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Becoming More Patient

Becoming More Patient

2022-11-2226:54

Do you find yourself getting caught up in the hustle of life? Is your fuse short and you seem to be losing your patience, or finding yourself without patience? Join April Bordeau, therapist and director at Care to Change, and therapist Jean Crane, as they discuss steps on “Becoming More Patient.”Resources: The Relentless Elimination for HurrySpiritual Practices of the BrainTry SofterPrevious Podcasts: Breaking Free of The Tyranny Of The Urgent When You Don’t Feel Joy But Feel Like You ShouldThe Difference Between Coping and HealingMental Health and Busy MomsGratitude When All Goes WrongAnxiety and Gratitude When Others Don’t Show Gratitude Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Are you always wishing you had more time to get things done? Do you feel like you thrive on moving quickly?  Life is fast paced and it is easy to get sucked in, but what would it look like for you to slow down, rest and refuel? Join April Bordeau, therapist and director at Care to Change, and therapist, Brittany Gipson, as they discuss “Becoming More Balanced and Less Stressed.“Resources: Atlas of the Heart by Brene BrownBoundariesNine Lies that Will Destroy Your MarriageThe Emotionally Healthy LeaderThe Best YesFeelings Wheel Previous Podcasts: When You Don’t Feel Joy But Feel Like You ShouldThe Difference Between Coping and HealingMental Health and Busy MomsHealing From ACESHealing From TraumaText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
When we got married, somewhere in our vows we talked about being the best version of ourselves. Somewhere along the way life got more complicated and we shifted to barely showing up. So what are some practical ways we can become better at being married? What does it mean to “stay in my yard?”  Join April Bordeau, director at Care to Change, and counselor, Britt Smith , as they discuss Becoming A Better Spouse.  Resources:Marriage tab on the resource page on CTC websiteSpiritual Practices for the Brain It’s Not Supposed to be This WayBoundaries in MarriageNine Lies that Will Destroy Your MarriageYou and Me ForeverPrevious Podcasts: When Your Partner Has Betrayed YouWhen You Are Not in Love AnymoreHow To Help Your ManWhen Being Married is No Longer FunWhen You Feel Like Roommates Instead of SoulmatesText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Becoming  a good parent requires having an attitude of being a life long learner. It means staying curious about our children and understanding their needs. And, it means accepting that there are always new things to discover as our children grow and develop.  Join April Bordeau, director at Care to Change, and counselor, Mike Spencer, as they discuss practical ways of becoming a better parent. Resources: Connected Child Parenting From The Inside Out Parenting With Words of Grace Parenting Your (insert grade) Series Previous Podcasts: When To Get Help For Your Kids and What The Bible SaysCorrecting Unacceptable BehaviorMental Health and Busy MomsWhen Kids Seem to be Ruining Your RelationshipConnecting with Your KidsText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
When There Is Abuse

