Head Over Heels Show: Relationship Podcast

Who initiates all the sex in your relationship? Is it you? Is it them? Well ask yourself... What if they stop Initiating? Then what? No Sex?!? Here is a question. Do you know how the initiator feels about always be the one? The one who has to start or ask? Do they think you don't want to, thats why you never initiate?  Or If you are the initiator, Do you not feel wanted? Are you initiating cause you know if you didn't, it would never happen. Well what if that person just stops? They just give up on initiating? Does the sexy just stop??? Are you ok with that?  If you never initiate. Then give it a try. See what happens when you initiate the sex. I can assure you. They will be ecstatic! They will feel like you finally want to!  Plan something nice. Something that will clearly lead to sex. Make them feel wanted. After all, No matter what. Everyone wants to feel wanted! Try it, have fun with it.   Join Nina's  14 Day Bikini Body Challenge Today! Grand Prize: $300 Second Prize: $100 Draw: Full Body Workout System   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Mothers Day is a special day to honor and celebrate the women who make all the people! Mothers brought us into this world and raised us. Its a day to reflect on the sacrifices that our mothers have made for us and express our gratitude for all they do. Just because you become a mom, it doesn't mean you cant be yourself. Or someone you can be proud of. If you want to be loud, if you want to be sexy, if you want to be a beast. Then don't let society or your ethnic backgrounds to limit who you want to be.  Women have been torn down mentally for all their lives. worst of all its mostly by other women. So please go out there and be the load sexy beast that you are with confidence and flaunt it and be there for the other women out there who want to be themselves, whatever that is.  By not judging them for the sexy beast they want to be. Know that you are who you are, they are who they are. That is up to you and them. So please don't judge others for who they want to be, How they want to dress, or what personality they want to rock. Instead build them up. encourage them. After  all, you do not know what they had to go through to be the women they are today. Be there for each other! Now go out and rock being the baddest mom you can be.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Are you tired of feeling stuck in your relationships, unsure of how to deepen your connection with your partner or loved ones? Do you find yourself struggling with communication or feeling like you're not being heard? Today we are  "Unlocking the Mysteries of Relationships: We share with you insights & strategies on a variety of topics, including effective communication, navigating conflict, building trust, and fostering intimacy. You'll learn how to identify and break patterns that may be hindering your relationships, and how to create a strong foundation for a fulfilling and long-lasting connection. Whether you're in a romantic relationship, navigating family dynamics, or seeking to deepen your friendships, this podcast will provide you with the knowledge and tools to transform your relationships and bring more joy and fulfillment into your life. 1. Practice active listening: Listening is an essential component of effective communication, and actively listening to your partner can help you build a stronger connection. When your partner is speaking, focus on what they're saying and avoid interrupting or dismissing their thoughts and feelings. Acknowledge their perspective and show empathy by reflecting back what you've heard. 2. Create shared experiences: Creating shared experiences with your partner can help you build a stronger connection and create positive memories together. This can be as simple as taking a walk together or trying out a new hobby together. Find something you both enjoy and make time for it regularly. Creating shared experiences can help foster intimacy in a relationship. Try new things together or revisit old hobbies that you both enjoy. 3- Communicate openly: Open and honest communication is essential for fostering intimacy. Make sure to share your thoughts and feelings with your partner, and be open to hearing their perspective as well. - Show physical affection: Physical affection, such as hugging, kissing, and holding hands, can help foster intimacy in a relationship. Make sure to prioritize physical affection in your relationship. 4. Practice gratitude: Expressing gratitude towards your partner can help you appreciate them and strengthen your connection. Take time to acknowledge the things your partner does for you and express your appreciation. 5. Prioritize quality time: In today's busy world, it's easy to let distractions get in the way of spending quality time with your partner. Make a conscious effort to prioritize quality time, whether it's through date nights, weekend getaways, or simply unplugging from technology and spending time together. 