Head Over Heels Show: Relationship Podcast

Whether it’s your relationship that's in turmoil, financial pressure, lack of health or problems in your job, negative situations arise because of lack of gratitude over a long period of time . If we are not grateful for each thing in our lives we are unintentionally taking things for granted. Taking things for granted is major cause of negativity.  Because when we take things for granted, we are not giving thanks in return. And we stop the good from happening in our life, just as giving thanks to others will always lead to our life magically increasing, so is taking things for granted, It always leads to our life decreasing.    Listen to the full episode and learn how gratitude alone can change your entire life for the better.     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

THINK BEFORE YOU ACT Make it a daily habit to determine the outcome of every event in your life through your thoughts. Set the Universal forces head of you in everything you do and everywhere you go, by thinking the way you want something to go, in advance. Then you are creating your life intentionally. Today we talked about how to set yourself up for a healthy, happy and prosperous old age while you're living your best life in the process.   listen to the full episode to learn how to create the life you want.     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Are you looking to spice up your love life. Well the best time to so is Valentines, and the absolute best person to help you get there is SUSAN BRATTON!!!  This is Susan's 3rd time on the show. I guess making this a 3 some for us and Susan. We discuss ways to make your sex life fun and exiting. We need you to think outside the BOX. (Pun Intended) and literally outside the box.  As she discusses Anal play, Toys, Erotic touching and Volva massages, oh my.  We also touch on The Sexual Bucket List that we discussed the last time she was on the show. Where she asked us some titillating questions to make up our sexual bucket list. So lets bring the excitement back into your love life with Susan Bratton. Enjoy   https://susanbratton.com/ Instagram: @SusanBratton Facebook: @SusanBratton MoreSusan.com   www.the20store.com www.moresexmoreoften.com www.personallifemedia.com www.7positions.com www.myrelationshipmagic.com www.reviveherdrive.com www.dirtytalkbook.com www.bettersex.com Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Do you find yourself having to choose between your family and your spouse? Does your family get between your relationship or how you live your life.  Well you will have to choose how to react. Are you siding with your family or friends? Or do you side with the one you are currently trying to build a life with? Unless your spouse is being abusive or is harming the relationship by cheating or something drastic like that.  Then you have to be on your spouses side. They can't feel alone in the relationship. Or the relationship it self will diminish and you will find yourself moving back in with the family that helped get it there. I get it. I mean. No one will be good enough for my baby girl or boy. So we can't help but stand up for them. But think about it. If you go running to your Mom and dad, or your siblings to constantly complain about your spouse. Then they cant help but want to jump on the band wagon and start trashing them as well. So really think about what you are saying to your family about your spouse. If you go to them disrespecting your spouse. Then it will be hard for your family to respect them.  Or if your family just don't accept them. Then you have to stand up for your spouse or lover. They have to know that its your life to choose. Your family can choose to be part of your life and respect and accept them or not to be a part of your life. After all it is your life. What are your thoughts? Let us know through any of these links. We are curious to know. Thanks for listening. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Wow! Would you look at that, its 2024 already!!! What are you looking to change or add this year? Whatever it is. It all starts with your mind set. If you are able to get that right. Then you can have anything you want. That better body, That happier marriage, That love of your life. Whatever it is. You can have it. Because mind set is everything.  You get whatever energy you put out there.  Good Energy = GOOD Bad Energy = BAD So have fun with it. Good luck in 2024 Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Have you been through a lot in your life? Did you grow up from a broken home? Have you been through trauma? Don't let that determine what your life is like now. Change the channel! It is very possible. You see it all the time. 2 people have been through the same trauma, or negative life experiences. 1 is thriving in life and the other is suffering, on the streets or drugs running their life. Why??? Its simple. The one who is striving has "changed the channel"! They didn't let that life control the rest of their life now. While the other felt like a victim. Felt sorry for them selves.  That is not the way to live a life you love. Get past it. Because it is in the past. Its time to think of the future. Give it a try. Think of what you want in life and go for it.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

