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The Realistic Nutrition Podcast with Randa Derkson
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The Realistic Nutrition Podcast with Randa Derkson

Author: Randa Derkson

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The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, Natural Nutrition Clinical Practioner, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome).Together we dispel myths, talk about food strategies, and interview guests and get educated.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.
33 Episodes
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On today's episode,  we’re here with Salma Dinani a personal trainer who helps moms feel energized healthy, and strong.We're chatting about body respect and the difference between body positivity and loving your body plus all the reasons why you should work out (that's not changing your body).Workout With Salma websiteBody Positivity Blog post and what it really meansFollow her on InstagramWorkout with Salma Facebook Group
Eating Healthy at Disneyland Guide that I mentioned at the beginning of the podcast.Today we're chatting going dairy free at Disneyland. Get the full show notes on Disneyland's Dairy Free Options.Disneyland Allergy information.Sign up for the meal plan class and let me know what you think. I am always looking for feedback on what I offer and would consider it a favour if you helped me out with this: https://randanutrition.com/mealplanclass
If you're new to health and nutrition and don't know where to start, this podcast about nutrition basics with Zsa White is for you. Throw out everything you know about nutrition and listen to this episode. Let's keep it simple, shall we?Zsa's Instagram: https://www.instagram.com/zsatierawhite/Join Zsa's Facebook Group: https://www.facebook.com/groups/zsatiera.white/Don't forget to leave a review for the podcast!
Ordering at Starbucks doesn’t have to be detrimental to your health. Here are some healthier options.Full blog post: Healthy Starbucks Drinks.Feeling lost with your nutrition? I have a free Get Your Nutrition Back in 3 Days challenge!https://randanutrition.com/3daychallengeNutrition coaching plans: https://randanutrition.com/coach
Welcome to episode 28 - 7 Healthy Ways to Deal with Stress. Meal Planning Class: https://randanutrition.com/mealplanclassEpisode 7 - Suzi Fevens episode on stress resiliency: https://www.thehealthymamaspodcast.com/1322287/6520741-interview-with-suzi-fevens-on-stress-resiliency-perfectionism-short-meditations-practicing-gratitudeBlog post for more resources and further show notes: https://randaderkson.com/7-healthy-ways-to-deal-with-stress/
On this episode, we have Lindsey House of Health Accountability Coach.For most of us accountability is hard, and Lindsey dives into why that is and tips to be more accountable to yourself and your goals.About LindseyAfter leaving a background of outpatient weight management counseling and personal training clients, Lindsey started her own company in 2017 where she sees most clients virtually. The virtual world provides the opportunity to meet face-to-face while omitting annoying scheduling conflicts or logistic barriers. Lindsey says her clients always say “I know what to do and just need to do it”. Listening to their needs, Lindsey took on the role of  “Accountability Coach” and provides accountability and coaching through group and individual consults.Lindsey decided to take the accountability piece one step further and open a membership for her followers called “Power House”. This is a virtual community of like-minded individuals that all want to keep their goals at the top of their priority list. Goals range from nutrition, fitness, organization, family flow and so much more. The Power House Membership Community all believes that accountability is the underpinning of everything that we do and we are working together to thrive, not just survive! Lindsey can be found at: www.healthaccountabilitycoach.comFB: @houselifestylesIG: @houselifestylesLinkedIn: Lindsey HousePodcast: Direction Not PerfectionBook: Direction Not Perfection (affiliate link) – accountability and coaching from your wine-loving dietitianTo Join Power House Community:https://www.healthaccountabilitycoach.com/power-house-membership-cover-pageFree Resources:https://www.healthaccountabilitycoach.com/book-free-resources