6. Practice forgiveness: Conflict is a natural part of any relationship, but practicing forgiveness can help you move past it and strengthen your connection. When conflicts arise, make sure to listen actively and empathetically to your partner's perspective. Avoid interrupting or dismissing their feelings, and instead, focus on finding common ground and working towards a solution together. - Take a break when needed: If emotions are running high, it's important to take a break and come back to the issue when both partners are calm and collected. - Use "I" statements: When sharing your perspective, use "I" statements instead of "you" statements to avoid blame and defensiveness. For example, "I feel hurt when you don't listen to me" instead of "You never listen to me." 7. Building Trust: - Be honest and transparent: Honesty and transparency are key components of building trust in a relationship. Be open and honest with your partner, and avoid keeping secrets or withholding information. - Follow through on commitments: Consistently following through on commitments can help build trust in a relationship. If you say you're going to do something, make sure to do it. - Show empathy: Empathy is an important component of building trust. Make sure to listen actively to your partner's perspective and show understanding and empathy towards their feelings. Last but not least BREATH IN FROM YOUR NOSE AND OUT FROM YOUR MOUTH Trust me this alone will everything ok By incorporating these insights and strategies into your relationship, you can navigate conflict, build trust, and foster intimacy with your partner. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Are you getting bored with your day to day? Do you want more excitement in your relationships? Roger & Nina talk about fighting the REPETITIOUS BOREDOM! The scary conversations with your partner. The conversations you want to light a fire under both of you, to get up and go. Lets try something new ands exiting. This is something they know to well. From all their adventures together. Things like entering fitness competitions in their 40's, To starting this podcast, To moving areas & Careers, & Of course starting their family. These we all steps that got them far out of their comfort zone. Try to find that thing that would seem unachievable or you thought of doing but never believed you would. Then go for it. If it doesn't change you or your life then it wasn't big enough. LETS GO PEOPLE. LETS GET UNCOMFORTABLE! & start enjoying the ride. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

I don't know what it is. But seems like every year we get older? Must be some weird time thing. The good new is... You can fight it.  You can age gracefully or reverse it by making yourself look and feel better. Over the past 10 years, Nina and Roger double down on eating well and exercising regularly.  We've noticed a huge difference in the way we look and feel. It makes us feel good. Don't make it a diet, make it a lifestyle. The more you do, the more you can sustain.     Start by downloading Nina's E-cookbook for free. If you have trouble due to where you are in the world. Send us a message and we will help. We also felt the need to say, that we are here to spread happiness. So if you take offence to things that we say or talk about. Know that, that is not our intention. We are simply trying to help, not hurt. We hope you enjoy. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

If someone walks up to you and says "I want your partner" How would you react? What would you say? A women a lounge came up to Roger and said "Are you with that blond women? Cause my friends really want you"  After Roger said "Yes that's my wife" then after she heard we've been together for 26 years. She had to go up to Nina and ask her how?!? Then she proceeded to tell Nina that "all of my friend and every women here wants to F***k your man" Nina took it well. It helped that the girl was very friendly and bubbly. But we just laughed along. But we couldn't help but think... That could have went many different ways for this girl! We've talked to a few women and men. They all had different reactions. Some would have hit her, Others would have told her where to go, another said they would have called for backup. Roger knows very well what's its like when Nina gets hit on, cause it happens on the regular.  So its interesting to see when the tables turn. So now we are very curios if this type of thing happens to you? And what did you or would you do? Send us your stories or reactions us@hohshow.com  We can't wait to hear them.   We hope you had a great Easter long weekend. Till next time.     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

