Guided practices

This is a three-minute check in to help you gain a sense of calm, focus, and control during busy moments.

This three-minute foundational guided practice can help you establish grounded, calming breathing techniques to regulate the central nervous system for less stress and overall well-being.

Some simple strategies to help reset the central nervous system, including a guided 7-11 breathing practice.

This is a quick seated check-in that begins with grounding in the feat and includes a short body scan to get you ready for the day or reset in the middle of a busy time.

This is a 5-minute recording you can do sitting or lying down. Feel free to practice as long as you want! The gentle, extended exhale relaxes the vagus nerve and kicks in the parasympathetic nervous system, reducing anxiety and even helping us sleep.

A short guided practice to work with the chattering mind... watching thoughts come and go from a place of non-judgment.