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Fit Rx

Author: Dr Greg Dennis

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This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more. Visit www.drgregdennis.com for more info.
51 Episodes
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Dr. Stephanie Gray, DNP discusses her book Your Longevity Blueprint .  She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest’s’ most credentialed female healthcare providers combining many certifications and trainings. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners (ABAAHP). She completed their advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She continues to stay progressive with the study of natural hormone replacement therapy and nutrigenomic continuing to pursue her extensive education while she practices.Connect with Dr. Stephanie Gray: www.yourlongevityblueprint.comConnect with Dr. Greg: www.drgregdennis.com, www.vibrantlifedc.com
Dr. Jim Meehan, M.D. discusses the lack of evidence for wearing masks and why they could be doing more harm than good.  He also discusses his thoughts on the COVID-19 vaccines and the vaccines mandates as well as some of the treatment options for COVID-19.Dr. Meehan, MD is a former ophthalmologist and preventive medicine specialist with over 20 years of experience and advanced training in immunology, inflammation, and infectious disease. He has performed well over 10,000 surgical procedures.  He is a former editor of the medical journal, “Ocular Immunology and Inflammation" and has peer-reviewed thousands of medical research studies. With this experience and expertise, Dr. Meehan has dedicated his career to protecting his patients and the public from the fraud, corruption, and pseudoscience so often used by agents and agencies whose motives and interests have resulted in American medicine and pharmaceutical drugs becoming the third leading cause of death in the United States.You can find Dr. Mehean at www.meehanmd.comYou can find  Dr. Dennis at www.vibrantlifedc.com
Metabolical

Metabolical

2021-09-0301:04:48

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.  In this episode, we discuss his book Metabolical where he explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.Learn more about the book at www.metabolical.com or learn more about Dr. Lustig at www.robertlustig.comMore podcast episodes can be found at www.drgregdennis.com
Keto Flex

Keto Flex

2021-08-2740:49

Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of Keto Flex which we discuss in this this episode.  He has also written three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.  Ben is also the founder of Keto Kamp and host his own podcast: The Keto Kamp Podcast. You can find out more about him at www.benazadi.com
The Big Fat Surprise

The Big Fat Surprise

2021-08-2043:08

My guest Nina Teicholz is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the  Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author.  In this episode we discuss her international bestseller, The Big Fat Surprise  which has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. Teicholz has emerged as a thought leader in the field of evidence-based nutrition policy. Towards this end, she is the executive director of The Nutrition Coalition, a nonprofit, non-partisan group that is free from industry funding. Teicholz has testified before the Canadian Senate and the U.S. Department of Agriculture about the need to reform guidelines so that they are based on sound science.You can find out more about her at: www.ninateicholz.com Learn more about the Nutrition Coalition at: www.nutritioncoalition.us
Dr. Gabriel Lyon, D.O. discusses "muscle centric medicine" which is how your musclesdrive your metabolism and hold the secret to lifelong weight loss and health. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.  You can find out more about her at: www.gabriellelyon.com
Dr. Kristin Miller, M.D. is a board certified family practice physician but also has a passion for life coaching.  Learn about what a life coach is and how you might benefit.  You can find more about Dr. Miller at:www.drkristinmiller.comFor more about me, go to: www.drgregdennis.com or visit my clinic website at: www.vibrantlifedc.com
I continue my conversation with Dr. Stephen Hussey on his book Understanding the Heart.  In  this episode, we discuss a healthy heart lifestyle which includes:- The real healthy heart diet- reducing oxidative stress- achieving autonomic balance- heart healthy exercise- dental health and heart health connection- chiropractic and heart health - biometrics: labs, heart rate variability - two-faced medicine
Dr. Stephen Hussey, MS, D.C. discusses his latest book Understanding the Heart:  Our Most Medically Misunderstood Organ.   This will be a two part series.  In this first episode, we cover the evolution of heart disease, the true function of the heart and the most common heart malfunctions. Dr. Hussey attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies.
Jay Campbell