With the world being crazy as it is. Are we supposed to shelter our kids? With all the violence in this world. Its hard not to be scared of what could possibly happen to our kids out there! What else can we do?  We want them to learn a little street smarts. We want them to have experiences and gain a little independence. But at what cost??? After learning of a senseless murder on the subway line of a 16 year old boy in our community. We wanted to lock our kids in the basement, and home school them. Not to mention other things like dating, First time driving, drugs, Fighting and so on. The worry will never end. Help Us!!! We are looking for advice from you. Let us know your ideas and advice on Instagram or any of our socials below.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Today we started by raising awareness to Steak & BJ Day for our men who do well on Valentines Day!  Please help THE CAUSE and tell a friend. Then we discuss a post Nina came across by @Jameszmurphy talking about lessons they've learned in their marriage over the years while growing a successful business together. We noticed that all of these points are things we have been discussing on this podcast over the years.  Our first thought was. "See people are growing great lives with their spouses  when they put a little effort"!!!  If you implement some of these thing we've been talking about for years. You can build a spectacular Marriage. The type of relationship that you would look at as #couplesgoals Let us know what points worked for you in your relationship.     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Have you ever been targeted and stolen from? Makes you feel violated, victimized, week, angry, sad, and insulted.  Your story builds up in your head. "why did this happen to me, whos fault is it, what could I have done differently, I'm A loser, I'm an idiot for letting that happen, your an idiot for letting this happen"  You place blame. You take out your anger on others. You replay it in your head. What could I have done differently. Well, we did all of those things when we got pick pocketed our wallet at the mall. We were bad. We hated each other that day for sure. Nina was blaming and belittling Roger, Roger was sad for Nina but mad at how she handling it. Or vice versa.  But then when we really looked at the situation. We started changing the story.  We figured whoever took it. Needed it way more then we did.  Plus things could have been way worse.  If Roger or Nina would have seen them do it. What would have happened?  What if Roger would have confronted the person? What if that person really did not want to get caught? What if that person took out a knife or gun? what if the wallet wasn't the only thing they took? I mean think about it. they are straight up criminals. They don't care about you. weather you are alive, they don't care if you have kids, a wife and amazing dog. They don't want to go to jail.  We started just being grateful. Grateful to be alive, Grateful to have everything that they didn't take.  Things are never as bad as we take them. They are never as bad as what we make them seem. So if you find yourself in a situation. React, Get mad, Get sad, Let it out.  But then. Start changing the story. Start being grateful for what you still have, what they can't take away. Don't be a victim for ever. Start being grateful. Know that they needed it way more then you. You gave them charity. You donated to their family or situation. Then move on with your happy life. Go back on those date nights. Hang out with your kids. Do all the things they can't take away from you. Make sure your and your families LOVE TANK IS FULL. Cause that is all that really matters. Do you have a story like this. We would love to hear it. So we know and you know that WE ARE NOT ALONE!!! Reach out to us on any of our socials listed below. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

As we come to a close on Love Month. Nina and I found ourselves with an empty house for the entire day & a good chunk of the evening. What to do??? Well we managed to get caught up on our intimacy... Well a few times.  Knowing that we will not have anyone come to the house and kids were out. Nina and Roger definitely dressed to impress. With many changes of wardrobe. They knew no one would be home. So Nina wore sexy PJ's in the morning, You know the type that you wouldn't wear if someone else was home. Then in the afternoon she went with one of Roger's favorites Crop tops and booty shorts. So while Roger was getting some work done with calls and emails. Nina was driving him crazy in the background.  Making sure he got some love & cuddles throughout the day. All that coupled with some good wine and food. I'm sure you could imagine the smile on both of their faces. It was definitely a day to remember, or reminisce about during the rest of week. So if you find yourself without the kids or alone at home for a few hours. Find ways to make it fun, sexy, and something to talk about. Dress to impress, like no one is home. Maybe do some wine tasting, some twister, or strip poker, or something! Take advantage of those times you have together.  Because if you don't. You'll find yourself saying "we never have time for that" or "we never had any fun together" Cause if this spark doesn't start a fire in your relationship. I don't know what else would. Thank you for listening. Please send this episode to anyone you think can use it. We want to be friends with all of you. Please add us on our socials. All thinks are below. We want to know who are our listeners. So send us a request and comment on one of our posts to say you are a lister and we will be sure to add you. Better yet... Screen shot this episode a post it to your story, Tag us and depending where you are in the world, we will send you a little gift!!! Can't wait to meet you all. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