As Humans We Have 6 Basic Needs. 1. Certainty  2. Uncertainty 3. Significance  4. Connection & Love 5. Growth  6. Contribution  We normally relate to 2 of these strongest. As a couple its important to know what your partners 2 are. So you can meet them there. But. The way we see it. Lets try to include all of these needs in your relationships. As they are all beneficial for internal happiness.    Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Think about it. We don't keep our Money, Cars & Gucci Purses next to us on our death beds. We want our family.  I'm sure you've seen videos out there, show a Tiger, Lion or even an Alligator that was raised by a human from birth. The animals run up to them and lick them or cuddle with them! Those killer animals love them. They will not want to eat them. I mean normally those animals would tare you apart without thinking twice. Love makes them do it. We all crave love. If we don't get enough, then we are depressed, sad, and lonely.  Try approaching everything with love. You will see your life will change for the better. Your attitude will change. Your Luck will get better. Your relationships, Even the things you don't like will get better. Try It and let us know. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Today we have a different show for you!!! Do you feel you are aging a little?  Aging in your face??? How about down there??? Both guys and girls??? Well. The founder and CEO of Lumesque Skincar & Creator of  Co2Lift Lana Kerr. You may ask what does skin care have to do with relationships. Well... Lana is a fierce advocate for women's health issues, particularly those that arise with aging and menopause. You see menopause can bring a multitude of symptoms that seem overwhelming to women and their relationships. Lana is committed to empowering women to claim their confidence and sexual health. But men don't worry. Her products help men as well. If you want the wrinkles on your package to look younger, then she has the product for you.  Guys and girls if you you are aging and want your parts to look 20! Then have a listen and enjoy. Lana's links Instagram: Lana Kerr. Website: Co2Lift               Lumesque Skincar   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

How about A Threesome Babe? Have you been asked to have a 3some with your spouse, Boyfriend, or Girlfriend? But first we discuss our Canadian thanks giving. What we are thankful for and amazing cooking. Then we tackle a discussion we had a few times with friends and followers.  THREESOMES For some reason this conversation came up a few times. We weren't sure if we should discuss it. But then the topic kept coming up on our feeds. Other podcasts. So we figured why not. What would you say or do? What questions would you have? We think that many questions should be asked before you jump to  yes or no.  whether your relationship is new or you've been together for a long time. Like: Is this a one time thing, Is this going to be a reoccurring thing? Who would we choose? A Friend? A stranger? or maybe a sex worker?  Why do you want this?  Are you just sowing your oats? or Because you want to be with someone else? Do you want to se your partner with someone else? Are you exploring your sexuality in general or with same sex? Will you be jealous?   Make sure you are both on the same page before you make that decision. It could really change your relationship, for the good or the bad.  Be sure...It can bring you closer or tare you apart. Good luck and have fun Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Watch this episode on YOUTUBE Today we discus trust and mid set. We answer a few questions that you have about trust and jealousy. We discuss how we handled it at the different stages of our relationship.  Trusting your partner fully will help them feel free to be themselves. When you are free to be yourself around someone. Then you enjoy your time with them, You look forward to being around them. Which will make the relationship so much stronger. The stronger the relationship, the less you and your partner will want to lose it.  Relationship security is the strongest part of a relationship. Think about it. If you know they will not go elsewhere cause they know how great things are at home. You don't want to lose it. You know the grass can never be this green with someone else. If you want anything in life. You have to believe you deserve it. You have to envision that you already have it. If you want your life to be great. Block the negative, Surround yourself with like minded people. People who are doing what you want to do in life. Or doing what they want to do and being good at it. So you can see what its like. It will motivate you to do better in your life.     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