Jay Campbell

2021-07-1601:10:47

Jay Campbell is the Amazon Best Selling author of multiple books in the optimization health care space including books on Testosterone optimization, fat loss and fasting.   He is regularly sought out by the Best Doctor’s, researchers and thought leaders for his opinions via his globally acclaimed The Jay Campbell Podcast and his powerful articles and daily emails in regards to biohacking, hormones and health and performance.Jay is also the Co-Founder/Owner of AseirCustom.com his cosmeceutical skin care company which uses the revolutionary copper peptide GHK-Cu to create the healthiest and youngest looking skin possible.In this episode, Jay discusses testosterone optimization, fat loss, fasting, peptides and hair loss treatment. You can find Jay at www.jayccampbell.com
ERECTILE DYSFUNCTION

ERECTILE DYSFUNCTION

2021-07-0952:32

 Dr. Hunter Hansen,  D.O. is the medical director and owner of the Carolina Mens Clinic.  He has developed an innovative synergistic treatment protocols for erectile dysfunction that combines PRP and two other breakthrough new therapies.  We discuss the causes of ED and treatments that include PDE5 Inhibitors, customized Tri-Mix injections, P-Shot, Shock wave therapy.  He also discusses other problems such as premature ejaculation and delayed ejaculation. Dr. Hansen is North Carolina Board Certified in Family Practice and Osteopathic Physician. He attended and graduated from the College of Osteopathic Medicine and Surgery, Des Moines University, Des Moines, Iowa. He was the medical director of female recruits for the United States Navy.
The Dieticians Dilemma

The Dieticians Dilemma

2021-07-0239:03

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. In 2019, Michelle’s health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. 
Male 2.0

Male 2.0

2021-06-2541:31

My guest is Dr. Tracy Gapin, M.D.  who is a board certified by the American Board of Urology and is a Fellow of the American College of Surgeons.We discuss his book: Male 2.0 - Cracking the Code to Limitless Health and VitalityDr. Gapin combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients individualized, state-of-the-art care. He has been a true pioneer for innovation throughout his medical career.You can find out more about him at www.drtracygapin.com
I have become very excited about peptides and want to continue to educate people on the benefits of peptides.  Today, my discussion is with Dr. Leonard Pastrana, a doctor of pharmacy who is the Director of Clinical Services at NuBioage Wellness Network.   He is an expert in Cellular Optimization Medicine, Seeds Scientific Research and Performance Fellow and A4M peptide certified Pharmacist. We dive deep into secretagogues or growth hormone like peptides and how they can aid in weight loss as well as other health benefits.  We talk more about the "healing" peptide BPC-157 and the sex peptide PT-141.  Visit their website at: www.nubioage.com
Jacob Craig joins me to discuss his book Inspiring Leaders in Health and Fitness.  He studied certain leaders in the health and fitness industry and summarizes their work and teachings.  We discuss the following individuals and takeaways he go from each:1. Shawn Stevenson2. Dr. Steven Gundry, M.D.3. Ben Greenfield4. Michael Mathews5 Dr. Kate Shanahan, M.D.6. Kelly StarrettYou can follow Jacob and learn more about his work at: www.inspiringleaderscollective.comInspiring Leaders Collective – Learn from the expertsYou can find previous episodes of Fit Rx and find out more about me at www.drgregdennis.com
We are continuing our discussion about peptides with Dr. Kent Holtorf, M.D.  Today we discuss PT-141 or the "Sex" Peptide, Thymosin Beta-4, KPV and more.  Dr. Kent Holtorf, M.D. is the medical director of the Holtorf Medical Group and founder and medical director of the non-profit National Academy of Hypothyroidism (NAH). He is also the founder of Integrative Peptides, dedicated to training physicians about ground-breaking peptide therapies and bringing doctors and patients the highest quality natural bioidentical peptides as supplements with unique delivery systems.Dr. Holtorf is an internationally known lecturer, author, and innovator in cutting-edge research and treatments. He was the Endocrinology Expert for AOL Health; he has published multiple peer-reviewed endocrine review articles and is a guest editor and peer-reviewer for multiple medical journals, including Endocrine, which demonstrated that much of the long-held dogma in endocrinology and infectious disease is inaccurate.He has been a featured guest on numerous major news outlets and print media, including CNBC, ABC News, CNN, Fox News, Good Morning America, The Today Show, Discovery Health, The Learning Channel, the Wall Street Journal, Los Angeles Times, US News and World Report, San Francisco Chronicle, WebMD, Forbes, among many others.
Interested to learn more about the health benefits of peptides? Dr. Kent Holtorf, M.D. is the medical director of the Holtorf Medical Group and founder and medical director of the non-profit National Academy of Hypothyroidism (NAH). He is also the founder of Integrative Peptides, dedicated to training physicians about ground-breaking peptide therapies and bringing doctors and patients the highest quality natural bioidentical peptides as supplements with unique delivery systems.Dr. Holtorf is an internationally known lecturer, author, and innovator in cutting-edge research and treatments. He was the Endocrinology Expert for AOL Health; he has published multiple peer-reviewed endocrine review articles and is a guest editor and peer-reviewer for multiple medical journals, including Endocrine, which demonstrated that much of the long-held dogma in endocrinology and infectious disease is inaccurate.He has been a featured guest on numerous major news outlets and print media, including CNBC, ABC News, CNN, Fox News, Good Morning America, The Today Show, Discovery Health, The Learning Channel, the Wall Street Journal, Los Angeles Times, US News and World Report, San Francisco Chronicle, WebMD, Forbes, among many others.
Hydrogen H2O