From Valentines Tattoos to the silent treatment. Our mood swings and emotions are contently changing. We go from being loving to resentment and blame, From happy to mad. But we cant forget to STOP get out of your head a be present with the ones you love. The ones who are still here sharing your world with you.  Show happiness, love, stop and be present for the ones you love. You will not only make your life better. You will make their lives better. Do it now before they grow away from us, before they are going to be way to busy for us, Before they are no longer with us. Life continues to move around us. stop and make time for love, support and presents. cause you will miss it when its gone. Love you all.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Need Valentines Day Ideas.  Today we discuss our Ideas and plans. We also get the help of of founder of Party Host Helpers Renee Rhinehart to give us some unique ideas for your special Valentines. We hope that if you listen to our podcast on a regular. You already do valentines day type things throughout the year. Things like, date night, random Dress to impress days, Dancing in your kitchen, Role Playing, Crop Top Making, AND SO ON..... We thought we would help think outside the box this Valentines Day. Seeing That Nina & Roger are making 2023 a year of growth. They want to put together a bucket list this valentines, so they create a little excitement for the future. You know, rather then resentment at things you didn't do in your youth. Lets put together things you really want to do or celebrate. Things like: Go on that unique vacation, publish that book, get that new car, fit into that smaller or bigger size, learn that language.... You know what we mean. Or if you want to surprise your loved one and stand out that day. Renee Rhinehart helps us with some ideas of her own. Things like looking up aphrodisiacs foods, Make unique cocktails, or have a private diner for 2 anywhere in your home or out in a private place with the help of her Party Host helpers that will serve and pamper you like you are on your honeymoon.    PartyHostHelper.com Facebook Instagram LinkedIn Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Couples therapist Dr. Bruce Chalmer & his wife educator Judy Alexander talk about their book "Its Not About Communication". They talk relationships & marriage, which is one thing that is evident when speaking to them. That they do extremely well. Their dynamic as a couple speaks for itself. Its refreshing to know we have a therapist and educator who clearly PRACTICE WHAT THEY PREACH! Todays show we have a great conversation discussing what they mean by "Its Not About Communication" & Their podcast "Couples Therapy In Seven Words" which Roger & Nina will be featured on an upcoming episode. So be sure to stay tuned for that one. It should be fun.   We hope you learn a lot from Dr Bruce Chalmer & Judy Alexander and their book. Here are their links: Podcast: Couples Therapy In Seven Words Books: Its Not About Communication Socials: Facebook                YouTube     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Today we dive into a few questions from our listeners.  1. How to get over cheating in the relationship? There are many different types of cheating. Whether its emotional or just sex. You have to figure out if you want to continue in the relationship. If you do then go all in on the healing. Get help, talk to friends, or even someone from the opposite sex, to help understand how it started and how to avoid it happening again. Not that its your fault, but. Take a deep look within. To make sure there is nothing on your side that needs fixing.   2. How do you get over losing your partner? This one is a tough one. Although its extremely hard to lose someone you love, Someone you might have spent most of your life with. First off. Don't be afraid to grieve. Everyone understands that it hurts. Let it all out, Don't try to hold it in. But then. You need to try to move forward. Especially if you have kids. They need you to be strong.   When Nina lost both parents & Roger lost his dad. They would continue to talk to them when they needed it. Sometimes write them a letter or text them your thoughts. Its like they are still with you. This will help you move forward.  In both situations. Go out there and find yourself again. They would want you to be happy in your own life. Neither situation is easy. But getting over a break up, cheating, or death. Is a must. You can't live being a victim in these situations. You have to move on with your life, in order to enjoy the rest of it. Trust us. You are worth it.   Thanks for listening.  Please Rate, Review, & Share.