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Boundless Body Radio

Author: Bethany and Casey Ruff

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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!
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Julie Marie Sipes is a small-town girl that moved to Mesa, AZ around the age of 24 to become a pharmacy technician. Unfortunately, she experienced a major life setback when life became overwhelming, and had to enter a long-term care facility in her thirties at 650 lbs, where she ended up spending almost 8 years of her life. In that time, she successfully lost 100 lbs. and was able to walk out of that long-term facility. Julie was received into A Paradise For Parents, which is the incredible assisted home system owned by Hal Cranmer, who we interviewed in episode 415 of Boundless Body Radio. Julie, Hal, and her trainer Daniel Magyar, who we also interviewed in episode 425, all worked together, and in total today Julie has lost 174 pounds in just a few months, by leveraging the carnivore diet, intermittent fasting, and X3 exercise program. Julie is currently attending South University Online for a bachelor's in the art of psychology and wishes to become an art therapist. She is looking forward to the summertime, so she and her emotional support bear, Daisy Bear, can go on adventures and swimming. Find Julie at-IG- @cherubsipesFind Daisy Bear at-IG- @sweet_daisybearFind Daniel at-IG- @- dm_trainerhttps://dmprotrainer.com/FB- @Daniel MagyarFind Hal at-https://aparadiseforparents.com/TW- @HalCranmerFB- @aparadiseforparentsassistedlivingFB- @Brainstorming Alzheimer'sIG- @assisted_living_hal_cranmer/Find Boundless Body at- myboundlessbody.com Book a session with us here!
James Barry has spent nearly two decades in the culinary field! He first started as a private chef cooking for A-List celebrities, including Tom Cruise, George Clooney, Gerard Butler, Sean "Puffy" Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. Ancestral principles of "like supports like" and nose-to-tail eating drives the mission at Pluck. The seasoning is a perfect gateway into eating organs because it doesn't taste like organ meat- instead, what you taste is the savory, deliciousness of Umami, aka the fifth taste. James is also a published cookbook author, having co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently coauthored the recipes in Dr. Alejandro Junger's book, Clean 7.Find James at-eatpluck.comIG- @eatpluckIG- @chefjamesbarryFB- @eatpluckStudy- Clara M. Davis and the wisdom of letting children choose their own dietsFind Boundless Body at- myboundlessbody.com Book a session with us here!
Tracey McBeath is known as the Health & Healing Coach, based out of Melbourne, Australia. While she has always been into health and fitness, by the time she hit 40, it was clear what she had been doing up to that point by following the high carb, low fat dietary guidelines, wasn’t really working for her. Now at 49 she is the leanest, heathiest and happiest she has ever been, and she is grateful to help others with their health journeys. Tracey has studied nutrition through the Real Meal Revolution, as well as the Nutrition Network, of which she is a proud Ambassador of and also a lecturer. Tracey recently co-created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson. Tracey is the founder of the Low Carb Lifestyle Hub and the founder and co-admin of Low Carb Melbourne. She is also the author of the book You Have Today- 100 Insights That Will Change Your Life . First and foremost, Tracey is a wife and a mum to 5 kids, aged from 20 to 7 years.Find Tracey at-https://traceymcbeath.com.au/IG- @the.health.and.healing.coachAmazon- You Have Today- 100 Insights That Will Change Your Life Find Boundless Body at- myboundlessbody.com Book a session with us here!
Jonathan Griffiths is a successful carnivore bodybuilder and brilliant nutrition consultant. He has been in the nutrition industry, studying carefully for over 15 years, and has competed in bodybuilding competitions within the UK, including BNBF and UKBFF with top placings. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. He also holds a bachelor’s degree in Human Nutrition. Over course of his career, he has seen fad diets come and go, and with the amount of misinformation that can be found on social media, he has decided to uncover the truth. He has been using the most up to date scientific literature, as well as experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high quality diet coaching. He is the owner and founder of the Composition Consultant aimed at closing that gap! Find Jonathan at- www.compositionconsultant.com IG- @Composition_ConsultantYT- @Coposition ConsultantFind Boundless Body at- myboundlessbody.com Book a session with us here!
Dr. Vyvyane Loh is a very recent returning guest on our show! Check out part one of this two part series by listening to episode 427 of Boundless Body Radio! Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She is a member of the Obesity Medicine Association and The Obesity Society. Her other achievements include choreography and writing. She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences. She is also the host of the amazing VLMD Rounds Podcast. Along her professional journey, she realized that much of the healthcare industry in which she was trained is, in reality, a sickcare industry, and she is striving to change the paradigm of weight loss and obesity! Find Dr. Vyvyane Loh at-https://vyvyanelohmd.com/YT- @vldm roundsTalk- Dr. Vyvyane Loh - The Magical Mystery Macrophage Tour!Pod- VLMD Rounds PodcastPoem by Walt Whitman- I Sing the Body ElectricFind Boundless Body at- myboundlessbody.com Book a session with us here!
