Look Up and Move Forward

"Cathedrals don’t get built all at once—they get built one stone at a time. It’s by these little chunks—these little tasks—that breaks the chains of those expectations and helps us to be able to find the light, to find the joy of being able to move forward with whatever it is that we’ve decided that we need to work on.” -Carrie M. WrigleyIn this episode of "Look Up and Move Forward"—a show dedicated to sharing practical and insightful ways in which we can move forward—Carrie and Seth talk about how to motivate yourself and how to find your "inner why."Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues. Learn more about her work at: https://carriewrigley.com. Carrie is the author of the bestselling book "Your Happiness Toolkit." See and read her book here: https://amzn.to/3cdZrxt.Seth Adam Smith is the bestselling author of "Marriage Isn't For You," and "Your Life Isn't For You." Learn more about Seth at: http://www.sethadamsmith.com OR see and read Seth's books here: https://amzn.to/3qFCs4Y

"We are moving into a season right now that—by and large—the days are shorter and the nights are longer, there is less light and more darkness. So, I think it makes it even more important at this point in time that—in a very literal way—we seek out the light—we seek out the sunlight.” - Carrie M. WrigleyIn this episode of "Look Up and Move Forward"—a show dedicated to sharing practical and insightful ways in which we can move forward—Carrie and Seth talk about the change of seasons and how the lack of sunlight can have a literal effect on our mood. Carrie then talks about what she calls the "Wellness Grid" and the various ways in which we can improve the different aspects of our lives.Seth Adam Smith is the bestselling author of "Marriage Isn't For You," and "Your Life Isn't For You." Learn more about Seth at: http://www.sethadamsmith.com OR see and read Seth's books here: https://amzn.to/3qFCs4YCarrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues. Learn more about her work at: https://carriewrigley.com. Carrie is the author of the bestselling book "Your Happiness Toolkit." See and read her book here: https://amzn.to/3cdZrxt.

"The media tends to focus just on difficult things that can’t help but make us feel stressed about our world. But again it ISN’T all that’s there. If we’ll just look up and see the richness,the fullness, of everything that exists.” - Carrie M. WrigleyIn this episode of "Look Up and Move Forward"—a show dedicated to sharing practical and insightful ways in which we can move forward—Carrie and Seth talk the media's obsession with the negative and how we can actively CHOOSE to see a full spectrum of life.Seth Adam Smith is the bestselling author of "Marriage Isn't For You," and "Your Life Isn't For You." Learn more about Seth at: http://www.sethadamsmith.com OR see and read Seth's books here: https://amzn.to/3qFCs4YCarrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues. Learn more about her work at: https://carriewrigley.com. Carrie is the author of the bestselling book "Your Happiness Toolkit." See and read her book here: https://amzn.to/3cdZrxt.

"IF we remember to look up and move forward in reaching out to somebody else, in helping somebody else, in lightening somebody else’s load that’s one of the BEST things we can do for them, and also for us, to lift our mood, and help us to feel better." -Carrie M. WrigleySeth Adam Smith is the bestselling author of Your Life Isn't For You. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues.Check out Carrie's book:Your Happiness Toolkit. Check out Seth's books HERE.

"The cave you fear to enter holds the treasure you seek.” -Joseph CampbellSeth Adam Smith is a bestselling author. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues.Check out Carrie's book: Your Happiness Toolkit.

"I call this model the diamond."Seth Adam Smith is a bestselling author. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues.Check out Carrie's book: Your Happiness Toolkit.

"The end of the world as we’ve known it, is the beginning of the world that’s yet to be.”Seth Adam Smith is a bestselling author. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues.Check out Carrie's book: Your Happiness Toolkit.

Sometimes we're only seeing a tiny, dark portion of a much larger (and far greater) landscape...Seth Adam Smith is a bestselling author. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues.Check out Carrie's book: Your Happiness Toolkit.