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If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you. 4 30 minute workouts a weekHealthier choices are being made in the kitchenRead or listen to a little bit of an audiobook daily. Meditate or pray for 5 minutes.That's all that's required for this challenge. Join Kim and Kalee's Facebook Group. Save 50% off the 75 Soft Bundle here (affiliate) use code RANDALearn more about Kim and Kalee here.----*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Manage Your Macros Macro CalculatorLearn more about Manage Your Macros
I'm so excited because on September 6, the Fast Track Your Nutrition with Macros Bootcamp starts.Today we're chatting about the BootCamp and what's included inside the 5 day workshop. Register here---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros
Today we're chatting about how to get out of the dieting mindset. It's possible. Will it be an overnight success, no. That being said, here are some quick action tips. Join me for 5 days of live training at the Fast Track Your Nutrition with Macros Bootcamp.Follow me on TikTok---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros
How to calculate your macros for free or cheap.Join me for my 5 days of training in the Fast Track Your Nutrition with Macros Bootcamp. We start on September 6th. 1. Google free online macro calculator, you'll just have to sign up for promo email lists (more than likely). Most coaches have different formulas and you may have to experiment with your numbers.2. Use my Manage Your Macros Calculator. This is what I start all my clients out with. Code MACROS50 for $50 off ($29 Cad).3. Use a coach. Whether it's working with me one on one, in a group program or with another coach altogether. Accountability is where it's at.---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros
Shownotes:Clean Plate Mama siteSara's Instagram: @cleanplatemamaClean Plate Mama Facebook Page---*Randa's Resources:*Fast Track Your NutritionManage Your MacrosHow to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros
Links mentioned in today's podcast:6 SIMPLE Steps To Fast Track Your Nutrition Free eBookManage Your Macros Macro CalculatorProtein Blueberry Muffins*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros
10 reasons why macros matter and how it will change how you see food while transforming your body.More details in the podcast but here are the cliff notes.1. It doesn't label food as good or bad2. It shows you a more balanced lifestyle (and a balanced plate).3. It prioritizes protein4. It helps you understand where the calories are coming from and what makes up a calorie.5. It keeps you mindful about what you're eating and your habits.6. You actually stay full.7. You can customize it to your lifestyle8. It brings freedom and flexibility9. Difference methods of tracking 10. The Randa Nutrition way of tracking.If you want to work with me one on one, send me a DM on Instagram or head to my coaching page. I only accept a few clients each month.How to Start Tracking Macros in MyFitness PalFood Freedom, Your Way - Find Your Own Macros45 Macro Friendly Meal Prep RecipesMacro Friendly Subway Options---*Randa's Resources:*Follow me on InstagramRanda Nutrition websiteLearn more about Manage Your Macros
Today we're chatting with Kathlena from The Allergy Chef and this interview is about to blow your mind. Whether you have food intolerances or allergies, this podcast is a much listen. Kathlena has over 200 food allergies & intolerances, and can't drink most water. The members of her household also have food allergies and special diets, none of them the same. After being told she had 30 days to live, she made it her mission to help the food allergy and special diet communities thrive. Three years from her lowest point, she and her team have published several cookbooks, started a bakery, done local and nationwide outreach developed hundreds of free recipes and resources, and much more.The Allergy ChefRaise Membership -  nutrition50 gets you 50% the first month.Follow The Allergy Chef on Instagram.Learn more about Manage Your Macros
Today we're chatting about why meal plans don't work. Mentioned in the podcast:Thriving Home Freezer Meals - save 20% with RANDA20 (affiliate)Food Freedom Your Way ProgramBeginners Guide to Tracking Macros1:1 coaching---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros
I'm not sure if today's episode is here to make me feel better, you feel better, or just to vent but today I'm taking 10 minutes to talk about why balance is bullshit.---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros
Today on the podcast I'm speaking with Don Lam, founder of DIY Body about why you're not seeing results.To access Don's How to Burn Fat Effortlessly, send Don a message on Instagram @DIYBODY  and he'll send it your way.Full show notes on this episode coming soon.Follow @DIYBODY on IGDIYBODY's website@DonCarterFit on IGWatch this video on YouTube: https://youtu.be/_b2x9o9-oLQ ...*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros
Today we're chatting with Registered Dietician, Amanda Nighbert who gives real strategies for real people who lead real, hectic, and often crazy lives. It's all about how the all or nothing mentality is hurting you vs helping you.Watch this interview on YouTube: https://www.youtube.com/watch?v=gPe3Q2IDByIFind more about Amanda and LEAN here: Official Site: https://amandanighbert.com/Living Energized and Nourished (LEAN): https://amandanighbert.com/services/Instagram: https://www.instagram.com/amandanighbertrd/TikTok: https://www.tiktok.com/@amandanighbertrdFacebook: https://www.facebook.com/AmandaNighbertRD/---Randa's Resources:How to Track Your FoodFollow me on InstagramLearn more about Manage Your Macros
Today we're talking about hypothyroidism and Hashimoto's with Ginny from Hypothyroid Chef.Visit Hypothyroid ChefGrab Ginny's Thyroid-friendly Grocery Guide Follow Ginny on IGHow to Track Your FoodFollow me on InstagramLearn more about Manage Your Macros
Today we're chatting about tracking our food and why I believe you should be doing it. It's not just about weight loss! It's about finding what foods are serving you vs hurting you. How to Track Macros free guide: https://randaderkson.com/trackmacros---Follow Randa on InstagramLearn more about Manage Your Macros
Today we are chatting with Alyssa (a minimalism and productivity coach) from Your Unbusy Life to talk about how to avoid burning ourselves out with our kickstart to health and wellness.The info mentioned in today's episode: Alyssa's Unbusy Yourself Challenge (How to get Time to Yourself EVERY single night).Your Unbusy Life WebsiteFollow Alyssa on Instagram---Follow Randa on InstagramGrab my How to Track Macros Starter Guide hereLearn more about Manage Your Macros
Today we're chatting about habits and how they're made, broken, and rebuilt with Dr. Heather McKee.Get the full show notes for full details on  How Habits for Weight Loss are Made, Broken, and ReBuilt. Learn more about Bite Sized Habits here and join Dr. McKee's 5 day challenge. ---Follow Randa here on Instagram.Learn more about Manage Your Macros
Is Whole30 a Diet?

Is Whole30 a Diet?

2022-01-1018:52

Today we're chatting about Whole30, is it good or bad? Is it a diet? Do I, as a Certified Holistic Nutritionist recommend it? Here's the link for Food Freedom, Your Way that I mentioned in the episode. Follow me on Instagram: @RandaNutritionLearn more about Manage Your Macros
Today we're chatting about weight loss with Beth Feraco from Beth Feraco Fitness. Some of the topics covered:The shame that surrounds weight lossFat loss vs weight lossAll about calorie deficits. Follow Beth @bethferacofitness all across social mediaTikTok InstagramListen to her podcast: Cut the Crap with Beth and MattVisit her website.---Stay updated with me over on Instagram @RandaNutritionLearn more about Manage Your Macros
Food Freedom, Your Way

Food Freedom, Your Way

2021-12-2026:05

Take control of your nutrition and stop fearing food!Food Freedom Your Way will help you lose weight without giving up pizza and chocolate!Sign up here and ditch dieting forever@RandaNutrition on IGLearn more about Manage Your Macros
Today on the podcast we're briefly talking about macros and counting them. Is it a diet? Does it lead to bad habits?Follow me on Instagram here: @RandaNutritionGet the healthy Living Bundle on Sale here: https://cart.randaderkson.com/healthy-living-bundle/Learn more about Manage Your Macros
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