Today we are releasing another bonus episode! This is my appearance on the Evolve Podcast with Steve Cutler! We were fortunate enough to host Steve on our podcast twice, on episode 222, and on episode 409 of our show, titled Ketosis and ADHD with Steve Cutler! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Steve is the owner of EVOLVE, a lifestyle clothing, coaching, and consulting business. Steve is the host of the EVOLVE Podcast. In addition to EVOLVE, Steve is currently a Vice President for Udo, a tech startup company in Utah’s Silicone Slopes. Most important, Steve is a proud husband and father of 3 beautiful, smart, and amazing kids. Steve has had a massive impact in my personal and professional life, he believed in me enough to hire me, and helped me own and embrace my unique area of passion in the low-carbohydrate space! He helped me own and embrace my unique area of passion in the low-carbohydrate space!Find Steve at-IG- stevecutler_IG- evolve_casthttps://www.evolve-cast.com/Check out my episodes with Steve on our bonus episode 93 and episode 142!Find Boundless Body at- myboundlessbody.com Book a session with us here!
Dr. Mariela Glandt, trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease. Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her approach to the treatment of diabetes. She is the founder and director of Glandt Center for Diabetes Care in Tel Aviv which specializes in optimization of diabetes care through use of a very-low carbohydrate diets. Dr. Glandt is involved in clinical trials, actively publishes articles in medical journals, lectures in Israel and abroad, and teaches medical residents at Bronx Hospital in NY. She is also the co-founder of Eatsane which makes low carb food products with no artificial sweeteners. Dr. Mariela Glandt was a presenter at Low Carb Denver 2023, and did an amazing job presenting her talk title “Treating Diabetes Requires a Whole New Paradigm”, which will be the focus of our chat today. I met Dr. Glandt in-person at that amazing conference, and it is such an honor to welcome her to our show!Find Dr. Mariela Glandt at-https://owna.health/Find Boundless Body at- myboundlessbody.com Book a session with us here!
Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77, and also his second appearance on episode 323 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age. He retired from his successful career as an economist at age 52 to pursue his passion for learning about the evolution of our species and got his PhD in Archeology from the University of Tel-Aviv. He also has a bachelor’s degree in Economics and a master’s degree in business administration. He has released several studies, including his fantastic and critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing, which has recently been translated to English from the original text in Hebrew!Find Dr. Ben-Dor at-Amazon- Live Paleo Stylehttp://www.paleostyle.com/TW- @bendormikiFind Boundless Body at- myboundlessbody.com Book a session with us here!
Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital, where she also served as Chief Resident. Dr. Loh worked at HMR and was the medical obesity specialist at Newton-Wellesley Hospital’s Center for Weight Loss Surgery before starting her own practice. She is a member of the Obesity Medicine Association and The Obesity Society. Her other achievements include choreography and writing. She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences. She is also the host of the amazing VLMD Rounds Podcast. Along her professional journey, she realized that much of the healthcare industry in which she was trained is, in reality, a sickcare industry, and is striving to change the paradigm of weight loss and obesity!Part two is dropping next week!!Find Dr. Vyvyane Loh at-https://vyvyanelohmd.com/Pod- VLMD Rounds PodcastPoem by Walt Whitman- I Sing the Body ElectricFind Boundless Body at- myboundlessbody.com Book a session with us here!
Dr. Christopher S. Black is a chiropractor who focuses on the healing needs of the entire family. He is the owner of DocBlack Family Chiropractic, which encompasses the chiropractic offices of CS Black Family Chiropractic in West Warwick and Narragansett Family Chiropractic in Narragansett, both in Rhode Island. Dr. Black helps his patients think differently about their journey back to health by utilizing traditional chiropractic care, along with structural chiropractic correction. Dr. Black has also been leveraging a carnivore diet with himself and his patients with great success. The vision of the entire team at DocBlack Family Chiropractic is the following- "We create relationships with families that seek a better life; as a chiropractic office we get to hold the hands of those that seek greater health and the discovery of their own unique gifts; we love serving those that are actively engaged in their lives, families and well being. Through this journey we are bound by the commonality of laughter, love, faith and belief of the things that are possible." DocBlack Family Chiropractic has YOUR back, and your back holds the key to less pain and better health!Find Dr. Christopher S. Black at-https://www.docblack.com/IG- @chiropracticcarnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!