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Please don't assume that your loved ones are ok. Take the time to check in on their Mental Health. This time of year can be tough with your self talk. Everyone wants to make changes over the new year. Most fail and keeping up with their goals or resolutions. So their self talk can get mean. Bills are due from Christmas. Tax season is coming and the gloomy cold January days don't help.  Make sure to ask. Is everything ok? Is there something i can help you with? What are you working on? Or just work on cheering them up. You never know what someone is putting them self through. So be there for them.  Please take the time this month to reach out to your loved ones. Call Mom, Dad, Grandparents, Siblings, Or your friends. You never know. You could impact their life forever. I truly hope you are doing well. If you yourself need cheering up. Then come join us on our TIKTok lives. We doour very best to entertain & we have a great community that would be glad to help. Or even play the ABC Challenge. It will bring you some laughs.  Thank you   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Sometimes you have to go far to bring us closer together. Bring A little adventure in your relationship! After  a 20 Hr Road Trip to Miami with the kids and dog. We noticed how it brought our kids closer together. It brought us closer together.  We didn't fixate on what time we will get there, The traffic, the weather, or how many stops we can do. Heck we couldn't even find  decent hotel that had rooms or allowed dogs. We had to stay in complete dives. We had to eat what was available on the way. Junk Food!!!  It was about the experience and the adventure. We try to do these things with our kids now, cause they will be to cool to hang out with us soon. If a road trip isn't something you are not able or interested in doing. Then find something that suits your situation and needs to add a little adventure in your relationships with you partner and or kids. Make it fun, not stressful. Don't be to attached to the outcome. Its about the fun and adventure. Not how long it takes or whether it turns out as planned. The journey not the destination.   Tell us about your adventure. Message us on any of the links below.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

New Year is upon us and its time to up that 50-50 relationship to 100-100. or close to it anyway. Because giving 50% might not be enough. After all  you get what you give, so why not give more. If you really look at your relationship. You will know what its missing. Or at least what you are missing. time to up your percentage and make it the relationship you strive for. We want you to be 2023 couples goals. Find some ideas to make it better or use some of our examples.  Hope you like the episode. If you do. Please help us by sharing it with people who you think can benefit and let us know how it helped you by leaving a review on apple or anywhere in our social media. Thank you.    Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Holidays are creeping up fast! We did our annual shopping spree. Where we get a few gifts for the kids, but most of all we go shopping for the things we want. Its a fun little way to get the stressful shopping part out of the way.  We start by getting dressed up. then having a little lunch and maybe a bottle of wine. Then we head off store hopping. He doesn't like the shopping as much as she does. But this way we both have fun doing it.   Ikea!!!! One of the things on Nina's list was a new closet for Christmas.  So Roger Got to work with Ninas help of course. lol. They both went to work taring apart the old, patching holes, & painting. Then started the tedious task of building this Ikea closet! If you want to test your patience in your relationship, try putting one of these ikea items together with your partner.  It will make or break you.  Let us know how it goes for you. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

DECEMBER!!!  December can be very stressful. With Holiday shopping, worrying about money, time to shop, work, end of year quotas, to much family, or lack of family. With all those stresses... Don't forget to Bring On The Joy! Nina and I discuss some of our favorite ways to bring that joy back to the holiday season.  Everything from sex, sleep, and exercise.  Let us know if you have any fun special things that will help you get your joy on. Our Links: Free: Nina's 1 week of clean eating E-Book Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Stress is a temporary state of mind. When you are stressed you need to change your mindset. If your spouse is stressed. Lets not add to it. Lets help relieve that stress!  Help fix your mindset with fun things to take your mind off the day to day stresses. Laugh a little, make each other laugh,  have fun, do  all the little things you can think of to make you smile.  Cause stress is only a temporary state of mind, unless you allow it to be more. Our Links: Free: Nina's 1 week of clean eating E-Book Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com