CHECK US OUT ON YOUTUBE Sometimes your mindset can lead you to a negative spiral. One that you don't think you can control.  Well that same mindset can also send you to a positive spiral! The choice is yours. We discuss how you can change your mindset you can change your life for the better. YOUR THOUGHTS BECOME YOUR REALITY. Try it. Change your thoughts to positive thoughts. Believe you can accomplish your tasks. Picture yourself having the items in your goals. Try it for a while, see what happens. You will see things changing for you. We also answer a listeners question. Talking about dating apps. If they are good or not. What type of people might be on there and how to work with them.  Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

After having a discussion on our TikTok Live with some of our followers regarding jealousy and your reaction to your partner looking at other people, liking someone's pic on socials, or just how they react to others beauty. We thought it would be great episode for those of you struggling with this. Is it jealousy, or just insecurities that you are dealing with? That is the question you need to answer! As we get older we get scared by our human experiences. We put up walls or come up with insecurities that don't really exist. We tend to think everything is the same story. "If someone cheated on you, then they all will."  Well its time to debunk that. By not blaming the new people in your life for things others did to you. By working on your own self talk. Positive self talk will do wonders for your mental health and mind set. If you keep the same mind set and insecurities in all your relationships. Then you will notice that same issues come up with everyone. You own mind set and self talk make you attract the same kind of people. Or you can create issues that don't really exist.  After all we are all human. We have eyes. Even though you are a beautiful person. There are plenty of other beautiful people out there. It would be impossible not to notice this. I mean, even your first thought when you see someone beautiful is to admire the beauty. You do it when you watch a movie or music video. "Oh wow look at how hot Jason Mamoa looks" or "Daym look how sexy Jenifer Lopez looks in that dress". It doesn't mean you will run away from your person & jump in someone else's arms. After all they did choose to be with you. They love YOU. For who you are as well as your beauty. You are just appreciating beauty. Imagine not being allowed to do so.  Wouldn't you rather appreciate beauty together.  As apposed to hiding it or having to lie about it. Give these tips a try in your relationship. Its worked wonders for us. These Episodes are now available on YouTube . So Don't forget to watch our beauty on YouTube. Together. PLEASE SHARE, LIKE AND SUBSCRIBE.     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Todays guests are here to talk about there new Book called SIDE BY SIDE. The secret art of couples aging with wisdom & love. Where the interviewed long term couples. They actually spent a few days with them, to learn how they live and what struggles they had to go through in order to get where they are in their relationship. They discover things like. Aging, How much time should you spend together, Mutuality, Vibes, Knowing how to fight, Respect, Intimacy, Your Choices, & Your Energy Signature. Here is the link to their web site. Where you can get involved with their other programs, Blogs, and retreats. SideBySideAging.com Facebook     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Nina & I walk you through our 20th Anniversary in Italy & France. This is also our first podcast that we filmed for YouTube. Make sure to go check it out. We will also add some pics and videos of our trip on that episode. We took our kids with us and had the time of our lives. If you haven't been. Its beautiful. We had a romantic time. We talk about our experiences in Rome for a day. Then Positano Italy for 5 unforgettable days. Where we had some time to ourselves. Met other great couples enjoying their anniversaries or on their honeymoon.  We enjoyed the incredible views of mountains, Homes, and the gorgeous sea, Not to mention some extravagant yachts.  Then of to south of France for 7 days. A place called Villefranche. Again great views. The buildings and architecture! I think that's where Harry Potter comes from. Amazing food. But I think my favorite part about south of France, Is the train system. We can jump on and head to Monaco, Italy, Canes,  Nice, & just about anywhere you want to go. Then we were supposed to go to Paris for 3 days. But our Flight with EasyJet was canceled! With no warning. With the next flight 2 days later. We thought we would miss Paris all together. But my daughter saved the day by booking a later flight from another airport and airline. But it just so happened that it was a 2 hour uber ride!!! Its ok we slept the whole way. Paris was actually pretty spectacular. We expected the worst, Thanks to reviews on social media.  