Hydrogen H2O

2021-05-2150:48

Discover the benefits of drinking Hydrogen Water.  Alex Tarnava is the CEO of Drink HRW and Natural Wellness Now, sister corporations in the hydrogen water industry creating space in health and wellness.  Alex is the primary inventor of a clinically validated patent pending hydrogen water tablet. This tablet has the capacity to supersaturate the water with quasi dissolved nanobubbles of H2 gas well beyond what any other technology in the world has produced.Go to www.drinkhrw.com to discover more. 
We continue discussing hormones.  This time we will discuss TRT for men.  My guest is Dr. Rob Kominiarek D.O., FACOFP who is a board certified, Fellow of the American College of Osteopathic Family Physicians with advanced certification in Age Management Medicine and Bio-Identical Hormone Replacement Therapy. He is medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio. He is a medical advisor and director to emergency medical services, police departments and radio and television shows across the country. You can watch Dr. Rob on his weekly health segment “Dr. Rob In The House” on Living Dayton, WDTN2 every wednesday at noon. Dr. Rob is a veteran of the United States Army and is a bestselling author with a passion directed towards overall health of the mind and body thru proper eating habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones when clinically indicated.
We continue our series on hormones discussing more on hormone replacement therapy for women and discuss some womens sexual wellness.  Our guest today is Dr. Melissa Loseke Ablett, D.O.   She is a Family Practice physician in Nebraska with years of experience in hormone replacement therapy and has served as the medical director for multiple hormone clinics.  Dr. Loseke was the first physician in Nebraska that was A4M certified in peptide therapy and she is the only physician in Nebraska to achieve fellowship status through Seeds Scientific Research and Performance in peptide therapy and cellular medicine.Dr. Loseke is also certified and trained in administering Low Level Laser Therapy (LLLT) through Aspen Laser and is an active member of the American Academy of Anti-Aging Medicine (A4M) and International Peptide Society, amongst others.She now works in private practice at Re-New Institute where she incorporates all of the above training.  see link below: Anti-Aging Concierge Medicine & Telehealth for Men & Women | Re-New Institute in Omaha, NE
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