Daniel Magyar is a personal trainer, strength coach, and nutrition expert based out of Las Vegas, NV! Daniel specialized in using the X3 Bar Elite Variable Resistance Training System, designed by Dr. John Jaquish, which is touted as a revolutionary and research-validated bar and band strength training system. Daniel combines his strength training with a carnivore diet and fasting to help his clients lose tremendous amount of weight in short period of time. He is the author of the Amazon bestselling book Weight Loss Without Plateau. He has personally coached over 1000 transformations himself and indirectly helped tens of thousands of people via social media posts and videos. We learned about Daniel in episode 415 of Boundless Body Radio where we hosted Hal Cranmer! Hal is the owner of A Paradise For Patients, which includes four assisted living homes in Phoenix, AZ. They are having incredible success by implementing low carbohydrate and carnivore diets, along with engaging exercise programs with their elderly patients. Find Daniel at- IG- @- dm_trainerhttps://dmprotrainer.com/FB- @Daniel MagyarFind Boundless Body at- myboundlessbody.com Book a session with us here!
This is a special episode taken from several attendees of Low Carb Denver, which took place on Feb. 23-26, 2023! I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Stephanie Welch, Tia Reid, Buz Smith, Bruce Schnaak, Joel and Emily Harveaux, Kristen Lum, Olivia Kwaja, Dr. Christopher J. Stadtherr, Amy Herrera, Mike Burns, Terri Barnhart, Robyn Dobbins, and Jill Accame for participating! This one was special, and as you can hear in the intro, got me pretty emotional.PLEASE. If you are trying low-carb, or want to try low-carb, reach out so we can help. You can always book a free session with us here, we are more than happy to help you get to a place of better health.Find Low Carb Denver at-https://lowcarbconferences.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
Giselle Bisson began her career as a journalist, before becoming a Silicon Valley marketing executive, with over 30 years of experience. She has personally worked with several major tech brands, such as Intel, HP, Apple, Oracle, Google, and Microsoft, and has interviewed or worked personally with Steve Jobs, Atari founder Nolan Bushnell, Dr. Timothy Leary, John Grey, author of Men are from Mars, Women are from Venus, Don Miguel Ruiz, author of The Four Agreements, and musician Trevor Hall, among many others. However, despite her professional success, Giselle has suffered greatly in her personal life, after years of flagging health that resulted from following a vegan diet for many years. Four years ago, she was severely injured, and her neurologists discovered autoimmune spinal diseases in the results of her MRI. Fortunately, she gave up veganism, and has found health through the reintroduction of animal foods. She is currently in the process of writing a book to share her story about her journey of recovery from vegan malnutrition. Find Giselle "The Recovering Vegan" at-TW- @VeganRecoveringIG- @therecoveringveganFind Boundless Body at- myboundlessbody.com Book a session with us here!
Liz McKinney is a certified nutrition specialist and nutrition manager at  NutriSense, a company that uses continuous blood glucose monitors to track blood sugar. Liz received her Master of Science degree in Clinical Nutrition and Integrative Health in 2017 and is a board-certified nutrition specialist (CNS) as well as a licensed dietitian nutritionist (LDN). She worked in private practice counseling patients in a wide array of health concerns before coming to NutriSense to pursue her interest in helping patients achieve optimal glucose tolerance and metabolic health. In her time as a nutritionist, Liz has educated and counseled 100s of clients in areas such as weight loss, hormonal imbalances, and gastrointestinal diseases. Her approach is rooted in the tenants of functional medicine, and she strives to get to the root cause of the issue instead of simply putting a Band-Aid on the symptoms. She realizes there is no one size fits all approach to achieving optimal health and feels it is crucial to be in an equal partnership with her clients. In her free time, Liz loves to backpack and hike with her dog Trevor around Denver, CO!Find Liz at-https://www.nutrisense.io/IG- nutrisenseioFind Boundless Body at- myboundlessbody.com Book a session with us here!