We had the cutest AirBnB in a posh area. I especially loved the restaurants patios. You sit facing the coble roads watching people walk by. I love that vibe. Our anniversary day Aug 30th was incredible. Nina and I Got Matching wedding finger Tattoos and spent the whole day with our kids. Museums, Galleries, and a spectacular dinner facing the Eifel Tower. We got to watch it gleam at night. We couldn't ask for a better vacation. I hope you like it. Please go check out the pics and videos on our social media and YouTube.  Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Dr. Tracy (Ph.D,) the author of The Narc.tion.ar.y is a thought leader, entrepreneur, and women's empowerment expert with over 30 years experience in teaching life transformation. We discuss Narcissism in a relationship. How to handle them, How to identify them, & how to start over.  Dr. Tracy has created many programs of empowerment, but her most important work is the cornerstone project Reclaiming Me (The journey from Narcissistic Abuse Trauma to Self-Love). Since 1996, thousands of graduates have successfully reclaimed their life after Narcissistic Abuse. Dr. Tracy is most passionate about this program because like many of her Reclaiming Me clients, she too once found her life annihilated due to abuse. It was her long and lonely road to recovery that prompted her to launch the WIN Foundation and develop the Reclaiming Me program. Twenty-five years later this program runs twice a week, year-round, for only $10 a class. Web Site: www.DrTracy.tv Facebook: Tracy Kemble Instagram: Dr Tracy Kemble Linkedin:  Dr Tracy Twitter: Dr Tracy Kemble Amamzon: Books Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Did you get your fathers day present yet? Well give him the gift of Praise. Tell him how he is doing. Assure him. Every once in a while men need that so they don't go crazy thinking they "AIN'T SHIT" Also look at what you are contributing to the household and family and what your partner is contributing. This will help put some light on what you each have on your plate. Cause sometimes we forget. We are fixated on all the things you do and don't realize how much your partner has to do.    Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Today we answered a few questions from our listeners. My partner and I have been arguing a lot more then usual. How to we fix it? My partner and I have been struggling with intimacy. How can we reignite the spark? Nina & Roger answer those questions with what has worked for them in the past. Normally when a couple argue more then usual. Its not what there are arguing about at that moment that is really bothering them. Those little things are just triggers. Triggers to something else that you are struggling with. I say you because that's what it is. Something is bothering you. Something about you, not always them. Find out what that is and discuss it. It might not be something they are doing. Its something you are not doing. Or upset at yourself for. Find out what your story is and dig deep. See what is upsetting you so much its affecting your day to day. Fix it. Don't feel sorry for yourself. Because that will just lead to blame, disrespect and lack of love. Intimacy and passion are totally in your control. If the spark is going away. Its up to you to reignite it. Which extremely fun and exiting to do. Go out there and impress your partner. Like back in the day, like you used to do when you first started dating. You know, before you used to fart in front of them. When you used to get ready for hours if you thought you MIGHT bump into them today. Keep trying to impress them, sweep them off their feet. Dress well or sexy. Flirt, touch, Make it exiting. Things will light right back up. But don't wait to long. Do it now. It takes longer the longer its been lacking. But know. That's its never to late. Because we all need it. Need it bad. To top it all off. Its important to know. No matter if you are the man (masculine) or women (feminine) You need to do your part. Woman tend to be built needing love. They are raised that way. It comes natural to them. Thats why they have that motherly instinct. And Men need respect. Thats the way they are raised and built. If you dont give your man respect. Then he will be to the places he receives respect. Like working late or hanging out with his friends. cause thats where the respect is. If you don't give your woman love. She will start to resent you and be insulted and bitter towards you. Or put all her energy into the kids and friends. Cause love is there and safe. So give her love. You never know she may even start seeking that else where.  We hope this helps. Please feel free to send us your questions. All the links are below. Please rate and share this podcast as it helps us get infront of more people who just might need to hear this.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Do you get along with your Mother In-Law? Are you a Mother In-Law?  How much do Mother In-Laws & family get involved  with your relationship? Lets discuss...   Join Nina's  14 Day Bikini Body Challenge Today! Grand Prize: $300 Second Prize: $100 Draw: Full Body Workout System   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com