When There Is Abuse

2022-10-2536:05

Marriage is already full of challenges, so what happens if you feel like there are abusive tendencies in your relationship? What do you do if you want change but it feels like you are in a cycle that will never end? What actually is abuse and what are options if you are in an abusive relationship?  Join April Bordeau, director and therapist at Care to Change, and counselor, Britt Smith as they discuss “Marriage When There is Abuse.”Resources: Lord I want to Be Whole It’s Not Suppose to Be this WayForgiving What You Can’t ForgetSoundtracksBoundaries Care to Change ResourcesPrevious Podcasts: When You Don’t Feel Joy But Feel Like You ShouldThe 5 Stages of ChangeThe Difference Between Coping and HealingMental Health and Busy MomsWhen He Think He Needs Help And You Don’t Know What to DoBreaking Free of Abusive Cycles Teaching Your Kids What Healthy Dating IsText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Let’s face it. Being a parent isn’t always fun. It’s challenging. It’s exhausting. And sometimes it can feel like it is ruining your marriage. How do we keep our marriage relationship a priority when our kids need so much of our time and energy ?  What are some practical ways we can thrive in the midst of parenting challenges? Join April Bordeau, director and therapist at Care to Change, and counselor, Haley Hast, as they discuss  “When Kids Seem to be Ruining Your Relationship. “Resources: Boundaries in Marriage Bringing Up Boys Bringing Up Girls The Adventure ChallengePrevious Podcasts: When You Don’t Feel Joy But Feel Like You ShouldWhen To Get Help For Your Kids and What The Bible SaysThe Difference Between Coping and HealingCorrecting Unacceptable BehaviorMental Health and Busy MomsText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here.If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
When the unimaginable happens, it’s hard to know where to start. Some days it is difficult To focus or even breathe, let alone make any kind of decision. How to cope? What does it even look like to try and forgive? Is change possible?  Is it worth the work? What if… Join April Bordeau, director at Care to Change, and counselor, Teresa Haskins, as they discuss What to Do When Your Partner Has Betrayed You.  Resources: Intimate Deception Healing the Wounds of Sexual Betrayal What Makes Love LastThe Divorce Remedy Previous Podcasts: When You Don’t Feel Joy But Feel Like You ShouldWhen To Get Help For Your Kids and What The Bible SaysThe Difference Between Coping and HealingCorrecting Unacceptable BehaviorMental Health and Busy MomsText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Marriage isn’t easy and it certainly has mountain tops and valleys. How do we make it through the valley? Can we “fall back in love” once hardship strains our relationship?  Join April Bordeau and John Money, as they discuss the topic of what to do “When You Are Not in Love Anymore.” Resources: Keep Your Love OnReconnected5 Love LanguagesCare to Change Marriage ResourcesPrevious relevant podcasts: Parenting and MarriageIntimacy in MarriagePorn and Addictive Behaviors in Marriage Q&A on MarriageWhen You Feel Like Roommates Instead of SoulmatesWhen Being Married Is No Longer FunEphesians 4:29 “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear it.” Hebrews 2:1 “Therefore we must pay much closer attention to what we have heard, lest we drift away from it.” Additional ResourcesText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here! If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Healing From Adoption

Healing From Adoption

2022-09-2737:35

Adoption is life changing. While there is so much joy in adoption, there is also grief and loss involved.  The reality is, there is trauma often associated with adoption. How does one heal from adoption trauma? Join TBRI practitioners and educators, April Bordeau and Mike Spencer, as they discuss this important topic. Resources: Hands Of Hope Yoga VideoOasis Community Support GroupThe Club Adoption Support Group Mother’s RestTBRI Previous Podcasts: When You Don’t Feel Joy But Feel Like You ShouldWhen To Get Help For Your Kids and What The Bible SaysThe Difference Between Coping and HealingCorrecting Unacceptable BehaviorMental Health and Busy MomsText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
How do we move through loss? How long will grief last? Why does tragedy happen? These are questions we all ask at some point in life. Join April Bordeau, director at Care to Change, and therapist, Brittany Gipson, as they discuss Healing From Grief, Loss and Tragedy.  During this episode we discuss types of grief (acute, integrated, and complicated), types of loss (material, relationship, functional/role, intra-psyche, and even some unrecognized types) and most importantly, steps needed to experience healing. Resources: Grief ShareEndurance.orgShattered DreamsRefueling Hope Facebook GroupQPR Training Care to Change Resources on GriefPrevious Podcasts: When You Don’t Feel Joy But Feel Like You ShouldGrief and LossThe Five Stages of ChangeThe Difference Between Coping and HealingText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Healing From Trauma

Healing From Trauma

2022-09-1342:42

Trauma. It’s a word used frequently these days. But actually is trauma? What are symptoms of unresolved trauma? What can we do about trauma?  How can we heal from trauma? How do we help those we love as they heal? Thankfully, there are evidence based answers to help you on your journey from discovering the impact and the solutions. Join April Bordeau, director at Care to Change, and therapist, Jean Crane, as they discuss Healing From Trauma. Resources: The Body Keeps the ScoreThe Deepest WellThe Anatomy of the SoulThe Soul of ShameTry SofterCare to Change ResourcesPrevious Podcasts: How do I know my Mental Health is SufferingWhy I Keep Going Back to Old Behaviors The Five Stages of ChangeText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Healing From ACES

