Care to Change Counseling - Practical Solutions for Positive Change

"You can love Jesus and have a therapist, too." Join therapist Jean Crane and April Bordeau as they dialogue about the balance between having faith and using science to strengthen your mental health, and how having mental health struggles is not necessarily indicative of having weak or broken faith.  Resources:Spiritual Practices for the BrainTry SofterStrong Like WaterThe Anatomy of the SoulFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Recommended for mature audiences, this episode features author, speaker, entrepreneur and mom, Erika Davis, who shares authentically of her tragic life experiences, including trauma of all kinds. Pressing through challenge after challenge, Ericka’s story is one of resilience, faith and courage. Listen as Ericka gives practical tips on overcoming even the most difficult of circumstances. To reach Ericka, connect with her on instagram @erika_davis2019.Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going with our bodies. Our minds often need to be reeducated to feel physical sensations and through connecting the mind and body once can slowly reconnect with ourselves. Helping the body includes awareness, connection, grounding, centering, and mindfulness - all wrapped in self compassion. Join certified trauma informed yoga instructor and team member at Care to Change, Ginger Boyce, and therapist April Bordeau, as they talk about practical ways we can incorporate the body into the healing process. ResourcesThe Body Keeps the ScorePeace From AnxietyOvercoming Trauma through YogaHeadspace AppCalm AppCaroline Williams Faith-based YogaYoga with AdrieneSelf Compassion with How we View Our Bodies podcastFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Join guest and therapist, Jared Jones, as he and Care to Change's director and therapist, April Bordeau, discuss trauma bonds. They review the definition of trauma bonds, the cause of trauma bonds, how to recognize if you or someone you love is caught in the web of a trauma bond, and tips for breaking free or helping a loved one.Tips when considering if you're in a trauma bond include:keeping a log of each time incidents occur to determine if there is a patternincluding trusted others who can help resource, support and encourage you,setting boundaries for emotional and physical safety (always seeking safety if there is a threat)looking for support from others in the healing processTips for helping loved ones includebeing patient, knowing this is not a logical issue and can't always be addressed with reasonlistening to help and hear and notice objectively what is happeningbefriending and familiarizing yourself with patterns to be able to point them outmodeling healthy relationships both with the loved one and othersensuring safety needs are metResourcesHealthline article with more informationLove is RespectDV Hotline 800-799-7233Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. 

In this podcast, Bridgette Collins George sheds light on why healing from racism is important, how complex healing is, and what practical steps someone can take to begin that process. Bridgette reminded us that we, "cannot heal in isolation. We must have connection." Specific steps Bridgette addresses are1. acknowledging the need,2. finding the right therapist,3. doing the work,4. being intentional about who is allowed in your circle,5. keep learning, and6. having safe spaces.To connect with Bridgette, you can email her at bcollins@co.hendricks.in.us. She is available to provide additional trainings and is well versed and experienced at training on the topic of implicit bias. Additional resources on this topic:Latasha Morrison Be The Bridge bookResources for Black Healing publication from HarvardOvercoming Racism Race and the Image of GodText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Join special guest Marc Pimsler and therapist/director of Care to Change,  April Bordeau, as they discuss the difference between behavior modification and true inner healing. Marc is an entrepreneur, published author, sought after trainer, therapist, supervisor and coach. Since 2004 Marc Pimsler has worked experientially in a variety of counseling and consulting capacities. Marc is as passionate about doing clinical work, as he is counselor education and supervision. Marc owns MVP Consulting, a private practice consulting firm, where he serves individuals and families in need, specializing in addressing addiction, shame and trauma. MVP Consulting also serves companies and teams in need of specialized experiential work. Marc is proud to serve as the executive director of the International Society for Experiential Professionals (ISEP).During this episode Marc explains that one will know it's time for deeper work when he/she feels stuck in patterns, when he/she feels activated/unsettled more often, when "things keep coming up" or when they feel.  If you're feeling frustrated with the lack of progress , you know it's time for more. "You don't wait until the house is on fire to decide to do a kitchen remodel... Don't wait until you have to go to therapy. Go because you *get* to go."You won't want to miss this inspirational episode where you'll be reminded that the world needs you to remember and live the best version of who you were created to be. Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Guest, Stefanie Boyce, B.A, CSD, CET-1,  R-YFT, MBC is the Oaks Retreat Director, creator of the Oaks Retreat signature framework and Founder and Therapeutic Coach at Inner Sanctuary Home, Inc. She received her degree in Psychology and Community Health and holds certifications as an Experiential Therapist, Spiritual Director, Yoga Instructor, Mind-Body Coach and Wellness Counselor. Stefanie hosts workshops, retreats, yoga instruction, and therapeutic coaching for individuals and groups. Blending her creative passions, life experience, and training, she loves holding space for others to get curious, dig deep, and live well.Stefanie loves working with people who are in seasons of discovery and transition. People who want rest, but rest feels foreign. People who are feeling a bit stuck or are asking, is there more?  People wondering where they belong and if their insides and outsides will ever match. People who want expansion and growth within their framework of faith. Stefanie also loves working with overachievers, type A folks, and people that are highly driven, but don’t have to be. She works with men and women that are seeking wholeness and want to integrate, deepen, and explore the mind-body-spirit connection and take action from that intersection. Join therapist and managing director of Care to Change, April Bordeau, and returning guest, Stefanie, as they discuss the importance of rest in all seasons of life. Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereOaks Retreat Center informationPrior podcast with StefanieIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. Learn more about Stefanie on her website. 