Today on the Realistic Nutrition Podcast we're chatting with Ashlee Fiander from Ashlee Nadine Photography (located in Smithers BC). Ashlee is a real life client of mine and today I'm interviewing her to get her thoughts on the personalized nutrition program that I offer to my clients. So the pressure is on (just kidding). Learn more about Ashlee here: https://www.instagram.com/ashleenadinephotography/Find out more about the Nutrition Program here: https://randanutrition.com/coachConnect with me on Instagram: @RandaNutrition
Diet Myths, Let’s separate fact from fictionWelcome to the Realistic Nutrition Podcast. That’s right, I said Realistic Nutrition Podcast, not Healthy Mama’s Podcast. I mentioned a few episodes back that I was considering going this route to be true to my beliefs and decided to jump. We all know that I don’t believe in crazy fad diets, deprivations, or restrictions and neither does today’s guest. Today I’m welcoming April Ball from Foxy over 40 to the podcast.  She has a no-nonsense approach to nutrition and she does it in the most hilarious way over at foxyover40.Some of the dieting myths we're covering:If you want to lose weight, you have to cut carbs.Carbs after dark. Take out is bad, fast food is bad.In order to lose weight, you have to eat clean.To kick start weight loss you need to detox.Is collagen worth it? Estrogen levels from soy.Muscle weighs more than fat.Fat makes you fat.White potatoes are unhealthy.You need supplements to lose weight/gain muscleIn order to lose weight, you need to restrict your calories to a low intake like 1200.Cleanses/Juice cleanses.Dairy products are unhealthy.Spot training.Juice is healthy because it has fruit in it.Instagram: https://www.instagram.com/foxyover40/ Free Fitness and Nutrition Guide: https://successful-experimenter-5122.ck.page/e3a9f00caf Podcast sources:https://www.hsph.harvard.edu/nutritionsource/soy/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270274/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/ https://www.nccih.nih.gov/health/soy 
Today on the podcast we have Julie Elsdon Height, a Life coach, Canadian blogger, and a sober mom of two. We're chatting about her story plus the take on Mommy Wine Culture that we're seeing all over TikTok, Instagram, and more. When does a joke get taken too far? Want to get in touch with Julie?Sober Julie WebsiteSources for the episode:The Atlantic QuoteNational Institute on Alcohol Abuse and Alcoholism Nutrition StatesAlcoholics Anonymous SheRecoversThis Naked Mind
Show notes: https://randaderkson.com/8-ways-to-drink-more-water/Free 3 Day Challenge to Get Your Nutrition Back on Track: https://randanutrition.com/3daychallenge
I had an interesting question in my IG DMs and it was how I create recipes, and more basically, how to cook.I swear it's not hard and I have some basic tips on how to start cooking if you're a  beginner.How to meal plan: https://randanutrition.com/mealplanclass
Today's topic is all about gut health for beginners and 6 simple tips to improve your gut health.Read it here on the shownotes blog post for gut health.Free 3 Days to Get Your Nutrition Back on Track Workshop
Meal Planning class: https://randaderkson.com/mealplanclassFull list and blog post at: https://randaderkson.com/healthy-road-trip-snack-ideas/
Today's episode is a tough one. There's a trigger warning attached as it's about infant loss and stillbirth. Randa shares her experience with stillbirth and her stillbirth story. Get some tissues, it's a tough one.
Monica's Birth Story