Healing From ACES

2022-09-0622:04

Almost two-thirds of adults report at least one Adverse Childhood Experience.  ACES are at the root of nearly all mental health issues and can be linked to many physical health concerns. So how can we begin healing the deep wounds of distressing childhood experiences? Join April Bordeau, director at Care to Change, and counselor, Jared Jones, as they discuss Healing From ACES. Resources: ACES Video- YouTubeCDC information about ACESThe Deepest Well The Adverse Childhood Experience Recovery WorkbookACES AssessmentText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Surprisingly, the average age of a child the first time they see internet pornography is 11 years old. Kids don’t have to looking for pornography; it is programmed to find them. How can you protect your children? How do you have conversations about porn? And what can you do when you discover porn use? Join April Bordeau, director at Care to Change, and counselor, Mike Spencer, as they discuss When You Kids Catch Your Kid With Porn. Resources: Good Picture Bad Picture BookThe Science of Pornography- YouTube Passport to PurityBarkCovenant EyesNetnannyPast Episodes: Porn and Mental HealthConnecting With KidsPorn and Addictive Behaviors in MarriageText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Does your child or teen seem to have too much energy?  Is it testing your patience?  Are you trying to decide what is the best way to help meet his/her needs and parent well? Join April Bordeau, director at Care to Change, and counselor, Mike Spencer, as they discuss When Your Kids Have Too Much Energy- ADHD, Anxiety, and Impulse Control.  Resources: ADHD IcebergConnect, Empower Correct PodcastConnected ChildHow Your Child Is SmartStop, Think, Breathe AppText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
All About Bullying

All About Bullying

2022-08-1527:13

What’s the difference between “kids being kids” and bullying? How can you tell if your child is being bullied and what can you do about it?  Join April Bordeau, director at Care to Change, and counselor, Jared Jones, as they discuss All About Bullying.  Resources: Stopbullying.govArticle About BullyingFocus on the Family BullyingAxis.org Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appttoday. 
Your kids are thinking about dating and things are different today than they used to be. How do you help them prepare to date but what can you do if the relationship they choose doesn’t seem healthy? What’s healthy? What’s toxic? What’s abuse? Believe it or not,  It is easy for us to think that abuse only happens in adult relationships, but we know that is not the case. Join April Bordeau, Director at Care to Change, and Prevention and Education Officer of Sheltering Wings, Melissa Echerd, as they discuss teaching your kids what healthy dating means.Resources: Loveisrespect.orgIs It Abuse? Teen Dating Violence Power and Control WheelText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
School is in and you want your kids to be successful. So what do they need and how can you help them? Join April Bordeau, Director at Care to Change, and counselor, Britt Smith, as they discuss the Foundation Your Kids Need For Success at School. Resources: Power of a Praying ParentConnected ChildConnected ParentSupporting Your Child in School PodcastConnecting with Your Kids PodcastText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
We often treat busy like a badge, and we use busy as a  distraction from what is happening inside and around us. What would happen if we turn down the decibels of our lives and tune into ourselves and our relationships? What would it look like to NOT be busy? What a brave invitation this week’s podcast guest, Stefanie Boyce of the Oaks Retreat Center in Ramona California, gives us.Join April Bordeau, Director at Care to Change, and Stephanie Boyce as they discuss “Breaking Free of the Tyranny of the Urgent.”Resources: Let Your Life SpeakUndistractedHoly Listening - Margaret GuntherNature Poetry - Mary OliverThe Ruthless Elimination of Hurry - John Mark ComerThe OaksText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_change.See our YouTube page here.If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Join April Bordeau, Director at Care to Change, Teresa Haskins, Counselor at  Care to Change  and Cassie Mecklenburg, Executive Director at Sheltering Wings, as they discuss breaking free of abusive cycles. July we are taking a  deeper look into what it means to truly have freedom. We say we want to walk in freedom but how do we actually achieve that?  Join us as we talk about  Freedom, from so many different things in life, and help others to know they are not alone in their journey for freedom. Resources: Sheltering WingsLove is Respect Freedom I DeserveIs It Abuse?Hotline 317-745-1496Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Join April Bordeau, Director at Care to Change, Brittany Gipson, Counselor at  Care to Change  and Jared Jones, Counselor at Care to Change, as they discuss their challenges in breaking free from addictive behaviors.July we are taking a  deeper look into what it means to truly have freedom. We say we want to walk in freedom but how do we actually achieve that?  Join us as we talk about  Freedom, from so many different things in life, and help others to know they are not alone in their journey for freedom. Resources: AA Meetings NA MeetingsCelebrate Recovery The Willow CenterThe Opposite of Addiction is Connection Porn and Addictive Behaviors PodcastAddictions and the Church Podcast Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appttoday. 
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