Mike Fitzpatrick is a Type 1 diabetic (T1D) who is interested in nutrition, nutrition and health policy, and diabetes management. Mike has lost over 150 lbs. following a low carb, ketogenic diet, and more recently with a carnivore diet with intermittent fasting. He has been incorporating fasting since November 2020 and has dramatically improved his health. In addition to shedding over 150 lbs., Mike has maintained an A1c in the low 5.0%, which is considered to be very low. He is constantly tweaking his fasting, diet, and exercise regimes. Mike has a powerful message about the dangers of playing the up-and-down roller coaster game with high carbohydrate foods and big doses of rapid-acting insulin, while achieving what he was told was an acceptable A1c of around 6.0%, which many experts agree is too high. Low carbohydrate diets have been scientifically proven to reduce the need for insulin for type 1 diabetics. Less insulin injected has been shown to result in more predictable blood sugar, less hypoglycemia, and maintenance of a healthy weight, among many other health benefits. Find Mike at-TW- @ItIsMikeFitzThe Obesity Code Podcast with Dr. Jason Fung!Find Boundless Body at- myboundlessbody.com Book a session with us here!
Dr. Estrelita van Rensburg is a qualified physician-pathologist who spent the first part of her professional career as a professor in laboratory medicine and virology in South Africa. After a decade and a half, she moved into the pharmaceutical industry where she held a senior global position at a large pharmaceutical research organization. More recently, her focus shifted away from treatment-based medicine into the field of nutrition and preventative medicine. Issy Warrack is a commercial property surveyor by profession and an entrepreneur at heart, and had always enjoyed an active and varied lifestyle. It came as a surprise to her when she developed serious heart issues, which over time were not responding to prescribed medication. Her interest in holistic medicine led her and her business partner Dr. Rensburg to explore the healing properties of healthy nutrition, which was a revelation. This led to Wellness EQ, a company specializing in health and wellness. In 2020, the two of them published their first booked together titled Eat Well or Die Slowly: Your Guide to Metabolic Health.Find Estrelita and Issy at-https://wellnesseq.net/Find Boundless Body at- myboundlessbody.com Book a session with us here!
Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! We also hosted Dr. Soto-Mota on episode 340, titled The Lipid Energy Model with Dr. Adrian Soto-Mota! Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism. Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals. He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, which was also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!Find Dr. Adrian Soto-Mota at-Email- adrian.soto@tec.mxTW- @AdrianSotoMotaLK- Adrian Soto-Mota Find Boundless Body at- myboundlessbody.com Book a session with us here!
Dr. Jay Wrigley is a Functional Medicine doctor with almost 30 years of experience of healing patients with underlying hormonal imbalances through targeted diet, lifestyle, and pharmaceutical-grade supplementation protocols. Dr. Jay Wrigley’s first focus is always on his recommended Hormone Optimization Diet. However, he also believes strongly in pairing his diet with high-quality, all-natural nutritional supplementation to combat nutritional deficiencies created by the practices of our current agricultural system and to correct any hormonal imbalances caused by poor nutrition, illness, and stress. Dr. Wrigley takes a holistic approach to tackling the hormonal imbalances that impact weight gain, weight loss, female hormonal imbalance, digestive disorders and more. He utilizes low-carbohydrate diets, such as ketogenic and carnivore diets, and nutritional supplementation as the foundation of his practice. He does video consultations with patients worldwide. Find Dr. Jay Wrigley at- https://www.drjaywrigley.com/TW- @hormonedietdocIG- @hormonedietdocFind Boundless Body at- myboundlessbody.com Book a session with us here!
Today we are releasing another bonus episode! This is my appearance on The Low Carb Hussle Podcast with Nate Palmer! We were fortunate enough to host Nate on our podcast twice. on episode 160 and on episode 385 of our show! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Nate at-The Low Carb Hustle PodcastIG- lowcarbhusslegetnatesbook.comAmazon- The Million Dollar Body Method FB- @n8trainingsystemsFind Boundless Body at-myboundlessbody.comFind Boundless Body at- myboundlessbody.com Book a session with us here!
Kirsty Woods is a Registered Exercise Physiologist and founding practitioner at Metabolic Health Solutions, headquartered in Perth, Australia. Metabolic Health Solutions is a highly successful Australian company that provides the technology, systems, and solutions that help people lose weight, keep it off, and improve their metabolic health. Kirsty has now helped thousands of people to improve their metabolic health. With over 10 years in the health industry, she understands the complexity of obesity and related comorbidities, and the frustrations and challenges it can pose. Kirsty takes a very hands-on approach with clients and gets great satisfaction when they achieve long-term goals. Her specialty areas include healing obesity, PCOS, diabetes, non-alcoholic fatty liver disease, fatigue, infertility and sleep apnea, which are all common health issues associated with a poor metabolism. Kirsty leverages technology, including the use of the same type of metabolic carts that I used very successfully in my own career. Find Kirsty at-TW- @LowcarbEPhttps://www.metabolichealthsolutions.org/FB- @Metabolic Health SolutionsFind Boundless Body at- myboundlessbody.com Book a session with us here!
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