2015 - Mike shattered The Guinness World Record for “Most Pull-ups in 24 hours” (5,804 pull-ups, with 30 lb. pack to represent the heavy burden of the wounded warrior) (WR)May 22nd 2016, Mike pulled a Ford F-150 pickup truck for 22 miles in 19 hours across Death Valley - to raise awareness for Veteran Suicide (WR)April 11th, 2017 Mike began running 20 miles per day for 100 consecutive days to heighten awareness of Veteran Suicide epidemic. Completed July 11th, 2017.September 14th, 2021 - Mike pulled a full size truck for 10 miles through the arctic circleJanuary 25th, 2021, Mike broke World Record for longest full body submersion in ice (2 hours 40 minutes) (WR)Performance Coach for Athletes:Colin O’BradyNelly AttarValerie OrsoniJenny WordsworthIf you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Mike McCastle Online Resources:IG - @mikemccastleWebsite - https://www.mikemccastle.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

This short episode will help you build a better habit with Home Meditation and Home Mobility Practice. It's short and sweet and powerful.If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)I hope you enjoy this episode <3 No go and #MakeMovesSupport the show