Monica's Birth Story

2021-03-3148:59

On today's episode, we welcome back Monica's midwife, Christina Sanders of Transformative Birth Midwifery. They discuss all the things about Monica's at home water birth. This episode is very loosely structured and offers up a more open and casual dialogue. Enjoy! Christina SandersCertified Professional Midwife & Licensed MidwifeReiki HealingTransformative Birth MidwiferyFollow The Healthy Mamas Podcast on Instagram!Randa's Nutrition GuideMonica's Trader Joe's Whole30 Shopping ListSubscribe to The Healthy Mamas Podcast here.The Movement MenuRanda Nutrition
Today's episode of The Healthy Mama's Podcast is just me (Randa) since Monica has had her baby! I wanted to talk about realistic nutrition and what it is. Realistic nutrition is just that...nutrition that is realistic. It’s not about being 100% perfect. It’s about eating a diet based on whole foods but also knowing that pizza, tacos, pasta is always welcome. Portion sizes matter how often matters.I wanted to jump into talking a little bit more about what I do at Randa Nutrition and go into details on what I teach my clients. This includes meal planning tips, which this episode is full of!5 Day Meal Plan mentioned in the episode.Happy Monday!Follow The Healthy Mamas Podcast on Instagram!Randa's Nutrition GuideMonica's Trader Joe's Whole30 Shopping ListSubscribe to The Healthy Mamas Podcast here.The Movement MenuRanda Nutrition
Today on The Healthy Mama's Podcast Monica and Randa are talking about what they didn't expect to find in motherhood, along with what they said they would never do when they had kids (while they were childless) - I'm looking at you iPad.From personal anxieties to behavioral struggles without children...to find things like the lies we told ourselves when we were childless. This podcast is all about what we didn't expect to come with being a mom.Follow The Healthy Mamas Podcast on Instagram!Randa's Nutrition GuideMonica's Trader Joe's Whole30 Shopping ListSubscribe to The Healthy Mamas Podcast here.The Movement MenuRanda Nutrition
Join Monica as she sits down with Christina Sanders, midwife and reiki instructor. In this conversational-style interview, Monica and Christina get to the bottom of these common questions about midwifery care, home births, managing stress during labor & and other questions such as:What advice would you offer to a mom whose partner/family/close friends are unsupportive of them wanting to have a home birth?How do you feel about water births?What is the birth pause?Can you give us some insight into what the post-partum period should look like?How can those around us impact what labor and delivery look like?Are cervical checks effective in giving us an understanding of the full picture?Stories from clients who have had both home and hospital birthsWhat would you say to someone who has a lot of fear, anxiety, and uncertainty when it comes to natural home birth?We also get into questions from our listeners at a more rapid-fire pace.Christina SandersCertified Professional Midwife & Licensed MidwifeReiki HealingTransformative Birth MidwiferyFollow The Healthy Mamas Podcast on Instagram!Randa's Nutrition GuideMonica's Trader Joe's Whole30 Shopping ListSubscribe to The Healthy Mamas Podcast here.The Movement MenuRanda Nutrition
In this episode we cover:1. How unhealthy habits can be disguised as "healthy!"2. Restrictive dieting and how it can sabotage you and make you feel miserable.3. Dehydration and how to figure out how much water we should be consuming based on our needs and lifestyle.4. How lack of sleep can effect weight loss, our immune systems and overall productivity.5. Making too many goals/changes all at once isn't sustainable or productive.6. A well balanced and nutritionally rich diet is your best friend.7. Change up your menu! Don't let yourself get bored.8. How to pay attention to portion sizes.9. Overdoing it with exercise and our unrealistic expectations.10. Eating in front of our devices and how this can effect our digestion & overall health.11. Bio-individuality and how to respect our own. 12. Find your own way! Hire a professional: a holistic nutritionist, dietitian, etc.Follow The Healthy Mamas Podcast on Instagram!Randa's Nutrition GuideMonica's Trader Joe's Whole30 Shopping ListSubscribe to The Healthy Mamas Podcast here.The Movement MenuRanda Nutrition
In this episode we cover:1. Who is Ashley McCrary? Quotes of the week.2. Talk to us about your family, how old your girls are, how you got time away to record today, etc.3. What does your day look like as a full-time mom and food blogger?4. Ashley's background and what has led her to where she is today with Healthy Little Peach.5. Walk us through what it was like finding out you had PCOS, what your healing journey has been like and how it has transformed over the years.6. How hard is it separating work/personal and family time when you're always WFH?7. You don't seem to put yourself into a specific diet culture's bubble. You create keto recipes, Whole30 recipes, and some good old comfort food. Why is that?8. Sharing our children on social media and what that's like.9. What's the hardest part about your career?10. What "balance" looks like. Does it exist?11. Mom guilt and creating boundaries.Ashley McCraryVirtual Training, Beauty & Green(ish) LivingHealthy Little PeachThe Peachy Life PodcastFollow The Healthy Mamas Podcast on Instagram!Randa's Nutrition GuideMonica's Trader Joe's Whole30 Shopping ListSubscribe to The Healthy Mamas Podcast here.The Movement MenuRanda Nutrition
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