Kimberly Stuart, in an effort to condone the time and money spent, would like you to know she holds degrees from St. Olaf College and the University of Iowa. She learned lots of interesting things at these fine institutions, none of which prepared her for the lethal cocktail of parenthood and writing. Stuart is the author of eight published novels, including the Heidi Elliott series, Act Two, Stretch Marks, Operation Bonnet, Sugar, and Heart Land. She is a frequent public speaker and is passionate about helping others live great stories.Kimberly lives, plays, works and eats lots of chocolate in Des Moines, Iowa, where she makes her home with one forgiving husband, three wily kids and a black Schnauzer named Scout.Join therapist and managing director of Care to Change, April Bordeau, and Kimberly, as they discuss the importance of grace during the different seasons in life. Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereThe Writing Room Podcast with Kimberly and Bob GoffIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. Learn more about Kimberly on her website and get any of her fantastic books here. In her latest book Star for Jesus (And Other Jobs I Quit), Kimberly's trademark wit and transparency invite readers to spot the unvarnished, amazing grace that's theirs for the taking.

Guest, Taylor Hughes fell in love with the art of illusion when his parents bought him a magic kit for his 7th birthday. More than 30 years and 3,000 shows later, Taylor has become known for his signature style of Magic Storytelling. He is a Bestselling Author, a highly sought after Keynote Presenter and his Comedy Magic Special '“Chasing Wonder” is streaming now. Taylor is married to his high school sweetheart Katie and they live in Southern California with their two daughters Madelyn and Kennedy.Join therapist and managing director of Care to Change, April Bordeau, and Taylor, as they discuss the importance of wonder to help navigate the difficulties in life. Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereOaks Retreat Center informationIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. Learn more about Taylor on his website. Get Road to Wonder and his latest book Misdirection now!

Guest, Bob Goff, spent decades as an attorney, trying to figure out how to live a whimsical, impactful life. These days, he calls himself a "recovering lawyer."After practicing law for 25 years, then becoming the Honorary Consul to Uganda, he gave up his law firm to pursue writing and speaking full time. The best part has been connecting with so many people who are on a terrific adventure as well.Bob is the author of the New York Times best-seller, Undistracted as well as the NYT bestselling books Love Does, Everybody Always, and Dream Big. He is the Honorary Consul to the Republic of Uganda, an attorney, and the founder of Love Does—a nonprofit human rights organization operating in India, Uganda, Nepal, Somalia, Afghanistan, USA, Congo and Dominican Republic. He's a lover of balloons, cake pops, and helping people pursue their big dreams.Join therapist and managing director of Care to Change, April Bordeau, and Bob, as they discuss the importance of whimsy in the midst of difficulties in life. Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereOaks Retreat Center informationThe Writing Room Podcast with Bob Goff and Kimberly StuartDream Big Podcast with Bob GoffIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. Learn more about Bob on his website. 

Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Therapist, Teresa Land, and our director, April Bordeau, as they discuss how sexual abuse affects a person's self concept, and what steps we can take to practice self compassion when the affects last longer than we think it should. Recommended resources:Try Softer, by Aundi KolberFocus on the Family website resourcesNational Sexual Assault HotlineNext stepsText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Therapist, Jessie Larimer, and our director, April Bordeau, as they discuss self compassion needed in when things don't turn out the way we'd hoped they would as parents. What is helpful for parents in this place?1. Understanding of the influence of brain trauma .2. Validate that your parenting experience is hard and different.3. Find your tribe- fight isolation.4. Embrace "good enough parenting."5.  Pay attention to your own emotional regulation.6. Pay attention to where shame is creeping up.7. Make room for grief.8. Accept that you are not responsible for everyone around you being okay.Recommended resources:The Connected Child- Karyn PurvisBeneath the Mask- Riley/MeeksBattle Weary Parents- Pam Parish Confessions of an Adoptive Parent- Mike BerryNext StepsText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom

Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Counselor, Tracy Teipen and our director, April Bordeau, as they discuss what causes us to look at our bodies with a critical eye, what we hear when we don't practice self compassion, and what practical steps can be taken to accept, and care for our bodies with out shame. Recommended resources:The 40-Day Body Image Workbook, Heather CreekmoreBreaking Free from Body Shame, Jess ConnollyBefriending Your Body, Ann Saffi BiasettiThe Mindful Self-Compassion Workbook, Kristin Neff & Christopher GermerFierce Self-Compassion, Kristin NeffText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs.  Join Care Team Lead, Kristi Easley and our director, April Bordeau, as they discuss the self compassion needed in singleness. Recommended resources:Purposeful Single Living by Focus on the FamilyThrive: The Single Life as God Intended, by Lina AbujamraText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. 

All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member. But there may be times when these steps don't resolve the issue... there hasn’t been growth in understanding the situation (“just aren’t connecting the dots” or "feeling stuck").What service and type of therapy is best for your situation? Join our director and therapist, April Bordeau, and guest host, Larry Vinson, as they discuss the different options available.Other helpful podcasts:Anxiety and perfectionismFighting BurnoutAnxiety and Stress at WorkUnderstanding Anxiety and WorryBoundariesText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. 

All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member. But there may be times when these steps don't resolve the issue... there hasn’t been growth in understanding the situation (“just aren’t connecting the dots” or "feeling stuck").So you've picked the place and the person - and you're wondering, what exactly is going to happen at that first appointment?  Join our director and therapist, April Bordeau, and guest host, Larry Vinson, as they talk about what you can expect between the time you make the appointment and the end of that first session. Other helpful podcasts:Anxiety and perfectionismFighting BurnoutAnxiety and Stress at WorkUnderstanding Anxiety and WorryBoundariesText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. 

All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member. But there may be times when these steps don't resolve the issue... there hasn’t been growth in understanding the situation (“just aren’t connecting the dots” or "feeling stuck").So, how do you pick the right therapist and what if the one you have isn't working out? Join our director and therapist, April Bordeau, and guest host, Larry Vinson, as they tackle the topic of picking the right therapist.  Questions to consider: 1.        Think about your goals ahead of time and choose your desired therapy type 2.        Figure out your budget and how you want to pay for it 3.        Find Options 4.        Consider cultural competence (age, stage, background, faith perspective)5.        Ask questions about the things that matter to you 6.        Pay close attention to your own responses 7.        Expect to try a few Other helpful podcasts:Anxiety and perfectionismFighting BurnoutAnxiety and Stress at WorkUnderstanding Anxiety and WorryBoundariesText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. 

All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member. But there may be times when these steps don't resolve the issue... there hasn’t been growth in understanding the situation (“just aren’t connecting the dots” or "feeling stuck").So what do we do when considering therapy? Join our director and therapist, April Bordeau, and guest host, Larry Vinson, as they answer common questions on this very topic. Other helpful podcasts:Anxiety and perfectionismFighting BurnoutAnxiety and Stress at WorkUnderstanding Anxiety and WorryBoundariesText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. 

All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member. But there may be times when these steps don't resolve the issue... there hasn’t been growth in understanding the situation (“just aren’t connecting the dots” or "feeling stuck"). So, how do you know if therapy is needed? Join our director and therapist, April Bordeau, and guest host, Larry Vinson, as they tackle the topic of when to reach out to see a therapist and how to help a loved one who might benefit as well. Other helpful podcasts:Anxiety and perfectionismFighting BurnoutAnxiety and Stress at WorkUnderstanding Anxiety and WorryBoundariesText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. 

How do we move through loss? How long will grief last? Why does tragedy happen? These are questions we all ask at some point in life. Join April Bordeau, director at Care to Change, and therapist, Brittany Gipson, as they discuss Healing From Grief, Loss and Tragedy.  During this episode we discuss types of grief (acute, integrated, and complicated), types of loss (material, relationship, functional/role, intra-psyche, and even some unrecognized types) and most importantly, steps needed to experience healing. Resources: Grief ShareEndurance.orgShattered DreamsRefueling Hope Facebook GroupQPR Training Care to Change Resources on GriefPrevious Podcasts:When You Don’t Feel Joy But Feel Like You ShouldGrief and LossThe Five Stages of ChangeThe Difference Between Coping and HealingText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram  @care_to_changeSee our YouTube page here! If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today.